21-DAY INNER + OUTER THIGHS & CALVES BURN (No Jumping) | Lower Body Transform Program
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- čas přidán 4. 06. 2024
- 21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
► www.emiwong.life/21-days-lowe...
MY WEBSITE: www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
![20 MIN VISIBLE ABS & CARDIO WORKOUT [15-Day Belly Fat Burn Program] #EmiTransform](http://i.ytimg.com/vi/vJEZe1elO9U/mqdefault.jpg)
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you need to do a video on "how to walk after doing this workout"
I feel like i'm dying
Hahah ! True 😂😂😂
😂😂😂😂
Omg It hurts so much
Especially on my right leg
am i the only one that can walk? XD
Does anyone here also feel refreshed after an intense workout? just me? okay.
Same I did like 2 workouts in a row and I feel fit lol
No me too!!
Just you. Jk
Same
Me, altough i literally die during workout, but i feel like im born again after completing it
For best results: Don't look at the timer!!
I always do that
Emi: “I’m not here to waste your time”
*everybody likes that
Armyyyyyy😘
@@armyblinkforever4289 yo
@@ephemeral4932 Army's are taking place everywhere💜💜
@@armyblinkforever4289 Ikr. That's how it should be 👏
@@ephemeral4932 Our boys r not only handsome they r something beyond our thoughts....Aaaaand r u a blink??? Where r u from?? Lets be frnz if u dont mind😁 im a girl and u?? Aand im from India💜
After this 21 day lower body transform challenge, I had lost 10 cm of my thighs and 5 cm of my calves and also 4cm of my waist. Even I skipped some workout for each day . But I also did kpop cardio with this challenge. Thank u emi wong.I love u. And sorry for my e skills hehee
srsly like you lost 10 cm ??
Yes i lost .i think im so easy to gain and easy to lose weight.after this challenge ,i had stopped all workout and diet for a week. and gained about 4 cm of my thigh again.
That's amazing! I feel motivated rn.
This is my first day to do this challenge
Hey.... congratulations 🎉
Have you been doing the full program or this video only....
And can u share ur before and after measurements??....it will be an inspiration then.....
@@navjeetkaur3247 i did full program..
Before. After
Thigh 66 cm 56 cm
Calves 39.5cm. 34.5cm
Waist 71 cm. 67 cm
Those r my measurements.
Have a nice day 😊
I like how people are like "im going to update! Day 1✅"
And day two? They just disappeared xD
They just day after day one
I update my progress everyday but it’s on a different video. 🙂
I am at day 10
LOLOL I KNOW RIGHT?!
I'm on my day 13
To all those on their 1st day : it’s my 21st day, the final day of this program, and here’s what i have to say: starting was one of the best decisions i’ve ever made. My legs are now visibly slimmer, i now have a visible thigh gap, my hip dips are still there but they’re much less visible, my booty that was like completely flat before is now rounder, and what surprised me the most is that i now have visible lines on my abs, my stomach is flat! Emi, I love you so much! thanks for providing us with this content for free, it’s actually life-changing ❤️🔥 For those who are doubting themselves: you can do this. I was just like you less than a month ago, but now i’m much stronger, both morally and physically. Don’t give up and you’ll thank yourself in 21 days, i promise ❤️❤️❤️
Only dis workout or are there other workouts u do as well?
hey can you plz tell me where can i found the complete schedule??
@@sunitajain9499 you can find the entire schedule in the description. You can also search emi Wong workout program and find that on her website
Hi can u please tell if u did diet ??
@@swatikudesia1137 I didn’t exactly diet, but i just ate healthy (mostly white meat, veggies, porridge, fruits and healthy sweets) and i also had KFC once. hope this helps!
Ok i'm gonna try this workout.
Before: left thigh= 20.6 in
Right thigh= 21 in
Left calve= 13.5 in
Right calve= 13.2 in
Gonna directly update after 21 days.
After: left thigh= 17in
Right thight= 18.2in
Left calve=12.2in
Right calve= 11.8in
👍👍👍
Best of luck:)
@@laxmi4894 tq💕
We are in this together I'm doing it too. I'm on the 7 day.🥳🥳💙💙
Stay strong! Only one week left!!! 💪
FRIEND : can u lift something heavy
ME: yes I can lift my leg....lol
🤣🤣🤣🤣🤣
😂
😂😂😂😂yeahhhhhhhhh😂😂😂
🤣🤣🤣
😂😂😂🤣🤣😅😅😅😅😭😭
EDIT: I’M GETTING A LOT OF REPLIES AND IM WORRIED I MIGHT NOT BE ABLE TO ANSWER ALL OF THEM!! SO IF YOU HACE A QUESTION, TRY AND FIND THE ANSWER IN THE REPLIES BECAUSE I PROBABLY ALREADY ANSWERED IT!! 🚨
Sorry for inconvenience 😇
I’m gonna do this for 21 days... I’ll try not to die lol
Day 1:☑️ - I was so out of breath and my thighs were gonna fall off🤣
Day 2:☑️ - Yay day 2 complete ummm it was a tiny bit easier but still burning
Day 3:☑️ - okkk day 3 done! It burned the same as day 2. Wall sit really hurts but I’m fine
Day 4:☑️ - Great! Another day complete! It hurts around 50% less👌
Day 5:☑️ - For some reason it seemed like a 10 minute work out. Also I think I got used to the burn so it doesn’t bother me as much. Yay 😁
Day 6:☑️ - Surprisingly the burn didn’t hurt as much but sumo squat pulse and hold/ curtsy pulse got me on the floor🤣🤣
Day 7:❌ - ummm might have been watching Netflix, CZcams and gaming for too long😅🙃
Day 8:☑️ - sorry for not doing it yesterday. But this time the burn hurt more than day 6. Maybe cuz I didn’t do it yesterday. 🥺🙃
Day 9:☑️ - okayyy if it burned I did not feel it at all (apart from sumo squat and hold). I don’t feel as out of breath as I did on day 1 😊
Day 10:☑️ - 10 DAYS OVER 🥳 I’m sweating more than usual but other than that it’s okay 👌
Day 11:☑️ - Let’s gooooo finished more than half of it. It’s summer right now so all the rooms r hot so I sweat like crazy 🥵👏
Day 12:☑️ - here’s some words of wisdom if you ever want to do this *never do cardio before this workout* trust me if u want to breathe then never do it. It makes you sweat like crazy 😓
Day 13:☑️ - didn’t feel the burn at all cuz I was use to it 🥳 but sweaty cuz it’s really hot. Each day closer to the end we can do this!!!
Day 14:☑️ - 2 WEEKS!! yay did the HOW YOU LIKE THAT cardio in Emi’ s new vid before this but wasn’t that sweaty cuz it’s not that hot here any more.
Day 15:☑️☑️ - Sooo I did this twice and I feel more out of breath 💯
Day 16:☑️ - sumo squat and curtsy pulse really burned/hurt a lot today 😅😎
Day 17:☑️ - didn’t hurt at all and am not sweating! Yayyy😊😌
Day 18:☑️ - another day DONE! I’m more sweaty today 😓🥳
Day 19:☑️☑️ - ohhh myyy gooooddd I did this twice today and it hurt more but we are so close to the end 😊🤣
Day 20:☑️ - I can see the end just one more day guyssss I am so excited 😆 hfhwhwbssnjahs 🤣
DAY 21😁😭:✅✅ - YESSSSSSSS THE END WE DID IT GUYSS WOOHOOO 🤣🤣🤣😆
First of all thank you so much Emi for making this and giving me motivation. I hope that I gave you all motivation to do this workout too😊
Sooo results:
Both thighs - 53cm (Before). Calves - 35cm (before)
Both thighs - 45cm (now). Calves - 25cm (now)
Thank you everyone for the likes and replies. Hope you do this too 😎
flox blox yay
Laila Mckay
Thx for the motivation!
Day6 is rest day!! Isn’t it?
omggg i just completed day 4 yday and it hurt 50% less for me tooo!!!
Muimuy
😂 it does doesn’t it?!
Today is my last day of the 21 day challenge. Due to personal reasons I had to skip four days in between, and I am a generally thin person which thick thighs to begin with. my thighs are really toned now and it doesn't dance like jelly all the time, and it DOESN'T flatten like dough when i sit anymore. The toning is done and I love love the results, but the dream thigh gap is something I still haven't got, which is completely fine because thigh toning is HARD. But I am almost there, my thighs have started bidding goodbye to each other and yes the results are visible. I didn't measure the before and after results because the last time i tried doing that, i left the challenge midway. So I am going to take it again, this time, for that tiny bit of thigh gap and THANK YOU SO MUCH EMI FOR MAKING ME SWEAT, SCREAM, DIE AND THEN COME BACK TO LIFE AGAIN.
Really
WOOO THIS JUST GAVE ME SM MOTIVATION BC ME AND YOU HAD THE SAME BODY DESCRIPTION AND I WANT RESULTS LIKE YORUS 😭😭😭
You only made this video or you also made the other videos of the challenge.
Nice description of thighs before transformation.
Hey random person!! May you get your dream body 😉
.
Fighting 💥
Day-1: ✔️
Day-2: ✔️
Day-3: ✔️
Day-4: ✔️
Day-5: ✔️
Day-6: ✔️
Day-7: ✔️
Day-8: ✔️
Day-9: ✔️
Day-10:✔️
Day-11:✔️
Day-12:✔️
MID-RESULT: I lost 2 cms!! I just couldn't believe coz it's not that visible.. My legs looks a bit toned✌💫
I'm gonna try other workouts coz I got used to these workouts and I no longer feel the burn. If u wanna try, u can. It works!💪
U can do this!
Did you do the optional workouts too??
@@ibrony09 I did for few days and skipped when I couldn't
Never clicked this fast!!! Can i get a heart emi i feel so unmotivated lately but you keep me going!!
yay she liked ur comment!
you got that heaart !^^
Yeyy thank you so much!!!
Fuck of........
@@omkuma1139 off*. if you’re trying to be rude, at least do it with good grammar.
Here's a tip:
Read comments while doing the workout. You will see the time will go fast.
I'm doing this hack, in every workout 👀
@@aiza1608 Hope this is useful :)
@@nusaibasharmin it was really helpful! thank u!
@@leeknow1547 wlc!
@@aiza1608 every workout and every time I search of new comments😂
Who is doing this in 2024?
Me😂😂🎉
Me I will start this from tomorrow
i guess i'm starting today
Me starting from
Today
Me
I m have started the 21 days program yesterday. Please do remind me to update the progress!!!
Before: Both legs :20.5 inches
Both calves(L-R):14.6-14.7 inches
Day1: ✅great burn but not very difficult
Day2: ✅I didn't opt for the booty one cause I booty-full already😂 but did the other video along with a 10 km biking.
Day3: ✅I skipped the optional full body fat burn cause I bicycled a long way through.did the rest videos. What a burn!!!!
Day4: ✅did the whole exercises. It was kinda easy today.
Day5:✅did the workout but skipped the optional ones.
Day6:✅done
Day7:✅done. Gonna try to do the optional workout in the evening.
Past this week I have been not following a clean diet,so I have decided to go clean on it and get ready for better results, also I have incorporated a 5k steps walk in my routine for the extra work.
Day8:✅ done it went smoothly today.
Day9:✅
Day10:✅
Day11:✅
Day12:✅
Day13: ✅
Day14: ✅
Day 15: ✅
Day 16:✅
Day 17:✅
Day18:✅
Day19:✅
Day20:✅
Day21:✅
The entire journey went by well. I didn't do the optional workouts.
Results: thighs both 19.5 inches
For me thigh fat is the only fat that I can't budge so even an inch is a success for me! 😀. I was shocked but I saw changes in my entire body! I m better in shape now. But my thighs need a looooooooong way to go!
If someone has stubborn thigh fat like me and has found a way to deal with it! Please help me 🙏🏼😭.
I know I m beautiful in the way I m. But your girl wants to have normal thighs not chicken legs in their place.😂
Please show some love!! I get demotivated very easily!!
u got this!!!
Every workout is hard at first but when you get finished you'll feel brand new. I can confirm i did the workouts
What to do
I can totally relate with you 🥺 I'm struggling too🥲
try hiit for body burn for best result
Boyfriend broke up with me and I decided to glow up instead of depression and sadness what come in package with that. Wish me luck! (And, of course, I'll update, just later this day, it's 1:35AM 😅).
Day 1: done✅
Heyy!! Just keep it up!! Time heals everything♥️ And you are absolutely correct.. time to have a glow up !🌟
That's the right spirit! You're gonna kill these workouts!
Dear don't let ANY MALE PERSON affect negatively your life. They don't deserve it so your decision is right but make sure you do it for yourself not for them! 💕
Fitness Priority once someone falls out of their love for you, you have to pick yourself back up and bring you back to the person you were before you met him because you can’t get his love back
Animary KIRA or any person
every muscle of this woman from legs to hips to tummy to hands is pure perfection to watch as she workouts !!!
I've been doing this workout with Emi's calves stretch workout and plank workout for nearly 3 weeks. And I lost 6 kg (56-50). I never been that small before, I'm going to keep doing these workouts. Thank you Emi, love you
Hi! Amazing progress. Could you please share your diet plan, if you followed any?
Bạn có ăn kiêng trong quãng thời gian tập không ạ? Nếu có thì chia sẻ cho mình với
Read this if you're feeling unmotivated
As Emi said you'll get to your goal without realizing it especially if you enjoy it. I've been doing Emi'a workout since April. It's not so hard unlike the other workout that's why I enjoy it very much. Haven't lost much weight but rather my saggy fats became muscles now ;)
I lost 4 inches for waistline and Im starting to have ab line now. My thighs especially my saggy fats on my calves are starting to get toned. My arms are also building up muscles. Don't give up it may be a long progress but it's worth it. No pain no game
got motivated after reading your comment ❤️ i have saggy fats on my calves too,, hope mine get toned also ,,,,
Plss tell me what are d excercise u did ?
I feel the same! I started around May or so and yes initially you feel like a potato but then slowly start seeing some changes - it is hard in the beginning but doing workout at home I think the main thing is enjoying and then you'll realize the changes slowly but surely :) Not in weight unless you do a strict diet/workout plan but you feel SO MUCH stronger.
Thanks for writing this!
At this point I think my calves are just generic lmao, my family just has big bones near the wrist and calves area.
SHE IS ACTUALLY NOT HERE TO WASTE OUR TIME GUY'S ! *EMI* you are a legend , this video actually make difference in my life . The most difficult part was the sumo squat pulse , but the time you said ' you are one step closer to your goals and you are not giving up ' actually gives me sudden energy to complete this workout program . Thank you soo much for this , I hope this comment will reach you . Waiting for your reply ! Anyone felt diffrence like me do hit the like button . Lot's of love to EMI 💝 . You look super stunning 🔥
I'm 16 years old and i tried this 21 day leg program 2 weeks ago and emi i just can't thank you enough🤧I LOVE YOU SO MUCH you've helped me reach my goal i was always frustrated to wear jeans bc my thighs were too big according to my body, and with this i lost 1.5 inch on each side of my legs! Of course i would definitely try this challenge for even better results, i just wanna say that you are AMAZING, BEAUTIFUL, KIND AND STRONG✨❤️ILYSM
Proud of u!!
Good for you! l am 16 too and l just finished the challange and l cant see any changes l did diet too but it didnt work for me😭
@@halekocak1511 it is ok there r other workouts too
I'm the same 16 yr old
did you do the whole program or JUST this workout?
I will be doing this starting today please remind me so I don’t forget
Before:
left thigh= 52cm
Right thigh= 52.5cm
Left calve= 32cm
Right calve= 32cm
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
After:
left thigh=
Right thigh=
Left calve=
Right calve=
you didn't edit from last two days
Heyy update
Reminder to do excersise
reminder to update
R u there I Think she is not feeling well 🥺
Get well soon
no one:
my legs: HeY sToB iT!.
Oohh.. ARMY 😂💜
PLEASE
ARMYYYYYYYYYYYYYYYYYYY💜💜 well we've got no jam
Jin😂😂
You got no jam😂😂
I’ve gained so much respect for all the sumos in the world
I started Emi's 21 day leg programme on 10 Oct and just finished it on 30 Oct. And no, I didn't diet 😅 My thighs at the start were 58 cm and my calves were 37 cm. After 3 weeks: Both thighs are now 56 cm and calves are 35 cm. Even though I don't see much difference visually, I feel better when walking since my inner thigh fat doesn't rub against each other anymore 😅😅😅 (Well, less than before). I must say that you should stretch after workout. I used to underestimate stretching since it's less intense that workout but it really helps slim down my thighs and calves. I followed her programme day by day but I added some stretches afterwards - 20 mins if I had time, otherwise just 5 or 10 mins will do. I like that her programme has various exercises each day. Today I started her 4 week full body transform programme 🤗🤗🤗 Hope I can feel stronger by the end of the programme 😊
Gonna try this workout with no diet
Right leg: 63 cm
Left leg: 64 cm
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
Day 8: ❎
Day 9☑️
Day 10:☑️
Day 11: ☑️
Day 12: ☑️
Day 13: ☑️
Day 14: ☑️
Day 15: ❎
Day 16: ☑️
Day 17: ☑️
Day 18: ☑️
Day 19:☑️
Day 20: ☑️
Day 21: ☑️
Thigh size now: r- 61.5 cm
l- 61 cm
I only did 50% of this workout 😅
You can!!
@@sparshgupta6516 we can!
Yess that's great im so proud of u!
@@j_j0905 omg...thank you....
We can do this...fighting 💪.!!
@@leannegomez7368 any result????
I JUST WANNA SAY THANK YOU FOR ALL THE COMPLIMENTS MAKES ME FEEL SO GOOD AND MOTOVATED
ooh i’m gonna try this out starting tomorrow!! 1 like = one person pushing me off the couch to do the workout 😂 #motivation 🤣💗
Haha 143 people pushing you off the couch
303 now 😂
so since I'm doing it~ I'm gonna tell you my results after finishing! I decided to not to write how I was feeling each day but it's burning like it should.
WEEK 1✨
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Week 2✨
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:✅
Week 3✨
Day 15:✅
Day 16:✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅
Day 21:✅
Before for 2 legs:59
I did the whole workout (not only this video)
It slimmed my legs about 2cm
I see some difference but gonna keep it up! I'm fighting to the end so see you in the next month ( gonna do something new)
@@Sonia1474 because i did it before and started writing here after 5 days
Yess keep going!
4 months doing your programs and can’t thank you enough for all changes and how toned my body is (not talking about the 7 kg lost and how my pants pijamas no longer fits me!😂) But i got stronger and my abs are visible thanks to you and your motivation, how genuine and humble person you are. You changed my life. thank you🧁🧁🤍
Don’t compare yourself to others. You’re beautiful the way you are. Fearfully and wonderfully made ❤He cares about you and wants you to come to Him in repentance of your sins and cry out onto Him in forgiveness. He will never leave you nor forsake you. Psalm 139:14. Jesus loves you and died for you ❤Make an effort for yourself not others. Only you. God bless you and have a great day :)
Me: i give up
Emi: dont give up, you can do it !
Me: yEs
i just love Emi :) her positive energy makes me have courage !
Who ever reading this I just hope all ur wishes cm true and this Corona virus should get over soon I hope u r doing well and succeed in life and be a kind person who help ppl no matter how they r and just be awesome annnnddd nvr I mean nvr ever give up on ur dreams .
(By the way I'm also a small youtuber)
😊❤
You’re so sweet💕I wish you the best too. You gained a new subscriber
This filled my heart 😊
for whoever is just doing this in their room praying that none of their parent and siblings come..
I feel you!.
Girl .. I’m with u
Lol my brother knocked on my door and was talking to me. Instead of opening the door like a normal person, I just laid there and waited for him to go
Will do this 21 day programme 🥰
Measurements -
Right thigh - 29.5 inches
Left thigh - 30 inches
Day 1 - ✅
Day 2 - ✅
Day 3 - ✅
Day 4 - ✅
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅
Day 8 - ✅
Day 9 - ✅
Day10- ✅
Day 11-✅
Day 12-✅
Day 13-✅
Day 14-✅
Day 15-✅
Day 16-✅
Relaxed for 2 days
Day 17-✅
Day 18-✅
Day 19-✅
Day 20-✅
Day 21-✅
Time for results...
Right thigh 27.2 inches
Left thigh 27 inches
My arms , back , waist and even calves look slimmer ...
Also I have also loosed 2 kgs ❤
How was it?
@@floreslovet4190
It's really working for me ...
Will update at the end of this programme..
@@farozananjum1733 ok thanks
Do u maintain in eating too?
@@wiz_anime3077if you have a bad metabolism ( even drinking water will make you gain weight ) how about you stop eating sugar and fats , eat more rice and protein ( meats , eggs , beans ,..extra) and more vegetables in your food like onions that will help you in your weight loss a lot . Oh btw eating banana before workout will give you many benefits and super energy !!
It's my third day of 21 days leg transform. Her workouts really make me remember God.
mashallah, you can do it!!
@@shehlashehryar17 😭😭👍
Okay, I’m going to do this starting from tomorrow.... WISH ME LUCK!! (hopefully i’ll get through this and update you guys on the results 😊)
[Just a heads up, i usually workout at 4.30pm everyday, if not later in the evening, because of school.....so please be patient with me as i update this last-minute at night! 😅🤣]
Before:
Mid-thigh: 50cm
Inner Thigh: 59cm
Calves: 40cm
Week 1~
Day 1: ✅ i was literally SCREAMINGGG during the sumo squats 😫😫
Day 2: ✅ inner thighs felt crampy and very sore, but NO PAIN NO GAIN AMIRITE 💪🏻💋
Day 3: ✅ done!!! I did the optional video and tbh that was quite tough because i don’t really enjoy doing cardio/HIIT (esp those with jumping) workouts but i was really determined this time because i used to do those workouts in the past and burnt a lot of fat + lost significant weight, but i stopped and regained most of it back 🥺🥵😭😢😩 today’s workout was really fulfilling because I BELIEVE THAT IT WORKS and cheers to more inner thigh fat burn! (the last exercise of this video made me feel like a pulled a muscle or smth HAHAH) 加油 everyone!!! 💪🏻💖
Day 4: ✅ spent about twice the time doing the workouts because i had to take breaks (and end up getting distracted on social media) but i completed it!! 🥵😪
Day 5: ❌ sadly, i only did half of the first workout because i was feeling extremely emotionally stressed. i’m so sorry 😔
Day 6: ✅ i did it!! :) I completed yesterday’s workout today instead!! 😜 (but i didn’t do the optional TABATA one 😢) I also completed the 20min stretching workout and it felt great 👍🏻
Day 7: ✅ first week done! omg!! i didn’t do the optional one tho cuz my mom is asking me to go bathe asap so that we can leave the house :”) happy father’s day btw!! 👨👨👦👦❤️
Update:
mid-thigh: 51cm (+1cm)
inner thigh: 60cm (+1cm)
calves: 39cm (-1cm)
oh nooo!! what?! in increased!! 😭 i hope it’s just the muscles building ahh :(( my calves decreased tho :)
Week 2~
Day 8: ✅ great set of workouts/stretches to start off the week! ☺️😉 Mondays have never felt better ahah :”)
Day 9: ✅ got sweat all over me though I skipped the optional workout but I'm happy to see Emi collaborating with Singaporean youtuber, Tyen!!! hehe SG PRIDE YALL
Good luck dear 🤗😇..may God bless you😄
Good luck💪🏻
All the best :)
GOOD LUCK! I'm starting tomorrow too! :D
Doing it with you gurl! NO PAIN NO GAIN ✊🏻✊🏻✊🏻
Me: u ok bro?
Legs: oF cOurSE i'M pErfECtly FinE
if you follow the 21 days leg program and if you ask her on day 3 she will reply "stfu"
Reading that made me think of how my legs feel shaky after a leg workout 😀😭
This reminds me of Ross Geller from FRIENDS :D
Hey! Doing the 21 challenge:
Measurements:
Left thigh: 55 com
Right thigh: 56,5 com
Day 1 ✅
Day 2 ✅
Day 3✅
Day 4✅
Day 5 ✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day 10✅
Day 11 ✅
Day 12✅
Day 13✅
Day 14✅
Day 15✅ (last week!!)
Day 16✅
Day 17 ✅
Day 18✅
Day 19✅
Day 20✅
Day 21✅
Left thigh: 54 cm
Right thigh: 56 cm
keep going I'm so proud of you!!
@@sydney9856 thank you ☺️
Good luck! Doing so well already!
Fighting ✊✊☺
@@unitedchampionofindia3475 ✊💪☺️
*POV* You go to comments to look for results only to realise this was released 2 hrs ago... Either way do this exercise coz we all know this pandemic is the only thing making us want to get fit.😅
Is it just me or Emi's workouts are getting harder and more intense with every new video😫My thighs are on fire and i am loving it 😍
My nerves getting pinched from these workouts definitely makes it hard for me to love it... I wish she would talk more about being careful + stretching before these workouts. No point doing the workouts if people end up hurting themselves in the first attempt.
Jeez you horny😂😂 but same really. When it hurts it means it works😌
I have decided to give this a try, I have always been Self-conscious about my legs. All my friend have always been skinny and they can eat what they want.I am the opposite, I eat a some what healthy and still put on so much weight.
I'm also doing it now!! Good luck!!
@@spungle6426 good luck as well !!!!
We can do this😁
I'm just inhaling oxygen and I gain weight
@@kamryn8563 not eating at your hours can also lead to weight gain
Right leg:23 inches
Left leg:22 inches
Right calves:15 inches
Left calves:15 inches
So m starting it from today
Day:1 I can walk 😫
Day:2 it was hard to do but did it
Day:3 it was hard but did it
Day:4 the pain was insane but I didn't give up
Day:5 i was lazy but I did it
Day:6 I can't walk after this workout...donee
Day:7 I got a lot of sweat 🙄 donee
Day:8 I feel so good after doing it and my legs are not hurt now ☻...done
Day:9 my legs are very strong now n it's not pain anymore 😆
Day:10 my legs look slim but no one noticed yet 👀
Day:11 I did ittt but I was really lazy n I want the result too so I did it it was tough today my inner thigh and and and glutes r paining like hell
Day:12 donee I am feeling refreshed after doing this workout...
Day:13 feeling fresh and happy doing the workout... done..
Day:14 done ✔
Day:15 did it....it was easy to do today
Day:16 did it I got so much sweat
Day:17 I m not feeling well that y I am skipping today *I will do some extra day*
Day:18 done it was tough today
Day:19 did it... feel good
Day:20 feeling good
Day:21 did itttt I completed the challenge but I am gonna do it for 30 days or more so m not gonna measure my legs 😁
Day:22 did it ☺
Day:23 omg my aunt told me I look slim m really happy did the workout
Can u update the result?
This. ex. workout. OOO. myymy. goshhh 😱😱😱😱😱😱😱😱😱😱
Started this on 14.06.
Height: 165 cm
I meassured myself on Day 4 - hope i did it correctly
17.06. -> waist: hips:95 cm r/l thighs:61cm calves:39 cm
Day 1 ✔ (Weight: 72,2kg)
Day 2 ✔
Day 3 ✔ (woke up early and couldnt do the optional workout since i have a busy day)
Day 4 ✔ (couldnt do some of the optional workouts, but could do the 30 min workout)
Day 5 ✔ (kinda cheated today because of PMS 😤 still did the workouts)
Day 6❌ -> REST DAY (wanted to stretch but wasnt home all day)
Day 7 ✔ (i am on a bday party later so i will eat more than usual)
Day 8 ✔ (Emi still didnt upload the 2 week video, so i only did the first video. Update: did the 2nd video later in the day)
Day 9 ✔ (my sibling told me my legs look slightly slimmer// still struggling with PMS)
Day 10 ✔ -> love the stretching video ( ͡• ͜ʖ ͡• )
Day 11 ✔ (kinda proud of myself bc i did every workout without struggling, only the hot weather was killing me 🔥)
🙋♀️was in hospital and couldnt do the workouts for 2 days, i will continue with Day 12 but skip the rest day because i did the stretching 2 days ago. I will add the missed days/ i wont give up 🥰💪
Day 12 (only did the stretching, so i will count it as Day 13 stretching)
Day 13 (skipped 🏥)
Day 14 [Day 12] ✔ (tried to do the leg & booty workout but i was so 😴 that i only did the slim leg workout with the stretching video)
Day 15 [Day 14] ✔ (skipped the optional workout bc i have no time 😤)
Day 16 [Day 15] ✔ (i kinda look skinnier 🤔)
Day 17 [Day 16] ✔ (wasnt motivated but still did every workout - just skipped the optional bc its late and i cant do jumping workouts/ added an breast and arm workout)
Day 18 [Day 17] ✔
Day 19 [Day 18] ✔ (the plank workout was killing me but still did it -> im getting better and fitter)
Day 20 [Day 19] ✔ (skipped the last workout bc i felt nauseous)
Day 21 [Day 21] ✔ (skipped the rest day, did every workout and also added an 10 min ab workout)
Update: had a lot of snacks the last 2 weeks and didnt ate regularly because i was so stressed. The workouts helped me to get fitter and defined. I definitely feel more confident and i can see that i got a bit slimmer.
Update Update: i didnt lost much weight but i can see that i build up some muscles (not bulky) and i definitely got stronger !! I will start with the 15 day ab programm combined with the 15 day inner thigh burn.
I actually have naturally big thighs and a small waist/ belly. If anyone has a tip with getting slimmer thighs please tell meeee bc i am so insecure with my legs.
I can see that they got slightly slimmer and it makes me really happy, i mean i only did it for 3 weeks i cant expect to look like a supermodel afterwards (they are also flabby but not as much as in the begging😂). Now i feel able to push harder. Also some people told me that muscles are heavier than fat hmmm maybe thats why i havent lost much weight. At the end the number on your scale is not important. Also i often went to my friends and couldnt resist with eating delicious food haha.
About 6 weeks ago i was 74.7 kg and now i am at 71,3 kg, but i lost most of it with eating less and healthy in the beginning.
Sometimes i will look in the comments and maybe i will do this challenge again but THIS time with every optional workout (i was too weak).
Final measurements: hips: 92,5cm thighs: 58cm calves: 38cm
Do you have any tips?
@@enricaparmigiani3687 I started with 87,7 kg and at the beginning i tried to do intermittend fasting since my friend lost about 20 kg with it. At first i didnt ate any kind of junkfood and i tried to cut sugar. For my body it helps when i cut it completly for 1 or 2 weeks to boost my metabolism. Also dont drink sweet drinks from the market, try to do your own juice or drink tea without sugar. I switched to some light products like light cheese or light cream, also used full grain products.
The most important thing is a calorie deficit! i used lifesum to calculate how many calories i can eat, but i didnt use it so much since i struggled with an eating disorder when i was younger. Now i dont count calories but i eat healthy and less.
Eat a lot of veggies and carbs are okay but try to eat good carbs. In germany there is a saying that the amount makes it toxic. So you can eat chocolate, pizza etc. but not too much! Try to cook your own meals instead.
Never starve yourself!!!
Have a positive mindset and dont be discouraged!! Every body is different, give yourself some time.
Sorry i wrote a lot but there are so many things to change your lifestyle.
@@busra2522 thank you so much for your precious advice ❤
@@rehab9482 just trying to help 💖 stay healthy 🙏
@@busra2522 thanks you so much for this motivation
I just started the 15 days yesterday, this is the next Challenge i'll do!
21 day leg transformation 🌿
day 01: ✅
day 02: ✅
day 03: ✅
day 04: ✅
- I took 3 days off because of mental health, but I am back 🤗
day 05: ✅
day 6/7: I didn't need a rest day so I moved on to day 7 ✅
day 08: ✅
I'm doing his with you
My calves: 35/4cm
Day 1:✅
Day 2:❌today I woke up and my calves were slimmer (but they get back to the normal after I got in school)
Day 3:❌ school tests
Day 4:❌school tests
Day 5:❌school tests
Day 6:✅ i did it and ill do ir for a week then ill give updates, ill have 3 tests this week so I'll try my best to keep doing
i will start 21 day challenge too,I hope both of us can finish this :D
@@bilinmeyenkisi8335 yes we can do this 🌿💪🏻
@@vaniavieira8586 perfect, you got this 🌻
@@bilinmeyenkisi8335 I found a personal trainer and he told if I keep a healthy alimentation and do cardio I can lost weight in my calves so I'm adding a cardio to this exercice and I'lldo it for 2 months
I've been doing this workout since 17 feb. And due to my work schedule, sometimes i missed the workout but get back to it once i felt ok. Today is day 11 and I'm going to do it till the end.
Some insight along the workout journey:
1. My muffin top is gone. Yay!
2. Waist line is smaller
3. My saddlbag decrease by 1 inch lost. I aim for 3 inch lost.
4. I lost weight from 62kg to 60 kg.
5. I eat the same amount as before.😀
6. I feel more energetic and good mood all day long after the workout.
17/2 - Day 1 ✅
18/2 - day 2 ✅
19/2 - day 3 ✅
20/2 - rest, stretch
21/2 - day 4 ✅
22/2 - day 5 ✅
23/2 - rest
24/2 - day 6 ✅
25/2 - day 7 ✅
26/2 - day 8 ✅
27 /2 - 7/3 - rest
8/3 - day 9 ✅
10/3 - day 10 ✅
12/3 - day 11 ✅
14/3 - day 12 ✅
16/3 - day 13 & day 14✅
19/ 3 - day 15 ✅
Update; I have to hold the workout for quite some time because of my lower back pain. Will resume later for day 16!
I'll update more after i finish this one. 😉
Did you do any other workouts too or have you made the progress you mentioned (the insight along the journey) just by following the 21 days challenge?
@@Emily_g99 sometimes i did the walking workout (approx 30 mins - 1 hour) for 5k/10k steps if i don't feel like doing emi wong workouts. 😁 Anyway i just keep myself moving even for 15 mins everyday.
I never knew that the rotations could be a thigh exercise just like I never expected my (inner) thighs to burn this much with such a small, simple move! Thank you, Emi! The pain was there, it was great, but I didn't feel like I was absolutely dying. I'd like to see more outer thighs & calves workouts!
I have just started doing this from 11th of this month.
Before: my measurement is thigh-22(each),calves-13(each)
Lets just do it
Day 1: it was very hard to complete but I did it. My legs are literally shaking..✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: I took rest because my legs was paining alot....
Day 6: exercise of day 5✅
Day 7: exercise of day 6✅
Day 8: exercise of day 7✅
Day 9: exercise of day 8✅
Day 10: periods😔😔
Day 11: periods😒😒
Day 12: periods😔😔
Day 13: exercise of day 9✅
Day 14: exercise of day 10✅
Day 15: exercise of day 11✅
Day 16: exercise of day 12✅
I will keep updating 🙏🏻🙏🏻
what's your updated measurement now?
@@rickainawasan8455 heyyy! My thighs are 21.3 and calves are 12.2.
Is there any growth in height ?
RIP
@@krishajain6870 Pagal ho gye ho Kya?
Ok so I just finished the 21 days program and here are some things I wish someone had told me before I started:
● Be super mindful of your form as Emi says. Look up the correct forms BEFORE you start, especially for squats and lunges. I wasn't careful enough and doing fast paced jumping lunges and squats ruined my knees so I had to take a break for a little more than a week towards the end. (Knees still hurt so I don't do jumping exercises anymore)
● You don't have to go as fast as Emi or try to do all the hard exercises as a beginner (this is where I failed by pushing myself too much) Start slow but make sure you're doing it right. You can speed it up later when you're more comfortable with the moves.
● Really obvious but warm ups aren't included in the program so add one yourself for every single day. (I did the 10 min vid of Emi's warm up routine)
Also my results: I started this to mainly slim down my thighs, I'm not so concerned about my overall weight but I can't seem to burn those thigh fats. I ate as usual, my weight hasn't changed on the scale but my whole body is more toned and my stomach is noticeably more flat. My hips are rounder and look better so that's good. But thighs?? There isn't really a change in that area which is sad but that's just my body. I think I could get better results with a diet added to the program but I can't seem to keep up with diets so this will have to do for now 😅
I think we can all agree the curtsey lunge pulses and sumo squat pulse + hold were killer!😬
But we got through it, right?!🙌
Definitiva y
I have been really insecure about my legs and especially the calves, as they are FILLED with fat. I hope I'm able to see a drastic change these 21 days. I will be sure to update everyday because I am serious about losing all this weight before school starts. I am also using a thigh trainer and I'm trying my best to drink lots of water, going on a diet, and eating healthy. Best of luck to me and you!
Measurements:
Thighs: 57 cm
Calves: 37 cm
Weight: 126 lbs
- also, I'm 15 and my body is like a pear shape. My upper body is pretty slim.
Day 1: (completed) + another 15 min of kpop slimming down thighs workout.
- i ate homemade pasta with broccoli and an apple
( i usually only eat lunch and skip breakfast and dinner because i wake up at 3 and eat lunch then )
Day 2: (completed) - i skipped the butt workout since i didn't feel like i needed it.
Thighs: 56 cm
Calves: 37 cm
- don't remember what i ate
Day 3: (completed) - i skipped the full body workout because i'm strictly only working on my legs.
Thighs: 56 cm
Calves: 37 cm
- don't remember what i ate
note: I was really tired and it was a hard workout, but I'm glad I pulled through.
Day 4: (completed) - this one has got to be one of the most fun/tiring workout i've done. i loved it a lot
Thighs: 56 cm
Calves: 37 cm
- i ate 3 meat buns + few slices of watermelon
note: i also noticed that my skin is really clearing up! i've been drinking lots of water. i didn't have acne but i had a few small dots here and there on my forehead, and i noticed that they're all gone ^^
Day 5: (completed) - hehe kinda happy i was able to pull thru and do all 3 videos
Thighs: 56 cm
Calves: 37 cm
- i ate some cabbage with spare rib pork without the bbq sauce. and then some small tomatoes for snacks
note: the exercise has become much more easier to do, although i sometimes still get up here and there! there's not much difference in my thighs, but i'm not giving up! i always think about who i want to impress and what they'll say/how they'll react after they see my transformation and it motivates me! hopefully i'll be able to see some changes in weight and my legs soon.
Day 6: (completed) - i wanted to push myself so i did the 20 min stretch + this video + 10 mins of calves stretch
Thighs: 56 cm
Calves: 36 cm
- today i ate noodle soup with broccoli and an egg and watermelon for snacks
note: i'm able to endure the burn much much more better now!
Day 7: (completed) - i did the 3 workouts + 10 min calves stretch
Thighs: 56 cm
Calves: 36 cm
- i ate some fried chicken with rice and watermelon for snacks
note: this workout was tiring, and i found myself giving up during some excerises, but that just means i need to try harder the next time i come around and do it! I'm happy that I'm able to continue to do these workouts and that I stood around and finished a week of it.
*WEEK 2*
Day 8: (completed)
Thighs: 56 cm
Calves: 36 cm
- ate eggs and tomatoes + 4 slices of pork with rice
note: the stretch was intense lol my body was so sore! and tomorrow is my first day of virtual class, so hopefully i can get more exsercise in during lunch or right after school
Day 9: (completed) - i really felt like giving up and was unmotivated today but i did it even though it wasn't my best effort.
Thighs: 56 cm
Calves: 36 cm
- ate eggs and tomatoes again with rice + a piece of hawaiian bread
note: i think it's because school started again that i feel really tired today. Also my stomach was hurting really bad during the middle of the workout. hopefully tmr i'll do better because today wasn't a good day
Day 10: (completed) + 10 min calves stretch
Thighs: 56 cm
Calves: 36 cm
- ate tomatoes and tofu with rice and watermelon as snacks
note: i did pretty well today, and my motivation came back! my biggest respects to those who have abs because the abs workout HURTS.
Day 11: (completed) + 10 min calves stretch
Thighs: 55 cm
Calves: 36 cm
- ate tomatoes and eggs with rice + 2 fried chicken wings! as snacks i had mini tomatoes and watermelon
note: i have a lot of motivation right now and i'm happy with doing these workouts and keeping to it for 11 days! also, i just want you you to know that these workouts are hard, and taking rests and breaks are OKAY. you got this, you will get the slimmed thighs you want. don't give up and work hard for yourself!
Day 12: (completed) + 10 mins calves stretch
Thighs: 55 cm
Calves: 36 cm
- ate noodles with broccoli and egg.
note: i'm really sad that i haven't been losing fat, and i really do hate seeing the way my thighs and hips look every morning. but hopefully i'll be able to lose fat soon!
Day 13: (completed) + 30 mins emi's abs + legs workout + another 10 min of another person's thighs workout + 3 min dance thigh workout video
Thighs: 55 cm
Calves: 36 cm
- ate tomatoes and eggs with rice + half of a muffin (i felt so guilty biting into it so i didn't finish it) + watermelon as snacks
note: even though i did all 3 of the workouts i didn't feel that tired and i felt like i could've done more. i might do some dance videos after this to workout more!
Day 14: (completed) + 10 min of another person's thigh workout + 15 min leg stretch (emi wong)
Thighs: 55 cm
Calves: 36 cm
- ate pork belly with bamboo + rice. (i really didn't want to eat pork belly because i feel like it'd make me fat but my parents made it today and i'd feel bad for not eating it)
note: i was EXTREMELY unmotivated in workout today and i was so so tired, i feel so worn out for some reason but i still was able to do the workout.
*WEEK 3*
Day 15: (completed) + 10 min of another person's thigh workout (czcams.com/video/ZeI7e-YzZk4/video.html) < if anyone wants to check that out
Thighs: 55 cm
Calves: 36 cm
- ate noodle soup with eggs broccoli and fish ball (an asian food it's really good)
note: like yesterday i was unmotivated and really tired today :( idk why i feel this way but i'm also upset that my thighs and calves are still the same and i'm not feeling as tired anymore
Day 16: (completed) + 20 min stretch
Thighs: 55 cm
Calves: 36 cm
- ate what i ate yesterday + 3 pieces of the pork belly from a day ago
note: the 5 min workout was SO SO SO tiring. like i got tired from that more than the other two workouts. i didn't do more workouts today because i have school tomorrow and i wasn't that motivated today, i felt like skipping but i really want to see results fast so i gave in and did it, and i tried my hardest! see ya tmr. oh ya i also took a long shower after working out today and OMG that made me so much more motivated and i looked at my body for the first time in the mirror and my stomach/upper body was so much more in shape. although it wasn't what i was working for it made me happy :)
note 2: after showering i did the 20 min full body stretch on emi's channel for fun!
Day 17: (completed) + 10 min of another girl's workout + 15 min leg stretch
Thighs: 55 cm
Calves: 36 cm
- ate tomatoes + eggs with rice (i lowkey eat the same thing everday lol) + half a muffin
note: i am getting pretty lazy but i still am working hard and i will NOT give up until i get the type of thighs i'm striving for. i'm hoping that you reading this can help you have the same mindset i'm having and knowing that if you work hard and consistently for your goals, you *will* reach it. honestly, these workouts are tiring but you are not alone in wanting to slimming/toning down your thighs. anyways, i'm going to take a shower and i might come back to do another small workout.
note 2: so idk why i never did this but working out and then taking a shower will give u so much more energy and motivation and it allowed me to do more workouts!
Day 18: (completed) + 10 min calves stretch + 15 min fix posture stretch (emi)
Thighs: i'm going to stop measuring for the last few days and on the last day i'll see if i lost any fat.
Calves: ^
- ate tomatoes + egg with rice (yes AGAIN lol) + 3 pieces of beef jerky + strawberry yogurt
note: workouts are getting less tiring but it's still fun but the 21 days are almost up soon and it's honestly been fun doing these workouts.
Day 19: (incompleted but still did the time)
- ate 4 meat buns + salad + one beef jerky
I felt so tired doing the full body workout so i had only done 9 out of the excerises there were, but i did the other 2 but i literally threw up doing the workout and i had to rest a bit in between, but today i just couldn't bring myself to workout, i'm so just so tired and worn out. i'm sorry if i dissapointed any of you :( but to make up for the time of the workout i didn't do today i did coffee's thigh workout for 15 mins
Day 20: (comepleted) + 10 min slim kpop thigh workout
- ate salad, 1 blueberry muffin, and a mcdonalds bacon and egg breakfast biscuit thing (ill probably eat yogurt after this)
note: today was a refreshing day but i can't believe tmr is the last day woah
Day 21: (completed)
- ate porkchop w steak + rice + salad and 4 small tomatoes + watermelon slices for snacks
note: I CANNOT BELIEVE i did a workout for a solid 21 days!!!!!!! i was so unmotivated for most of the days but it still is like a "woah did i really do that" kind of feeling right now. it was a challenging workout for sure, and although the results still look the same from when i first began i can say i'm more confident and are able to do the workouts much better. thank u guys for being on this 21 day journey and for my next program i'll probably move to chloe ting's. or if not, i'll find someone else. i hope this workout will work for you guys and give you the confidence and motivation you need for your goals! and just like emi, i'm proud of you for taking time out of your day to do these workouts. you got this!! and i hope to see u guys around.
*final results:*
Thighs: 55 cm
Calves: 36 cm
thank you!
You can do this! Make sure you keep us updated ❤️ 💪
@@marilynyee8986 ofc! ty for the motivation
Hey! Can I ask you, are your legs getting bulky or just losing fat?
Fay Skn my legs aren’t getting bulky, they’re staying the same for some reason 😿
zen ohh! Okay ty!
Super excited!!! Leg days burn the most calories for me, am on Day 20 of the full body prog - so glad to have a new program to look forward to next!! Thank you Emi xoxo
does anyone else feel like dying while doing the curtsy lunge pulse???
I am dying. Oh god. This one is impossible
I am dying too😭
ikr plus it’s like right after the split lunges :’
I started it yesterday
My inner thigh size is 52 cm
Day 1:✅
Day 2:✅
Also i eat healty food 😋
How's it going? We have similar thighs lol
Updates please!! We need to know your results❤
Thighs: 54
Claves: 32
Weight: 55.5kg
Day1: done
Day2: done
Day3: done
Day4: done
Day5: done
Good luck! You got this!
Update
GOOD LUCK YOU CAN DO THIS
You wrote this 3 weeks ago where is the result?
Did u get ur size reduce??? If yes, how much???
For anyone who doesnt know if they should start the 21 day leg challenge. I'm half way through and honestly so far I have amazing results, this may be because I'm thighs were thicker to begin with 😂 but I'm sure it would still work.
Yup I'm doing it too , do you have any growth in height ? I badly want to grow
@@bangarmy3598 i would really reccomend her leg stretches! They help u grow. Also ARMY 💜
I'm going to try this...yea(please don't give up)😌🐷
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔ - I started to see a little change in my thighs. My upper thighs were more toned and not buffy? Idk how to say it but I hope you get it. Thank you Emi
I'm going to do this from today.
Day 1 to 6 :✅
Sorry for not updating yall. I was busy and hardly had time for the workout.
Mah thighs are getting sore every single day 🔥
Before:
Left- 53.5cm
Right- 54.5cm
Ill share my results after 21 days of the full program
Sooo im on the last day of week 2 and I thought id measure and i am:
Left- 52cm Right-53.5
Im happy with the progress, thank u all for the comments ＾＾. Ill keep goingggg
End result:
Left: 51.5cm
Right: 52.5
(I also lost 2cm of my calfs)
My legs look so much more toned and they feel more stronger and firm. For me to lose this much in only 21 days im very happy and i wont stop exercisinggg
💪💪
May God is with you. Keep up hard work.
Woooo! You can do it!
Are you just following THIS video or you are doing the WHOLE 21 days transformation challenge?
Starting tomorrow, will add process
all
Keep going! ❤️
Fiorella Martino Thank you for the encouragement!
You can do it!
I’m on day 11 keep going it’s so worth it❤️👍🏽
hello! I'm going to try this challenge and I will update it every day. I am already an active teen, and I'm not trying to lose weight, just tone up the area (and lower my fat %). Also, I have a very balanced "Diet" (it's not really a diet, I just eat kind of healthy in general).
Before:
Right thigh: 52.5cm
Left thigh: 52cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
rest day
Going to slim down my bulky calves and thighs.
Left thigh-52
Left calf-32
Right thigh-56
Right calf -34
Day 1 (Dec-07):☑️
Day 2: almost done a little bit demotivated
Give uped
@s No. I had done another exercises as mentioned in some of other utube videos
Keep going! Don't give up😁
a small tip to slim ur calves, after doing the workouts do some calves stretch -Emi made one u will find it in lower body playlist- it made ur calves look so much smaller and it's fun.
keep the hard work! good luck.
I guess you died 💀💀💀
is it just me who has to put such a huge effort to raise my leg up and down?
Mardelia Nur Fatana MEEE
So I decided to start this.
Measurements:
L&R thighs: 59.5 cm
L&R calves: 39.5 cm
Day 1: ✔it wasn't very hard for me (but lately i ve been doing some other workouts, so I am kinda used to workout )
Day 2: ✔forget what i said yesterday, today it was pretty challenging. I love how the exercises feel like stretches.
Day 3: ✔I really enjoy this program. my legs were sore from yesterday, so it was a little harder today. honestly, my legs feel a little more toned now, the muscles are starting to show (non-bulky kinda way). So yeah, I'm pretty impressed.
Day 4: ✔ today I did even the optional video. Felt really good about the exercises and I think I m gonna do some stretching tonight as well.
Day 5: ✔ i was sooo sore, but I managed to do it.
Day 6: ✔ i looove rest days, but I still went for a bike ride with my friends. Tomorrow i ll be back on track
You can do it!😙
@@ryuksloveruwu7131 thank you so much, really needed some support
❤
Yeah
Keep going!
Hey girlies 💓
It is ramadan so we [ as muslim] we have to u fast [ from sunrise to the sunset ]and we can lose weight so after breaking my fast and after doing my homework i always do workout ☆so after only 3~5 days I AM SEEING RESULTS!!
YEP from 60~59cm to 54~53cm [+some shyril kim's waist workout ]i don't weight myself yet but I AM DAMN SURE i LOSE WEIGHT !! JUST LIKE ME U CAN DO IT TOO I AM SPORTING UUUU!!
Are you doing it daily ?? Then what about pain in the thighs....I worked out for one day and it is hurting like hell...
@misslonely932 I am doing it like 6~5 time a week [that 1 or 2 days I streche] but it hurts I knowww🤧😫 but I tried my best and got good results [make sure to warm up and strech after it [if u don't your thight will be more sore]
Day 1 : day 1 is hard for me my legs are shaking so much 😫 😩
Day 2 : day 2 is done i feel the same burn 🔥 that i felt on day 1 it's really hard
Actually i am 14 year old and my thigh are like ( | ) 😂 SO need to loose my thigh fat
Day 3 : done with day 3, it's easier than the first two days
But my thigh are on fire 🔥
Day 4 : done with day 4, actually day 4 th is much easier than the day 1 but my thighs are still burning 🔥
Day 5: done with day 5 , i am so excited only 16 days are left 😅
Day 6: miss day 6 because I am not at home
Day 7 : done with day 7 , now it's much easier for me to do all the exercises the hardest part is the crusty lunges and sumo squats these exercises take me on fire 🔥
Day 8: done with day 8
I still can't complete the sumo squat exercise
Day 9 : done with day 9
Only 12 days are left I am so excited for the the results 😊
Day 10 : done with day 10
Day 11: done with day 11 yeah 😊
Only 10 days to go😊😊
Day 12 : done with day 12
Note : I am not following any diet
Day 13: done with day 13
Today i complete all the exercises without any break i am so happy 😊😊
Day 14: done with day 14
Day 15 : done with day 15
Only 6 days left yeahhh 😊
Day 16 : done with day 16
Day 17 : done with day 17
Day 18 : done with day 18
Day 19 : do e with day 19
2 days more 😊
Day 20 : miss with day 20 😢
Day 21 : done with day 20
Yeahhh challenge completed
Results : i didn't take the measurements but my thigh are little bit just a little bit slimmer
I have expected that my thighs are going to like this ( | ) but no they still like ( | )
But my thigh are stronger and my 11 line abs are visible but no problem now try the new workout
Thank you for the 15 second breaks, and for splitting up the leg exercise by half. I wasn't exhausted and could get through all the exercises!
Great workout!!
Completed this challenge and so proud! It definitely wasn't easy but I did it :)
I am starting to get more toned calf and thigh muscles and am really happy with the results. haven't noticed much of a difference to my inner thigh (my problem area) so I think I will do this challenge again and will hopefully see even better results. Thanks so much for this programme Emi !!!! I loved every leg burning minute!!
For the inner thighs u can do Emi’s inner workout it does work if u haven’t seen results yet
Just want to keep track of my progress only.
Thighs: 50 Calves:35
Day 1: completed
Day 2: completed
Day 3: completed
Day 4: nooo, because I was busy completing my school work
Day 5: completed
Day 6: completed
Day 7: completed
Day 8: completed
Day 9: completed
Day 10: I missed it :(
Day 11: also not completed, I just didn’t feel like i want to
Day 12: completed
Day 13: no
Day 14: completed
Day 15: I missed
Day 16: completed
Gooo sis!!!
Keep going. Fighting
Im gonna update everyday I do this for motivation, I just really want to get all of my thigh fat off my legs before I return back to school or at least majority of it.
DAY 1: Today was very rough at first with the first 3 workouts but throughout the session it started to get more easier than when I first started, I have good hopes that when I reach to 21 days I will be fit and in a better mindset than right now.
DAY 2: Finished, today was very overwhelming for me and I was tempted to give up and return to my unhealthy habits. I am glad that I got remotivated by reading the comments under this post. 1 workout down, 5 more to go.
DAY 3: WOAH! 3 days in and im already finding these workouts easier, I feel more pleased after each round. I love this channel so much!!
DAY 4: Everything has been really easy but im still struggling a lot with the leg pulses and as well as the wall-sit. My goal is to complete the workout without being tired and able to complete each workout.
DAY 5: Nothing different to be honest, ig its been good!!
DAY 6: Finished pur
DAY 7: Didnt do it today but I replaced it with yoga
DAY 8: Done!! The leg pulses and wall sit is still very difficult but the workout isnt taking to much of a sweat, and im seeing good effects already on my legs!
Thank you! I was waiting for a new challenge after finishing the 4 weeks full body one. I'm so excited 💕💕
Started today
Will keep updating till day 21.
Thigh size 58cm
Calves 40 cm
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day5✅
Day 6❎
Day 7 ✅
Day 8✅
Day 9✅
Day 10✅
Day 11✅
Day 12 ❎
Day 13❎
Day 14✅
Day 15❎
Day 16✅
Day 17❎
Day 18❎
Day 19✅
Day 20 ✅
Day 21❎
After thighs 54 cm
Calves 36 cm
Good luck!😄👍
Keep going 💙
Literally my thighs are 58 cm and calves are 40 cm😂
Keep going ❤️
Really you did it and results are these i can't believe please promise these are results please
I am going to do these exercises for 1 month without a break.
Current weight: 54 kg
Waist: 31 inch
Thigh : 21.5 inch
Day 1: ✅ + 1500 jump rope
Day 2: ✅ + 1000 jump rope
Day 3: ✅ + 1000 jump rope
Day 4: ✅ + 1000 jump rope
Day 5: ✅ + 2000 jump rope
Day 6: ✅ + 1500 jump rope
Day 7: Rest
Weight after 1 week:
Waist :
Thigh :
Edit : i was going to do this workout for a month but now i am going to switch to another workout.
u got this!!
@@intr0vert1v3Thanks ❤️
@@armycrescentart2571weight? After 30 days and result please show me
@@2.amreels I am still on day 4. How will I show results? I will definitely tell you results after day 30 😊
Workout plan:
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: switched rest day
Day 6:✅ (workout v. Day 5)
Day 7:✅
Day 8:✅
Day 9:✅
Okay one year after that I still look the same and will start her leg plan again:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day7:
Same lol
Here is my progress:
Weight. : 64
Height. :169 cm
Thigh : 22.5"
Calves. : 11"
My Day 1: I did the Day 1 but didn't do the 2nd video excercise of the day 1 since I was exhausted.
My Day 2: Took rest due to muscle soreness.
My Day 3: Took rest due to muscle soreness.
My Day 4: I did Day 1 of the video again.
My Day 5: I completed the Day 2 of the video.
My Day 6: Took rest due to muscle soreness.
My Day 7: Took rest due to muscle soreness.
My Day 8: I completed Day 3 of the video and was completely exhausted
My Day 9: I completed the Day 4 of the excersise. (It felt like heaven😍)
Great workout day without any muscle soreness 😂
I will update daily from today.😉
What's your age?
did you gain any muscle ?
Alright, I did one other leg workout of emi for a week and I see a lot of change so I'm here to try this one cuz why notttt! 🤣🤌
Day 1 : my legs were literally shaking, I've been resting from a fever so my muscles have turned too stubborn💀
Day 2: donee
Day 3: donee
Day 4: donee
Day 5: donee
Day 6: donee
( like to remind me!)
Did it work
@@amrita7955 OMG I forgot to update... AND YEAH IT TOTALLY WORKED TBH, I LOST 2 INCHES OFF IN 2 WEEKS
Heyy how's it going?
Don’t compare yourself to others. You’re beautiful the way you are. Fearfully and wonderfully made ❤He cares about you and wants you to come to Him in repentance of your sins and cry out onto Him in forgiveness. He will never leave you nor forsake you. Psalm 139:14. Jesus loves you and died for you ❤Make an effort for yourself not others. Only you. God bless you and have a great day :)
Omg! This feels so good! Sweat is actually pouring down my face. Love your workouts Emi!
*1:17** For those who do this workout everyday*
Doing this challenge!!!
Starting: thighs 49cm
Calf: 32cm
Day: 1 BURNNNNEEEX
Day 2: it was easierrr
Day 3: it hurt a lott more
I lost an inch on my calf!
my thigh and calves measurement are exactly same with you....who old are you?????
@@lilylalrinawmi578 im fourteen and 5’5 how about you?
Any update??
Any updates? Please keep on doing this! You can do this🌼❤
Definitely I’ll start this challenge tomorrow ⚡️ Thanks a lot ✨🏃🏻♀️
Starting today
Right thigh: 24.5”
Left thigh : 25”
Calves : 14.5”
Day 1: ✅
Day2: ✅
Day 3: ✅
Day4: ✅
Day5: periods 😫
Day6: (periods 2nd day) 😓
Day7: ✅
Day8: ✅
Day9: ✅
Day10: ✅
Day11: ✅ (UPDATE : I already lost 1 inch from each thigh but calves are same) m so happy🥺❤️
Day12: ✅
Day13: ✅
Day14: ✅
Day15: ✅
Day16: skipped ( I had assignments)
Day17: ✅
Day18:
Day19:
Day20:
Day21:
you can do it!!
magicmazeloveshop thankss❤️
Nishika Singh U GOT IT 😌❤️
You can do it!!!!!
its my 21st day!!!! i finally accomplish this workout challenge im so happy!! i never really measure my thigh size but i can feel them getting slimmer! also this is the only leg workout ive ever feel comfortable with, gonna love to do this challenge again in the future! much obliged emiwong
Please remind me to update!
Hi I’m 16 years old and I want to do this workout 21 days and I gonna see If I get results. Today is my first day,
Left thigh 53cm right thigh 54cm
Both calves 32cm
First day done ✅
Day two done ✅
Day three done ✅
Day four done ✅
Day five done ✅
hey, what results did you get
My thighs aren't THAT big, they're 45 cm but I'm short so it doesn't look quite proportional so this video came like a blessing. THANK YOU😤💜💜💜💜
Bro I’m short too! I’ve been working out for a while so they not as bad but I’m really short like 4’9😂
BTS :)ARMY
Army everywhere ❤️
@@sm0n587 yeah, baddies😼💜
How's it going for you
I just finished the 15 day ab workout and before that I did the 4 week transform now I’m onto this one! The results I’ve gotten from doing your workouts were amazing so I’m so excited to get this one done! :D
Hey update on this one ?
I started it today!
Both thighs: 19.2 cm
Both calves: 11.8 cm
Day 1: ☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️
Day 7:☑️
1 week is completed
Day 8:❌Today my periods have started
Day 9:☑️
Day 10:☑️
Day 11:☑️
Day 12:☑️
Day 13:☑️
Day 14:☑️
2 week is completed
Day 15:☑️
Day 16:☑️
Day 17:☑️
Day 18:☑️
Day 19:☑️
Day 20:☑️
My 21 day challenge is completed
Both Thighs- 18 cm
Both Calves- 11.2 cm
Today is my day 3 ✌️
There was this one moment where I was walking beside my friend and all you could hear was my THIGHS literally rubbing against each other while I was walking( I almost cried right then and there because of the awkwardness ). And so now I’m here trying to get the size of my thighs down 🥲🥲.
I'm gonna do this I swear .
📍I do 1000+ jump ropes everyday
📍 I do assorted workouts and stretches too
📍 I don't follow any specific diets and I just eat healthier
📌Before
Right Thigh : 21.5
Left Thigh: 21
Right. Calf: 13.5
Left. Calf: 13.25
Day 1: ✔ It's hard but I pushed through it's a real killer. We can do this!
Day 2: ✔ It was really sore but we gotta do what we gotta do
Day 3:❌ I was so busy but I will do it tomorrow with other workouts
Day 4: ✔ It is a bit sore but not like before and I feel so great!
hi! where do you measure your thighs, bc i never know which part to measure them from lol
Your legs are already really skinny, you don’t need any exercises!
@@paqua13yearsago6 it's cm tho
@@shreya6980 hi I measure it by the length of my hand from my hips
How old r u, ur legs r already slim you don’t need to workout 😊
I’m doing this sooo legs goo
Week1:
Day1: done ✅
Day2:done✅
Day3:done✅
Day4:done✅
Day5:done ✅
Day6:done ✅
Day7:
Week2:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Week3:
Day15:
Day16:
Day17:
Day18:
Day19:
Day20:
Day21:
Nnbb Xx how many times do u do them a day?
jana ahmad check the description box. Then you'll know what you're saying.
Cheer up!
come back bish and workout
I will start doing this tomorrow!! I want to have slim legs for christmas. I will also update you weekly in terms of my calves, hips, legs and height.
This is the day guysss!!!
Left calve: 12.9 in
Right calve: 13.2 in
Right thighs: 19.2 in
Left thighs: 19.2 in
Hips:30 in
Height:148 cm
DAY 1:✔️
DAY 2: ✔️ (I had dysmennorhea this morning so I just finished it this afternoon)
DAY 3:✔️
Wow your really lucky I’m only 5,1 and my left and right thigh are 26in :(
@@prollyflower hey, we can do this! Let's cheer for each other xoxo
Wow. I started doing this excersies a few days ago. But now I will come back to your comment for feel encouraged and not feel alone. Let's do it together so that our Christmas gift will be our dream legs ;)
@@LuceroVegas yes let's do this. For ourselves of course ❤️
Hi emi. I have completed my 21 day leg transform program. I love the results. They are clearly visible.. I didn't expected this.. Thank you so much.❤️❤️❤️ I m gonna try the plank challenge too.. love ur videos . Keep it up and God bless you 🙏🙏🔥🔥🔥🎉🎉
Gonna do the 21 day leg workout program starting today!
My thigh measurements: left: 22 inches right: 21 1/2 inches. Other than my thighs my legs are pretty slim!
Day 1: ✅ I did it, and wow I can’t believe that I could like a workout! Chloes workouts made me feel tired and hate the workout, shes sweet tho, but I love this! Omg I sweated bullets, even though it wasn’t that hard!
Day 2: ✅ it was a little harder, but I still liked it I can legit feel abs, I’ve been working out on and off but don’t see results because of my diet, but I’m committed to this!
Day 3: ✅ ok the fat burn video really did make me sweat a lot, my stomach is a morning skinny since a bloat a lot, I suggest if you bloat a lot to get it checked out, maybe there’s something behind it. Better safe than sorry!
Day 4: 💟 I decided to have my rest day today! I’m always bloated, I’m gonna get it checked out soon!
Day 5: ✅ this was REALLY hard, not the hardest workout I’ve ever done but still. I sweated too! HIIT really does kick ass
Day 6: ✅ it was actually a little easier and felt less time consuming which is really good! Can’t wait for tomorrow 😌✨
Day 7: gonna do it right now
If this gets a few likes, I’ll stay motivated for this! Good luck to you all 💕
Yes! You can do it ❤️ don’t give up stay strong 💪
Marilyn Yee thank you! I wish you the best of luck 🥺✨
@LiL’ MeOw MeOw teehee Thank you too! I’m also trying this workout and I’ve just finished day 9. 👍
Marilyn Yee oh wow that’s great, keep up the good work ❤️
Thank you so much for these programs, I did 3 of them and I can see results!
DONE!!! I LOST 6 CM (upper leg -2, lower leg -4) for 21 days this is a good result i think lol thank u Emi 💘
day 1:✅
day2: ✅
day 3:✅
day4: ✅
day 5:✅
day6:✅
day7✅
day8✅
day9✅
day10✅
day11✅
day12✅
day13✅
day14✅
day15✅
day16✅
day17 : ✅
day 18:✅
day 19: ✅
day 20:✅
day 21:✅
Did you see any results yet?
@@Zayzayys ofc in total i lost 24 cm, but if you asking for only legs i lost 4 cm :)
I CAN'T EXPRESS MY HAPPINESS RIGHT NOW OMGKSKDKKDKD
I started doing this workout during the begining of my weight loss journey and can literally see how far I've come. During the first one month doing this workout was like stepping in hell. There was not even a single day in where I didn't cry or squel in pain, it felt like torturing myself. Though even after a month it didn't feel easier and hence I switched to some other workouts. There were many thigh workouts I tried I eventually felt the burn but It felt like this workout still was the hardest. After 4 whole months trying different workouts I can feel how much my body has got stronger!!!
Today I did this workout easily like any pro 😭 I FELT SO STRONG! MY POSTURES WERE ON POINT AND I FELT THE BURN AS WELL.
I feel so proud of myself for how far I've come. I always thought workouts were a punishment. I did not enjoy doing it. I felt like torturing myself. But now there's not a single day I miss working out. I love doing it, I love my body and I love being strong 😭😌💖
THANK YOU SO MUCH EMI, YOU INSPIRED ME A LOT. AND I AM FOREVER GRATEFUL TO YOU
Aww Im so proud of u 🥰
To anyone abt to do this or is: 💕💕💕💕IM SO PROUD OF YOU! 💕✨ KEEP UP THE GREAT WORK! REMEMBER YOU 𝗪𝗜𝗟𝗟 GET THE RESULTS YOUR LOOKING FOR, NOW GO ON LOOKING LIKE A BAD BIH! WITH YA CUTE SELF! 💅🏾🥵
omgggg I’m soooo happy😍 I was on trouble for a new challenge after the 4 weeks transform! You are a medium! Go on this challenge for july🥵
Will start doing the challenge tomorrow. Wish me luck 🤞🏽
Best of luck to you!! NO PAIN NO GAIN, right!! Stay strong. You can do this!!💪💪😘😘
All thevery best
I’ve been saying that for 3 months
Baybay couz any difference??
@@negreadelia4848 if you are refering to me, i see my thighs area are firmer and not so wobbling as they used to. I cant say i am loosing weight or size, but i like it and im feeling more toned and fit.
I started a few days ago, you can do it too 😉
im currently on day 5 of the 4 weeks transformation program and i really love the leg day exercises