15 Min TONED INNER + OUTER THIGHS | Tone + Tighten your Legs | No Jumping, No Repeat, No Equipment

Follow along to this 15 min toned thighs/legs workout. It's low impact and highly effective to sculpt your legs!
❀Time: 40 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@ecemask9768]

Sometimes all i need is some basic moves and short workout. Thank you!!

[@TungPhaoDungFitnessStyle]

The best 15 minutes of my day

[@capitanmorganrm]

These excercises have helped me so much for my football training... Love leg workouts!!

[@meganv4761]

This is great! I much prefer this style of Pilates over HIIT pilates!! Would love to see more 15 minute targeted Pilates workouts!

[@giging7968]

I like this format.... short workout with 40sec/ no rest. Thank you 😊

[@meganv4761]

I love your 15 minute Pilates and Yoga workouts that focus on target toning! This was was especially great!

[@germainegriffith9151]

The best 15 minutes of my day!

[@EleniFit]

❤️

[@culaem]

Perfect workout after my cardio, thank you 😊💜

[@brianarooney9807]

I did this two days ago and am so sore but feel like it helped so much ❤

[@sebouhakharjalian6707]

Good Evening Coach Eleni. Short but very effective session.🙏🙏🙏

[@ItsmeMars57]

Thoroughly enjoyed.

[@christinelamour7057]

Parfait 🔥🔥 j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

[@vasey69]

Perfect! As always! keep them coming...🙂

[@mshalady]

Making it look so easy Eleni! They u for this quick toning workout! 💖🙌🏼💪🏼😘

[@user-vt7xw5lp5s]

Awesome work!!!!!Thanks!!!!

[@nicolebarkdull2908]

Perfect workout! Love it!

[@danielao3129]

Wow I loved this routine! Good job

[@LIZFRIZZ26]

Great, quick, & efficient. Thank you! 💕

[@nataliamakowska3651]

Short but intense 😊 i like this ❤

[@jag77gam]

Please can you make more inner/outer thigh mat workouts. Love this one but would love more to alternate with. Thank you ❤

[@maritamaltezaki8588]

Thank you!❤

[@user-og4py2dg6i]

Oh my word what a great little workout! Thank you so much 😊 quite often I don’t feel I’ll have the energy for a 30 min workout so this was perfect and my legs are shaking! Really tying to slim down and tone my thighs, I’ll definitely be saving this one! I am loving your you tube videos, please keep making them 😘 xx

[@EleniFit]

Thank you I appreciate that🥰🙏

[@cookingwithrida7428]

Another excellent workout thank you eleni fit

[@georgiana3127]

thank youu

[@angelaholmes8888]

Great workout I totally felt the burn I used my 1 pound ankle weights I hope you don't mind 🔥😊

[@gabrielaaxebrud2883]

next time i will do this class love it

[@aniejoy8454]

I loved this workout

[@croknitcally-ill]

Loved this one ❤

[@rosemarycarlaftes5868]

This is awesome!I really feel it. I know this will give results Thank you so much

[@stelacolun6149]

Wonderful! Thank you!

[@mariarc8280]

Thanks!! Have a lovely day!!!

[@hadasitalki7247]

Thank you Eleni! 💕💪✅

[@Nowaday62]

Highly encouraging videos/s. Thank you

[@katelyng5365]

Did this today after my walk and I was struggling 2 mins in 🤣 great workout! So glad I’ve found your channel!

[@EleniFit]

Thank you, glad you found me🥰

[@somerequired]

great leg workout!!!

[@daisyliu3912]

Questo esercizio ha davvero aiutato con il gonfiore alle gambe durante la mia gravidanza, grazie mille.

[@cookingwithrida7428]

Excellent workout

[@lynettenjunge124]

I love it!

[@tanyavuujjv5456]

Nearly gave up half way. So glad I kept going. Thank you for your workouts.

[@EleniFit]

💪😍

[@C.I366]

Eleni teleio mpravo!!!!

[@alansimmonds9030]

Nice form Eleni.

[@Camille_Anderson]

i love this!!! great variations and no knee damaging moves!! thank you so much!!! 👏👏💯💯🙏🏻

[@EleniFit]

Thank you😍

[@Camille_Anderson]

@@EleniFit 💯🙏🏻🙏🏻👏👏

[@user-kd4sx8cg3s]

Luving those workouts

[@EleniFit]

🙏🥰

[@mariahandro]

Best exercises! Loved this❤ thnk you

[@EleniFit]

🫶

[@fittgyrl5243]

Yaaaay❣👍🏼👍🏼🤗

[@benitaRSA]

Great! Since there are no breaks and you don’t speak, please keep the preview up for longer. By the time the next moves come up, we have to remind to see what was planned next. Thanks

[@melonhead1108]

How are you smiling?! That was killer 😅 thank you!!

[@mayalbay4773]

Thanks for new video work out

[@senayisik6014]

Thank u ❤❤❤

[@Karinaurrutiacarmona]

Excelente para hoy miércoles gracias gracias gracias 🎉🎉🎉🎉

[@EleniFit]

😍🙏

[@FitLara_BarrePilates]

This is a great one!! 😍🙌

[@EleniFit]

Thank you Lara🥰

[@annaabdullaeva5892]

Спасибо! Великолепно, как всегда!👏

[@MM-tf5wm]

Fire 🔥
U look amazing today 😍

[@carinapereira1673]

👌Tank you 🙏🏻💚

[@elena.m.medvedeva]

Wow, just brilliant

[@elena.m.medvedeva]

Love this set

[@user-hs3pw5gg8c]

Спасибо)).Всё классно!!

[@irinademynova6253]

Спасибо, очень хороший комплекс.❤❤❤

[@user-hz3uq9tk2l]

Давно хотела на ноги. Приятно, не сложно, не долго, но эффективно! Спасибо Вам большое за Ваш труд, Елена! Форматы 15, 20-30 минут в нашей жизни актуальны.

[@EleniFit]

Thank you so much🥹🥰

[@lyudmilalarsen6952]

That was tough! How on earth can you smile doing it? I crfor mercy😅 And I definitely will do it again.

[@EleniFit]

Trust me I’ve felt the burn in my thighs too, buuut I always love it at the same time and the workouts are fun😁❤️

[@barbarad4147]

Done💪

[@irinademynova6253]

Спасибо большое,Супер.❤❤❤

[@ifitifun1308]

Short but intense! Like it. Eleni, there is no hidratation during your workouts?

[@EleniFit]

Because it’s a shorter one, but always take a pause to drink something if you need it🥰

[@gifkae3325]

❤❤❤❤❤❤❤

[@marce3404]

Q buenooooo...muy linda la música 🎵🎼❤❤❤❤

[@EleniFit]

Thank you😍

[@Maaevka]

I loved this workout for this morning. I always have an « issue » when I do exercises like fire hydrants. The resting leg (the one im on) is the one working more than the one moving. Why is that? Am I the only one ? Do you have any tips to correct this?
I hope im clear enough in my explanation 🫣 thank you 🤍🤍

[@EleniFit]

Hi I’m glad you liked that workouts🥰 I understand what you mean. Tips to avoid this: 1. Try to not swing your leg up instead of control the movement and 2. especially the fire hydrant should focus on your glutes…so try to lift your leg really with your glute muscle. It has a lot to do with the muscle mind connection, just takes practice.❤️

[@4hotpink10]

I’ve been wanting to get back into your workouts and I could barely do these😭 any tips?

[@EleniFit]

Just keep it up, it’s ok to rest more or stop a workout🤗 you will get better from time to time🥰 I believe in you💪

[@Peachyri]

i love this🤍

[@tatiaarchvadze2343]

🤗🏋️

[@carolel1706]

🙏🏿💕

[@loramorskaya1928]

Супер!!!1❤🌹🌹🌹🌹🌹🌹

[@vimalakishore1658]

Does this workout help remove saddlebags

[@Lilac71]

I can do this while watching youtube

[@Mizusere]

0:13

[@ThuyNguyen-ny4yj]

I would like to now the way to breath. Inhale and exhale in a right way is very important instead of music background

[@dobrefan1]

⚠️ DON’T FORGET TO STRETCH

[@vipapornchunyarasre9578]

Lite

[@styleDolly]

🤍🤍🤍

[@user-im3tu3rt3x]

Thanks for the awesome workout 🏋️‍♀️ my 🦵 are on 🔥

[@hinakanwal2739]

Fthis workout is really killing and amazing i love it thanks alot❤

[@user-ew8jf2mm1x]

🥺🥰😘❤️🫶🏻