+I added English subtitles✨ If you need, choose English from the CC😀 말이 많다고 느껴지는건 기분탓…🥲 1.5배 추천드립니다❤️ 그리고 키를 말씀안드렸는데 키는 156.7cm 입니다! 오늘도 와주셔서 감싸랑합니다💗 아래에 제가 매일 했던 운동영상 링크 남겨둘게요! ✔️제가 매일 따라했던 운동영상 링크 신지니 팔뚝 czcams.com/video/T-bVqdhqW2U/video.html 땅끄부부 일자다리 czcams.com/video/NDsjmxTROEo/video.html 땅끄부부 복근 czcams.com/video/PoYzxj8Iy5M/video.html 땅끄부부 종아리 czcams.com/video/2xmNzityfKI/video.html 에이핏 폼롤러 스트레칭 czcams.com/video/kOYd2oFOojc/video.html
that's exactly what I thought!! When she started to mention the different parts of the video I was absolutely (positively) shocked. So much blablabla on YT!
Tbh as she was explaining on cutting sugar... It can only lead to craving it so much, like it happened to me. So I think that you can eat at least one or two pieces of chocolate in a day if u want. Now I gained a lot of weight because of eating sugar after my restriction. Now I am trying to diet again, but giving myself the freedom to eat at least one piece of Choco if I really crave it
Tips mentioned in video: - Don't extreme diet it would come back on the weight. - Eat 2 meals a day and stop eating at 8PM. - Replace snack and sugar craving with Greek Yogurt mixed with fruit and granola. - When making Salads add protein to make you full; crab, tuna, salmon etc. - She strictly forbids noodles and Ttaebokki. - She recommends Tofu and Cauliflower Rice which looks like reguler rice. - At times she ONLY adds ONE spoon of rice and the rest Cauliflower Rice. (You won't tell the difference :-) - She highly recommendes A Cooking Dieter for nutritional diet recipes. - No drinks; Coke, Sprite, coffee and alcohol. Replace them with sparkling water or diet sodas. - 7:05 screenshot the workouts she does. - The workouts she did were: Jinys arms workout Thank You Bubu's straight legs workout Calves stretching and Abs workouts Lastly foam Roller - 2 hours of exercise one hour of cardio (running or walking however she recommends investing in a spinning bike) and the other hour CZcams workouts. (Correction) - Exercise 5 times a week. - Try exercise in the morning on an empty stomach. - If you you loose control and overeat only overeat on that meal and do an extra 30 minutes of cardio. Lastly, I recommendation of mine don't look at the numbers on the scale look at your body fat percentage instead. Since muscle mass and body fat weight the same you might loose a few pounds but you'll looked toner and thinner. Edit: Anyone wondering what I meant by body fat percentage. There is this scale that is very good it not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc. Here is the link for anybody looking into it a.co/d/922QJNv.
Please remember that IT IS OKAY to take your weight loss slow, steady, and sustainable because a healthy weight loss ranges from 4 to 8 lbs (1.8 to 3.6 kg) A MONTH! Yes, water weight will lose quickly which will make you think you lost so much so fast but remember, when you lose "weight" you also lose fat AND muscle. Just remember not to under eat and not to compare each others' journeys because what's important is you comparing YOURSELF. Please take care of your body and eat a bit under your maintenance calories if you want a weight loss that wont yoyo into weight gain.
I know you won’t see this but as a 12 yr old struggling with weight loss this made me open my eyes thank you so so so much for this I hope you feel proud and amazed with yourself
@@blank47 way to go!🎉 I believe in you with all my heart! Try to be safe and remember you have your whole Life to try this and I’m 15 now at 12 I also wanted to do the same but as I realized growing taller and older caused me to naturally lose just a few pounds and it made any weight look natural like example when i was younger it was all in my hips and then it went throughout my whole body making it look more subtle so I promise you got this and remember you’re still changing! Just give yourself time ❤
@@blank47 you’re still young! i do not personally recommend diet when u’re under at least 18, just eat healthier, dont do intense diet like this and do some easy workout. your body is growing and it needs a lot of nutrition and u’re hitting puberty soon! if u rlly want it wait til you are 16 at least
this is really important, i lost alot of weight fast and while it made me look better i also became super weak. to the point that if anyone gives me something to hold my arms would start shaking like crazy when trying to hold it. my legs also shake anytime i bend lol. i was never shaking like this while i still had my weight.
❤️심심해서 만든 요약❤️ 📌다이어트 식단 📍하루에 두끼 -첫끼는 12시 2시사이 주로 그릭요거트나 샐러드 -그릭요거트에 과일(딸기,블루베리)&그래놀라 or 시리얼 포만감 긋긋 -샐러드엔 닭가슴살or달걀or크래미 포만감 좋은 채소를 많이 넣어 먹기! -저녁은 6시에서 8시사이 -맛있는 다이어트 식을 직접 만들어서 먹음 (요리하는 다이어터님 영상들 추천) 📍꼭 지켜야 될 것 1. 면 먹지 않기: 쌩밀가루 칼로리 폭탄 2. 밥 먹지 않기: 탄수화물 줄이고 단백질(콜리플라워 라이스에 밥 한숟가락 or 두부+ 삶은 계란이나 닭가슴살 곁들이기) 3. 음료수 먹지 않기: 카페가면 무조건 아아 차라리 탄산수 📍치팅데이 -2주에 한번 -밀가루 음식 ㄴㄴ 차라리 치킨/한식/고기 📌운동 📍일주일에 4번에서 6번 -한시간은 유산소+한시간은 홈트=총 2시간 -유산소는 집에서 사이클 타셨음 사이클 없으면 걷기나 달리기 추천 📍운동 영상 추천 1. 신지니 팔뚝: 효과좋음 매일매일 해줌 2. 땅끄부부 일자다리: 땅끄부부 영상 중 가장 따라하기 쉬운데 허벅지 안쪽에 효과 긋-매일매일 3. 땅끄부부 복근: 운동시간 2분이라서 지겹지않은데 효과 긋 4. 땅끄부부 종아리: 종아리 겁나 얇아짐 5. 에이핏 폼롤러: 하비는 부종이 원인일 수도 있음 이걸로 부종 풀어주기 📌꿀팁 📍과식했을 때 루틴: -과식한 그 한끼만 먹기 -꼭 운동 해주기 (평소보다 빡세게) -공복 16시간 유지 -그 후엔 계속 평소대로 해주기 📍포기 하고 싶을때 -변화를 주기 Ex. 저녁운동▶️아침운동 싸이클▶️달리기 몸에 충격을 주변 정체기 깨기 쌉가능
i have the same body type as you so this is veryyy motivating !! i love how detailed your explanations are. thank you for the workout recommendations as i'm also struggling with my lower body part :(
I’m soo close to giving up I’m thankful this showed up on my recommendation page! I’m gonna try harder tomorrow and achieve my goal body. Thank you for the tips and sharing your journey. 감사해요 언니 ☺️
@@crunchy4879 small steps, each day you succeed brings you closer to your goals. If you take step back once in a while it doesn't matter, steps forward matter :)
hello! I would just recommend that you don't chase certain body types cos that can set you up for disappointment or you'll feel awful and ask yourself why you still don't have a certain body type. everyone's fat deposits and anatomy is different so we'll all look different. see how your body personally changes, watch how your muscles tone up but try not to get to caught up in a "goal body". sorry if this seems like I'm nagging or something! Best of luck ♡♡
Ive been dieting for almost 4 months and i only dropped 2 kg and it was sooo stressful because I wasn’t reaching my goal buttt recently i’ve been trying to incorporate your tips to my daily routine and in just 1 week I dropped 1 kg!!!! this is very helpful so for my personal experience I recommend this diet tips,, THANK YOU AND I LOVE YOU , 사랑해요 🫶🏻🫶🏻
@@jacintamacedo3533 maybe you have pcos . I was like you until I found that i have pcos. Same thing for the original comment . I lost 15 kg after i found out and what diet suitable for it. If you don’t know how to you can go for a Gynecologist or you can do testosterone hormone test.
점심 그릭요거트(or샐러드) 저녁 계란&두부 이용 맛있게 직접 요리 1. 면(밀가루)x 2. 쌀x > 컬리플라워라이스, 두부로 대체. 닭가슴살 계란으로 단백질 늘리기 3. 음료× 운동 유산소 1시간+홈트 1시간 과식하는 날 1끼, 운동량 늘리기, 18시간 공복 정체기 > 루틴 바꾸기
Thank you! I don't understand korean, but with the new youtube update I can translate the comments to english. I couldn't learn from the video because there is no english subtitlesㅜ-ㅜ. Once again, thank you~! 🤍
다이어트 식단 아침 : 12 ~ 2시 사이 그릭 요거트 ( 과일 ) , 샐러드 ( 닭가슴살 ) 저녁 : 6~8시 사이 배달 음식 , 살찌는 음식 x 주 음식 ) 두부, 계란 ex ) 요리하는 다이어터 추천 다이어트 할때 꼭 지켜야 될 규칙 1 . 면 먹지 않기 2 . 밥 먹지 않기 ( 볶음밥 , 리조또 ) 3 . 음료수 먹지 않기 ( 술 x , 카페 가면 무조건 아아 , 너무 먹고 싶으면 제로콜라 , 제로사이다 ) 2주에 한번씩 피자 , 떡볶이 x , 차라리 치킨 다이어트 할려면 운동 꼭 해야됩니다 . 1시간 걷기 , 달리기 운동 ) 팔뚝 , 종아리 , 복근 , 일자다리 , 폼롤러 스트레칭 다이어트 꿀팁 1 . 과식 한 날은 하루에 한끼만 먹기 홈트를 엄청 빡세게 , 운동 엄청 빡세게 공복 16시간 !!! 2 . 정체기가 왔을때 변화를 주는거
I can confirm that this is the best way to lose weight and it’s easier to stick to it. This video is so well put together and I love that it doesn’t promote anything unhealthy. Food delivery was my weakness. I was ordering food everyday. Fast food has so much sodium so even just cutting down on salt has helped so much. I have so much more energy too and I’ve been sleeping better. The first week is hard because your body has to get use to not having such highly processed food but once you get over it, you won’t even crave it anymore. Stay strong everyone
@@kpoplove1067don’t do that that’s very unhealthy, don’t eat over the amount of calories your told when cutting whcih you can find out online, but make sure your adding protein to your foods so your more full.
@@kpoplove1067yeah she lost 12 kg in 2 months, that’s not normal, I believe everyone’s body is so different, but 12 kg in a month is still si fast, the recommended weight loss max is 0,5 kg/week, so hers can only be achieved by strict diet and exercising. I don’t know how “strict” korean diet is if she said her diet wasn’t strict. And she said 2 months is a long term diet. I believe long term diet is maintaining eating habit throughout your whole life.
I hope everyone watching this remembers your goal weight should be relative to your height! if you're slight built and well under 160cm/5'2 going under 50kg is going to be ok but I'm 168cm/5'6 so going under that would make me underweight! also, the more muscle you build the more you can eat as your muscles burn calories just being there :)
Credits to Jellybelly from the comments below ❤A summary made with boredom ❤ 📌Diet Meal 📍Two meals a day -The first meal is usually between 12 and 2 o'clock, Greek yogurt or salad. -Greek yogurt with fruit (strawberry, blueberry) & granola or cereal for a feeling of fullness -Salad with chicken breast, egg or creamy Eat lots of vegetables! - Dinner between 6pm and 8pm -Make and eat delicious diet meals yourself (Recommended by dieters who cook) 📍Things to keep 1. Don't Eat Noodles: Raw Flour Calorie Bomb 2. Do not eat rice: Reduce carbohydrates and protein (Cauliflower rice with a spoonful of rice or tofu + boiled egg or chicken breast) 3. Avoid drinking beverages: If you go to a cafe, you should definitely drink carbonated water. 📍Cheating Day -Once every 2 weeks - Flour food, rather than chicken/Korean/meat 📌Exercise 📍 4 to 6 times a week -One hour is aerobic + one hour is homet = 2 hours in total -Aerobic cycling at home, walking or running is recommended without cycling 📍Exercise video recommendation 1. Shinjini's forearm: good effect, I do it every day 2. Straight leg of tankbubu: The easiest to follow among tankbubu videos, draw the effect on the inside of the thigh - every day 3. Chunkbubu Abs: It's 2 minutes of exercise, so it's not boring, but it's effective 4. Flattened calf: The calf is very thin. 5. Apet Foam Roller: Harvey may be the cause of edema. Use this to relieve edema 📌Tip 📍 Overeating Routine: -Eat only the one meal you overeat - Be sure to exercise (harder than usual) -Keep fasting for 16 hours -After that, continue as usual. 📍When you want to give up - make a change Ex. Evening exercise ▶ Morning exercise Cycle ▶ Running It is possible to shock the body and break the surrounding stasis
MAIN POINTS: she was never skinny before so she can do it, you can too. diet: - 2 meals a day - lunch: greek yogurt (with strawberries, blueberries, cereal and granola. sweet fruits help with craving) OR salad (chicken breast, egg or crab sticks. LOTS of vegetables) - dinner: delicious diet meal -> good for long term diet NO delivering or fattening (mushroom cream risotto, curry, Jjajang rice, tofu inari sushi, kimbap without rice or sandwich. check out 'A cooking dieter' for more recipes) - 3 rules: 1. no noodles (ramen) 2. no rice (try cauliflower rice or tofu instead) 3. no drinks (soft drinks, coffee, alcohol, etc.) - try to cook different meals every day exercise: 2 hours in total. - 1 hour of cardio (spinning bike, walk, run) - 1 hour of following ytube videos (arms, legs, abs toning, carves stretching and foam roller) however, focus on body parts based on your body type diet tips: - if you overeat, you MUST work out harder than usual AND fast for 16 hours till the next day. its ok to overeat, don't stress yourself too much :) - for the weight loss plateau, change your routine. do a different type of cardio (spinning -> running), work out at a different time (night -> morning with empty stomach), have a cheat day. shock your body good luck =)
“if you overeat, you MUST work out harder than usual AND fast for 16 hours till the next day” This mindset is NOT okay! please remove this, this is not a diet tip, this is punishment for overeating and is ED behavior. You should never punish your body if you overeat you’re gonna end up doing more bad than good and fasting for such a long time + exercising is dangerous, do not starve yourself please take this from someone who believed these “diet” tips and almost got an ED.
올해1월부터 꾸준히 다이어트하면서 15키로 감량했는데 1주일동안 정신 없이 먹은 적이 처음이라 현타 오고 감도 안 잡혔는데 이든님 영상보고 에너지 얻고 갑니다! 약속은 포기할 수 없어서 운동이랑 약속 없는 날 식단 열심히 하면서 차근차근 빼야겠어요 ㅎㅎ 영상 잘 봤습니다 구독도 누르고 갈게요!
Wow this really motivated me as soon as I saw how your legs slimmed. I have a similar story but I am much heavier (67kg 163cm) at the age of 15 and I always get mocked at by my family and friends about my thick thighs and huge butt so you could say you have given me faith in myself. I have one question tho, what can I use to replace that foam roller or is there something else that will have a similar effect? Because I am afraid I may get bulky instead with so much squats and such exercises. I am living with my parents so I don’t know what to do for dinner but I will try to sort things out as I go. My goal is to drop to 60kg until school starts which is about one and a half months from now.
알고리즘에 떠서 영상 본 고도비만 돌준맘 다이어터입니다 제가 본 다이어트 영상중 정말 시원시원 핵심만 알려주시고 꿀팁 알려주셔서 영상 너무 잘봤습니다!! 👍👍 격려까지 너무나 갓벽한 영상이에오..♡ 싸이클 하신것도 저랑 똑같고 매일 하셨던 홈트중에도 제가 했던 홈트들도 있어서 괜히 반갑더라구요 XD 어제까지 싸이클만 간신히 타고 감이 안와서 방황했었는데 이제 알려주신대로 식단,운동 꾸준하게 따라하면 될것같은 자신감까지 뿜뿜 얻어가네요 XD 오늘부터 당장 해보겠습니다!!! 뷰알못이지만 다른영상보니까 뷰티유튜버이신거 같고 뷰티영상들 안봤지만 메이크업 꿀팁 등 잘알려주실것 같은 무한 신뢰감으로() 구독도하고 갑니당 종종 들릴게오 >
언니 다이어트 영상 오늘로 1주째 보고 있는 구독자인데요, 정말 다이어트 하는 기간동안 언니 영상 보면서 동기부여 많이 받고 있어요 ㅠㅠ 언니 식단과 운동 루틴을 따라하다 보니 언니 영상 본지 1주일 만에 1키로 감량 성공 입니다! 😭😭 정말 넘나 존경스럽구요, 제 목표 몸무게까지 언니 영상 늘 보면서 달려보도록 할게요😊
안녕하세요! 다이어트 하려고 요리조리 영상들 찾아보다가 이든님 영상을 보게 되었어요 ! 말씀을 너무 조리있게 잘하셔서 13분 한 번도 빨리감기 안 하고 다 봤습니다 (구독과 좋아요 필수로 했어용 🤍) 메모장에 적어놓고 내일 모레부터 바로 실천하려고 해요! 몇 가지 궁금한 게 있는데요,,! 저는 복부에 살집이 너무 많은데 이든님은 하체에 살집이 더 많으셨나요?! + 매일 따라하셨던 땅끄부부님과 신지니님 영상은 한 번만 해주셨었나요?!
This randomly popped on my recommendations, and I have to say it was quite refreshing. straightforward and easy to follow unlike most other videos. You had my attention the entire time!! Now we need the recipes for those meals! 😆
언니 저는 161이고 55키로에서 살을 빼기 시작했어요 지금은 다이어트를 한 지 2달 거의 되어 가는데 현재 51키로 4키로 빠졌어요 언니처럼 식단을 철저히 하지는 않았지만 군것질과 야식을 다 끊고 밥을 오래오래 천천히 양을 적게 해서 먹었어요 운동은 홈트 영상을 매일 2,3개씩 해주고 있어요 그런데 50~51에서 더 이상 빠지지를 않네요 정체기가 온 걸까요..?ㅠㅠㅠ 근데 제가 좀 근육이 많은 편인 것 같구 살이 쪄도 그 몸무게만큼 안 보이는? 그런 몸을 가진 것 같아서 4키로 정도밖에 안 빠졌지만 몸은 많이 달라졌어요 몸바디는 많이 좋아졌는데 숫자에 연연하지 않고 계속 열심히 운동하면서 다이어트하는 게 좋겠죠?
I watched a lot of these type of videos for motivation but I don't think none of them were as detailed and helpful as this one🥺 I feel motivated again! I love BUBU workouts, such a fun channel with great workouts! Thank you for sharing tips in this video💕
@@Chloe-kl2hk yes! Consistency is key, but I'm bad at that🤣 it's a great channel and they're so encouraging and they always assure you it's fine to go at your own pace(: reading other's workout diaries in the comment section on BUBU's videos are nice and motivating to read ^^
this suddenly appeared on my recommendation and i’m glad it did! a great watch, you explained each segments so eloquently and concisely that my attention on this video wasn’t wavering at all 😭 i also wanted to ask if you recommend any arm workout? thank you so much!
If you rewatch the part where she recommends workout videos you’ll see that the first one she talked about was for the arms! Here’s when she talked about it 8:05 hope this helped!
I am definitely in my weight loss plateau now and when I asked myself why? You answered it right away. I usually work out at night now that you said that I will definitely change it to morning!
Did it change??? I’m in my plateau but the thing is , I already workout twice, like in the morning and in the evening.. so I can’t change that aspect. Im left with the option of doing cheating day which scares me 😂😂..
@@angeldominick9373 my weight has lost few kilos after I changed my work out timing without any calorie deficit! i just started to drink water more than usual, like instead of 1500 ml a day i drank 2000 ml instead.
지금 다이어트 하는 방법을 찾다가 이 영상을 봤는데 너무 건강하게 빼신것 같아 따라 해볼려고 하는데요 하지만 저가 아직 학생이라 운동을 2시간까지 할 수 있을까 고민입니다. 학교갔다가 집에 오면 한 6시30분쯤 됩니다. 학교에서 급식을 한 1시쯤에 먹어서 집에 오면 배도 딱히 고프지는 않아요. 그래서 저녁을 간단하게라도 먹자니 딱히 배가 안고프고 안먹자니 변비에 걸릴거 같고 어떻게 해야하나요? 제가 소화가 느린편이라 한끼에 일반식을 먹으면 저녁까지 배가 고프지가 않아요, 그리고 운동같은 경우에 윤이든님이 추천해주신 근력운동과 스트레칭을 같이 해 볼생각이지만 유산소운동과 근력운동을 언제 하는게 가장 효과적인지 궁금합니다. 일단 아침엔 과일 점심 일반식 저녁 그릭요거트나 단백질 파우더를 먹거나 안먹는 위주로 식단을 할 생각이고 운동은 유산소, 근력운동을 하겠지만 학생이라 2시간까지 운동을 할 수 있을지 모르겠는데 그떈 어떻게 해야할까요?
식단 1. 밥, 면 먹지 않기(저탄고단) 컬리플라워 라이스, 두부로 대체 2. 단 음료수/술 먹지 않기 3. 치팅 메뉴는 탄수화물보다는 단백질류 운동 첫 한달: 매일 그 후: 일주일 4~5번 유산소 1시간, 홈트 1시간 살을 많이 뺐는데도 하체 살이 안빠지는 것은 부종 ! --> 스트레칭 많이 해주기(폼롤러)
이든님! 다이어트하고 있다가 얼마전에 이든님 영상 보고 운동 시작했습니다 ㅎㅎ 다름이 아니라 저도 계속 감량을 하고 있는데 이든님은 다이어트가 끝난 뒤 유지는 어떻게 하셨는지 너무 궁금합니다! 그리고 이든님의 운동루틴을 따라서 하니 너무 좋은것 같아요 영상 너무 감사합니다♥️
식단 하루 2끼 점심 12-2시 : 그릭요거트, 셀러드(+과일) 저녁 6시-8시 : 홈메이드 음식(리조또, 샌드위치 등등) 지켜야 할 3가지 1. 면 먹지 않기(생밀가루 x) 2. 밥 먹지 않기(탄수화물 거의 x) 3. 음료수 먹지 않기(달달한거 x) 운동 일주일에 운동 5번 1시간: 걷기, 달리기 1시간: 유튜브 홈트영상 따라하기(땅끄부부 하체운동) 다이어트 꿀팁 과식 한 날: 하루 한 끼+운동 더 빡세게+담날 공복 16시간 -> 살 금방 빠짐 정체기: 변화시키기(ex; 저녁 운동 -> 아침 공복 운동 등)
*식단 -점심 12~1시 그릭요거트(with블루베리, 딸기, 시리얼, 그래놀라) or 야채많이 샐러드(with닭가슴살, 크래미 등) 거의그릭요거트 -저녁 6~8시 직접만든 맛있는 다이어트식 -면x, 생밀가루x, 밥x, 탄수화물x, 음료수x -컬리플라워라이스 -탄수화물 줄이고 단백질 많이 *운동 처음한달매일 나머지 한달 4~6번 1시간 유산소(싸이클) 1시간 홈트5개
너무너무 꿀정보들만 그득그득 채워주시고, 생활의 문제점들을 전부다 짚어주시고 결과가 확실하게 보장되는 것들만 집어주시고ㅠ 아무렇지 않게 말해주셔서 왠지 든든해져서 멘탈관리까지 되고.. 감정소비할 시간에 대신 가벼운 마음으로 움직이는 쪽으로 선택할 수 있도록 가이드해주셔서 너무 감사해요♥️ 시원시원하신 성격인것같아요 짱좋습니다..
Thank you so much for this video. I wasn’t sure what workouts to do or what to eat for my diet, so this was really helpful. I also wanted to say that you are very encouraging and I really appreciate it. ❤️❤️❤️
Thank you for watching the video! My video is very specific, so it's really good for people who want to start dieting! You can succeed in losing weight❤️
Thank you so much for this video! It was extremely helpful, and very encouraging and supportive. I am on a weight loss ‘journey’, and your tips and tricks were very easy to understand, and fit really well into any kind of schedule (my being VERY BUSY). I will definitely implement these in my routine now. Again, thank you, 감사합니다😊❤️
Thank you for watching the video. I'm so happy that my video motivated you! I'll continue to upload videos related to dieting. You're going to succeed in dieting💗
This is all excellent weight loss advice. I have followed a similar approach, but, with a much larger needed weight loss. It’s still working for me. I appreciated the feedback on witting through a plateau. I’ve discovered that making a change to my routine is effective. Sort of amazed at that, but, it works! Thanks for your video!
안녕하세요 이든님!! 이든님과 비슷한 몸무게+하비체형이라 이번 겨울부터 다이어트를 시작했어요!! 이제 4일차라 이든님 영상 보면서 도움을 많이 얻고 있는데, 한 가지 여쭤보고 싶은 게 있어요! 저도 유산소 위주로 운동하고 있어서 어제부터 한 시간 사이클+한 시간 홈트 하고 있는데, 오늘 아침 먹고 혈당 낮출 겸 15분만 사이클을 탔는데도 5분 동안 허벅지가 정말 너무 아프더라고요ㅜㅠ 처음 한 달동안은 매일 운동하셨다고 했는데, 매일 사이클 타시면서 허벅지나 종아리 통증은 없으셨나요!? 있으셨다면 어떻게 풀어주셨을까요ㅠㅠㅠ
I love how you decided to remove the rice from the kimbap as it’s still a food that you recognise and enjoy but modified it a little bit to help the journey go by faster
this video really helped me boost my confidence and i'm happy to say this is the reason why i want to lose weight again :D last year, i managed to lose 8kg in 2 months by just working out consistently for an hour everyday but i've gained it back this year & people around me have been telling me to love myself more, which i have as ive been losing and gaining weight as time passes by. but lately, after seeing that i don't fit in my favourite jeans anymore, i can't help but ignore the entire "love yourself" image because i'm only able to accept the way i look when i look pretty in the clothes i like T-T dieting is definitely my biggest challenge as we all know that living in an asian household means rice everyday for 3 times a day, so that is out of the picture for me as i still live with my parents. and i love carbs too much, i can skip rice but noodles are my favourite hhhhhh :( but your exercise tips have definitely motivated me to not give up and keep going on so that i'm able to lose weight (especially my lower body part too as my torso is skinny but im on the thick side for my legs and butt) hence, thank you for these extremely honest and helpful tips!! i hope that i'm able to practice this soon and control my diet by portion intake, once again, thank you for being the fuel to my dying fire! i can't wait to live a healthier life where my mental state is much better and i'm able to feel healthy as well!! ill surely come back to this video everytime i feel like im not able to continue this anymore :D 너무 고마워요!!!!
Thank you more for watching the video! I hope you succeed in your diet. You've already succeeded, so you'll be able to succeed again! I'll upload a lot of diet videos that can help you in the future. Let's work hard on dieting together💘
hi! i just started my weight loss journey and i have a similar problem. i'm not asian but i'm a picky eater so diets are harder for me than working out😂😅 but you said you lost weight just by working out? i'm trying to eat a little more healthy but i love carbs too😔 do you have any tips?
Don't give into the body positivity or I'm beautiful just the way I am BS. It's nothing but lazy people trying to convince people to like them without putting any real work in. Take care of yourself and people around you will see and notice it.
@@Manu-pp6wh hello! yeah, i lost 5kg in 2 months by working out everyday but i didn't do cardio as i just did a 10 min ab workout and added 2 more videos (i forgot what.. sorry) compared to last time, im a carb addict now so it's a quite of a struggle but previously, i did cut down my portion but i ate whatever i wanted (lets say i used to eat a full plate of rice, i reduced to half a plate) and if i felt hungry, i just filled my stomach up with water right after. losing weight consists of 80% diet 20% exercise so i do highly recommend u to cut down your food intake. working out consistently will definitely bring you results so maybe u can try skipping everyday, that definitely helps in losing stomach fat!
these were so helpful to me and i too had edema and i began drinking more water and now i can see the effects of my dieting and exercise! it was really demotivating to not ever see much or any changes in my body and now i do see the difference THANK YOU🥰❤
this really motivated me!! I think I’ll try your diet but change some things here and there since I don’t eat meat. I’ll try to update!! day 1 starts tomorrow!! :) Day 1/July 3 2023: around 177lbs ~ 80kg
Yep...so pretty and shiny. 😅Had to backward video time and again just to read the subtitle. Missed a few sentences here and there😅 but I did note down the workouts 😅 and the voice too, nice voice.
영상봐주셔서 감사드립니다😀 각자 본인에게 맞는 속도와 때가 있는 것 같아요!! 저도 이제까지 수많은 다이어트를 해왔지만 원하는 몸무게까지 성공했던적은 별로 없거든요ㅠㅠ 근데 이번엔 진짜 뭔가 시작하면서부터 느낌이 달랐달까? 피그몽님도 그럴때가 꼭 올거에요! 그러면 피그몽님은 피그몽님의 속도대로 천천히 꾸준히 다이어트 하시면 된답니다❤️ 할 수 있어요!! 같이 다이어트 화이링해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
Wow. You are so clear in your explanations and seem to focused and motivated! I’ve failed in many diet attempts 😞 but I will give it a go again after watching your video.
I’ve lost weight before and got to 55kg, I was so close to my goal but then we went into lockdown and I continued losing weight but then I became depressed and binge ate and always sat in bed everyday with no exercise. So I gained everything back plus an extra 11kg so now, starting tomorrow I am going to use your tips and lose lots of weight and reach my goal!
such a similar thing happened to me, I reached 55kg, 52 was my goal, then lockdown happened and I gained all the weight back and more, now I'm trying to start my weight loss journey again. You can do it!
I gained 30 pounds this year, because of depression. I used to be once 50kg I'm now 80kg and I really need to go back on the track. Really needed this video thank you sm🥰
윤이든님 항상 영상 잘 보고있는 시청자입니다! 저도 윤이든님처럼 학생때부터 지금까지 통통을 유지하고 있어서 스트레스도 많이 받고 우울해서 이번에 정말 큰 맘 먹고 결심 했습니다.. 윤이든님이 알려주신 다이어트 방법대로 처음으로 살빼기 제대로 해볼려고요!!! 저 꼭 성공하겠습니다 이런 영상 만들어주셔서 감사해요❤
+I added English subtitles✨ If you need, choose English from the CC😀
말이 많다고 느껴지는건 기분탓…🥲 1.5배 추천드립니다❤️ 그리고 키를 말씀안드렸는데 키는 156.7cm 입니다! 오늘도 와주셔서 감싸랑합니다💗 아래에 제가 매일 했던 운동영상 링크 남겨둘게요!
✔️제가 매일 따라했던 운동영상 링크
신지니 팔뚝 czcams.com/video/T-bVqdhqW2U/video.html
땅끄부부 일자다리 czcams.com/video/NDsjmxTROEo/video.html
땅끄부부 복근 czcams.com/video/PoYzxj8Iy5M/video.html
땅끄부부 종아리 czcams.com/video/2xmNzityfKI/video.html
에이핏 폼롤러 스트레칭 czcams.com/video/kOYd2oFOojc/video.html
Can u put the link here in English to Bubu’s straight leg work out?🙏🏽
Oops!🤦🏽♀️Found it👌🏼💖
요런 세심한 배려에 감동! !
폼 룰러는 어디제품을 구매해야 되는지..윤이든님의 꿀팁 부탁 드려욤
Thank you so much for English subtitles!! You are an inspiration
THANKSSS
식단에, 매일 운동 2시간에, 따라하는 홈트 무조건 다섯 가지.. 너무 대단한걸 아무렇지 않게 말하니까 ㄴ ㅏ약간 당황해또
ㅇㅈ 한달 반만에 12키로나 빼신데는 이유가 있는 듯....진짜 너무 대단하셔유...
아 ㅋㅋㅋㅋㅋㅋㅋㅋㅋ 저도 처음엔 이걸 어떻게 맨날할까 싶었는데 막상 운동시작하니 계속 하게 되드라구요😀 재밌는 넷플릭스 영화 보면서 하면 순삭이에유❤️
근데 12키로 빼는건데 이정도는 해야 빠지는게 당연한거라서ㅋㅋ
아 2시간이였군요ㅠㅜ 해봐야쥬.. 밥도 2시간 먹는데..
먹는 것도 엄청 적게 드셨음… 2끼밖에 안 드셨는데 그 중 한끼는 요거트볼…. 대강 계산해보면 하루 700칼로리 정도 밖에 안된 ㅎㄷㄷ
I appreciate how direct and straightforward this video was, no mindless blabbering, straight tips and content. Loved it!
that's exactly what I thought!! When she started to mention the different parts of the video I was absolutely (positively) shocked. So much blablabla on YT!
Same!
@@grkoloratur❤
Tbh as she was explaining on cutting sugar... It can only lead to craving it so much, like it happened to me. So I think that you can eat at least one or two pieces of chocolate in a day if u want. Now I gained a lot of weight because of eating sugar after my restriction. Now I am trying to diet again, but giving myself the freedom to eat at least one piece of Choco if I really crave it
@@mihaelatrpevski3857added sugars aren't good for you anyways
Tips mentioned in video:
- Don't extreme diet it would come back on the weight.
- Eat 2 meals a day and stop eating at 8PM.
- Replace snack and sugar craving with Greek Yogurt mixed with fruit and granola.
- When making Salads add protein to make you full; crab, tuna, salmon etc.
- She strictly forbids noodles and Ttaebokki.
- She recommends Tofu and Cauliflower Rice which looks like reguler rice.
- At times she ONLY adds ONE spoon of rice and the rest Cauliflower Rice. (You won't tell the difference :-)
- She highly recommendes A Cooking Dieter for nutritional diet recipes.
- No drinks; Coke, Sprite, coffee and alcohol. Replace them with sparkling water or diet sodas.
- 7:05 screenshot the workouts she does.
- The workouts she did were:
Jinys arms workout
Thank You Bubu's straight legs workout
Calves stretching and Abs workouts
Lastly foam Roller
- 2 hours of exercise one hour of cardio (running or walking however she recommends investing in a spinning bike) and the other hour CZcams workouts. (Correction)
- Exercise 5 times a week.
- Try exercise in the morning on an empty stomach.
- If you you loose control and overeat only overeat on that meal and do an extra 30 minutes of cardio.
Lastly, I recommendation of mine don't look at the numbers on the scale look at your body fat percentage instead. Since muscle mass and body fat weight the same you might loose a few pounds but you'll looked toner and thinner.
Edit: Anyone wondering what I meant by body fat percentage. There is this scale that is very good it not only shows weight but also BMI, body fat, subcutaneous fat, body water, protein, BMR, body age etc. Here is the link for anybody looking into it a.co/d/922QJNv.
THANK YOU SO MUCH FOR SUMMARISING THE WHOLE VIDEO MWAH🥺💋
God bless you
TYSM THIS WAS SO HELPFULLL
Thankyou😊❤
thx for the summaries and i also agreed with the last paragraph
Please remember that IT IS OKAY to take your weight loss slow, steady, and sustainable because a healthy weight loss ranges from 4 to 8 lbs (1.8 to 3.6 kg) A MONTH! Yes, water weight will lose quickly which will make you think you lost so much so fast but remember, when you lose "weight" you also lose fat AND muscle. Just remember not to under eat and not to compare each others' journeys because what's important is you comparing YOURSELF. Please take care of your body and eat a bit under your maintenance calories if you want a weight loss that wont yoyo into weight gain.
I know you won’t see this but as a 12 yr old struggling with weight loss this made me open my eyes thank you so so so much for this I hope you feel proud and amazed with yourself
@@blank47 way to go!🎉 I believe in you with all my heart! Try to be safe and remember you have your whole
Life to try this and I’m 15 now at 12 I also wanted to do the same but as I realized growing taller and older caused me to naturally lose just a few pounds and it made any weight look natural like example when i was younger it was all in my hips and then it went throughout my whole body making it look more subtle so I promise you got this and remember you’re still changing! Just give yourself time ❤
@@blank47 you’re still young! i do not personally recommend diet when u’re under at least 18, just eat healthier, dont do intense diet like this and do some easy workout. your body is growing and it needs a lot of nutrition and u’re hitting puberty soon! if u rlly want it wait til you are 16 at least
this is really important, i lost alot of weight fast and while it made me look better i also became super weak. to the point that if anyone gives me something to hold my arms would start shaking like crazy when trying to hold it. my legs also shake anytime i bend lol. i was never shaking like this while i still had my weight.
@@weisstcg do you think you could tell me more about it do you have instagram or anything like that
1시간 유산소(싸이클, 걷기, 달리기 등)
1. 신지니 팔뚝다이어트
2. 땅끄부부 일자다리운동
3. 땅끄부부 복근운동
4. 땅끄부부 종아리스트레칭
5. 폼롤러스트레칭
과식 후 운동 더 하기+ 공복 16시간 유지
정체기 때 변화주기 :-)
55가 돼지라니 너무들 한다..
그니까....55kg셨던 때도 배만 좀 나왔셨을뿐 허벅지랑 팔뚝 보면 전혀 돼지 아니심 쇄골도 보이고 156/55에 저 몸매면 충분히 예쁜 몸매인건데 참..ㅋㅋ
진짜 이게 맞나 싶네요..
156에 55면 살짝 넘으면 비만위험선이긴 해요.. 근데 저기서 유지하면 아무런 문제 없는데 돼지라는 표현은 좀 오바가 심한듯;;
@@user-vb4re6kf1s obesity?? no just overweight definitely not obese haha
55킬로가 목표인데ㅠㅠ돼지였구나
진짜 저는 이런 분들을 너무 존경해요... 그걸 끝까지 했다는 건 얼마나 의지가 강한지 알 수 있는 거니까 언니 너무 수고하셨어요 그리고 진짜 진심으로 존경합니다
❤️심심해서 만든 요약❤️
📌다이어트 식단
📍하루에 두끼
-첫끼는 12시 2시사이 주로 그릭요거트나 샐러드
-그릭요거트에 과일(딸기,블루베리)&그래놀라 or 시리얼 포만감 긋긋
-샐러드엔 닭가슴살or달걀or크래미 포만감 좋은
채소를 많이 넣어 먹기!
-저녁은 6시에서 8시사이
-맛있는 다이어트 식을 직접 만들어서 먹음
(요리하는 다이어터님 영상들 추천)
📍꼭 지켜야 될 것
1. 면 먹지 않기: 쌩밀가루 칼로리 폭탄
2. 밥 먹지 않기: 탄수화물 줄이고 단백질(콜리플라워 라이스에 밥 한숟가락 or 두부+ 삶은 계란이나 닭가슴살 곁들이기)
3. 음료수 먹지 않기: 카페가면 무조건 아아 차라리 탄산수
📍치팅데이
-2주에 한번
-밀가루 음식 ㄴㄴ 차라리 치킨/한식/고기
📌운동
📍일주일에 4번에서 6번
-한시간은 유산소+한시간은 홈트=총 2시간
-유산소는 집에서 사이클 타셨음 사이클 없으면 걷기나 달리기 추천
📍운동 영상 추천
1. 신지니 팔뚝: 효과좋음 매일매일 해줌
2. 땅끄부부 일자다리: 땅끄부부 영상 중 가장 따라하기 쉬운데 허벅지 안쪽에 효과 긋-매일매일
3. 땅끄부부 복근: 운동시간 2분이라서 지겹지않은데 효과 긋
4. 땅끄부부 종아리: 종아리 겁나 얇아짐
5. 에이핏 폼롤러: 하비는 부종이 원인일 수도 있음 이걸로 부종 풀어주기
📌꿀팁
📍과식했을 때 루틴:
-과식한 그 한끼만 먹기
-꼭 운동 해주기 (평소보다 빡세게)
-공복 16시간 유지
-그 후엔 계속 평소대로 해주기
📍포기 하고 싶을때
-변화를 주기
Ex. 저녁운동▶️아침운동
싸이클▶️달리기
몸에 충격을 주변 정체기 깨기 쌉가능
i have the same body type as you so this is veryyy motivating !! i love how detailed your explanations are. thank you for the workout recommendations as i'm also struggling with my lower body part :(
Thank you for watching the video! I hope my video will be of great help. And you're beautiful enough now❤️
@@Youneed اتمنى ان تضعي الترجمة العربية ❤ lm Arabic
@@Youneed you beautiful and follow Arab ❤
if you have started, how are you? how are you going? :)
same I have body type as her. I was motivated
I’m soo close to giving up I’m thankful this showed up on my recommendation page! I’m gonna try harder tomorrow and achieve my goal body. Thank you for the tips and sharing your journey. 감사해요 언니 ☺️
Stay strong you really can do it 💙
Whatever the result, you are already beautiful :)
i ate so much today :( tomorrow i’ll do better!
@@crunchy4879 small steps, each day you succeed brings you closer to your goals. If you take step back once in a while it doesn't matter, steps forward matter :)
hello! I would just recommend that you don't chase certain body types cos that can set you up for disappointment or you'll feel awful and ask yourself why you still don't have a certain body type. everyone's fat deposits and anatomy is different so we'll all look different. see how your body personally changes, watch how your muscles tone up but try not to get to caught up in a "goal body". sorry if this seems like I'm nagging or something! Best of luck ♡♡
2:20 식단
( 4:42 지켜야할 세가지 )
7:07 다이어트 운동
9:58 다이어트 꿀팁 (정체기 팁)
👍
라면 칼국수 떡볶이 밥 등 먹지 않기
Ive been dieting for almost 4 months and i only dropped 2 kg and it was sooo stressful because I wasn’t reaching my goal buttt recently i’ve been trying to incorporate your tips to my daily routine and in just 1 week I dropped 1 kg!!!! this is very helpful so for my personal experience I recommend this diet tips,, THANK YOU AND I LOVE YOU , 사랑해요 🫶🏻🫶🏻
can u tell me how :(
@@ikaanasrudin3902 it’s all explained I’m the video…
The same thing happend to me, it feels like I can-t loose weight
@@jacintamacedo3533 maybe you have pcos . I was like you until I found that i have pcos. Same thing for the original comment . I lost 15 kg after i found out and what diet suitable for it. If you don’t know how to you can go for a Gynecologist or you can do testosterone hormone test.
It's all about eating lower calories ever heard of a calorie deficit
점심 그릭요거트(or샐러드)
저녁 계란&두부 이용 맛있게 직접 요리
1. 면(밀가루)x
2. 쌀x > 컬리플라워라이스, 두부로 대체. 닭가슴살 계란으로 단백질 늘리기
3. 음료×
운동 유산소 1시간+홈트 1시간
과식하는 날 1끼, 운동량 늘리기, 18시간 공복
정체기 > 루틴 바꾸기
깔꼼하게 정리해주셔서 감사합니댜❤️ 다이어트 화이링입니다!!
Thank you! I don't understand korean, but with the new youtube update I can translate the comments to english. I couldn't learn from the video because there is no english subtitlesㅜ-ㅜ. Once again, thank you~! 🤍
진짜 교과서적이고 정석적인 다이어트를 하신 거 같아요.... 예전에 피티 받을 때 선생님이 해주셨던 모든 말이 영상 내에 다 들어있어요..... 진짜 멋있는 분....🥺🥺👍
우앗💟 그런가요!? 한번도 헬스장을 다녀보지 않아서 이곳저곳에서 주워들은것들을 열심히 조합해보고 실천해보고 영상을 만들었는데 다행이에요💘 영상 봐주셔서 넘 감사드립니다 ◡̈
다이어트 식단
아침 : 12 ~ 2시 사이
그릭 요거트 ( 과일 ) , 샐러드 ( 닭가슴살 )
저녁 : 6~8시 사이
배달 음식 , 살찌는 음식 x
주 음식 ) 두부, 계란
ex ) 요리하는 다이어터 추천
다이어트 할때 꼭 지켜야 될 규칙
1 . 면 먹지 않기
2 . 밥 먹지 않기 ( 볶음밥 , 리조또 )
3 . 음료수 먹지 않기
( 술 x , 카페 가면 무조건 아아 , 너무 먹고 싶으면 제로콜라 , 제로사이다 )
2주에 한번씩 피자 , 떡볶이 x , 차라리 치킨
다이어트 할려면 운동 꼭 해야됩니다 .
1시간 걷기 , 달리기
운동 )
팔뚝 , 종아리 , 복근 , 일자다리 , 폼롤러 스트레칭
다이어트 꿀팁
1 . 과식 한 날은 하루에 한끼만 먹기
홈트를 엄청 빡세게 , 운동 엄청 빡세게
공복 16시간 !!!
2 . 정체기가 왔을때
변화를 주는거
I can confirm that this is the best way to lose weight and it’s easier to stick to it. This video is so well put together and I love that it doesn’t promote anything unhealthy. Food delivery was my weakness. I was ordering food everyday. Fast food has so much sodium so even just cutting down on salt has helped so much. I have so much more energy too and I’ve been sleeping better. The first week is hard because your body has to get use to not having such highly processed food but once you get over it, you won’t even crave it anymore. Stay strong everyone
I don't think this is healthy. She gives good tips but she's eating around 500-800 calories a day. And on top of that, she's exercising a lot.
@@kpoplove1067don’t do that that’s very unhealthy, don’t eat over the amount of calories your told when cutting whcih you can find out online, but make sure your adding protein to your foods so your more full.
@@kpoplove1067yeah she lost 12 kg in 2 months, that’s not normal, I believe everyone’s body is so different, but 12 kg in a month is still si fast, the recommended weight loss max is 0,5 kg/week, so hers can only be achieved by strict diet and exercising. I don’t know how “strict” korean diet is if she said her diet wasn’t strict. And she said 2 months is a long term diet. I believe long term diet is maintaining eating habit throughout your whole life.
I hope everyone watching this remembers your goal weight should be relative to your height! if you're slight built and well under 160cm/5'2 going under 50kg is going to be ok but I'm 168cm/5'6 so going under that would make me underweight! also, the more muscle you build the more you can eat as your muscles burn calories just being there :)
She is underweight though, at 42kg and 156cm her bmi is 17. That's well into the underweight category.
야무져 야무져,,, 아주 야무지신게 눈빛만봐도 느껴져여 대단해여 진짜
Credits to Jellybelly from the comments below
❤A summary made with boredom ❤
📌Diet Meal
📍Two meals a day
-The first meal is usually between 12 and 2 o'clock, Greek yogurt or salad.
-Greek yogurt with fruit (strawberry, blueberry) & granola or cereal for a feeling of fullness
-Salad with chicken breast, egg or creamy
Eat lots of vegetables!
- Dinner between 6pm and 8pm
-Make and eat delicious diet meals yourself
(Recommended by dieters who cook)
📍Things to keep
1. Don't Eat Noodles: Raw Flour Calorie Bomb
2. Do not eat rice: Reduce carbohydrates and protein (Cauliflower rice with a spoonful of rice or tofu + boiled egg or chicken breast)
3. Avoid drinking beverages: If you go to a cafe, you should definitely drink carbonated water.
📍Cheating Day
-Once every 2 weeks
- Flour food, rather than chicken/Korean/meat
📌Exercise
📍 4 to 6 times a week
-One hour is aerobic + one hour is homet = 2 hours in total
-Aerobic cycling at home, walking or running is recommended without cycling
📍Exercise video recommendation
1. Shinjini's forearm: good effect, I do it every day
2. Straight leg of tankbubu: The easiest to follow among tankbubu videos, draw the effect on the inside of the thigh - every day
3. Chunkbubu Abs: It's 2 minutes of exercise, so it's not boring, but it's effective
4. Flattened calf: The calf is very thin.
5. Apet Foam Roller: Harvey may be the cause of edema. Use this to relieve edema
📌Tip
📍 Overeating Routine:
-Eat only the one meal you overeat
- Be sure to exercise (harder than usual)
-Keep fasting for 16 hours
-After that, continue as usual.
📍When you want to give up
- make a change
Ex. Evening exercise ▶ Morning exercise
Cycle ▶ Running
It is possible to shock the body and break the surrounding stasis
MAIN POINTS:
she was never skinny before so she can do it, you can too.
diet:
- 2 meals a day
- lunch:
greek yogurt (with strawberries, blueberries, cereal and granola. sweet fruits help with craving)
OR salad (chicken breast, egg or crab sticks. LOTS of vegetables)
- dinner:
delicious diet meal -> good for long term diet
NO delivering or fattening
(mushroom cream risotto, curry, Jjajang rice, tofu inari sushi, kimbap without rice or sandwich. check out 'A cooking dieter' for more recipes)
- 3 rules:
1. no noodles (ramen)
2. no rice (try cauliflower rice or tofu instead)
3. no drinks (soft drinks, coffee, alcohol, etc.)
- try to cook different meals every day
exercise:
2 hours in total.
- 1 hour of cardio (spinning bike, walk, run)
- 1 hour of following ytube videos (arms, legs, abs toning, carves stretching and foam roller) however, focus on body parts based on your body type
diet tips:
- if you overeat, you MUST work out harder than usual AND fast for 16 hours till the next day. its ok to overeat, don't stress yourself too much :)
- for the weight loss plateau, change your routine. do a different type of cardio (spinning -> running), work out at a different time (night -> morning with empty stomach), have a cheat day. shock your body
good luck =)
Thank you so much 🙏🏼
This seems way too strict
@@cloudisme8651 fr. giving ed vibes if I'm being honest.
@@peabrain707 don’t watch it then?
“if you overeat, you MUST work out harder than usual AND fast for 16 hours till the next day”
This mindset is NOT okay! please remove this, this is not a diet tip, this is punishment for overeating and is ED behavior. You should never punish your body if you overeat you’re gonna end up doing more bad than good and fasting for such a long time + exercising is dangerous, do not starve yourself please take this from someone who believed these “diet” tips and almost got an ED.
!. 신지니 팔뚝 다이어트
2. 땅끄 1자 다리운동
3. 땅끄 복근운동
4. 땅끄 종아리 스트레칭
5. 폼롤러 스트레칭
정리 감사해요오❤️
i love the way she talks even the way she talks is somehow motivating
I loved this! I especially loved the motivational but realistic mindset of "I have to lose weight" to "I'm going to live a healthy life".
This is honestly one of the best diet videos I've watched. Straightforward and informative! I will try this!
올해1월부터 꾸준히 다이어트하면서 15키로 감량했는데 1주일동안 정신 없이 먹은 적이 처음이라 현타 오고 감도 안 잡혔는데 이든님 영상보고 에너지 얻고 갑니다! 약속은 포기할 수 없어서 운동이랑 약속 없는 날 식단 열심히 하면서 차근차근 빼야겠어요 ㅎㅎ 영상 잘 봤습니다 구독도 누르고 갈게요!
우아! 다이어트 열심히 하셨네유💕 대단하셔요😀 저도 가끔 정신없이 먹을때가 있는데 그때 포기하지 않고 계속 다이어트하면 다이어트 무조건 성공합니다옹💞 다이어트 화이링입니다🥰 영상봐주셔서 감사해요 ◡̈
Wow this really motivated me as soon as I saw how your legs slimmed. I have a similar story but I am much heavier (67kg 163cm) at the age of 15 and I always get mocked at by my family and friends about my thick thighs and huge butt so you could say you have given me faith in myself. I have one question tho, what can I use to replace that foam roller or is there something else that will have a similar effect? Because I am afraid I may get bulky instead with so much squats and such exercises. I am living with my parents so I don’t know what to do for dinner but I will try to sort things out as I go. My goal is to drop to 60kg until school starts which is about one and a half months from now.
너무 정리도 잘 해주시고 다른분들처럼 식단으로만 얘기 안 해주셔서 넘무 조타. .
이든님 진짜 제대로 자극 ! 도움! 되는 다이어트 영상 너무 감사해요 !! 오늘부터 시작한다 !!!! 올해가기전에 아무것도 못햇는데 다이어트하나는 꼭 해낸다 !!!!
아그리고 이날 립 뭐바르셧는지 궁금해요 너무 이뻐요 ㅠㅠ 💜
영상봐주셔서 너무너무 감사합니다💗 다이어트 꼭! 성공하실거에요😀 립은 스톤브릭 워터클리어 틴트 바운시코랄 바탕으로 깔아주고 가운데에 쪼꼼 마몽드 크리미 틴트 컬러밤 인텐스 레드바이브 발라줬어요💘
딕션이 너무 좋으셔서 홀린듯이 집중해서 봤어요.. ❤ 너무 대단하세요!! 한달반만에 12키로라니.. !! 저도 이 방법으로 도전해볼게요 ❤
힘차게 얘기해줘서 위로받는 느낌이에요! 나도 성공할 수 있을 것 같은 느낌이 뽝 와요 . 감사합니당
되게 단호하게 말해주고 극복방법도 알려줘서 감사해요ㅠㅠ 이 영상 때문에 동기부여 받았어욥!! 아자아자!
우연히 보게 됐는데 이렇게 귀에 잘 들리는 딕션에 잘 정리돼있고 극단적이디 않은 다이어트 영상은 처음이에요 ㅜㅜ 감쟈합니다
다이어트 방법이나 다이어트 후기 같은 영상 많이 찾아 봤는데 이 영상 만큼 깔끔하고 귀에 쏙쏙 박히는 영상은 처음임 ..👍🏻❤️
꺅!!!! 너무 너무 어마어마한 칭찬이에요…😀❤️ 영상봐주셔서 감사드립니다💓 앞으로도 다이어트 관련한 영상 많이 올릴게요😍
알고리즘에 떠서 영상 본
고도비만 돌준맘 다이어터입니다
제가 본 다이어트 영상중
정말 시원시원 핵심만 알려주시고
꿀팁 알려주셔서 영상 너무 잘봤습니다!! 👍👍
격려까지 너무나 갓벽한 영상이에오..♡
싸이클 하신것도 저랑 똑같고
매일 하셨던 홈트중에도
제가 했던 홈트들도 있어서
괜히 반갑더라구요 XD
어제까지 싸이클만 간신히 타고
감이 안와서 방황했었는데
이제 알려주신대로
식단,운동 꾸준하게 따라하면 될것같은 자신감까지 뿜뿜 얻어가네요 XD
오늘부터 당장 해보겠습니다!!!
뷰알못이지만 다른영상보니까
뷰티유튜버이신거 같고
뷰티영상들 안봤지만
메이크업 꿀팁 등 잘알려주실것 같은
무한 신뢰감으로() 구독도하고 갑니당
종종 들릴게오 >
감사하단말을 빼먹었네오
영상 잘봤어요
정말정말 감사합니다♡
열심히해서
여기 대댓글로 후기 남길게오!
+참고사항
현재 2022.6.8기준
키 158cm 체중 79kg
입니다 ㅠㅠㅠ
돌잔치까지
사람처럼 보이게 67kg빼고 싶고
최종 희망 몸무게는 48kg입니다!!
언니 다이어트 영상 오늘로 1주째 보고 있는 구독자인데요, 정말 다이어트 하는 기간동안 언니 영상 보면서 동기부여 많이 받고 있어요 ㅠㅠ 언니 식단과 운동 루틴을 따라하다 보니 언니 영상 본지 1주일 만에 1키로 감량 성공 입니다! 😭😭 정말 넘나 존경스럽구요, 제 목표 몸무게까지 언니 영상 늘 보면서 달려보도록 할게요😊
안녕하세요! 다이어트 하려고 요리조리 영상들 찾아보다가 이든님 영상을 보게 되었어요 ! 말씀을 너무 조리있게 잘하셔서 13분 한 번도 빨리감기 안 하고 다 봤습니다 (구독과 좋아요 필수로 했어용 🤍) 메모장에 적어놓고 내일 모레부터 바로 실천하려고 해요!
몇 가지 궁금한 게 있는데요,,! 저는 복부에 살집이 너무 많은데 이든님은 하체에 살집이 더 많으셨나요?! + 매일 따라하셨던 땅끄부부님과 신지니님 영상은 한 번만 해주셨었나요?!
This randomly popped on my recommendations, and I have to say it was quite refreshing. straightforward and easy to follow unlike most other videos. You had my attention the entire time!! Now we need the recipes for those meals! 😆
lunch meals:
greek yoghurt + any fruit that u want
salad + chicken breast / egg / meat
I am 55kg lol but I am 173cm so I think loosing 2-3 kg is enough for me ?
언니 저는 161이고 55키로에서 살을 빼기 시작했어요 지금은 다이어트를 한 지 2달 거의 되어 가는데 현재 51키로 4키로 빠졌어요 언니처럼 식단을 철저히 하지는 않았지만 군것질과 야식을 다 끊고 밥을 오래오래 천천히 양을 적게 해서 먹었어요 운동은 홈트 영상을 매일 2,3개씩 해주고 있어요 그런데 50~51에서 더 이상 빠지지를 않네요 정체기가 온 걸까요..?ㅠㅠㅠ 근데 제가 좀 근육이 많은 편인 것 같구 살이 쪄도 그 몸무게만큼 안 보이는? 그런 몸을 가진 것 같아서 4키로 정도밖에 안 빠졌지만 몸은 많이 달라졌어요 몸바디는 많이 좋아졌는데 숫자에 연연하지 않고 계속 열심히 운동하면서 다이어트하는 게 좋겠죠?
현재 10키로 감량을 목표로 하고 5키로 정도 빠진 상태인데 정체기가 와서 조금 힘들던 와중에 알고리즘으로 이 영상이 떠있더라구요!
말씀해주신 내용에 정말 유익한 꿀팁 정보들이 많아요 !!!!! 꿀팁영상 감사합니다 :) 구독하고 갈게요!
정말 멋있으세요💟 5키로나 감량하셨다니!! 10키로도 충분히 감량하실 수 있어요 ◡̈ 정체기라면 꼭 꼭 공복운동 한번 해보시는거 추천드려요😀 정체기 깨는데에 직빵이거든요❤️ 영상봐주셔서 감사합니다! 앞으로 다이어트 관련 영상 자주 올릴게요💟
@@Youneed 꺅! 댓글 적어주셔서 감사합니다😆😆
오늘 마법이 찾아와서 식단만 조절하고 운동은 하지 않았는데 마법이 찾아온 기간에는 어떻게 유지를 하셨는지도 궁금해요!
와우 멋지세요ㅠㅠ 전 지금 47~48(왔다갔다해요)에서 45를 목표로 두고 있는데 혹시 5kg빼시는데 며칠 걸리셧나요??
really love how you positively advocate for a healthy weight loss journey! 🤍
Updating you guys every 4 days!!
Before starting:67.9 kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅66.4 kg
proud of everyone working hard to achieve their goals !! 💕💕
5분전에 진짜 새벽 과식하고 포기할려고했는데 이 영상이 눈에 뛰어서 왔습니다. 갈증을 없애고 다시 다이어트 계속 하고싶은 열정을 다시 주셔서 넘 감사해요 ㅠㅠ 열심히 하겠습니당
띄어서
I watched a lot of these type of videos for motivation but I don't think none of them were as detailed and helpful as this one🥺 I feel motivated again! I love BUBU workouts, such a fun channel with great workouts! Thank you for sharing tips in this video💕
I was thinking of trying those workouts, are they good for long term?
@@Chloe-kl2hk yes! Consistency is key, but I'm bad at that🤣 it's a great channel and they're so encouraging and they always assure you it's fine to go at your own pace(: reading other's workout diaries in the comment section on BUBU's videos are nice and motivating to read ^^
@@Gaminggirl01 Thank you!!
Thanks for watching my video💟
@@Youneed what is your height?
I love this straightforward, no nonsense video. All healthy, practical tips. Realistic and includes having a healthy mindset. Thank you!
"was it helpful?" Girl, you changed rn everything , tysm💗
this suddenly appeared on my recommendation and i’m glad it did! a great watch, you explained each segments so eloquently and concisely that my attention on this video wasn’t wavering at all 😭 i also wanted to ask if you recommend any arm workout? thank you so much!
If you rewatch the part where she recommends workout videos you’ll see that the first one she talked about was for the arms! Here’s when she talked about it 8:05 hope this helped!
maybe try to do thank you bubu arm workout (you can search it up) i've heard it being very effective
I am definitely in my weight loss plateau now and when I asked myself why? You answered it right away. I usually work out at night now that you said that I will definitely change it to morning!
Good!!! If you change your diet routine, you can lose your weight quickly💗
@@Youneed Yes, this tip was really helpful, thank you!
Did it change??? I’m in my plateau but the thing is , I already workout twice, like in the morning and in the evening.. so I can’t change that aspect. Im left with the option of doing cheating day which scares me 😂😂..
@@angeldominick9373 my weight has lost few kilos after I changed my work out timing without any calorie deficit! i just started to drink water more than usual, like instead of 1500 ml a day i drank 2000 ml instead.
지금 다이어트 하는 방법을 찾다가 이 영상을 봤는데 너무 건강하게 빼신것 같아 따라 해볼려고 하는데요 하지만 저가 아직 학생이라 운동을 2시간까지 할 수 있을까 고민입니다. 학교갔다가 집에 오면 한 6시30분쯤 됩니다. 학교에서 급식을 한 1시쯤에 먹어서 집에 오면 배도 딱히 고프지는 않아요. 그래서 저녁을 간단하게라도 먹자니 딱히 배가 안고프고 안먹자니 변비에 걸릴거 같고 어떻게 해야하나요? 제가 소화가 느린편이라 한끼에 일반식을 먹으면 저녁까지 배가 고프지가 않아요, 그리고 운동같은 경우에 윤이든님이 추천해주신 근력운동과 스트레칭을 같이 해 볼생각이지만 유산소운동과 근력운동을 언제 하는게 가장 효과적인지 궁금합니다. 일단 아침엔 과일 점심 일반식 저녁 그릭요거트나 단백질 파우더를 먹거나 안먹는 위주로 식단을 할 생각이고 운동은 유산소, 근력운동을 하겠지만 학생이라 2시간까지 운동을 할 수 있을지 모르겠는데 그떈 어떻게 해야할까요?
식단
1. 밥, 면 먹지 않기(저탄고단)
컬리플라워 라이스, 두부로 대체
2. 단 음료수/술 먹지 않기
3. 치팅 메뉴는 탄수화물보다는 단백질류
운동
첫 한달: 매일
그 후: 일주일 4~5번
유산소 1시간, 홈트 1시간
살을 많이 뺐는데도 하체 살이 안빠지는 것은 부종 ! --> 스트레칭 많이 해주기(폼롤러)
이든님! 다이어트하고 있다가 얼마전에 이든님 영상 보고 운동 시작했습니다 ㅎㅎ 다름이 아니라 저도 계속 감량을 하고 있는데 이든님은 다이어트가 끝난 뒤 유지는 어떻게 하셨는지 너무 궁금합니다! 그리고 이든님의 운동루틴을 따라서 하니 너무 좋은것 같아요 영상 너무 감사합니다♥️
대박💞 영상봐주셔서 감사해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡ 저는 유지+다이어트? 그런 상황인데 일주일에 먹고 싶은거 2번정도 먹어주고 그날은 딱 그거만 먹구 아무것도 안먹구 있어요 : ) 그리고 평소에는 영상에서 나온대로 먹어주고 있답니다! 그리구 운동은 일주일에 많으면 4번 적으면 2-3번 정도 해주고 있어요 : )
식단
하루 2끼
점심 12-2시 : 그릭요거트, 셀러드(+과일)
저녁 6시-8시 : 홈메이드 음식(리조또, 샌드위치 등등)
지켜야 할 3가지
1. 면 먹지 않기(생밀가루 x)
2. 밥 먹지 않기(탄수화물 거의 x)
3. 음료수 먹지 않기(달달한거 x)
운동
일주일에 운동 5번
1시간: 걷기, 달리기
1시간: 유튜브 홈트영상 따라하기(땅끄부부 하체운동)
다이어트 꿀팁
과식 한 날: 하루 한 끼+운동 더 빡세게+담날 공복 16시간 -> 살 금방 빠짐
정체기: 변화시키기(ex; 저녁 운동 -> 아침 공복 운동 등)
*식단
-점심 12~1시
그릭요거트(with블루베리, 딸기, 시리얼, 그래놀라) or 야채많이 샐러드(with닭가슴살, 크래미 등)
거의그릭요거트
-저녁 6~8시
직접만든 맛있는 다이어트식
-면x, 생밀가루x, 밥x, 탄수화물x, 음료수x
-컬리플라워라이스
-탄수화물 줄이고 단백질 많이
*운동
처음한달매일
나머지 한달 4~6번
1시간 유산소(싸이클)
1시간 홈트5개
너무너무 꿀정보들만 그득그득 채워주시고, 생활의 문제점들을 전부다 짚어주시고 결과가 확실하게 보장되는 것들만 집어주시고ㅠ 아무렇지 않게 말해주셔서 왠지 든든해져서 멘탈관리까지 되고.. 감정소비할 시간에 대신 가벼운 마음으로 움직이는 쪽으로 선택할 수 있도록 가이드해주셔서 너무 감사해요♥️ 시원시원하신 성격인것같아요 짱좋습니다..
Thank you so much for this video. I wasn’t sure what workouts to do or what to eat for my diet, so this was really helpful. I also wanted to say that you are very encouraging and I really appreciate it. ❤️❤️❤️
Thank you for watching the video! My video is very specific, so it's really good for people who want to start dieting! You can succeed in losing weight❤️
세상… 너무 예뻐….. 소리 질럿!!!!! 💛💛💛
저도 지금 다이어트중인데 아가리어터인가 봅니다… 마의 구간에서 정체중이에오ㅠㅠ 담주부터 언니 방법대로 해봐야겠어용💙 항상 좋은 영상 감사합니다 ღ’ᴗ’ღ
허엉💛 다이어트중이시라니이ㅠㅠ 넘 힘들지만 화이팅이에요😀 정체기가 왔다면 공복 유산소 운동을 완전 추천드려요 : ) 영상봐주셔서 감사드려요 알럽유₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
진마 꼭 필요한 말만 해주셔서 10초씩 넘기기도 아까웠어요…❤❤❤ 최고입니다
I loved how well you explained everything. Thank you so much 💚
Thank you so much for this video! It was extremely helpful, and very encouraging and supportive. I am on a weight loss ‘journey’, and your tips and tricks were very easy to understand, and fit really well into any kind of schedule (my being VERY BUSY). I will definitely implement these in my routine now. Again, thank you, 감사합니다😊❤️
Thank you for watching the video. I'm so happy that my video motivated you! I'll continue to upload videos related to dieting. You're going to succeed in dieting💗
This is all excellent weight loss advice. I have followed a similar approach, but, with a much larger needed weight loss. It’s still working for me. I appreciated the feedback on witting through a plateau. I’ve discovered that making a change to my routine is effective. Sort of amazed at that, but, it works!
Thanks for your video!
안녕하세요 이든님!! 이든님과 비슷한 몸무게+하비체형이라 이번 겨울부터 다이어트를 시작했어요!! 이제 4일차라 이든님 영상 보면서 도움을 많이 얻고 있는데, 한 가지 여쭤보고 싶은 게 있어요! 저도 유산소 위주로 운동하고 있어서 어제부터 한 시간 사이클+한 시간 홈트 하고 있는데, 오늘 아침 먹고 혈당 낮출 겸 15분만 사이클을 탔는데도 5분 동안 허벅지가 정말 너무 아프더라고요ㅜㅠ 처음 한 달동안은 매일 운동하셨다고 했는데, 매일 사이클 타시면서 허벅지나 종아리 통증은 없으셨나요!? 있으셨다면 어떻게 풀어주셨을까요ㅠㅠㅠ
먹고싶은거 다 줄여가면서 다이어트하는거 진짜 대단하신듯... 원래 빼는것보다 요요가 더 무섭다고 하죠 ㅠㅠ윤이든님 대단하심
I love how you decided to remove the rice from the kimbap as it’s still a food that you recognise and enjoy but modified it a little bit to help the journey go by faster
this video really helped me boost my confidence and i'm happy to say this is the reason why i want to lose weight again :D last year, i managed to lose 8kg in 2 months by just working out consistently for an hour everyday but i've gained it back this year & people around me have been telling me to love myself more, which i have as ive been losing and gaining weight as time passes by. but lately, after seeing that i don't fit in my favourite jeans anymore, i can't help but ignore the entire "love yourself" image because i'm only able to accept the way i look when i look pretty in the clothes i like T-T
dieting is definitely my biggest challenge as we all know that living in an asian household means rice everyday for 3 times a day, so that is out of the picture for me as i still live with my parents. and i love carbs too much, i can skip rice but noodles are my favourite hhhhhh :( but your exercise tips have definitely motivated me to not give up and keep going on so that i'm able to lose weight (especially my lower body part too as my torso is skinny but im on the thick side for my legs and butt) hence, thank you for these extremely honest and helpful tips!!
i hope that i'm able to practice this soon and control my diet by portion intake, once again, thank you for being the fuel to my dying fire! i can't wait to live a healthier life where my mental state is much better and i'm able to feel healthy as well!! ill surely come back to this video everytime i feel like im not able to continue this anymore :D 너무 고마워요!!!!
Thank you more for watching the video! I hope you succeed in your diet. You've already succeeded, so you'll be able to succeed again! I'll upload a lot of diet videos that can help you in the future. Let's work hard on dieting together💘
hi! i just started my weight loss journey and i have a similar problem. i'm not asian but i'm a picky eater so diets are harder for me than working out😂😅
but you said you lost weight just by working out?
i'm trying to eat a little more healthy but i love carbs too😔 do you have any tips?
Lol ikk I think ur bengali? Right?
Don't give into the body positivity or I'm beautiful just the way I am BS.
It's nothing but lazy people trying to convince people to like them without putting any real work in.
Take care of yourself and people around you will see and notice it.
@@Manu-pp6wh hello! yeah, i lost 5kg in 2 months by working out everyday but i didn't do cardio as i just did a 10 min ab workout and added 2 more videos (i forgot what.. sorry) compared to last time, im a carb addict now so it's a quite of a struggle but previously, i did cut down my portion but i ate whatever i wanted (lets say i used to eat a full plate of rice, i reduced to half a plate) and if i felt hungry, i just filled my stomach up with water right after. losing weight consists of 80% diet 20% exercise so i do highly recommend u to cut down your food intake. working out consistently will definitely bring you results so maybe u can try skipping everyday, that definitely helps in losing stomach fat!
사랑해요 광고없는 진심이담긴 이야기 찾기가 정말 힘든데 정말 감사합니다..!
지금 제 몸무게와 똑같을때 시작하셨네요.
다이어트 포기하려던 참에 자극되는 도움되는 영상이네요😊
근데 저녁식단 만드셔서 드시고 운동2시간 하셨다고 했는데 어떤순서로 하셨는지 궁금합니다.
저녁식단 만드시고 운동하시고 늦게 식사드신건지, 저녁식사 드시고 몇분이따가 운동하신건지요???
늘 빨리 빼고 싶었고 학교를 다니니까 장기보다 단기를 찾은것 같아요 ㅠ ㅠㅠ 낼 부터 다시 학교가긴 하는데 꼭꼭 빼고 싶어서 장기로 도전 하려구요 !!! 꼭 성공해서 돌아 올께요 ,!! 꿀팁 감사합니당 ♡♡♡
저도 학교 다닐 때 빨리 살을 빼고 싶은데 정말 너무 힘들더라구요ㅠㅠ 그리고 학생때는 공부에 집중해야하니까 적당히 건강하게 장기로 다이어트 하는게 좋은 것 같아요💖 다이어트 화이팅입니댜!!₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
these were so helpful to me and i too had edema and i began drinking more water and now i can see the effects of my dieting and exercise! it was really demotivating to not ever see much or any changes in my body and now i do see the difference THANK YOU🥰❤
this really motivated me!! I think I’ll try your diet but change some things here and there since I don’t eat meat. I’ll try to update!! day 1 starts tomorrow!! :)
Day 1/July 3 2023: around 177lbs ~ 80kg
I’ve never seen someone with the same body type thank you for making this video❤️
역시는 역시, 그냥 이뤄지는건 없죠 ! 멋져요
맞아요! 진짜 그냥 이뤄지는건 없는 것 같아요😀 영상봐주셔서 감사합니다₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
Thanks for sharing, it's very good.
I just started my fitness journey! I know what exercises I need to be doing but I always struggle on what I need to eat, thank you for this video!
되게 건강하고 현명하게 다이어트 하셨네요, 좋은 다이어트 정보 너무 감사해요!
Thank you very much! I'm just on the beginning of my weight loss journey so your tips will be very helpful
Thanks for watching my video💟 I usually put on lipstick and then put on lip gloss.😀
Yep...so pretty and shiny. 😅Had to backward video time and again just to read the subtitle. Missed a few sentences here and there😅 but I did note down the workouts 😅 and the voice too, nice voice.
이든님같이 날씬한분들도 다이어트하고 성공도 하는데 전 이제까지 뭐했나싶네요😂
넘 이쁘시고 대단하신거같아요
식단도 참고해서 저도 열심히 다이어트할게요
영상잘봤습니다🥰
영상봐주셔서 감사드립니다😀 각자 본인에게 맞는 속도와 때가 있는 것 같아요!! 저도 이제까지 수많은 다이어트를 해왔지만 원하는 몸무게까지 성공했던적은 별로 없거든요ㅠㅠ 근데 이번엔 진짜 뭔가 시작하면서부터 느낌이 달랐달까? 피그몽님도 그럴때가 꼭 올거에요! 그러면 피그몽님은 피그몽님의 속도대로 천천히 꾸준히 다이어트 하시면 된답니다❤️ 할 수 있어요!! 같이 다이어트 화이링해요₍₍ ( ๑॔˃̶◡ ˂̶๑॓)◞♡
this was the most helpful video i have ever found and everything makes so much sense
아니 이 영상 볼때마다 언니 립이 너무 예뻐서 자꾸 눈이 감
The tips you gave were so good. This is the BEST weight loss video I’ve seen so far. Thank you
Stumbled upon this. Thanks for sharing these tips that worked for you. Am really starting to find motivation again.
Thanks for watching my video💟
와우~완전 실용적이에요! 군더더기없고! 감사합니다👍👍
This was so encouraging! Thank you for your dieting tips!
Be carfeul! This diet is unhealthy :(
Your video is all is need😉 btw thanks for sharing this it motivates me more to exercise😌💛
Thanks for watching my video💘
언니 영상 처음 봤는데, 설명도 잘 해주시고 지속 가능한 다이어트 소개시켜주셔서 감사합니다. 스트레칭의 중요성 다시 한번 느꼈습니다. 짱짱!!!
Hi! i had a question if anybody could answer that would be great. So i’m dairy free and gluten free and egg free, so what meals would be best for me?
역시 다이어트는 식단인 것 같습니다.
Wow. You are so clear in your explanations and seem to focused and motivated! I’ve failed in many diet attempts 😞 but I will give it a go again after watching your video.
오와 무리하지 않는 다이어트 방법이라 단기간에 그치지않는 다이어트 방법이 될 거 같아여 !! 꼭 성공해서 다시 댓 쓰러 올게용 언니 💛
꺄💗 영상봐주셔서 너무너무 감사드립니다😀 다이어트 화이링이에요💓
정말 멋있네요 ㅠㅠ 이든님 비포가 지금의 저에요.. 힘이 많이되는 영상이었습니다 감사해요
윤이든님 다정한데 단호한 말투 좋네요 할수있을까?가 아니라 나도 해볼까? 마음이 들게 합니다 요요와서 우울했는데 다시 한번 마음 다 잡게되네요!
어성초 검색해서 들어왓다가 ㅋㅋㅋㅋ 이든님 화술과 매력에 홀려서 지금 추천템 다사고 ㅋㅋㅋㅋ영상 전부 정주행중인데 완전 팬됏어요 !! 다이어트 영상도 너무 건강한 방법으로 귀에쏙쏙 박히게 말을 어쩜 그렇게 잘하세요?!! 사람이 건강한게 느껴짐 구독구독 !!!
앜ㅋㅋㅋㅋㅋㅋㅋㅋ💟 윤며드셨군요😀 영상봐주셔서 너무너무 감사드립니다 ◡̈ 앞으로도 좋은 영상 많이 올릴게요❤️
I’ve lost weight before and got to 55kg, I was so close to my goal but then we went into lockdown and I continued losing weight but then I became depressed and binge ate and always sat in bed everyday with no exercise. So I gained everything back plus an extra 11kg so now, starting tomorrow I am going to use your tips and lose lots of weight and reach my goal!
You can do it💙💙💙
such a similar thing happened to me, I reached 55kg, 52 was my goal, then lockdown happened and I gained all the weight back and more, now I'm trying to start my weight loss journey again. You can do it!
Damn, same. Lockdown was horrible for my mental health
how has it been going? im 18 and have been around 140 pounds since i was 13 lol
@@maple_vanilla it’s been going well! I already notice some changes in my appearance!
if the day comes that ill be satisfied at what i look like, ill come back to this
항상 열심히 운동하고 꾸준한 당신의 모습이 정말 보기좋아요!!저도 이 영상 보면서 제게 좋은일 있도록 노력할게요!! 항상 좋은 영상 감사합니다😊😊
이든이 덕분에 일주일만에 5키로나 빼었어요!! 정말 너무너무 감사합니다!! 이든님 사랑합니당♥️
헐 대박 일주일에 5키로요?? 완전 대박이에요…리스펙 리스펙!!!💘 진짜 열심히 다이어트 하셨나봐요😀 저는 추석이라구 좀 먹어버려서 지금 운동중이에요…저도 당근님처럼 열심히 다이어트 하렵니다🥰
I gained 30 pounds this year, because of depression. I used to be once 50kg I'm now 80kg and I really need to go back on the track. Really needed this video thank you sm🥰
가족들은 평생 뚱뚱해서 절대 날씬할 수 없다고 말해주고, 날씬한 적도 한 번도 없어요 😭 늘 우울하지만 언니 덕분에 열심히 할게요, ,나는 지금 58이지만 나는 50이되고 싶다
윤이든님 항상 영상 잘 보고있는 시청자입니다! 저도 윤이든님처럼 학생때부터 지금까지 통통을 유지하고 있어서 스트레스도 많이 받고 우울해서 이번에 정말 큰 맘 먹고 결심 했습니다.. 윤이든님이 알려주신 다이어트 방법대로 처음으로 살빼기 제대로 해볼려고요!!! 저 꼭 성공하겠습니다 이런 영상 만들어주셔서 감사해요❤