20 min LEGS AND BOOTY LIFT WORKOUT | With Dumbbells (And Without) | Compound Sets
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- čas přidán 21. 06. 2022
- Join me for a 20 minute LEGS AND BOOTY WORKOUT to shape your glutes and sculpt your leg muscles. All you need is a medium set of dumbbells. In this routine, I'll be using a set of 8lb weights. Some exercises will be with dumbbells and some without. Intervals will be 45 seconds on, with a 30 second compound set, and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat
- Medium set of dumbbells
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#homefitness #legsandbooty #workouts
I've tried so many different workouts and youtubers but I always come back to yours. No unnecessary babble at the beginning, clear instructions and nice music and no kfc ads in the middle of the workout 😅 I can't stop doing them and I feel so much stronger!!
Great 👍
Great❤
Great instruction, great choice of exercises, well balanced, great music and thoroughly professional. Thank you. XX
These workouts keep getting better and better. I’ve definitely noticed an increase in strength and I can only thank you for inspiring and pushing me to do better.
Wow this was a great lower body workout! Got my heart rate up and loved the mix of standing and mat exercises :)
Parabéns pelo seus treinos são bem distribuídos não são repetitivos muito agradecida Nossa mas treino como esse Serei sempre grata❤
Loved this workout! 44 year old mom here, starting my own 4 week fitbymik challenge with this leg workout and your 20 minute arm workout!! Can’t wait to see and feel results 💪🏻💪🏻
I really enjoyed this workout! I love the no repeat moves! Keep it up!!
Love your workouts! Can you do more 15/20 min leg exercises with dumbbells 🙏😊
Awesome! I'm working on getting my legs back in shape after a knee replacement last year. This work out is perfect, as are all your workouts. I'm over 70, and I've been doing a lot of CZcams workouts to get and keep my body strong and fit. I love how you mix it up, keep the pace going, minimal instruction, and good vibes. You're my go to every day and I look forward to it.
Thank you Mik
love these workouts. the 20-30 minute weights and controlled moves are helping me so much!
you are amazing - I love that you always tell what weights you will be using and you explain each movement so well. I also love that many of these leg movement I used to do in the 80s!! Thank you for being here!!
Love love love everything about this! Love the 45/30 second dynamic moves and also love the combo of dumbbells plus Pilates/barre inspo!!! 👏🏼👏🏼☀️🩵
I love this! Thanks for working out with us! This makes it so much easier and a lot of fun! Keep at it!
I appreciate the instruction with pressing the hand while doing the clamshells, that helped to feel where the muscle should be working. Thanks!
Super fun leg burner! I love these 20 minute ones as a little add in later in the day!
Love your workouts! I have struggled to find a trainer that I can actually keep up with and be regular with..your videos have been the best so far!! Do make more☺️
Love the Pilates moves here!! My favorites are the lifted Clam Shells and the Donkey Kicks to Fire Hydrants! The 🔥 is real here!!!
Week 5/Day 3 is done ✔️ and I love, love, loved it!!! 💗👏👏
Really enjoyed this one and the different format! Thanks Mik!
I'm going to follow your May workout suggestions to a T. My first time doing this one, what a burner! Love it!
Your videos made me progress and took me out of my comfort zone. i am so grateful.💯💪❤️😘🙏
You are such a brilliant teacher and inspiration, sometimes I forget to comment so am making more of an effort, also recommending you to friends, a big thank you for all of your hard work it is very much appreciated, love from Cornwall England xx
Doing this after the 5 min booty band workout as part of the winter workout challenge was killer! Ending both videos with a bridge hold was wild!!
Love the format of this workout!
❤️❤️❤️❤️❤️Great 20 min LEGS AND BOOTY LIFT WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
I love it!! Your instruction is very clear. Enjoyed 20 min lower body workout!!
Loved this one! Felt strong and got a good sweat/burn:)Thank you!
How did I just find you?! I LOVE your workouts and music!!! Soooo happy!!!!
I enjoyed this one. When I started this challenge I could barely do lunges, I thought bc of bad knees, but turns out, I just needed to build my strength. I can now do them comfortably. Thank you mik for that!!
I love the quicker paced 20 min instead of 30 min quicker pace. I have to work my way up to 30. The quicker pace helps me to feel the burn better!❤️
Exosting but effective workout!!..I love all your programs because they aren't boring...thank you!!!
Best workout I’ve done in a long time 🙌🏻
This is my first time trying one of your videos and I loved it!! I’m big on pilates and barre so I enjoyed it even more because of that😁 I also enjoyed the variety of weights/no weights! Saving this for future workouts 💪🏽
love the compound sets format!
Excellent workout! Keep them coming!!
I love the compound sets format!
Love the compound format!
Loved that different format.
Loved getting pushed more!!
Absolutely smashing it, thank you so much Mik!
Week 5 day 3 done ✔️👌. Super quick and effective booty workout. Definitely felt the burn 🔥 and liked the format. Thank you Mikala.
As always-LOVED!
i love your workouts so much, keep it up Mik!
Fantastic! I really felt the burn on this one!!
WEEK 5 DAY3 YESSSSS DONE !!!! IM getting so much stronger !!!!!!
Literally I was shaking and burning and I’m proud😊of my self and 2 know u that was awesome😮❤love u
My new favorite leg workout!!
Thank you so much! This was exactly what I needed!!
I 'feel it' with all of your workouts. 😅 Thank you so much for sharing them with us! ♥
Omg, New to your workouts, I can't stop
Awesome workout! And I always love the surprise challenges !!!❤❤❤
Interesting workout! Liked how it was a mix of working with dumbbells and working without them.
Loved this one. I'm trying to do 2 of your workouts every other day. Know I need to build to 3...😮
I appreciate the workouts!!✨
This was perfect for a quick but effective workout! Thank you
this was so great, thank you!!!
Fantastic workout! Absolutely awesome stuff! Keep up the great work! :)
Awesome!! Loved the mix of exercises.
That was an awesome workout. Certainly got my heart rate up. Thank you 🌻
Did this one and liked it enough to send the link over one thousand miles away to my BFF!
loved the pace!
Awesome, great work out,thanks.
Thank you for this workout, I did enjoy it and will come back to your yt account for more 😊❤
I love this one! Thank you!
Holy legs! Great workout will definitely feel it tomorrow
❤ my favourite workouts, tysm Mik
Spicy Saturday sunrise sequence. Thanks!
Perfect! Thanks Mikaela ❤
I love your programe since the first I watched it.
Very good workout!! Week 2 day 1...look forward to day 2 week 2 Sept 2022 challenge
My legs are shaking, loved this workout!!
Really love this video
Thank you for this!
Great workout. I need these lovely inner thigh exercises. Thanks so much.
Whew! This was a good one ❤
love this workout.the one down side is that after years of working out i still can't do lunges.which means i'm not getting as much benifit from those moves and it puts me off a bit.
Awesome workout !
New subscriber. Love your workouts!
Wow awesome workout 👏
Great lower body workout!
Loved it with pilates combo .... especially when I don't feel like lifting heavy
thank you so much
Loved it👌👌
Loved it
Loved this, thank you ❤
I definitely felt that burn and burned 120 calories as a 5'6" and 135 pound male. Thank you!
Thank you Mik! 🙏❤️🔥✅💪
Thank you for this you are awesome
Love the burn 🔥🔥🔥😊
Nice one! I added a resistance band for some extra fuego:D
Que buena rutina la guarde para hacerla hoy en la tarde , thank you so much !
Love the new intervals!
Love this one! Question-is doing just this video enough for leg day?
I ❤ your Workout, thank you 👋🏻😘💪🏻
That’s wasss greaaaat
Love your workouts! A question: do you have any leg workouts without lunges or know a good substitute exercise for lunges? My knees can't handle them, but are totally fine with the other exercises.
Liked the quad focused leg moves
More with repeats
Thank you for the workout. I sweat a lot after doing all the exercises 😂
Will you be doing workouts on the beach again? I enjoyed the background!
Thanks 😊
Good morning. Looking forward to this video. ❤️. Quick question: do you in your own time use heavier weights for deadlifts, squats etc. Just curious. I’ve been using 25lbs each for deadlifts and 20lbs for lunges. I’m hoping to burn more calories. Is this necessary?
This was nice
Can you make with repeats ? I like that format
Week 2 let's gooo🏋♀️
🥳🥳🥳