10 min INNER AND OUTER THIGH WORKOUT | Toned Legs | No Equipment

Join me for a 10 minute INNER AND OUTER THIGH beach workout to tone your thighs and side of your glutes. We'll be moving through a series of pilates inspired mat work exercises. This is a NO SQUAT workout, so it's easy on the knees! Intervals will be 45 seconds on and 15 seconds rest.
You can do this workout at home with no equipment needed. However, if you do want to add an extra challenge, then add a light dumbbell to place on the outside of your working leg or use ankle weights. Either way, you'll be feeling the burn. So let's get toning! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my CZcams channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT: www.ajnawellbeing.com/discoun...
SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: www.gymshark.com
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#beachworkout #nosquats #tonedlegs

[@mramirez5239]

Thank you for NOT playing idiotic, super-distracting-lyric-wise music and instead choosing background tempo music and instructing throughout.

[@chinazoucheaga4825]

love this! please do more inner and outer thigh mat workouts. i find that they also get to my abs and butt at the same time.

[@fitbymik]

Yay I’m so happy you loved it! I’ll definitely add another inner outer thigh workout on the list 🥳🙌💕

[@AprilGolden-t7p]

I love all of your Ventura Beach videos! Everyone is soooo gooood!

[@laurabeck2738]

Omg... perfect companion workout to your 10 minute Booty workout with Ankle Weights!! Great inner and outer leg exercises that immediately work into the muscles and I felt the burn right away!! And all this with pretty beach scenery!! Loved it!! 🔥🥰
Week 3/Day 3 of the March Calendar Choose Your Own Adventure 2023 is done with knowledge that I just did some awesome toning!!! 👐👍

[@odettefarmer5636]

Loved it! Looked harder on the sand for you. Hope your arms are ok. 😊

[@elizabethmanning1208]

Those pulses though 😮 thanks mik this was a good one!

[@madelinebaia4417]

I truly loved this video. It was targeted without the harsh jumping. Thank you

[@FlossontheMill]

This was a great quick leg workout. I really enjoyed it. Your floor workouts are superb Mikala. Please keep them coming 👍😁✔️

[@rosandyjimenez9796]

Wow this is amazing, you will really feel the burn.this is my first day doing this step and plus my other cardio anf abs...thank you

[@zoestevens7955]

Really loving ur leg workouts xx

[@nicolecmoucheron]

This was a great finisher for my workout, I added ankle weights and let me tell you it buurns. Thanks for the workout! 😄💛

[@mlengle7080]

Always love your workouts Mik!!!

[@dydahjahadhmy4920]

Hi Mikala. Can we have more thigh floor workout please,15 to 20mins. Thanks.

[@wendydumas9918]

Love this one !! More inner thighs. Thank you so much 😀

[@stacymyers6059]

I really like your videos and how you don't talk too much. You are a great instructor. The beach views are an extra bonus. One thought, it's exhale not axhale.

[@RandomActsofGina]

Great quick workout that got me sweaty Thank you.

[@TS-pt6ch]

You’re so underrated I love this ❤️!!!!

[@fitbymik]

Thanks so much ☺️💕💕

[@nomeolvidesful]

Excelente !!!

[@amychappellnurnberg6393]

I loved it

[@mlengle8944]

Great Mik!!!!!

[@queenofdataheads]

Thanks❤

[@mlengle7080]

Love it Mik! Just think you're the bomb!

[@mlengle8944]

Great one!!!!

[@jillianmccarthy9082]

Added some ankle weights for that added burn. Love this!

[@SSS-tl5xz]

Love this !!

[@fitbymik]

Thanks so much! I’m glad you enjoyed it 😃😃

[@fawnfindslove]

My thighs: 🔥 Great workout!

[@angelaholmes8888]

Great workout it was so intense my legs felt it 🔥🔥

[@fifi7180]

you r amazing ! i love your workouts. iv been doing workout for so long and i always look for a well trained teacher! keep up the good work! love send kisses from ISRAEL❤

[@TomtilLetsplays1987]

Awesome workout! Absolutely loved it! Great stuff! :)

[@fitbymik]

Thank you 😊

[@dydahjahadhmy4920]

Lets have more floor thigh workout please. Thanks Mik.

[@krissisophie2448]

That burned 🔥

[@joannebeauregard1702]

I just found this a couple of days ago and to be honest I was oh that isn't bad until....the next day I was so unbelievably sore. Oh my goodness I will never say it isn't to bad again.

[@susannamargaryan8156]

Great 👍

[@jessicacampbell1903]

I like these floor inner thigh workouts can you make more longer ones?

[@rebeccaheane5822]

This was hard on my left side, but going to perservere 😊

[@sasyed2405]

Great workout

[@fitbymik]

Yay! I’m so happy you enjoyed it 🙌

[@rachaelfearon5644]

Very good burn

[@fitbymik]

Woo thanks Rachael! Glad you felt the burn! 🔥💪

[@cinthyaverasteguieffel8896]

..Great Leg Workout 😃😅

[@JennAgainASMR]

you had me at "no squat" haha

[@mazzerb2894]

Need rid of my saddlebags xx