10 Min ALL STANDING ARM WORKOUT | With Weights | Biceps, Triceps + Shoulders | Quick + Effective
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- čas přidán 5. 06. 2023
- Try this standing arm workout to tone your biceps, triceps and shoulders!
#allstanding #armworkout
❀Full Body Workout
❀Time: 30 sec on/ no rest
I'm using 2x4kg + 2x2kg
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If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
Obviously because the dumbbells are adjustable czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 they are a little bulky for certain movements. The handles are decent and fairly comfortable. We really love that they saved space in our small home and that is primarily why we got them. We've had them for more than 6 months now and haven't had any problems at all. I definitely would avoid dropping them however as I don't think they're built to handle that.
Hey I'm actually doing a workout you posted this year 🙂 So glad I saw this one. Folks don't underestimate this one b/c it's "only 10min" long. These ten minutes target the biceps, triceps & shoulders super effectively. I know I will feel this tomorrow. This is a very impressive, quick, muscle-targeted workout good for any time but especially for people short on time but still wanting a quality workout in a short window. Eleni ROCKS it again. Thank you!
I appreciate this workout so much! 5 years ago I had surgery on my collarbone and due to financial reasons, (Dr also said it was fine) I never did any physical therapy. I’ve been scared to do any upper body exercises since then.. I decided to give this workout a try with a set of 5 pound dumbbells and I was able to do everything just fine.
That’s awesome I’m so proud of you🫶🥰
What a good finisher to your 30 minutes pilates! Thank you for this!
The quick burn that I needed today!! Thank u miss Eleni!! 💪🏼😘💫
Great toning workout. Thank you for always encouraging us with your beautiful smile Eleni! 😀
WOw! This is one my all time favourite. Thank you so much!
I've been doing your various workouts for two weeks and noticed I have more energy. Thank you!
Thank you for this short effective workout❤, need more of this.
One of my favorites. Thank you!
Excellent combination of dumbbell sets. It was a very short session, but I felt it very rewarding. Thank you Coach Eleni🙏🙏💪🫶
great short workout.. Loved every movement.. Thank you 🙂
Nice variety!! Thank you!!
Love te continues movements with no stopping. Thank you!😊
Love these shorts workouts!!
Don’t know how I missed this one! Perfect arm workout! Quick but I think every arm muscle was worked! Thank you so much!
Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏
LOVED THIS!💪🏻
LOVE IT, more please
Very much enjoyed this!
I love this short workouts... So great to combine... ❤
does it work?
Super workout thank you Eleni
Quick and effective workout. As an educator, time is always of the essence. Thank you for this amazing workout. I have subscribed to see what other efficient workouts I can do for other parts of my body.
This was a great arm workout right after work! Thank you for this!
I did this video again today twice 🙂 as my weight resistance segment coupled with two of your cardio workouts. I have to say it again this dumbbell weight video is so good and really challenging. Thank you my dear for your constant efforts to help keep us fit ❤
Geniales todas tue rutinas. Gracias ❤
Thank you Eleni
I love ❤ your workouts!
Super ! Thank YOU !!!!!❤❤❤❤
thank you dear Eleni! 💕💪✅
Very good. I love it. Thanks.
Another excellent workout
I did 3 ten minute weight videos of yours followed by your 40 minute high intensity fat burn all standing video. Excellent workout. But Eleni I have to say you are starting to get quite serious about your weight resistance routines, the newest ten minute one is a killer, I use 5lb & 8lb dumbbells, you inspired me to use my eights for moves I usually did with the five pound dumbbells. A great start to my day and fun to boot. 💃🏻💃🏻💃🏻🥰. Thank you!!!!
Fantastic always number 1
Thank you!❤
Very good workout, thank you ❤
Thanks I really enjoyed using my f
5 pound and 1 pound weights with this workout 😊
Wonderful 🥀🌷⚘ thanku so much again ☺
A good way to wake up. (🇪🇦) Thank you! You're the best.❤❤
Thank you so much 💐
Super to combine ... tnx a lot ❤
You’re so amazing! Thank you for this!
🥹🙏🫶
Very nice❤
Good routine for the arms ! Loved it ! Thanks 😁
Glad you liked it🥰
Giving much appreciation to this workout. Did this with a set of 20lbs dumbbells and my god were my arms on fire 🔥 the burn felt mad fulfilling and motivated me so much 😝will 100% be doing this again 💯
12-28-2023 after 20m full body AND killer 5 min arm killer for some reason I wanted to add this. Wish I could click the "like" thumbs up each time that's how much I like this workout. New Year Cheers everyone!
Thanks!
Thank you🙏🥰
Thank you Eleni, it was great and so nice music :)))))
Thank you🥰
Love these mini classes with weights I do them at the end of all my workouts💕🔥💪
😍👏
Hi Eleni. Great express toning workout. Would you consider doing a chest and back too? These shorter toning workouts are perfect for the summer. ❤ I also enjoy your cardio jump workouts. Currently alternating between the 10 min and the 20 min 2000 jumps. Would you consider a 15 min cardio jump in the future? Thank you for your hard work! 🥰
Love this workout! Just subscribed!
Thank you😍💕
Great music!
Thanks 🥰 waiting for the same weight workout for glutes:)))
I love this excercise ❤ from indonesia
Eleni I love your Videos. First of all the colors are perfectly combinated, Outfit & room. The music and indication of workout in percent - and of course the exercises. ❤
Thank you so much🥹🙏
Super cool! 😎Much needed for summer tank tops and dresses!Thank you!! Eleni! Could you do another 10-12 min Happy Cardio workout with bomb music, just like the older one? 😌 I'm doing it every week and longing for a new one 🤗
There will be another Cardio Dance workout soon🥳🥰
Yay!! 🎉🎉 also *LOVINGGGGG* the music choice 😉
Yay thank you🥰
I love it. Makes my arm so tired.
01-10-2024 did as a finisher after a 20m standing full-body workout w dumbells. Awesome max-out routine as well as a stand-alone.
more weighted workouts please!! love your channel sooooooooo so much!
🥹❤️
I really liked your arm exercise routine. I decided to subscribe to your channel. Great arm workout. Thank you Eleni ❤😊😊
Thank you🥰
I found u yesterday and i tkink u are my kind of fitness, i love everything 😍 thank u for ur work
Yay thank you and welcome to my channel🥰🥳
I recently had surgery on my ankle and healing is not going great… I’ve been struggling to stay active while respect my healing ankle and I am sooo thankful for your low impact playlist that gives so many options for me to continue to build up my strength!
You’re so welcome🥰 get well soon🙏
Super challenging
03-09-2024 same as last time. This is a solid, efficient workout.
I love this workout. I just had surgery of few weeks ago on my arm. So I have not been able to workout. This has so many great unique moves and I can slowly build back up my strength. Hopefully in the next few weeks I will be able to do it more than once through. Thank you for the amazing workouts you put on here. 💜
Thank you and get well soon🥰
Amazing !!! Would you please, showing some exercise lateral side, not only front. ❤😊
Dear Eleni, could you maybe make a comment somewhere about the kilos of the weights? Would be great ❤
I' m always putting it in the description box🤗 "I'm using 2x4kg + 2x2kg"
@@EleniFit ok Perfect thank you. Didn’t see it 😉💋
Благодарю!)
Класна треніровка, з гантелями чудово руки підкачались 💪💪💪🤩✌️
😍🥳
Bravoooo❤
You are the best. Jana from Czech Republic
🥹😍🫶
i feel that this workout could also have benefitted from a few 10 to 15 second breaks. also loved the choreo!
Thank you Eleni! ❤ My arms are noodles now 😅💪🏾💪🏾
😁💪
Did this workout
Hi there Eleni 😊 what's the weights of your dumbells ?? Please ? Thanks ❤
OMG my arms are on fire! 😅❤
I love it 🏩
i really like this workout. i like multi moves. however im not able to save to my playlist.
Love love loveeeee it ❤
Short but So excellent for the busy days 👍
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Could you please recommend me how many days should I do this exercises within a week?? Is that ok to do this everyday??
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How many times do I need in a day? ❤
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I ❤ the weight lifting. Can we get more weight lilting in our routines.
I ❤❤. I like the weight lifting. That's would e great more weight lifting a week.
💪🏻😍
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May I ask- how heavy dumbbells are used in the video? Thanks ❤
I wrote it in the description box🤗 "I'm using 2x4kg + 2x2kg"
🎉🎉🎉❤❤❤
Hello Hello, can you do a normal session with those kind of exercice only for arms, it would be so so nice, you could be a 15 min without weight and another 25 min with weight, it would be a great session, Thanks in advance ;-)
So the dumbbells are 2pounds each?? Live in USA so don't know what is kg vs pounds...thank you
I used 2x8,8 pounds and 2x4,4 pounds☺️
What are all the songs in this video!? Anyone know!?
9.10.23 ⭐⭐⭐⭐
❤️❤️❤️🌹
Very nice set. However, instead of the music, I suggest you talk and explain how to position your body properly for each exercise-- it is easy to hit the muscle wrong and also get hurt.
Thanks.
9-25-23
2nd day arm work out. Girl my arms are shaking lol
10-1-23 👍