12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch

Join me for a 12 minute BOOTY AND THIGHS WORKOUT with no equipment needed. This is a mat pilates inspired routine designed to target your glute muscles and outer and inner thighs. Intervals will be 50 seconds on and 10 seconds rest with some bonus 20 second intervals throughout. I've also added a quick glute stretch at the end. So let's get sculpting! 💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #bootyworkout #noequipment

[@geridiaz5013]

I'm really enjoying your workout video's. At 66 years young I do my best at keeping in shape at home. Thank you for a great workout everytime 👍

[@iyulsss]

That’s incredible!!! Love the 66 year young approach👏🏼

[@patcirillo7716]

I am a runner and have hated resistance work for 30 years. I am SO glad I found you! Your format is perfect for me. For the first time ever I look forward to my time with weights, just as I love my time running. Thank you!

[@mariekecarstensen7167]

Short and sweet. Loved this one for a nice little burn without raising my heartbeat so much. Exactly what I needed today.

[@76Christie]

This was the first of your workouts I’ve done. I just found you in youtube. Your atmosphere, personality, instructions, and pacing of the workout was great!! ❤❤❤❤❤

[@user-nx5bc2lo6u]

I am glad that u are back indeed. U are my favorite trainer 😊😊😊 don't drop us anymore please. Keep doing more and more. Thanks a lot

[@jessicamsutton]

I can’t tell you how thankful I am to have found you! I used to be fit but life got chaotic for a few years (almost a decade) and I’m now trying to incorporate daily movement into my life again. It’s so nice to be able to find shorter videos to start off with so I don’t get discouraged!! Thank you!

[@VickiHernandez-qm6mw]

All your workouts are great! Like the wide variety of exercise movements. Every workout is different. Keeps it interesting

[@aliciaalmassi6182]

Thank you for this workout! I tore a knee ligament and can no longer do squats. I really appreciate this knee friendly content!

[@MrsRivera777]

Yay! Thank you so so much for this! My back has been bothering me so squatting and other things I’m trying to refrain from for a while. I didn’t want to neglect these workouts tho! Thank you sooooo much you’re the woman 🎉🙏💕

[@cwb1400]

I can’t do squats anymore either, if I do, my knee will give out. That’s why I love floor Pilates workouts.

[@TrulyBornAgain]

LOVE THIS!!

[@haileyniick]

I loveeee your workouts so much I used to hate exercise but now i look forward to working out every morning 😋

[@SarahWilsonMySmartPuppy]

As always, an excellent workout - clear and demanding. Just what I was looking for!

[@nalaalba7815]

Great! Short und targeted workouts are great! Best ofcourse with no Pauses! Thanks

[@meganv4761]

This was perfect! Would love to see more Pilates workouts like this!

[@iyulsss]

Absolutely loved the workout and the background music especially!! Thank u ❤

[@capitanmorganrm]

Love tights workouts! So useful to prevent football injuries!! Great job!!

[@user-rp8ss8oo6u]

Thank you , we missed you 🤩

[@denicedancasey]

Hurrah! Just finished this new workout and really enjoyed it. I’m so glad you’ve done another routine for us all. Thanks Mikala! ❤❤❤

[@Hhenriette]

I agree!!🙂

[@deirdrelogel9066]

Thank you. Love the 20 minute workouts ❤

[@jaynesmith4614]

Great workout - LOVED the stretch at the end

[@becky5148]

I like that you included a stretch at the end.

[@nataliew5963]

Great que'ing giving us the encouragement and clarity to the form we need. Was exactly what my body needed. thank you

[@clarewithrow]

so glad I found your channel. Love the format

[@mickeymouse9306]

I loved this one! My knees have been struggling abit with the crunches and lunges so this workout no crunch break was nice

[@karinegelade5586]

I am super exciting to see you back. I did really enjoy the workout as having a pain in my left knee. I found it very useful . Thank you so much 💯💪🔥🙏

[@chiquitanolita]

I enjoyed this so much! It was good tough work but also relaxing. It reminded me of my younger days in dance class ❤️

[@ashleighnave3997]

love this routine! i do it every week! ❤

[@alissasmothers25]

I like your video's because you always know when to remind me to correct my posture. I also love how well you explain each exercise. Thank you ❤

[@fawnfindslove]

Great!! Felt the burn. Loved that the heel lift was optional as I injured my achilles on Friday.

[@blancaesquivel8807]

Just finished your workout! Enjoyed it! Keep these videos coming😊

[@LisaMcRae-up5ul]

Beautifully balanced workout. Thank you 🌻

[@cwb1400]

Perfect workout for the legs!

[@kiajay2646]

I felt the burn! Good workout! Thank you!

[@FitLara_BarrePilates]

Thank you so much Mikala ☺️ really enjoyed this one!

[@yshagul1]

I loved this specially for my knees. I would love to see a special knee pain workout too. Your videos are awesome. Thank you.

[@MurhsiziJessica]

Its even make my day.great

[@mcopenhagen10]

this was great work out

[@pamela0428]

I love all of your videos!!!! ❤

[@sistitulasi]

That was a great short workout. Thank you!

[@iyulsss]

Fav workout, doing every 2 days❤

[@maritamaltezaki8588]

I loved your workout!❤

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! 😀❤️

[@pinktrain30]

I felt the burn. Thanks!

[@oliviaromero1842]

Thank you, really nice workout❤❤

[@kathyharding2077]

Week 3 day 4....going great!

[@cmines91]

You’re the best!!❤

[@lidainnemee5321]

loved it!!

[@lighting_fast]

Awesome workout I could instantly feel the thigh and bum (glutes) muscles burning!!

[@Weemee52]

Great exercise I'm no longer a spring chicken but I found this is easy to follow and I really enjoy it. Thank you 😊

[@georgiapapadopoulou1683]

Loved it..... congrats!!

[@koyyadasoumya7228]

Loved it...short and sweet burn❤

[@fionareid2837]

Great one loved this workout , I enjoyed the no Knees for something different ❤

[@susancastillo3290]

These exercises are sneakily tuff by the end. ❤

[@DitzyAngel911]

Great class thank you! Subscribed

[@carolinecosmo]

You are the BEST! I love you/your videos so much. Would you consider making a 20-30 min barre arms and legs video? 😘

[@claudiabarretto2221]

Thank you so much ❤️❤️❤️

[@kellypantaleoni5166]

I really enjoyed the time amount on this workout. It was just enough that I wanted to stop but did not because I knew I could finish. This is my first work out with you and I am looking forward to sampling more.❤

[@gracelahr7009]

Thank you m
Great workout

[@franberlin77]

Loved it. Felt the burn in the inner tighs and the side glutes.

[@amandabradley3749]

Thank you for this your truly the besr

[@dz20181709]

Thank you 😊

[@dawnhoats4704]

Love your videos, easy to do for overweight beginners.

[@elizabethmanning1208]

12 min goes fast when you're having fun 😀

[@lizdoyle]

This my favourite butt videos. Doable but tough and a little break really helps to get ready to be in the right position etc. Thank you 💜

[@phirunyahunt]

I feel like it is only 5 minutes! Good one🎉

[@carolelaunchbury198]

Just discovered you about a month ago. Love your videos. And almost keep up....not bad for 65! These last months haven't been doing so much but videos are motivating thanks xx

[@Dreamworkstt]

Very good thanks you

[@jojonwa369]

Always been fit fortunately but having just turned 60 I felt the need to up my game a bit....loving your workouts, they are challenging but produce results quickly!

[@laurabeck2738]

Wonderful add on to one of your cardio workouts today!! Booty and Thigh burner for sure!! ❤'d it!!
Week 4/Day 6 March Calendar Choose Your Own Adventure 2023 is ✔️ with a great big smile! 😀

[@francescameli9999]

Grazie ❤

[@jonathansmith5431]

This is Kathy, Thank you love this.

[@N5555b]

Hi 😊 great workout, please do more videos of stretching for the arms and upper body.

[@2akunamatata]

Thanks for great workout

[@2akunamatata]

❤❤

[@evinayosiardi9720]

Please create more videos like this!

[@ReneeMatthews-cl9ow]

Hope to do this daily n see what happens ❤

[@laurenantonio4313]

Grateful to have found you. I love the music! And your pace is perfect to work with our breath. What is the song called around min 5:12? Do you have a Spotify playlist?

[@dominikaraszewska5961]

i underestimated this workout when looking through the exercises, but when i did it- THE BURN

[@wendydumas9918]

Just finished this workout, I loved It , thank you 🫶🫶

[@user-wc6ev7cd7g]

完成，感謝

[@jennisr2003]

Brill can’t wait to do this!!
Do you have a abs workout with dumbbells only?x

[@fitbymik]

I do have an older video that has abs with weights. I also have some standing ones with weights 🙂🤗
- Mik 💕

[@jennisr2003]

@@fitbymik Thank you! I'm loving doing your workouts!

[@zuhalekin1218]

Harikasın👍

[@elenaangela9056]

❤❤❤

[@alyssajones4368]

Just finished this one. Omg my legs and booty were burning. What an intense Bootylicious workout!

[@dydahjahadhmy4920]

Hi Mik,long time. Ramadhan wishes to all muslims here,you can still workout after breaking your fast, thanks to Mikala.

[@sophial5089]

Hey, guys, does anyone know how many calories it burns?
P.s. Amazing workout, thanks a lot 😍

[@siberfit27]

How timely your video came out! I was just looking for a buttock workout! 🍑 Thanks!

[@i-4017]

Can i do this workout to gain muscle on my thigh & booty.? Because i have thin thighs and small booty.

[@christinahuffman1823]

Holy glute 🔥 😂❤

[@kelligray909]

Anyone know what leggings these are the color is awesome??

[@fitbymik]

They’re from Crop Shop Boutique 🙂 Colour Mocha. However, I think the colour is mostly sold out 🥺 They have some other colours in the Fade collection though.
- Mik 💕

[@heynurseletschat]

Well! That kicked my A$$… & thighs! 💯 💪🏾

[@edsondtan132]

Autumn marie ls a castom content Queen @ AVN😍😘🐱😒😉🙂😊😃

[@juliehoot3916]

Fun! 🤎 Thank you!

[@sophisteacated]

This is exactly what I needed!! 😍🦵🦵