15 min BUTT SHAPING WORKOUT | No Equipment | No Squats | Glute Activation

Join me for a 15 minute BUTT SHAPING WORKOUT to sculpt and lift your glute muscles. Today's routine consists entirely of pilates inspired mat work with ZERO SQUATS. Intervals will be 45 seconds on and 15 seconds rest. So grab your mat, and let's get ready to feel the burn! 💞 xox Mik
💞 WOMEN'S BEST OUTFIT (affiliate link): 💞
womens.best/fitbymik
20% OFF CODE: FITBYMIK20
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
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#homefitness #bootyworkout #noequipment

[@laurabeck2738]

This workout is a real burner and I love, love, loved it!! All the exercises were fantastic and I could feel my butt toning with every movement!!
Week 7/Day 4 of the Winter Workout Challenge 2023 is done ☑️ with a wowza smile 😁!!!!!

[@chantalhawat2340]

Week 3 of the january calendar and still going strong. By far my favorite new channel! Simple yet challenging workouts

[@fitbymik]

Yay amazing work Chantal! You’re smashing it! 🥳 Thanks so much 🥰

[@lizdoyle]

A great little workout and I love the breaks between each exercise. Thank you 💚

[@kamilarajendra2894]

LOVE the addition of what's coming next and what is required!!! Amazing!

[@fionareid2837]

Week 7 Day 4 COMPLETE ! Thanks for the outfit code hopefully it still is active .

[@DenikaMalik]

I loved this workout! I used ankle weights and my booty and thighs were burning by the end. 😍

[@iyulsss]

Amazing workout! Thank you❤

[@Mayu94n]

Just finished and really loved this workout 😍👍 thank you !!

[@callmesupreme1533]

Yessss!!! I added this to my next workout 🔥 session look like a good one

[@Sarahh_Avery]

Definitely felt the booty strengthening in this one- thank you, Mik!

[@hasafonso]

Loved that it was a relaxed workout!

[@jacintaditchburn4354]

Loved this one

[@margaretlong5508]

Excellent workout 💪🏾💪🏾💪🏾

[@CharlotteOHara1]

Loved this one!

[@lynniemaggio3180]

Love these floor workouts felt great! Thank you!!!❤👍👏🙌

[@tammycovell805]

Awesome as always ❤️❤️❤️😘😘🔥🔥🔥

[@anthonypantliano6911]

Great workout for a rushed morning. Thank you!

[@marjanwitzel]

Loved the exercises. Love your outfit!

[@FlossontheMill]

Week 7 day 4 ✔️ of the Winter Challenge complete. Great quick butt workout to add o to the standing arms for today. Thank you Mikala.

[@julieforbes1392]

I really like your workouts, the music doesn’t overcome your instruction. 💪❤️

[@marjanwitzel]

Great workout (and btw, I love love love your outfit!☺️☺️)

[@tanashea]

Wooo the burn!!! Great booty workout.

[@hadasitalki7247]

thank you Mik! 💞💪

[@alexandrajacksonville]

You're the best Mik ! Thank you for this

[@strayfromtheheart9083]

Love this. No equipment.

[@maritamaltezaki8588]

Great!❤

[@lapizproduce]

Excelente ejercicio 🔥💪

[@adrianaleon4071]

I always love doing bridges. With doing a lot of your workouts, my bum has been looking good 👍🏽

[@dalenamoore9443]

Tysm Mik ❤

[@Robloxplayer351]

This is best for my back pain. Best workout after long sitting from work

[@karinegelade5586]

Good workout and the fire is stiil on💯🔥💗😍

[@jennifercastella]

wow!!!

[@tolkinayseitova1699]

Благодарю!🔥🙏😘

[@chantibergwerff4251]

Loved the burn!!😁

[@SylviaZoe1]

Great butt workout. Thank you!

[@hillarywilliams1492]

How do I keep my wrists from hurting? I couldn’t complete it due to wrist discomfort.

[@momomew2238]

I never knew my butt could hurt this way

[@reginaberryman8561]

Should I stretch before?

[@mimim5708]

it burns so good 🤣

[@theyounghomesteader8786]

I loved the fact that there were no squats in this routine!

[@isaacdiazhuertas1202]

genial

[@sophiedumas3830]

❤

[@katiemarten6535]

👍

[@ashleylyon1975]

Love this, bum is on 🔥 Also loving the Women's Best clothes ❤️ Thanks for the discount code 👌

[@NaturalHealingAlchemist]

✨🍑✨

[@katemiller3573]

mid-workout i realized you resemble hailey baldwin-bieber

[@terranuovabiochar]

I started shaking when I stood up