10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
Vložit
- čas přidán 1. 06. 2024
- Join me for a 10 minute LOWER ABS WORKOUT to help target the muscles of your low belly. Get ready to feel the burn! Another bonus is that it's wrist friendly with zero planks! There will be 10 moves total with intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #lowerabs #noplanks
Tried a lot of ab workouts and this one is my favorite! No planks, no jumps, big boob friendly :)). Burns your core like hell but doesnt leave you breathless. Most of the time I dont even realize that I made it to the end!! Definitely recommend.
This is a great workout. I like that there’s enough time between sets to really get proper form ready for the next move. And that each exercise is done for a longer period. Some an workouts I’ve found switch between moves so quick you don’t get a change to get good form and get a good burn before your rushing to the next move. So thankyou!
I agree 100%
Best ab workout I've found in a long time.
I really love your personal touch by using your voice in your videos❤️
This was amazing!! Also, you're the first fitness youtuber I've ever heard say you can't spot-target fat!! So many people lie about that and I'm glad you're honest. So glad I found your channel!
good workout, could you have a small box in the corner showing the modifiers?
Adding this to my winter glow up routine
I have so far lost 4 kgs
I was expecting that to be easy since it was all on the floor ! Definitely not the case! My muscles are burning
I think you should be really proud of your workout because it is the only one that...
1. Targets the LOWER abs
2. lets you breath throughout the workout (I also like that you added rests)
3. Has new and interesting movements
4. Is ... fun? ^^
So I think you did an amazing job with this workout and I really want to thank you
that one is killing me every time 🤣 u re the best lov u!!!!
Wow, this one was tough! Obviously I have a ways to go to improve my lower core strength. Thanks for the great workout!
I've ordered the blue top 💙 can't wait for it to arrive! Thanks for the discount 😉🤣🙌
Yay thanks Esther, you’re going to love it! Thanks so much for your support 😃🥰
Love all your workouts that ive try so far
🎉 wow.. my abs are on 🔥 love the outfit
This one was the hardest one by far in your September workout challenge. New goal is to be able to do this in one go with zero modifications.
🥰🥰🥳nailed the thumbnail...💃🏻
Thank you! 😆😋🥳🙌
Definitely felt the burn today! Loving the top for running purposes; it's winter here in CT and this would make a great base layer.
No medium shirts 😭
Just finished! I felt more of a burn on this lower abs routine, but I really enjoyed it and the time seem to fly by. Thank you for posting these types of workouts.
I felt the burn
Great work out, loved the clam shell and the arm burn out. I would love to see some warm up videos 😊
Great workout, really! Thank you soooo much!
If I may, I just wish you gave more reminders about caring for the neck, lower back and etc., I tend to concentrate too much on the abs and forget the rest :S
I'm so glad I found you! Love all your workouts so far!!💪♥️
So effective, feel all my muscles, even neck muscles are working
Thanks Irina! 😊😊💕
Super lower abs workout, great flow!
That was a burner!
Loving your abs workouts...slow and controlled and you feel the BURN! Thank you!
Love, love, love your ab workouts and they are a wonderful to add on to my regular workouts. Definitely feel everything working and after as well. Have done your other workouts as well and they are very good. Look forward to more. Thank you for putting in the time for us. Moe
I did felt that burnt out in my lower belly so bad🔥🔥🔥
Love you workouts always feel ive had a good one 😊
Winter Challenge Week 3✅
Best lower abb workout 💯
This was fun and challenging.
First time and I couldn't finish = I reeally need it!
Great workout, thanks !
Thank you! One of my arm was plastered from wrist to shoulder, but didn't want to stop doing workouts. I've been doing these (some of them with modification) recently and really liked it!
One day I'll be able to do this 😢
I get so frustrated because my hip flexors are just so weak and I've been doing exercises to strengthen them for a couple of months now and they just are still super weak.
I have been doing a pretty rigorous routine, but my body is in constant pain. I needed something not so harsh on my joints, and I think I found the perfect balance with these workouts.
Thanks for the workout bites. Fits in perfect with my schedule 💪🏻♥️
Loved this, thank you ☺️
This was killer great
Thanks for the great workout 🤗 Just discovered your channel today and I’m so excited about it!
I love your abs workouts without planks, thank you so much
You killed me! 🤪. I need to this more often..I always had low belly fat, even when really skinny! Now I am 52 and 150 lbs 5' 6". I love your routines because I can actually follow them. They are controled and i feel safe specially with dumbells so thanks so much for taking in considerations we mortals are not exercise gurus. You actually motivate me to do exercises! How much should I should do this routine to strenghen my abs and my lower back (since I have erniated disk).?
Thank you 😊
Thankyou SO much I was literally asking you for this last week and as if by magic here it is! THANKS 🙏 xxx
Thanks!
Fantastic workout! Just discovered your channel so starting the January challenge now! I love that you tell us when to inhale and exhale And address that you can’t spot target fat but rather work the muscles underneath. Really appreciate that. I just had a baby in November so I’m excited to try your 30 day challenge! Thank you
thank you
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Thanks so much 😊
Love it!! I’m always excited when a new workout is up. If we can’t spot reduce fat what else should we be doing?
Nice video, I can't do planks since I had Covid. Greetings from Mexico 🇲🇽
I love u , I love your exercise , I love your channel 💖💖💖😭
It would be interesting to see a workout like this designed more for APT.
Fantastic ab workout!
Great lower abs workout. Excellent quality and spot on descriptions of each exercise. Great for a Saturday morning when you only have a few minutes for workout. Thank you fitbymik ✔️
Loved that!!!!!
love your videos!!!
Week 3 done! 🎉 This is such a great channel! I love all the workouts and look forward to them. The best workout is one you'll actually do, but they're also solid workouts and I feel it the next day. I can feel my muscles getting stronger. 😊
Thank you so much for another awesome workout🔥💪🏼
You should have so much more subscribers....these workouts are really great 👍
This was amazing!!
You kicked my butt. Thanks 😊 Lisa
It burns so good!
MORE SIDE CORE, YESSSSSSSS PLEASE 😊
love this so much!! Recently sprained my ankle and this workout is injury friendly for me. I have a lot of trouble with the L switches though or any type of leg lifts if anyone has any tips - have a lot of tightness/pain in my hips and quads. not sure what mobility exercises I should focus on to help this
I am a little late here but I really like butterfly pose and a few other yoga yin hip openers for hips. I have the same issue. I think yoga with Adrienne, Sarah Beth yoga and yoga with kassandra on CZcams should all have hip opener type videos if you search for them. Hope that helps !
love your ab workouts! Subscribed :)
Thanks so much Sarah! 😃☺️💛
How much weight can I lose doing this work out and how long do you think it will take me to see a difference I really really need to lose weight i got about 50 pounds I need to lose in weight but can you tell me how long it would take me to get there doing this work outs how much I might lose before Christmas 🎄 I really love ❤ your work outs ❤ thank you for your time for doing them 💜 ❤ 💗 💖
There is no solution to tell you how long it will take. It's up to you, your diet and your workout routine. And how consistent you are with your eating and exercising that determines when you will lose that weight. I would think you could lose 50 pounds at least in 6 months. Maybe sooner, if you're doing everything consistently.
Love, love, love this workout!!! All my favorite ab moves!!! 🤩⭐⭐⭐⭐⭐!!!!!
Week 3/Day 6 of Winter Workout Challenge 2023 is ☑️ 😊
(P.S. your outfit is really pretty, will check it out!!)
U look awesome and the workout was great as usual
Great 👍
Good
This is tough but doable for 10 minutes!
that was a toughie!
Have only done this workout a few times. I feel the burn more in my legs and back than in my abs. Is that the way it normally starts out?
You made my abs burn ty❤
More please😊
Whew that was good ❤❤❤❤❤❤👍👍👍👍👍👍👍👍
I loved the moves and they targeted my lower abs.....but hurt my lower back but I have a bad lower back so modified the moves to be comfortasble
More More More 😊
You are awesome
The exercise at 3:13 makes my hips pop due to a previous injury. How can I make them stop doing that? Any type of move like this or flutter kicks absolutely kill me in that area 😭.
Awesome workout. I have nailed it😁and the outfits are great. 👌
Yay thanks so much Karine! You’re killin it! 🥳🥳🥳💛💛
Благодарю!🔥😘
Love 💖❤️ it
Way to set the core on fire in just 10 mintues!
Love the black outfit.
Also this was so great for lower abs. I'm on fire!!!
Love your video ❤, watching you straight outta jamaica..... if I can't my back well flat on thr ground when doing the criss cross, can I put my hands under my butt instead of the side
Done
Wow
my fax xx❤
I have a larger than average curve in my back and it's really hard to keep my back pressed into the floor on more difficult ab exercises. Does anyone know if it's ok for there to be a tiny gap in that case?
Done your great abs workout thanks
Beautiful oudfid 🙏👌
Great workout. Lets have another lower abs pls.
I like doing workout with you. Thank you sweet lady.
👍🏼👏👏👏🤗😘
“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.”
2 Peter 3:9 NIV
ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”
“Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28
“For the Son of Man came to seek and to save the lost.””
Luke 19:10
God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless y’all!!
Thank you…I hate planks
💪🤍💪🤍💪🙏
Can you please get back to me on what I ask you I would really appreciate it
the workout is fine i dont like the talking and explaining .i just want to workout!!