10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional
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- čas přidán 27. 05. 2022
- Join me for a 10 minute BOOTY WORKOUT to shape and sculpt your glute muscles. Intervals will be 50 seconds per move with 3 quick breaks throughout. You can do this routine with 1-2LB ankle weights, or with no equipment at all. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Ankle weights (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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#homefitness #bootyworkout #ankleweights
The fastest 10 min for a thorough burn, these short videos are on point 👌🏻
I love how organized your routines always are, so you can keep to form. No funky weird moves for no reason... Thank you!
EVEN WITHOUT ANKLE WEIGHTS , YOU CAN STILL FEEL THE BURN. SO GREAT.
Good because I can’t find mine! 🤪
😄@@Ashl3yMC
Yes!!
Legs and glutes are on fire
Thank you Mik! 💕✅💪
Yessssss ankle weights!!! 👏🏼👏🏼👏🏼 thank you!!
Will be adding this in a couple of days a week ❤
Thank you! An excellent workout. Would love more with music without lyrics
I enjoyed that workout
So good, didn't realize 10 already passed....also feel all my muscles, no the glutes and booty only.
I love how it's doable but definitely challenging, and leaves me with a feeling of the burn by the end
Awesome..more workout with ankle weights pleaseeeeeee..♥️♥️♥️♥️
challenging but over before i knew it!
Im new to your channel but totally love your workouts the burn is real 🙌🙌🙌🙌🙌🙌
I love your channel!! The workouts are easy to follow and I love that they are condensed for time!
Thank you. Loved this. My tush felt the burn for sure!
Would love a longer video with these exercises. Just great!
Just repeat it.
wow, did this with 2 kg ankle eights, barely finished. Such amazing burn thank you
This would be awesome with my leg day workout!
Love these 10 minute workouts as that's all the time I have in the morning before work.
Love your coaching. It's super helpful
This was great after sitting on a plane for 6 hours! Thank you!
Quick and effective!! Loved this one!
This workout was one of my favorites!!! sooo good!!! Thank you :)
Omg...I love this workout!! I used my 1 lb ankle weights and boy do they pack a punch!! Concentrated movement that really gets into the booty and legs!! Perfect burn!!
Week 3/Day 3 of March Calendar Choose Your Own Adventure 2023 is done and I am feeling the 🔥🥰
WOW felt the burn 🔥 Thankyou 🙂
This workout totally works i used the ankle weights for this one
cool thanks
This video was great!!✨
I loved it, did it with my light ankle weights.
Fabulous - tagged this to a couple of your other shorter workouts. Loved it, thank you!
Thanks 🙏
Absolutely love it!!! Did it along with mighty ab workout and feel the difference! So nice to my joints! Thank you!!
Would love to see more Pilates and Yoga videos! Thanks so much!
Fantastic workout! Really awesome stuff! Keep up the great work! 😀❤️
Woah - I'm feeling it! Thank you
Loved this!
Your nails are so pretty!!!
I was looking forward for this kind of workout thanks dear
Your workout are amazing 🤩
Love this workout, even with no angle weights. Thank you !!
Your videos are by far the most useful and efficient! Thank you ❤
Love this super effective workout!😊
I love your workouts 🤧💞
Love it! 💛
Love 🎉 this one. Thanks
loved this
Wow 🤩
Oh my gosh. I am burnnnnning. Almost to a cramp. But I'll stretch and loosen up. This was so great!!
You're videos are the best!
Nice work!
Loved loved looooovd this one. my booty is on fireeeee ❤🔥
I feel the burn!!❤ love this video and channel!🥰😘 Thank you for your hard work!
Wonderful!
awesome!
..GRACIAS ☺️!!
Благодарю!🙏😘
good work nice sharing
You are awesome
Can we have more of these please without equipment? 🙏🏻
She said you can do these without ankle weights at the beginning.
OMG!!!
Благодарю
Great workout! Butt is burning haha!
Girlie that was so hard lol
can you send me a link as to where i can get the leg weights you are using please?, I don't like the ones i currently have... Thank You..
Why do i feel more burn on my right gluten compated to the lefr? . Even when im doing the left
I really felt the burn, but I find it hard on my knees. Do you have exercises for butt and thighs that I not have to be out my knees??
I know if I keep doing your workout my body will be where I want it to be I just need to look through your video it put a plan together
❤❤
This one kills me every time.
❤️👍
Wow it burns so badly even without using any ankle weights or resistance band 👏
Hurt so bad🔥✅
🍑 💚 🍑
What the song at first??
I don't have ankle weights, but I wear shoes and figure that makes up for it ;)
Hi
I know it was 10 minutes, but it didn't feel like 10 minutes. And you can feel the burn too.
I know it was a good workout cause I asking if u had lost ur mind at different points during the workout 😅
Mik has the feet of a ballerina....