15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS
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- čas přidán 13. 05. 2024
- This video is in collaboration with Godiva
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WORK CONTACT: emi.stayfitandtravel@gmail.com
INTRO SONG: Aarre - When We Were Young (ft. Reece Lemonius)
My friends thighs: | | | |
My thighs: ( ) ( )
I feel you
I feel u sis
i felt that
i feel you sister
M T except instead of the gap- my thighs are just stuck together😭😭
my thighs when im standing: ( )( )
my thighs when i sit down: ( )( )
🤣🤣🤣🤣🤣
literally me.
ME 🤣🤣🤣
me too bruh
I position myself when I sit so my thighs don’t do that 😂
POV: your scrolling through the comments to see how effective the workout is
lol so true
FR 😂
fr
Fr
True 😂
Who else is gonna secretly hide in their room and do this
I actually am doing that cause I’m gonna be embarrassed when my parents find out
Me ugh but now that people are saying it works even in 3 days I will start today
ME XDD
🙋🏻♀️🙋🏻♀️🙋🏻♀️
Me Er MEH
Thighs when I stand- ( ) ( )
when I sit down- ( ) ( )
Me stand ( ).(. )
Me sit down (. ).(. )
@Milly 😂😂😂
Thighs when I stand up- ( ) ( )
When I sit down- *chair breaks*
feel ya sis
Korean _pasta ikr!!!!
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. czcams.com/users/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
yall let me just say its CLEAR that everyone is wanting to come back school as kpop supermodels DONT EVEN DENY IT
True lmao 😓❤️
I just wanna do it cause I wanna have a healthy body cause I gain 10kg during lockdown
@@ma_h33n GIRL I BELIEVE IN U BABESS
no, ima deny it because I dont give a shit about kpop
OMG, spitting facts lol
Song playing at the background: 🎶 We're fighting for our love tonight 🎶
Me, breathless, dying on the floor: I'm fighting for my life tonight 😭😭
Kjkjkjkjjkjkjksjsksj lol same 😂💀
"No jumping"
*Is immediately interested*
You're picture suits your comment so well haha
Lol same
Same 😂😂😂😂
mirah kimia *your
YESS LMFAOO
who else is tryna glow up before school starts?
Allie And Friends I can relate to much 😂😂
omg it's really me 😭
Allie And Friends MEEE
Me, but ya girl won't lose much weight this late into summer lol.
I thought I was the only oneeeee
"To all my potatoes we will be french fries one day"
-unknown
Edit: me after 2k likes:
"OmGmOmImFaMoUs
😭😭😭
Lmao😭
Needed this motivation!!
Such a beautiful way to motivate 😭😂
@@kingdeviljin7195 Ikr 😩
This workout is really good. After 2 weeks my thighs are SO MUCH slimmer OMG
omg that's cool!! Did you follow any diet and how many times did you do this workout in a day? Please tell.
@@emogoesboom I tried to eat healthy and I did it just once a day
its been 3 weeks now, how is it?
@@ada5473 hey, does this bulk up your thigh?
@@sarahwilliams7767 doesn't bulk but there is a little definition and you can sorta feel a muscle build - will not be visible though
im not the only one tryna get a glowup with the small break coronavirus is giving us with school right?!
jhsnaj i made this comment when my state gave us a 3 week break dont come at me pls-
vera the bear I am haha
vera the bear meeeeeee
lol me
Bruh i thought i was the only one
M2 sis
She uses her 15 second break to get into position while im dying on the floor
Lily Winslow lmfaoooo😂😂
Imagine that Mr. Yoongi is doing the same 😂😂😂😂😂😂dying on the floor and swearing that he will be the rock in his next life.
Lily Winslow same
LOL
Me
This really WORKS!!! I did for 2 weeks and my thighs have really changed. They look slimmer and longer😍😍 I am not giving up on the excercise cause I loveee this sm
Update pleaseeeee
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
@@haruhi7697 it's normal because you'r body is now used to it.
@@haruhi7697 its only my day 4 and im still feeling it.
It’s been almost 3 years since I came across this video while looking for a “workout video to slim my thighs” just because I wanted my jeans to fit me better. This video marked the beginning of a lifestyle change for me. In the past 3 years, not only did i end up “slimming my thighs”, but I also ended up losing 25 lbs by staying in a healthy calorie deficit, incorporated various workouts, and learnt tons of recipes (got madly addicted to cooking in the process).
I just came back to say that this is where it started. This video right here.
Oh also, I have all her sentences from this video memorised since I still do this routine almost everyday lol!
I don't know you☺️ but still applaud you for your consistency... And one last thing
YOU GO GIRL.💪👏🏋️
Damn..11 kgs? 👁️👄👁️
I can get from 55 kg to 44?
Looks like a dream! 😭😭😭😭😭😭😭😭😭😭😭😭
I wanna cry so hard lmao I feel so good that it's on me to make it come true...wahhhhhhhhhhhhhh 😭😭😭😭😭😭😉😭
Me too!
CONGRATSSSSS GIRLYYYYYY
You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you too, don’t give up
This gave me so much motivation 😭 thanks
Thank you! It really helps with motivation ❤️
Tysm ❤️❤️❤️
Omg thanks that helped me so much
Awwwwwww omG I'm so happy and inspired to do this now 🥺
When you wear shorts and do this work out
Thighs: *jiggle jiggle jiggle, wiggle wiggle wiggle*
This comment🤣🤣🤣 made my 😂 day tysm for writing this 🤣🤣🤣🤣😂😂😂😂😄😄😄
😂😂😂😂😂😂😂😂😂
This is so me
Wiggle wiggle wiggle *whistle*
Same :)) they’re bit funny tho
I’ll be doing this workout for the entire month of may and I’ll give updates along the way plus what eat, also for a little context I’ve been doing another emi Wong thigh work out for the past but haven’t seen any improvement so I’m switching to this one (this is all coming from a teenage girl doing this quietly in her bedroom so if I can do it you can too)
Day 1: done. I did it I wasn’t perfect but I did it, I didn’t have so much a burn but I am out of breath and sweating like hell. One tip is make sure to stretch before the workout it makes a hell of a difference.
What I ate:
Ok so I’m going to to lie I did this work out for a couple week and was seeing some good results but I got sick I couldn’t to it for like a week then just completely forgot abt It but now I’m doing the work out again plus the Chloe ting 2019 2 week shred.
And for anyone asking what I was eating I pretty much just ate what my body told me not over eating and not under eating
pls like so I remember to update :)
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
@@haruhi7697 no it's completely fine actually and you should continue doing it👍👍you will definitely see a change
Am still waiting for your update 😅
@@tulasharai4205 ngl I stoped after 3ish weeks should I start againnn?
okay so I've been doing this workout for about 2 months and the results ARE AMAZINGGGGGGGGGG
I literally lost so much fat around my thighs but I'll be doing it for another 2 months bc I want them to become more slim and I TOTALLY recommend this workout
(btw nothing happens overnight so keep on working and I know you'll get your perfect body)
is this true?
@@laedevinxxl if you stay consistent then obviously it is true
I WANT MY THIGHS TO SOCIAL DISTANCE
😂😂✌
SAME THO
lol me toooo
Same
SAME
Who else is laying on their bed at 3 am, watching this video because they decided they should get their life in order
Edit: lol I'm glad I'm not the only one😅
me 😆
Mood
Omggg meeee😆
🤣best comment
Oml I though it was only me
I have been doing this exercise for 1 month and I have seen THE RESULTS! MY THIGHS ARE NOW SLIMMER AND TIGHTER THAN BEFORE!! THANKS EMI!❤
@Lin well.. I didn't had any diet but yea.. I cut out sugar from my daily meals and it helps me in losing weight.
How many times did you do this and did you do any other thihg workout?
how many cm if u know?
Has this effected ur belly fat also ????? Kindly reply
Did it also help lose outer thigh fat
I'm a 16 year old who is insecure about her thighs and I am benefiting so much from this video! Thank you so much Emi! You're the best 😍☺
How long did it take to see results??
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
@@haruhi7697nooo your body is just used to it by now
where are my sisters that just wanna fit into mom jeans without them being tight on the thigh part
Here, I want them loose so bad😭
I'm here
You called?
ALL MY FRIENDS SHARE JEANS AND IM LIKE... (0_0)
Gracie Jackson i’ve never related to something more😂😂
Who else doesn’t really care how the rest of their body looks expect your *thighs...*
OcEaN cAcTuS FACTS OMG 😂😂 Like the top half of my body is decent but then my thighs ruin everything 😂😂
4𝗋𝖾𝖺𝗅
Omg I know I can’t stand how big my thighs are
my thighs make me wanna cry lmao
Me on god;(
So I’ve always been insecure about my thighs and just legs In general. But just being a week into this, I have noticed so much :) I have been drinking more water, became more active, haven’t felt tired all the time, and my thighs have been getting slimmer. I recommend this workout to anyone who is insecure about ur thighs! Even if your not feeling motivated then just push yourself, because in the end your gonna thank yourself ^^
This is one of the best thigh workout I have ever seen. The song in the background, the constant motivation and telling me that she feels the same burn in the last workout like me is what makes this video better than everybody's else. Thankyou for this workout 🤩
I was mid workout and my dad walked in handed me a frappe
😂 much love
‘Dad, I can explain-‘
Was it good?
Oop
did you eat it. if so, same here not a frappe tho
who else is doing this to have more confidence wearing leggings and also trying to look good for school.
Mhm
Me
Meeeee😊
Me
Me
kay so i’m going to do this for 2 weeks from today (24.07.2021)
left thigh - 50 cm
right thigh - 51 cm
i’m going to update!
day 1 - ✔️
day 2 - ✔️
day 3 - ✔️
day 4 - ✔️
day 5 - ✔️
day 6 - ✔️
day 7 - ✔️
2 week!
day 1 - ✔️
day 2 - ✔️
day 3 - ✔️
day 4 - ✔️
day 5 - ✔️
day 6 - ❌ i was out the whole day and did 30k steps instead lol 😭
day 7 - ✔️
(06.08.2021)
left thigh - 47 cm
right thigh - 48 cm
woah so overall i really recommend doing this workout 😭 imo its not vv hard to do and its only 15 minutes and gives great results so if u are wondering whether do it or not, do it!! good luck everyone
I TRIED IN 2022, LOST HALF SIZE OF MY BIG FAT THIGHS. I HAVEN'T REACHED MY TARGET YET BUT YES LOST 10 KGS CUZ ALL MY WEIGHT IS IN THE LOWER BOTTOM. THANK YOUUUUU EMIIII
How long have u done it for
@@peppapigperez8534 I started by 22nd Feb and till the end of April - people started appreciating my noticeable difference. Consistency is the key and I completely quit sugar, fried items. Plus, I added walking for 30-40 minutes before this workout.
those chair pulses KILLED me. I'm typing this from heaven
Gaby Batubara FRRRR
Gaby Batubara your comment killed me 😂😂😂
Me tooo
But I managed to do it 👍
I was bopping to my music while doing them LMAO but yh it hurt at the end
who else has a friend who has skinny thighs, and u just feel sooooooooooooooooooooooooooooooooooooooooo insecure around them
@Judy Wang @hi! hello Guys. Stop. You're all amazing. No comparing needed here 👌
And you have a feeling like you don't belong because all of them are skinny and they complain being skinny like gurrlllll
Mine is opposite , almost all of my friends have thighs like me 😂😂 or even bigger
My bestfriend lol 💀
I see her like literally every day lmao
Omg me :(
I will update
Day 1 ✅ I did stopped for 5 secs while doing the second last exercise It pained a little .
Day 2 ✅ Today I didn't take any 5secs break. I did it . I could feel the burn. Not much of visual differences.
Day 3 ❎ I couldn't do it because of work.
Day 4 ✅ I did . I could feel an extreme burn. My legs are sore.
Day 5 ✅ Finally !! It pained a lot today .
Hey! You can do this! I trust you🐼❤️❤️ you got this!!!❤️❤️
The way emi wong stays with us throughout the video pushes me to do more. She motivates throughout the session which makes it easier for me to finish the workout.
Who else is doing this practically everyday while school is closed because of corona
Meeee lol
me i want to try to glow up before school opens
LMFAOOO IM TRYNA GLOW UP BEFORE MY CORONACATION ENDS
Loolll mee
Meeee😂
edited so y'all don't know what's up 😏
I give myself motivation and say “Keep going” and “This will help you” When I do them xD
sameee
Yes.
Does it work?
Yesss it feels amazing afterwards
Beginning: 55cm 61.5kg
Day 1: ✅️
Day 2: ✅️
Day 3: ✅️
Day 4: ✅️
Day 5: ✅️
Day 6: ✅️
Day 7: ✅️
I don't see much of a difference but my legs definitely feel more firm and I'm gonna continue 💚
Day 8: ✅️
Day 9: ✅️
Day 10: ✅️
Day 11: ✅️
Day 12: ✅️
Day 13: ✅️
Day 14: ✅️
The workout got easier and my mum noticed a change! Currently I'm 61kg, but I can definitely lose even more weight if I eat healthier 👍
Day 15: ✅️
Day 16: ✅️
Day 17: ❌️
Day 18: ✅️
Day 19: ✅️
Day 20: ✅️
Day 21: ✅️
60.7kg! I missed 1 workout cause of school but I increased the number of pulses per rep and got tighter thighs :))
updated pls
I remember I started my fitness journey with this video of yours, two years ago during the lockdown. I am so thankful I decided to take that small step and today I have done almost every workout video of yours
My thighs: ( )( )
My friends thighs: | | | |
Also my friend:
*oMG iM So fAt!*
シ BRUH SAME ITS ANNOYING
AAAAHHH SAME!!! Also I'm an equestrian and im really skinny but then my thighs are just massive idk what's wrong with me tbh and all my skinny legged friends are here saying omh im so fat like bish have you seen me???
exactlyyyyyyyyyyyy
felt lol
same 💀
Good, no jumping. Now I can do this silently in my room.
Ember big mood
And I had done most jumps all days
unfortunately the panting giv it away
Feel you
FOR REAL LMFAOAOOAA
I did this workout for almost 12 days skipping mayb 1 or 2 days and Trust me ! This works.. My thighs look a lot slimmer and toned. I couldn't believe the results!! Looking forward to the results on continuing to do this 🤩You must try this!👌🙌 Your workouts work wonders @emi wong ❤️❤️
How many time u do the exercise
hi ım doing this for 3 days and ım not felling the burn anymore is it normal or am ı doing this wrong
I am doing this for 2 weeks but no changes 😢
This really works! Thank you for making a video that’s actually useful! I’ve been doing this for two weeks (with break days) and I feel my thighs have genuinely gotten a lot slimmer! I never had “fat” thighs ig but was still really insecure about them and this vido has REALLY HELPED! THANK YOU! I’m going to keep doing this and see how much slimmer they can get. Thanks for the vid!
That moment when you are wearing shorts and you sit down and then your thighs just expand to the size of texas.....
I KNOW........
same tho
.
IKKKK
Russia*
The world: *quarantine*
Every single teenagers on the planet: SKINNYYYYY
boys to :)
or just me i guess..
‣Dream yeah sorry I changed it :)
Adults too
@@MojoJOJO543 lol
Not just teenagers lol
Today is my Day 1 for
this workout. I hope I will remain consistent and motivated. Thank you so much for sharing this. God bless you!
Good luck!
Update please 😊
Did it work?
Hiii its worked
This workout surely helps a lot..
Mine was 65cm in both L and R..
And in just 5 days its 60cm in both now..
My goal is 50 cm
Will update you all soon.. 💜💜💜
WE CAN DO IT 💫💫💫
any changes?
How many times a day you did ?
@@nooresafa4156 2 times a day
@@pritysharma9230 yeah not much but 2 cm
@@lostknight1307 are you continuing with it or swapped with other workout
lmao she’s giving me more self love than my mum ever has
huddy got drugs literally 😭😭
s a m e :")
huddy got drugs ok but same
huddy got drugs lmao fr
huddy got drugs lol ikr :’)
Emi: " we can lay back down again-"
Me: *falls dramaticallly on the floor*
Same 😂
*falls like a potato on the floor*
*boob pain intensifies*
@@aliciacutie273 xD
@@aliciacutie273 omg 😂
So good!! I think the reason this one works but other workout videos haven’t for me is because SHE GIVES YOU TIME TO STOP. You feel a lot of burn but it’s not nonstop and impossibly fast like a lot of workout videos are. I thought I was going to have to keep pausing the video to keep up but it never happened once. And you’re doing a different thing every minute, so you never get bored, and because you’re not bored, you get less tired imo.
Workout starts at 2:09
Going to do this for as long as I can
+Emi's 35 minutes workout
+18:6 intermittent fasting
Inner thigh L: 64.5 cm
Inner thigh R: 64cm
(Calf size because it's a leg workout)
Calf L: 43cm
Calf R: 42cm
Day 1: ✅
Day 2: ❌ did calf stretch because i was walking all day
Day 3: ❌ it was my birthday and I ate as I wished
Day 4: ✅
Day 5: ✅ (The trousers I work out in are starting to feel loose 😌)
Day 6: ✅
Day 7: ❌
Day 8: ✅
Day 9: ❌
Day 10: ❌
Day 11: ✅
Did it help you lose outer thigh fat too?
Everyone else: I did this for a month and it really worked
Me: trying to get fit 4 days before school starts
Same 😂😭😭
well it was four days for me until people in my town decided to interact with the world, so now I'm out till the fourteenth ):
Corona decided to help me so I won't have classes this spring)0)
Same but mine corona vacation was extended
How often did u do this?
everyones talking about getting fit for school but i just need to be able to fit my jeans for winter again 😅
BAGHAGAGAHAPAPAGWJ
Me too😅😅
Bytheway I'm girl not boy😅
True my thigh are getting fatter and i gotta start working out my thighs to be slim again, hope by 2 weeks my thigh will be slim doing this workout
Me too🤧🤧
i love how you talk through everything, helps me not focus too much on exercising:)
This is the routine I've been waiting to find😍! I have pcod so it's v difficult for me to lose weight and do difficult exercises. The ones you showed are so easy to do and I can also feel the burn in my thighs, even my wait in a few of them. Thanks a tonne 😍
Where is the “I have bad knees” squad at :”)
Here !
No where
Present :D but these look mostly doable :)
Bts in your area haha armys are really EVERYWHERE lmao
HEREEEE
But like no one is talking about how pretty she is... shes so pretty
I Know Right
I agree!
Emi’s sooo cute☺️💓
Ikr 💞
you also pretty every woman in the world also pretty
I will continue this workout for 2 weeks wish me best guys !
Day 1 - done ✅
Day 2 - done ✅
Day 3 - done ✅
I've been doing this for a while and there was a very noticeable difference within 2 weeks It's amazing.
I really envy the people who keep on eating but don't gain weight.
Ik ryt. I hv a friend who eats twice as much as me but still is only a pile of bones with skin stretched over them😥
@@seraphinagrace7086 I can relate
@@suhanirai5366 I swear. There's me dying to reduce my weight and there's her singing and eating without worrying
@@seraphinagrace7086 🤣😂
bones with skin on them🤣🤣🤣
@@seraphinagrace7086 😂😂😂😂
me: [innocently doing ballet kicks]
my knees: *CRREAAACKKKK CRAKC CRKACKR ACKKCKSK*
OMFG SAME. IN THE FIRST ONE MY HIP CRACKED EVERY TIME I LIFTED MY LEG.. AND I'M A DANCER AND LIKE ??? A BIT WORRYING LIKE
OMG SAME :D
@maddie the gamer * wow that's pretty cool, I've never done competitive dancing
Same
😂 lol xd
I did this workout today for the first time. Ofc my body hasn't changed in one go, but I felt really great and alive while doing it. Thank you, Emi Wong.
hi guys. i am going to start on slimming my fat thighs. my thighs are currently measured 59.5cm. let's see what happened after 1 week of this exercise with 2 rest days in the week!
You got this !!!
Results
Update?
"you're stronger than you think"
But I'm lazier than you could ever imagine 😂
Thank you so much for the likes💜😊😄
😂😂
At least you made it far enough in the video to hear her say that!
Me too😂😂😁
Gold comment
Anyone else doing this to get a boyfriend
When you can secretly do this in ur room without ur parents knowing check👋🏽
Random Spams I'm guessing you have Tik Tok lmao.
Lara Dinning for sure 🗿
Random Spams I work out at night when the go to bed😂
Random Spams me rn
Honestly lmao
day 1 completed!
day 2 took a break from only legs and instead did the 15 minute full body workout instead!
i hope i can keep this up
emi: good job
me, every single time she says that: *thank you.*
😂😂
I WANT MY THIGHS TO SOCIAL DISTANCE!!!
hahahah sameee
lol same
Ava Lightwood GIRL I- SAME LASKKE
That’s hilarious!
Yeah before quarantine ends my thighs should social distance 😫
All the best all of you 😘😊👍 who want their thigh to slim out
everyone else: *proud of results*
me: *more proud for getting in position in less than 2 seconds*
Mood
Laura Dobrowolska sHut up
I am Dead here 😂😂🤣🤣🤣🤣🤣🤣🤣
IKR
OMGGGG SAAAMMEEEE
I've been working out in my room
Swaying my feet
Tryna get my thighs slim
And look good for myself ✨
Emi you are amazing ! 1.5 months into this workout and i see wonders . Thanks 🥂
Me: looking at the comments to see if it really works
Comments: wHo'S HeRe BeCaUsE Of tHE CorONaVirUs?
copycat
same
I have a very big thigh it's like 63 cm each I'm doing it for like 5 days and it's really working
@@deepsikhajenadeepsikhajena2634 aw I just saw your comment! Thanks for telling me 🥺 I feel more motivated to do it ❤
@@aira_iyya just do it 👍 All the best
The fact that she uses her break to get into position instead of laying dead on the floor is just 🥲
LMAOOO
EXACTLY
Factssss
DEAD 💀😂😂
😂😂😂
I just want to say thank you Emi for this workout, after all these years it’s still effective and this really helps me stay motivated! Thank you :)
She: remember, no pain no gain!
Me having no pain while gaining weight: wait a sec-
LMAOOOO PEOPLE LIKE THIS UP XD
EXACTLY LIKE HOW TF
I WISH IT WAS NO PAIN NO GAIN THO-
I literally always thought she said game 💀
*her
Who else is trying to get a glow up before going back to school to surprise every one 😂😂😂╥﹏╥
Edit:oop 1k likes how how the-
Hey blink💓💓💓💓💓❤️❤️❤️❤️❤️❤️
@@sarojyadav8025 hey♡´･ᴗ･`♡
Me 🙋♀
Me also but my school already started 🌚
I ammm
I have done emi's workout for 4 years. Thanks to emi, exercising became part of my life. It made me more confident and healthier. Emi, I love you and thank you so much. I wish you and your family good health and happiness. I support and bless your future. Sending love from Korea.💕
How much time(months ) it get to slim thigh my thighs are hlaf meter
@@palakchouhan764 I believe one month is enough to see the result of your hard work! I support your effort!❤
Love that there’s no jumping so I can do this I’m my room at 1am when I feel motivated 😭🤚
To whoever is reading this. This WORKS I’ve been doing it for almost 2 months now and I’ve seen huge difference. But it will only work if you get up and do it! So stop reading through the comments to see everyone else’s results and make your own! I know you can do this and you’ve got it! Yes the first week is hard but it gets easier trust me. You don’t give up!
ok thanks, i just finished school and i have 2 weeks off i’m trying to lose fat in my thighs before school again
How often a week do u do it?
This needs more likes
@@idontwanttothink almost everyday , mybe 2 days break a week 😊
But like how many times a day? Once? Morning or afternoon?
Comments: I’m thin but I have thick legs
Me: I’m fat and have big legs 🙄🤦🏼♀️
Elle Barbagallo relatable
My too I,m fat and I have big legs😣😢
yep me too
sameee
Same ;-;
My update-
Before: thighs L- 55 cm
R- 55cm
Day 1: Done✔
Day 2: Done✔ (intensely sweating while writing this ; the burn is real 🥲)
i have also decided to do flat belly workout atleast 2 days a week & cut down on sugar & calories as much as possible)
Day 3- done i think i will switch between diff exercises cause i didn't felt too much burn today
Day 4- done
how is it going tho? 😺
day 1- ✅it was pretty good! im def sore now, esp from the chair pose but i kinda enjoyed this :-) im gonna try to do this for 2 weeks so i hope i keep this up. im doing it along w a tummy workout. see u tomorrow x
day 2- ✅✅ did it twice! i was really sore today but im proud of myself. dont see a change but it did get a lil easier.
You got this!! Keep going!! I have also started doing them!!💝✌️💪
Update pls
Me: why am I so fat
*two seconds later*
Also me: I want icecream
MOOD.
^^
Story of my life right here xD
Me: I'M GONNA SAVE AND NOT BUY ANYTHING TODAY. I'M getting fat TwT
*After school*
Also Me: *sees food STALLS and aggressively slaps the money onto their counter. * GIVE ME FOOD.
like litterally today I was like im going to start the being healthy
then I went in my freezer I saw the ice cream...
it starts at 2:09 just in case you came everyday
you are welcome :)
Tyyyyyyyyy
Sweet
you're that one legend i was searching for 🙏
TYYYYYYY
Thanks
Emi Wong..... just wanna say....
I love you from thw bottom of my heart! I am actually dying but I'll get to my goal just .... THANKYOU SOOOO MUCH!!!
It's literally, my first time doing this workout and it's already my favorite, bcz I thought 15 minutes gotta pass slow but it's the complete opposite, plus the fact that it's been more than 1 year since I last worked out I didn't expect it to be easy. The only thing I found nearly impossible is the last one, maybe with time, I will get used to it. But I hope to continue with this workout for the next 2 months. Idc if it’s gonna take me a year, I just wanna get rid of my thigh's weight. Thank you💗💓
Everytime I decide to start workout. My period: Helloo my deaaarr
I swear this happens everytime
SERIOUSLY
literally!
I just hd periods during the workout..ugh😵
I learned to just deal with, but man is it a pain
just wanted to confirm that this actually does work. they literally have slimmed down so much and i only do it twice a week every week. :)
I am sorry... but I have a few questions... Would be great if you could answer them.
Did you make changes in your diet?
Did you do any other workouts other than this one? If yes, can I know what?
How long did it take when you started seeing results?
hello hello
alright hi!!
i am on the keto diet which means that i can eat a certain amount of carbohydrates. i have done other workouts, none for legs though. i’m on the woman workout one, and i do angel abs, slim arms, and angel butt. on youtube i do this one and waist exercises.
those are pretty much all the workouts i do. my keto diet i’ve been on it for like 2 months.
now the workout, i did it twice a week and i’ve already started seeing results. :) it really does work
how many weeks or months after your thighs got skinny
Hi Isabella Herreno how long did it take u to see results plz answer
I'm starting !
I am doing this workout since June and it's November now I can say that this definitely works 😊thanks a lot emi my thighs are my biggest insecurities and you helped me to overcome it.😘😘😘 Love you all the best for future endeavors ❤
Okay this workout is AMAZING!!!!
I did it during only 2 weeks and my thighs are slimmer
I continue this workout for more results THANKS EMI🎉🎉🎉🎉
the only place that are fat are my legs who relates?
Edit: I worked out and I lost about 4 pounds so if you try you will reach your goal! 😘
cutemplemax maple im slim thicc too
Same
Me
ikr wtf. im fine with the rest of my body i just recently started hating my thighs :(
Same.
My thighs have a strong friendship, and who am I to separate them??
Copied
Ruby Gacha studio same
The only self esteem booster that matters
I've seen that somewhere else, sorry!
Beautiful
weight : 56 kg
waist : 77 cm
thigh : 55 cm
I've been trying to work out for a while now but I often give up very quickly so I decided to share my progress with you to try and motivate myself. Let's start tonight !
ps. I'm gonna do this along with alexis ren's 10 minutes abs workout
day 1 : abs (x2) + thigh (x2)
day 2 : abs (x2) + thigh (x1) felt really sore
day 3 : abs (x2) + thigh (x2) weight = 55kg
Update
I’ll be doing this for 1 month and I’ll keep you guys updated!
Day 1 - Finished, legs burn ✅
The closer my thighs are to each other, the closer I am to becoming a mermaid.🧜🧜
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
eat to much fish and you will also smell like the sea
I am already a mermaid then...
@@lilbug6969 o
🤣💔
Me: Working out 17 min
Also me: im gonna be skinny tomorrow yay
Lmao 😂
That’s exactly how I feel
Kaka U son of kawaii lmao litteraly MEEEE
Day 1:Really easy i liked it
Day 2:Did it felt good
Day 3:Felt really amazing i wanna continue
thank you so much ❤ive been doing this for about a week now and ive seen a definite improvement!! :D
Who else does this exercise and when you hear a door open or footsteps you jump onto the bed and pretend to be doing something else...
Feel you
Edit: You people in the comments are awesome 😂
OUCH
I just got exposed 😌
Ouch
Omfg yes, idk why I'm so scared to have someone see me being productive and then complain when someone calls me lazy 😂
been there done that haha