SLIM CALVES ! Quick & Easy: 11 Min Daily Stretch ~ Emi
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- čas přidán 27. 01. 2021
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my friends' calves: | | | |
my calves: ( | ( |
don't worry dude. guess u found a friend whose calves is (( | (( |
@@gayatrimunukutla78 😂😂
hahahha same here
I stand with you ( | ( |( | ( |
Same
I have an hourglass body but my calves made me look like I didn’t. 😫
When I tell you this workout helped me so much! Go do it! It works! My claves have gotten slimmer! 😊
For how much
@@peiniliang9586 so far I’ve been doing it for two weeks but I got results pretty fast
@@r.24.67 how is it know?
@@r.24.67 What is you before and after measurements?? PLSSS TELL US 😩✊
Thank you! I will! :)
Gonna start this work out!-
(btw, I dont workout on Sundays)
L- 35cm
R- 35cm
Day 1- ✔ legs are sore
Day 2- ✔
Day 3- ✔ sore (┬┬﹏┬┬)
Day 4- ✔
Day 5- ✔
Day 6- ✔ a lil bit sore ＞﹏＜
Day 7- ✔
Done with 1st week!
Measurements- L- 33cm
R- 33cm
Verdict- This workout works! If you wanna slim down your calves you need to try this!
I'm gonna keep doing this workout and document it.
Day 8- ✔
Day 9- ❌
Day 10-✔
Day 11-✔
Day 12-✔ sore but getting used to it（*＾-＾*）
Hi! i would like to know who all are doing this workout and how much cms you lost...it will really motivate me and you!（￣︶￣）
Day 13-✔
Day 14-✔
Done with 2nd week!
Measurements- L- 32cm
R- 32cm
Day 15-❌ I was really lazy today
Day 16-❌
Day 17-❌
Day 17-✔ I'M BACK!
Day 18-✔
Day 19-✔
Day 21-✔
Not gonna measure today as I only did for 4 days...will update next week ^ ^
Day 22-❌ I'm having those days of the month
Day 23-✔
Day 24-✔
Day 25-✔
Day 26-✔
Day 27-❌
Day 28-✔
Measurements- L- 31.5cm
R- 32cm
Not much change this week
So I'm done with 4 weeks (almost a month)....this workout definitely works...my calves were 35cm but now it's 32cm...lost 3cm...pretty impressive as it takes the longest time to loose fat for me...
I might start a new calves workout as I'm quite used to this now...
So I'm gonna stop documenting my process...thanks for being with me for almost a month...💜
Started Emi Wong's Best 10 min exercises to slim to slim down your calves!
So, I'm gonna start this workout again. I haven't done this in over a month...
I cant measure since i dont have a measuring tape rn T-T....
Again I wont be doing this on Saturdays and Sundays.
Day 1- ✔
Day 2- ✔
Day 3- ❌
Im gonna be doing this on alternate days
Day 4-❌
I've been rlly inconsistent with the workout so I'm just gonna try again
Day 1- ✔
Day 2- ✔
Day 3- ✔
Day 4- ❌
Update??
Keep on glowing and goinggggg
@@amaranwuneli3679 THANKYOU!!!!💜
Hw many time u will do in a day
@@Prateepa once a day...so sorry for not replying sooner
Anybody here on 2024
Yeah🎉
Yup!!
Lol yep
Hmm
Yep❤
I was literally just thinking about how to get slim calves and this happened
Did it work?
@@chqnellvsp218 how is it possible to see results after doing this workout once 🤣
@@chqnellvsp218 it was literally uploaded today. I guess we'll have to wait for at least 2 weeks to see minor results
Me also☺️
Do you mind if I Slytherin 😏
Me: I don’t really care about my calves
CZcams: think again.
Me: guess that’s one more thing I need to be insecure about.
For me the insecurities are literally everything, face, eyebrows, weight, calves, thighs, arms, fingers, personality, etc
@@stonecoldpizza you're perfect just the way you are :((
@@avakelleher i could be better 😂
my calves are sore now😭 its day 2 omg
LITERALLY SAME??
I’m new to the channel, but I already like her attitude, tone and encouragement techniques. Keeps me motivated throughout the pain ☺️
"No pain, no gain!" Remember that when you feel like giving up. Remember that you are a beautiful person despite what other people say about you. if you change it is for YOU and YOUR gain. Not anybody else! Hv an amazing summer! God bless u!
Aww this made my day🥰
@@bipitiwdooo7137 I'm glad!
I just want to say,, I lost about 5 inches for the past 2-3 months I am now from 39 inches to 34!! My goal is 28 inches. THANK YOU SO MUCH EMI!!!!
thats amazing !!! keep going
you must be talking about cm ,39 inches is more than my waist buddy
Are u running? If so, are u still and do this exercise? How often?
Inches?
I think u mean cm
Emi literally reads my mind and posts the workouts I NEED
I would just like to thank you for taking the time to share this. This small routine was varied and easy to follow. Thanks again
Hi everyone! 🙋
I've been exercising for more than a year presently. It has become my habit to workout atleast 5 days a week, with a combination of jogging and indoor cardio for a minimum of 30 minutes.
From an overall perspective, I've lost significant weight and toned my other body parts, but my calves are just too stubborn! 😫 And with this, I sometimes find myself uncomfortable wearing knee length or shorter outfits.
Coming to the actual intention, I've never shared my workout details before, but I'm giving this one a shot after multiple contemplations. 💁🏻 So, I'd be updating my calf measurements here on a weekly basis, let's see if this turns out to be effective. 🤞
Currently 🦵: 40cms.
Day 1: ☑️
Day 2: ☑️
Day 3: ☑️
Day 4: ☑️
Day 5: ☑️
Day 6: ☑️
Day 7: ☑️
🦵🦵🦵🦵🍗🍗🍗
You there ?
can you update? 🥰
Any updates?
Update?? I feel the same but I wonder if it works
I have been doing the old slim calves workouts from you, and now you have a new one. Thank you! I’m going to try it out
Y’all I’m back again in 2024
FACTS.
tbh laziness got the best of me
@@llyanadatu4019 true lmao😭
YES
Yup:))
I went on a 5 km run yesterday after being stuck at home for almost a year. And boy even after so many stretches after the run, I woke up this morning to really sore calves. I just came to this video to actually make my calves smaller but all the sores from my run also went away. very impressive
Day 1 ✅
I've been doing this for only 4 days, once a day, and although I didn't measure my calves I can definitely see they're much slimmer now. I'll keep doing this until I get my desired results. Thank you for the workout :)
Update?
@@blueybri I haven't measured my calves but they are visibly thinner, I think they slimmed down 1-2 cm. They don't look as bulky as they used to and my ankles also slimmed down
@@bunneclair56 oh no no, I lost that much after a longer time. It was a reply to the previous person who commented that asked for an update
did you get your desired results?
@@you_know_me8218 I didn't get there with these exercises, I switched to another routine, but I believe it can be possible over a longer time
I love "stretch" workouts, they seem simple but effective and great for a lazy day❣
To all the ladies like me who have calves like the first picture or even bigger, YOUR CALVES ARE BEAUTIFUL TOO!! They're strong and sexy and all those great things. No need to be insecure!! 😊💛
Yes it's just that long boots don't fit so we need to slim them.
My are fat instead of muscle
I always thought I can’t reduce my calves and was insecure about it. After working out and seeing improvements I’m hating myself for not trying sooner. Investing time in workout yields results. ❤️❤️
Agree with Allie. Please don’t do this. The bigger it is the better for you health wise. Yes. You will not fit the slim shoes etc... but what is more important is health not conforming to some societal beauty guidelines.
@@attaasamoahsnr9255 me too so i’m doing this to help loosen them so my form isn’t off in other exercises lol
I love emi workouts her soothing voice she gives positive vibes to me
Thanks for talking in between emi, the pain makes me want to give up but you encouraging every now and then helped me pull through
Did it work?
Can't believe I've been doing so many workout videos of yours and I wasn't even subscribed 😭 just shows how much you pop up on my recommended, I just assumed it was my feed lool, definitely subscribed now!!
That's what I want, I have been working and sitting for long time in laboratory doing my experiments. Really need this streching for my leg. Thank you so much, Emiwong 😗
i’m going to try this again! for 2 weeks!
R calf- 33.5cm L calf- 34cm
goal: under 30cm
day 1- done! ✨
day 2- break day {lots of hw}
day 3- done! ✨
day 4- done! ✨ ( kinda missed 2 days )
day 5- done! ( did a different calves workout )
measurements: R- L- [results this week are flawed due to missing 3 days]
day 6-
day 7-
day 8-
day 9-
day 10-
day 11-
day 12-
day 13-
day 14-
before: R- L-
after: R- L-
First time trying this and i think it’s great and I stayed motivated throughout the workout thanks to your positive encouragement 🥰
I have been feeling rll weak lately and decided to give my body time to recover. This came out just perfectly on time
You've made me stronger and leaner at the same time , I'll always support u emi🙇🏻♀️💛💛
i feel so good after doing this ty emi!
Hi! Good day!
I just wanna guarantee that this excercise works! I regret that I didn't measure my calves before starting this workout. But my husband told me that he saw that difference! My calves are a little bit smaller. I've done this workout for 3 weeks already. At least 1-2 times per day.
Keep up guys. You can do it! This time I measured my calves. I will update you after 1 month again.
Hi! Can you update if you did this for some longer time? 😌
Yeah
Let's go
My calves really needed this
Yeah mine too
this is what I need omg emi thank you so much for every helpful workout videos!! A biggest love from Mongolia 💕 stay safe
You motivating while working out is what keeps me going. 🖤thank you
I had literally tried 8 vids before this and they all didn't work, this is part of my daily workout routine and it ACTUALLY works, i was so happy that by the time the world opened up, i'd have that dream glow up. I am not afraid to wear shorts or tights anymore and just thankyou so much emi, u rlly helped me. APPRECIATE IT SO MUCH GIRLFRIEND!
that’s so amazing i’m so happy this video worked out for you !! 🥺 i feel more encouraged to try this workout routine because of your comment :’)
@@emikoneko9346 AWWW im so glad that made my day, Go you!, You can do whatever u put ur mind too! I believe that u can do this. whooo!!!😍
@@joyceboutros2439 🥰🥰🥰
wowoow get it ig! how long did u do it 4
@@erikafarhana123 Well i have been doing this for like 3 months and i am not embarrasssed to wear tights anymore, I went to a bday party and everyone was complementing my shape. I haven't done it this week cause it was my time of month but i try and do about half an hour of slim thighs each day
Would love a new full month total weight loss plan!! I need to lose weight before college and your plans are the only ones that work for my body!! Love you emi.
Your previous leg stretching video helped to slim down my legs a lot, so I am excited to try this one. I find the bend stretch and using a yoga ball to stretch the calf are most effective. Also walking a lot helped to slim down my calves and tighten them up :)
Which one is it?
I love the motivational words that she throws it. They really are encouraging.
i love this i already noticed a change after about 2 times doing this :) highly recommend
We love your workout emi thank you for making so much effort
Emi: “no one can take this away from you”
me: *teared up*
AHHAHAHA
Really enjoyed & needed this! Hope to see more calve stretches!!!
Thank you that was such a Nice exercice i really felt that burn and stretching, hope i can see the results soon enough
I was looking everywhere for a slim calves workout and then this workout came out😆💞
Emi : Enjoy the burn
Me : No girl no, I can't 😖😖 I'm dying here😬
😩who has calf problems😭 raise your hand✋
Me😭
Me😮
🤚
Day 0 = L Calf: 34.5cm, R Calf: 34cm
Day 7 = L Calf 34cm, R Calf: 33cm
Lost half a centimeter in my left calf, and a full centimeter in my right! My left leg was always going to shrink less as I have a cartilage tare in my knee/water retention, and can't always put my leg 100% straight, but think I'll carry on to get them both down to 33cm, if not more :)
muscular or fat?
seppia I’d say muscle, as you can’t spot reduce fat. Though as the muscles work they will burn fat so, it’s a chicken and egg situation :) I also noticed more of a reduction in my thighs.
@@amylouise3624 that’s good to hear since mine are mostly muscle! hope it’ll work for me too
Thank u sm i need this 🥰 i loveee running every day but it gives me bulky/muscly legs! I dont want to stop , but at the same time i want to get rid of the bulkiness...
So thankful to you! Emi ... U always listen to our requests ❤️👍💯
*Great workout! 🔥 I will definitely take note!* 😍✔️
She is the sweetest angel with the best workout programs 🥺
Emi really puts very helpful and amazing workouts on the channel !!! Thank you very much Emi for all your efforts!!! Your all workouts are really helpful!!!
Did it work?
This is literally exactly what I needed rn thank you
Started with ------ 35cm(left)&37cm(right)
1 day-✅
2 day-✅
3 day-✅
4 day-✅
5 day-✅
Ended with------34cm(left)&36cm (righ)
Wht happened?? Now
Did u give up?
First do only for the left... when it reaches thr size of right then continue doing it for both the leg because u have uneven calves
Emi's videos have always been a motivation..
After a few months of gap came across this one today and starting it right away!
Day 1 - 🤗✔ ( gotta focus on muscle 💪 power too bcoz 3rd workout was little difficult to hold n complete)
Day 2 - 🤗✔
Emi actually know what is our new year resolutions 🥺 thanks i need it
YES I WAIT FOR THAT!!THANK YOU AND LOVE YOU EMI,AND HAPPY THURSDAY!!
This was a serious killer of ur calves.... For more bulkier ones it takes time , but results are assured, I'm doing it since 2 months in my daily workout list and my calves were never thin like this before! Go for it 😋🤑it's worth it as emi wong mentions it's worth ur pain
What your before and after measurement??
Emi thanks so much its been really helping me deal with my life and trauma and when I watch your videos I am encouraged to exercise and it helps me release stress
I suggest for ppl who wants slim legs: do pamela thigh+calve workouts and THEN do this + emi slim legs stretch!! (it won’t work if you keep eating a lot, so make sure not to eat junk foods and not to eat when it’s not for breakfast/lunch/dinner, eat healthy and make sure to sweat! good luck)
Starting - June 13th / 36cm (13.9in) I'm doing this every day.
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Day 5-✅
Day 6-✅
Day 7-✅ I can visibly see my calves are more straighter
Day 8- ❌ Skipped today
Day 9-❌ Skipped today too ):
Day 10-✅ Thank you for the encouragement I really didn't feel like working out at all😅
Day 11-✅ My calves look really pretty and they also are 35cm now!!
get back on track pom pom you got this!!
I just love Emi so much she is having at least one video for each problem I found out i need to fix it , i love you Emi ♡♡♡
This is easiest leg workout for me ever! Love you Emi~
when ur calves are bigger than ur thighs 😭
No but frrrrr😭😭
nah however big my calves are, they can never exceed the thighs :) because my thighs already are pacific ocean size :)
@@Denise-lg I can also relate 😭😭😭
I know how u feel 🥲🥲🥲
ALL MY FRIENDS WERE BLESSED WITH GOOD GENETICS
You guys this stretching exercise really works! I've been doing this religiously for almost 2 months now (6 days + 1 day rest / week) and I am clearly noticing significant changes in my calves. btw, I'm also doing Emi's other full body workouts along with this video.
is your calves muscles or fats?
@@bibimbap1 i’d say mostly fats
Emi is a life saver and the thing is that the workouts WORK!! well for me atleast, I would 100% recomend
Thank You for keeping it Downloadable
I’m starting today and will tell you results ecery week❤️❤️
Left calf - 33 cm. Right calf - 33cm
Day 1 ✅
Bestie--?
you got this girl
Let’s gooo!
Update??
Lol she gone
After doing this for two weeks, I have seen a noticeable difference, and will probably start making this a regular part of my mornings!👍
Are your calves muscle or fat?
@@ashley...4846 Mostly muscle, but a small layer of fat. Hope this helps! 👍
@@kiarahmorgan1681 thank you for responding 🥰 I have genetically muscle calves I want to slim them down cause I'm insecure of them 😔
@@ashley...4846 same 🥲
@@kiarahmorgan1681 did it work?
wow!
i have been trying to work hard to get a healthier body this summer!
i have, split routine, slim legs routine, and slim claves routine!
i hope i reach my goals of every routine!!
times for me -
1:40 = legs
2:10 = calves
2:50 = splits
My first day of excercise, Hoping for the best!
Emi I love you I was recently searching for some calf stretching exercises and here it is. You are truly a mind reader❤️❤️❤️
loved this one, it was soooo relaxing!!
I love it, I've been wearing it for a week and I notice my legs much thinner and more beautiful
Emi should make a “NO PAIN NO GAIN” merch. I would by the hoodie ngl.
Edit: LOVE UR WORKOUTS😩❤️
All I need for work out is all here.Thank you for Emi. YOUR THE BEST! 😘
Starting it today ill keep you updated with the result 💯
I have started this workout, I am going to upload my results.....
Before:
Right: 33 cm
Left: 33.5 cm
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: skipped because of classes
Sorry I could not upload because of some problems........but I did skip in between.......
After: (let me check first😂😂)
Right:32.6
Left:33
dude, are u sure you need that?
@@randletheclown w?
How the results??
Update?
Woah that’s the result of just 4 days?!
ok I'm gonna do this and update everyday (my first time doing this type of thing!)
I will update new measurements after every week
Starting out with:
Right Calf: 35.5 cm
Left Calf: 36 cm
OK HERE WE GOOOOOOOO
Day 1: ✅ (overall the stretches were good but the first one had me trembling like a leaf lol)
Day 2: ❌ (I can't believe I missed the second day ahahaha... 🙃)
Day 3: ✅ (I struggled a lot more today than the first day for some reason, but I ain't giving up!)
Day 4: ✅ (I didn't struggle as much today but all those downward dog poses are hurting my arms and wrists a bit 😅)
Day 5: ✅ (I woke up very late today but I still did it! ... but I think I might start doing a different calf stretch routine bc this one is making my arms and wrists hurt too much... 😞 sorry y'all)
fighting🤗
@@annlogronio9113 thank you!! 😊
You can do thisss!
Keep it up, you got this! 💃💃💃
Keep it up sis and I'm waiting for your update
I was so ashamed of big strong calves but I saw this video I was like am seeing God , it's really work for me .thanks emi
And here is me, who wants her calves to be slimmer but stronger.
@@blinkeuisaswiftie8397 same-
It’s a bit past the start of June, but I’m starting this as part of my summer glow-up!
R calf: 32cm L calf: 34cm Let’s see!
June 5th: ❤️
June 6th: ❤️
June 7th: ❤️
Sorry, I stopped all my other comments because I didn’t want them to get too long. But for the most part yes. I haven’t taken measurements though and I’ve been sick for a while so I haven’t been doing it. Sorry : (
goodluck and keep going :)
Did it work?
Literally this exercise gives to much stretch to muscles ✨I'm gonna do it for 2 weeks as it makes my muscles relax also 💜
Starting doing this today (well technically i started it a couple of days ago but i’ve just decided to record it it now) my calf’s both currently measure 13 inches, i’ll measure them weekly/monthly to see if there is any change.
Day 1- ✅
Day 2- ✅
Day 3- ✅
Day 4- ✅
Day 5- ✅ massive stretch improvment
Day 6- ✅
Day 7- ✅
Day 8- ✅ it’s really fun! getting more
flexible
Day 9-✅
day 10- 🥲 missed
Day 11-✅ it hurt more this time
Starting today before: right: 36.5 left: 37
day 1:✅
day 2:✅
day 3:✅
day 4:✅
day 5: ❌( took the day off because I had to fast due to religious purposes and I didn’t have much energy but I did a lot of walking)
day 6: ✅
day 7: ❌ (unfortunately I had no time cause I’ve been studying all day but I’ll stick to the schedule starting again tomorrow)
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
Lose cm?
@@littlepineapple6010 after two weeks I lost 1cm on my right and 1.5 on my left
My calves today :
L : 36,5 cm
R : 36 cm
Day 1 : ✅
Day 2 : ✅
I’ll do my best to keep doing it and I’ll keep you up
I BELIEVE IN YOU COME ON
You can do this!!! Pleeze update!🙃
Result?
Update?♥
Sorry guys got some issues going on I am now going to do it every day Thank you for reminding me 💜
I'm gonna try to do this workout for 2 weeks!
Day 1: ✅ The stretches definately burned
Day 2: ✅ Super sore from yesterday and it still burned, but I'm still gonna continue with it!
Day 3: ✅
Day 4: ✅
Hi! Any update?
hey!
Hey
Did it work
I needed it thank you emi❤️
No pain no gain motivates me a lot
Right legs 15.5. Left 15.5
Day 1 - ✅ it was quite easy but difficult at the same time gonna keep trying for a week
Day2-✅ felt the burn we got this
Day3-✅ it was a bit easier but girl my legs hurtttt
Day4-✅ felt good kinda of see a different
Day5✅-done
Day6✅-done
Day7✅-done
Day8✅-done
Day9✅-done
Day10✅-done
Day11✅-done
Day12✅-done
Day13✅-done
Day14✅-done
After :
Right=14.5. Left=14
THIS WORKOUT BURNS BUT IT RLLY HELPED ALOT U GUYS GOT THIS ❤️ gonna keep trying till 30 August ill update then
EMI: *So if you're ready let's go!*
Me: *I was born ready*
*16 secs ltr*
Me: *IiiiI dONnTttT waNnnnNNNa DooooooO dIssssss AnYyyYmmmooooORrE*
Same here ToT
I started doing this for a week and I somehow feel slightly changes in my calves.
This comment is for those who think it is only for reducing calf fat no guys it will also get your leg slim and longer and increase your hight. Hope you all are doing this exercise. Good job keep it up .😉
I’m a runner - and have just trained and completed a half marathon. Recently, Ive picked up running again (around 30mins a day) and noticed my calves have gotten bulkier - trying these stretches after my runs to see if they will slim down a bit!
Day 1 ✅ [R: 35cm L: 36]
Day 2 ✅ [R: 35.5 L:35.5]
Day 3 ✅ [R:35.5 L:34]
Day 4 ✅ [R: 36 L: 34]
Note: Really hard to measure cause I cant tell where the thickest part of my leg is
Your right was gaining weight and your left was losing it
Definetly recomnend this vid, it really works in 2-3 weeks time!!
Wow,, this popped out at the time I was thinking 🥺💜
Hi guys I want to try this so much because of my calves.
Right - 34,5 cm
Left - 34 cm
Day 1 - [done]
Day 2 - [done]
Day 3 - [done]
Day 4 - [done]
Day 5 - [done]
Day 6 - [done]
Day 7 - [done]
Results :
Right - 34cm
Left - 33,5 cm
How tall are you?
@@talatatala4738 168
It's not the satisfied results 🥺
keep going. bodies are different from each other, don't give up! You can do it 😉
@@mahiieet yaa soo
.....?
Great workout! Love your choice in music!
besties I’m starting on monday because now I have time since I’m on summer break!! pls like to remind me everyday!! let’s glow up together!! 💞
Just finished this and it was so good! Such a great stretch 🥰🥰 thank you Emi!
Did it work? Pls respond
@@ashley...4846 it definitely makes my calves feel a lot more relaxed! I don’t do it as frequently as I should so progress isn’t as fast but it’s worked in relaxing my muscles 😊
@@winny123451 thank you for responding:))
I need this ❤️ Thankieww Emi 🥺🥺💖💖
i really enjoyed this, and the music is calm and relaxing. thanks
ขอบคุณคลิปดีๆ ทำให้น่องฉันสวยขึ้น ทั้งที่เมื่อก่อนเป็นกังวนอย่างมากในการลดน่อง หาทุกวิธีทาง หวังว่าคุณจะทำคลิบดีๆอย่างนี้ตลอดไป ขอบคุณค่ะ☺️☺️
Gonna start this workout
Before:
Right: 32cm
Left: 31cm
Day 1 - ☑️
It’s been 4 days, update?
Hello?
Are you alive? 😭
32 cm is my dream goal🔪🤪🥺