10 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat
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- čas přidán 12. 06. 2023
- This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn!
❀Booty Workout
❀Time: 30 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - Sport
I love that her workouts are affective and not time consuming
*effective?
@@annavaljakka yes ofc that's what they meant lol
I’m here struggling….
The best butt workout. I love the little bar that shows how far you are in the workout and no distracting conversation. 10/10
Thank you😍💕
Verdad❤
Yes! 💯
Love this booty workout, but remember that these sorts of workouts will tighten and tone your glutes and if that’s your goal then amazing! If you are looking to grow the size of them, you must lift weights! This workout is great as a pre-work out to weighted exercises. ❤
@@Chan12282is it okay if I put weights on my ankles and workout with them if I’m trying to grow my glutes?
I’ve been doing your videos 4-5x a week for a month and I’m almost back to my pre-baby weight ❤ thank you!!
That’s awesome😍 you can be so proud of yourself🫶
Pls can u tell which one u r doing
I wasn’t expecting this to be intense but it really targeted my glutes . Thanks for this
Just finished my fifth session and added ankle weights! Definitely gave myself a round of applause after this one. I’ve never been this consistent and happy! Can’t wait to explore more of your videos!
😍🫶
This literally is the work out y’all been needed! It’s burnnnnn
Till today I’m still doing your previous Slim, Thick challenge and the results are incredible!!! ❤ I will start this one now. Like my comment guys so I remember to come back and give you feedback 😅
update ?🥰
Update ??? congrats btw
Update?❤
GIRL U BETTER BE KEEPING UP TELL ME HOW ITS GOING
UPDATE
Thanks a lot for getting me in good shape, love your workouts 🥰
The way I’m sweating is ridiculous I loved every minute of it I will be returning to this video for more
10 minutes pilates workout are amazing thank you Eleni fit
Amazing training! I have a problem with feel of my butt during exercises, but this training is different. I felt a fire from the start to the end. Thank you 🔥
Thank you😍
Thanks for the workout Eleni ❤
Yes! I made it! I did this one straight after the standing abs with cardio. Sweat is pouring off me and my butt and thigts are on fire 🔥 💯. ❤
Thank you! Have a wonderful day and mood 😊😊😊
Its been a week doing this workout and i feel the change already
I have done a lot of workouts for butt lift and I tought every video was too easy, I AM SWEATING and my legs and ass feel like jelly, but that is good! I never felted this way with any other video. Thank you! I hope to see results soon.
What a great workout!! Adding to favorites & just subscribed!
Simple et efficace. Je suis en télétravail aujourd'hui, je me suis accordée une petite pause pour faire cette séance et je ne le regrette pas.
I just started doing this and omg i love it, it burns so much no doubt it will work!
The best workout ... You literally transformed my body today was 6th day of doing this and the results are INSANE.. if you guys want to transform into the best shape this is highly recommended..
Everytime I do this workouts it burns so much😁🔥
Awwww! Eleni's pilates workouts are my favorites!🎉
Μετά από προπόνηση κοιλιακών έκανα το πρόγραμμά σου....τέλειο!!!!!
Thank you Eleni ☺ my belly don't feel well because of the period today. Planning to have yoga stretch and this one also fits my need (something light, no need to fold my abs😆)
Yoga positions are satanic
THANK YOU FOR NOT DOING ALL THAT TALKING! 💪🏾
It was unique for me in that there was no talking at all. No introduction, no mini break down for each move. Having said that, I loved the different moves. You could feel them, they are effective, and what I really liked was the timer that count down for you.
Thank you glad you like it🥰
Obsessed with this workout! I do this 3X a week and it burns every single time! Love the time limit for something quick but so effective!
Yess the burn is real every single time😍😁
I loved doing this one today! I will be adding it to my weekly workout routine 😊
Loving it although some of its so confusing to do but so far I'm feeling great will keep updated ❤
- day 1 burning and kinda hard to do but such a good feeling after
Im excited to start trying this today. Thank you for sharing.
So compact ,,, good to combine any 30 min Eleni workout ❤ thnx thnx
I do this three to four times a week and the results have been fantastic. It’s strengthened my glutes and helped my lower back. Thanks for this!
You're so welcome😍
Loved this! I felt the burn afterwards!
Hii!!
I absolutely lovee this workout! Thank you so much
Yay thank you beauty! I really love your workouts so much. Just like a breath of fresh air ✨☀️
Thank you😍🫶
@@EleniFit م
Somehow, I end up here every single day
So do i😂 can't get enough of Eleni's workouts🙌🏼🙌🏼
Guys I love you😍❤️🫶
@@EleniFit love you more sweet butterfly🦋🩵
Did u notice changes?
@@dzarmyonce5100 yeahh
Perfect, just what I was looking for. ❤
I used this instead of going to the gym to lift and it had the same burning effect!! thank you :)
🥳🔥
I started doing your videos. It is fabulous! Many thanks from Texas.
will definitely do this tomorrow morning! wish me luck ✨💓
So good! Definitely felt it but not so intense that I had to stop! Thanks!
Amazing routine, as always! Thank you so much ❤
Thank you🥹🥰
I love these workouts so much!
Wowww!!! Thanks so much for this, it was so fun🤍 I thought it was just 5 mins.
Just started doing this today... the workout was intense🔥🔥( couldn't even do some lol)
will keep y'all updated on the results...
first update in a week;)
ahem
Short, intense everything what I need today ❤
Thank you. These were great leg exercises.😍
I'm obsessed with this one. I used to do it for 1-2 weeks straight. It worked guys but then I stopped because I was busy at that time . And now I come back, today was the first day and I almost gave up in the middle 😂 but maintained to finish all the exercises and felt my lower back and my butt a bit painful, might be the muscles for not doing exercises such a long time. I will update my progress and hope I can continue for 2 weeks:
1st day: painful but worthy 😊
2nd day: im getting used to it, my butt was sore after 5-6 hours post-workout
Starting with a this TODAY!! I know I will feel IT 😂 but this looks simple. Thank you!!!
I've done this for four days and already see progress! Tyyyyy I love your videos.
😍👏
Thank you for this workout! First time doing it and I was literally trying not to cuss lol Thank you again for the short, sweet and effective workout!
Eleni I absolutely adore your workouts! I've been watching you for about 7.5 months. ❤ Once again this booty workout was great. My butt hurt in so many different ways I was so confused 😂😂😂. I was like since when do butts hurt there. Thanks to you I've now started to unlock muscles I had never activated before. Thankyou so much. Keep up the great work.
Yes the booty burn is real😁🔥
In how long do you actually SEE the results? Good job doing it for so long btw 🫶🏻
Have you done this booty workout for 7.5 months or just watched for that long trying to pump yourself up to do it lol 😂 I usually skim through a workout before I do it so I get it
Thank you Eleni! ✅💪❤️🔥
Bravo excelente rutina ❤
i had so much fun, love it
Fantastic workout! I love how it flows and great music. You are very inspiring, thank you for generously sharing your expertise. Much love ❤
Thank you🙏🥰
Love her workouts , they leave you with pain and more gain ❤ snatched
🫶🥰
Super… thank you so much!!! This is amazing:))) I enjoy!!!
Perfect pace! Love it, Eleni 😍
🙏🩷
Butt lifted after few days, amazing! You are the best, thank you 🙏💕
Just on one video? Or multiple exercises
This video plus one of the 30 min overall trainings (also with Eleni), I do not exercise everyday but 3 times a week and some days I do only this video (butt lift) and 10 min sixpack training- hard but worth it :) @@Laser_601
Girl same I've been doing it 5 times a week for almost two weeks now and I definitely feel and see the difference. Just staying consistent!
@@katevielle4263are u doing only this video 5 times a week ?
Just done my workout for today and I'm looking for a butt lift 10min workout and I ended up here I'm saving it and try later❤
Thank you for this one ❤❤❤
Another excellent workout
Thank you you for helping me get my workout done and being happy the whole time 👏🏼👏🏼👏🏼👏🏼👏🏼🩷
Awesome! Length is just perfect for after workout😊 thank you Elenifit! 😊❤
Thanks you! Love it! ⚡😍
You are smashing amazing! Thank you
Super work it to my body, thank you to this workout😘🥰
Thank you Queen ❤
Thanks, this was great.
Omg this workout so good yall must try it!💕💕
🥰🫶
Does this work? When do you start seeing changes??
WOWOWOWOWWW THIS IS INTENSEEE 😫
thank you for this amazing workout !! I loved it
😍🙏
Thanku so much 🌷💛⚘
Great toning workout❤
been doing your workouts and I'm starting to see a difference in my body I'm toning up and I'm starting to see abs❤
Oh my good this is so good
Loved the Playlist ❤
Thank you🥰
OMG You have a nice shape,I'll keep doing this too!
Thank you for great video ~
Your glutes are STRONG ma’am. I’m trying to get like you ! Thank you for the video 🫶🏻
I followed this whole workout and it worked. Like, literally. Although I still don't have the perfect shape, I made progress.
Day 1
It's pretty sore
Day 2
Still sore
1st week
I can feel a bit of my glutes getting bigger
2nd week
It's bigger and some have noticed and complimented
3rd week
-still on going since I'm not consistent
Great keep it up😍💪
Love you style, movement elegance and natural look. Good luck in your work!
Thank you🥰
Omg that was amazing❤ i really felt the fire in my glutes
Simple and clear
Best butt work out !
LOVED
Oh My God!!!This workout IS THE TRUTH!! The simplest moves gave me such a BURNN😩😩😩
So true😍
I know it’s working because I’m tired, god dayum. Hell of a work out tho, thanks :3.
Thank you so much.😊👍❤️❤️
Excelente dicas. Parabéns pela sua competência 👏👏👏👏
Thank you♥️
I don't even sweat at the gym like I sweat at home doing this ❤. Uuuuh am doing this regularly thank you for sharing 😊
👏🥰
FINALLY I CAN FEEL IT !
Perfection and beautiful exercises, that’s what this is all about!!! T(asks so much for sharing this with the world!!
Best Regards.
I'am on day 22 and i had some rest days,it's actually working and now my body is used to it i don't even sweat now im gonna do this for one more month and i will do updates🤫💞
Any update?
Update pls ?
@Mia-sh1cm update????
Starting this until on 11th Jan-16th February ( along with daisy keech booty workout)
Update:let me be a reminder to be consistent could've reached my goals by now. 2024.02.21
Day 1: burned quite a lot since I'm not used to glute workouts mainly core but done.
Day 2: burnt but not AS bad (disclaimer I do get results quite quickly) I have noticed how my butt looks more perky and less cellulite but nothing too drastic
Day 3: I missed it im sorry school opened couldn't keep up 😭
Day 4: I did it but took a lot more breaks than usual, still burnttt!!
Day 5:
come back!!!
Thank you ❤
Did it now. A very short session, but effective for both guys and ladies. Thanks Coach Eleni🫶🫶🙏
Nice workout 👌
You are the best at what you do! ❤
🫶😍
Truly excellent and exactly what I needed. So grateful, thank you! xoxoxoxoxoxo
Love it❤