10 Min Full Body Stretching After Every Workout | Cool Down for Flexibility + Relaxation | No Repeat

Do this 10 min stretching workout to cool down your whole body and relax your muscles.
❀ Full Body Stretch
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[@rheahinlo]

Everything is perfect. The preview, the counter, the percentage of exercise completed, the music, no talking. Most of all, the poise and finesse of the moves and transitions. Personally I don’t care how strong or flexible one is, if the transition is haphazardly done, I get turned off. So congrats to you! Very well done!

[@EleniFit]

Wow thank you so much😍🙏

[@OmSahaNavavatu]

I agree so much, I actually switch videos it transitions are being done without regard to form. And considering that these videos are available to people of all skill level, somebody could actually get hurt. I love this one

[@wony0ung-]

The fact that this stretch is EXACTLY 10 minutes is so perfect. The video isn't, but I literally measured the time and it was 10 exactly

[@journeytofindself]

Hey can you tell me What are the names of these songs ?

[@jennifermary2350]

Yes the stretches and slow pace & transitions are perfect but would prefer more calming lower volume instrumental music instead of singing please! Otherwise I love your channel❤

[@sushikatie23]

I’ve been looking for a good cooldown stretch and this one is one of the best so far! Thank you! ❤

[@EleniFit]

Thank you so much😍🥰

[@CreightonChaney-io4xv]

Sometimes, you just need a good stretch ❤️👍😊

[@saniazaheer3244]

10 min full body relaxation workout are amazing thank you Eleni fit

[@ladykws]

3/08/2023. Friday.
Really appreciated this cool down stretch. Thanks a bunch!

[@kattmood5069]

wasn't feeling my best lately, today i came back to work out, and your energy after my workout made me feel so relaxed and comforted that almost cried, thank you truly🫂

[@EleniFit]

wow happy so much😍🥺

[@__fatimatariq]

After too many videos this one suited me the best. gonna stick to it🤩

[@torrid94]

2nd time this week I've benefitted from this video. Great sequence of stretches especially after leg day.

[@SLocky82]

Perfect after an intense heavy leg workout and one of your 15 minute dance workouts!

[@arxstrr3]

i love your stretches so much i do them daily 💗

[@Star-lj9ij]

This is the most amazing cool down that I’ve ever did. Thank you sm

[@EleniFit]

Thank you😍

[@yuliantijuly2472]

Thank youuuu ❤❤❤

[@saminasgari8978]

Thanks for helping me forget about everything and just focus on my body💜

[@o0testarotta0o]

I love this sequence, I do it every day

[@serashares]

I LOVED this stretch/cool down! I also enjoyed one of your 10 min. HIIT workouts too. I just subscribed 💖

[@EleniFit]

😍🥳

[@heatherhunte6918]

I love this workout do it most days the music is very relaxing 😌

[@cookingwithrida7428]

Another excellent workout thank you eleni fit

[@t.morshed-5]

This is the best stretching video, I have ever seen. Thank you

[@EleniFit]

😍🙏

[@ZenTunesChannel]

Great stretching video! Thank you!🥰

[@shannonsantana2439]

Perfect 10 minutes 😊

[@wendyhall495]

Love this cool down! Feel so much better after a cardio workout!

[@cookingwithrida7428]

Another excellent workout

[@nalinivenkataramanan5504]

This is the exact stretch my body was aching for! Thank you so very much!!

[@mattgunia942]

Thanks. I needed that.

[@jeananderson1598]

This is the perfect stretch after a workout! Or for that manner anytime….❤

[@kerrisonmarange3946]

Thank you, just what I needed after my morning workout 👌🏾

[@muskan._.singhal]

This is so so so....relaxing and soulful🤍🤍 Now, I feel so relaxed and more energetic!!
I simply love your workouts so much❤️❤️💗💗💗

[@pilarflorescubos5233]

Thank you Eleni

[@reginadawley9646]

Perfect stretch after kettlebell workout 😊

[@sweetv4695]

Wow!!! Thank you!!!😊

[@ayay9423]

I must say, this is one of the best stretches I've ever had. Thank you for sharing!

[@kiileetsoku2397]

loved this. Soo relaxing

[@vnatural49]

This was perfect for my after workout stretch! Gracias ❤

[@angelaholmes8888]

Good cooldown I needed a good stretch

[@user-gj8nq6yp9z]

tottaly in love with your gentle mouvments 💓

[@EleniFit]

Thank you🥰

[@kassandrav504]

Love this stretch, do it almost after every cardio and booty day and it does the job for both 🥰

[@EleniFit]

😍🙏

[@wawe2819]

Who's the artist when the stretch begins?

[@AnhPhuong-zl9ow]

Everything is nice! I love this excersice relaxing unwind and comfortable. I added it the morning routine . Thank you

[@gabrielatokarska5223]

I've done this stretching workout a couple of times now and I love it! Really helps to calm down my mind and build flexibility at the same time. Thank you for this video!

[@EleniFit]

😍🙏

[@kennethmontoya6731]

Favorite stretch eleni great job I need to start your hit work out I Will start doing them tomorrow evening u rock

[@hanoufalkoait5001]

Amazing , exactly what I needed !
Thank you so much 💟

[@sriwahyunimunawar9140]

I wonder how you always do it right, so relaxing :)

[@EleniFit]

🙏🥰

[@ChristinaAndreas-qy1oh]

This is so good❤

[@laliluLisa96]

Für mich das wohl beste Stretching Video überhaupt. 🥰🧡

[@EleniFit]

Freut mich😍

[@dwaynebabb4044]

I've been looking for a good cool down stretch and this was exactly what I needed. Thank you for sharing.

[@huyenn041]

my favorite stretching exercises ❤️❤️

[@EleniFit]

😍🥳

[@noralynpropps2327]

what a wonderful cool down stretch. Thnk you so much❤

[@frederiquebidaux1203]

Cette petite séance de stretch est la bienvenue après une semaine épuisante. Merci !

[@Maggie.W.]

Great great stretch!!!

[@penelopet1819]

:) love it thanks a lot it was perfect

[@inekevroling]

thanks for this fabulous cool down stretch where I could feel alle my muscles

[@beechannel27]

That was so good!

[@user-mv9wo2lf3u]

So enjoyable ❤

[@lenaoestereich8091]

Great workout.... Felt so good.... ❤️

[@jacktilou1107]

As usual, well done. Really like the music. Thanks

[@rosenewton1125]

Awesome stretching with you.

[@livenfly8]

I love your workout programs Eleni, addicted😁 I do everyday 😉

[@EleniFit]

Amazin😍🤗

[@lematvlema4464]

Very good stretchig workout Eleni!! 💯👍 Greetings from Hidalgo, Mexico 👋👋😊

[@shersol]

Thanks for this!! 💗

[@torrid94]

Great sequence of stretches. Very approachable even for those who lack flexibility such as myself.

[@frogprincessss]

love this!

[@EleniFit]

Thank you🥰

[@susanaraynaud2181]

Gracias!

[@margaritazemchuzhnaya5012]

Спасибо тебе за тренировку!❤

[@giging7968]

Every time I would follow the warm up and cool down as designed by Eleni in each workout. That's really helpful. Thanks for this 10-min cool down.

[@Luminescent03333]

Loved the video! I couldn’t finish it though, I kept getting lost without narration lol.

[@donking5504]

I love this stretching one of best for me,thank you so much God bless❤❤

[@evangelina3024]

Thanks 😘

[@deryailgar9584]

Günaydın Eleni sabah uyanır uyanmaz yaptım, zamanım azdı, onun için 10 dakikalık ve etkili oldu teşekkürler ❤

[@myedits4525]

Thank you ❤😊

[@pareshhajra4783]

Thank You,Mam.

[@sheelushibani123]

The preview counter at the top is exactly what I needed. I keep my tab on the bed or table while I do everything on the ground so counter at the bottom is not visible. Loved everything about this.

[@EleniFit]

Glad you liked it😍

[@yoonyoon893]

This is amazing and relaxing 💕💕💕

[@gudavida7154]

My no 1 fav strech every after workout ❤

[@EleniFit]

😍🙏

[@yaaas5809]

Best cool down out there! ✨

[@TheDinchen1]

You are a Queen!

[@christinelamour7057]

So good 👌👌👌 Thanks Eleni 💖💖💖

Perfect!!!😊

[@rosenewton1125]

Amazing stretching, I feel good thank you😊

[@jennymamman5302]

loved it, thank you!

[@user-hz3uq9tk2l]

Приятное завершение дня. Спасибо Вам Елена!😊

[@lindathomas9844]

Absolutely brilliant Tx I am going to subscribe and do more of your videos Well done

[@EleniFit]

Thank you🥰

[@casamanita4833]

This was a good stretch

[@mia_snowy]

Thank you Eleni 🌟🎶❤️

[@myrnalafauci6296]

Ellen, I love all your exercises and stretching but I am not as flexible as you!Wish I could do these every day and look like your body!Thank you for these videos!

[@EleniFit]

Flexibility is a matter of practice, so just keep it up🥰💪

[@jugolulo9932]

Thank you so much!!!

[@fazkb5127]

Great stretch thanks 👍

[@user-bo8tt7do3c]

Is there a version of this workout without the music? I love the flow, and the beeps but not the songs. Or with quiet classical music/piano?

[@Porpimm]

I am a beginner. This video is very helpful. It make my full body relax. Thank you for your charing. Greeting from Bangkok, Thailand.

[@Sidali1104]

Good job 👍🌹🌹

[@TheWellnessAbbey]

Thank you!

[@DDsquared112]

Thank you. Perfect 😊

[@simonliewjukchian1719]

Perfect 🥰🥰🥰

[@vincenzogiovannini1096]

Love this one!

[@EleniFit]

Thank you🤗

[@llenori6]

Thanks Mikala I loved it!🧘‍♀️🫶

[@awanfarrell2880]

Keep em coming

[@dowpenmaopech8443]

Thank you,I love it.😍

[@elisagoncalves2573]

Amazinggggg thank you

[@user-wo3iv1yf5g]

Thanks for this!!

[@nuvvelll]

I love this stretch so much! you have no idea how you helped me. the body is relaxed, and the mood is now just fine. thank you very much!!!!💋💋💋💋

[@EleniFit]

Happy me😍

[@khaledawadalla2012]

WELL DONE ! 👍🧚‍♀️
THANKS ELENI 🇪🇬❤