20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
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- čas přidán 5. 09. 2022
- Join me for a 20 min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells, and some exercises down on our mat without any equipment. All you need is a medium-heavy set of dumbbells. Today I'll be using two 12LB weights. So get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium-Heavy set of Dumbbells (I'll be using two 12LB weights)
- Mat
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#homefitness #legsandglutes #lowerbodyworkout
I loveddd this video!! 20 mins went so fast. I love having a mixture of floor and standing work and NO REPEATS!! I actually lowered the weight and added a resistance band for the floor work it was great thank u!!!
could not agree more!!
Right? I was actually feeling so proud of myself, and go you!!!!!’
I really liked this combination, had limited time for my workout today, so this was perfect!!
I love the mixture of weights and floor work. Best of all fewer brakes between a series of side exercises!🌸❤️ thanks so much!
LOVED this!! Great mix of body weight and weighted moves. Perfect for my ADHD style of working out ;)
Okay I loved it, with the band 5 minute workout at the start as well BUT I know i will feel it !!!! week 2 day 2 DONE !
I always enjoy doing this workout. I’m not crazy over lunges but I love deadlift’s and glute bridges.
Your workouts are amazing and I dont even realised when the workout was complete.Thank you
I absolutely loved this!!! I am usually hesitant to do weighted lower body videos because there are some movements I just hate, but I loved all of this! Somehow you made a lower body workout enjoyable🤣 loved the barre movements too. I'll be coming back to this one for sure!!
Great workout, thank you very much! I loved the 'no repeat', interval variations and weights & mat combo. Thanks a lot from Italy!
The combination of weights and no weights was perfect here! Loved this workout!
Thanks a lot!!! from Japan:)
I’m super proud of myself for pulling this off, really. Sometimes doing the largest muscle for me can get me a bit discouraged throughout exercise, but I did it. I did it feeling I can redo it all a second time too; super proud. Thank you, Mik for another bomb sesh. It broke a sweat out of me for sure! 😅❤
Amazingly professional. No wonder everyone loves these workouts!
IK just did a combo of 20min low impact cardio for a warm up then 20min booty and legs workout. Te cardio is a great warm up for the next one. Got a sweat up Yahoo 💥
Loved the combo of weights and mat work🤩🙏🏻
I love your workouts! They are so calm and I love the variations you use. It's not boring and help me keep being motivated!
I really liked the combo of weights with mat work here! It was a fun way to mix it up & feel the burn too💜💪🏼
I'm 69yrs. young and am really enjoying your exercises. Thank you
You posted just what I needed for my workout today! Thanks!
Love weight training with mat work👍🏼
This might be my new favorite lower body workout. Loved the combination of weights and mat work.
This was a 10/10 for me. Transitioning from just pilates and band to adding weights back in. The only thing I would have like a little bit more of is cues on where to put your weight in some of the lunges and split moves.
Love it. Now off and running. Thank you.
Loved this workout!
Really like the combination in this one! Loved it
I appreciate the combo of the weights w the mat work. My knees took a beating recently, so I was so relieved that it wasn't all squats and lunges. Ty❤❤❤
Ι love your workouts!..this combination of weights and floor exercises make it easy and no boring at all!.please give us more programs like that for upper and lower body!..thank you Mika!xx
I have been working out at home with CZcams instructors for yeaaaars and this is one of my favourite lower body workouts. It targets all the rights muscles and gives it just the right amount of pump 🙃 if that makes sense.
Is it for slimming lower body or growing ?
Just completed this workout and it was great! Your channel has been my go to for several months now as I so enjoy working out "with" you! Would you be willing to share what these shoes you're wearing in the video are called? They are so cute and I love the neutral colors. Keep up the great work!
Awesome variety! I never got bored!
The glute burn! My new fav!
Loved it!
Loved this. 20 mins everyday with you is empowering me. Thank you.
loved shifting between heavier weights and following with a more 'relaxing' phantom-weight feeling without weights! this class was super dynamic and felt QUICK! more like this please!!
I like your videos! 😍👍 So great dumbbell leg workout! 👏 Thank you for sharing!🌷
You're killing me with this workout. But I love it hahah
Loved this workout! I would love an even longer one too like 40 mins 🥰
Great combination! Loved this workout with weight options & some mat work!
Now my favorite lower body workout. Thank you!
I loved the combo of mat and weights. This workout went fast and was enjoyable. My body felt the burn and I feel more healthy. I have hyperthyroidism and can't do HIIT or much cardio so your strength and toning workouts are perfect for my health needs. I have been working out to your videos for about 2 months. THANK YOU SO MUCH!!!
Loved the interval combination. Would like to get more input on what a proper squat lloks and feels like.
I love your workouts
Can you please do more for legs videos? 😊
I absolutely love these no-rep workouts!!! You're the best !!!
Love everything you do! Thank you for this new one!
Loved that combo!!
I loved this workout . You are so creative with your mix of exercices standing and on the mat . Keep the good work , it is so much appreciated . You are my reason for coming back regularly and keeping fit . You are my perfect fit trainer 😁👏
I am really grateful for your workouts. They are both chill and challenging. 😁 I appreciate you and the great value that you are providing
Amazing workout. I felt the burn! 🔥
Those outer glute pulses are killer! So simple but so effective. Thanks!
I liked the variation with this video! Thank you!
This was brilliant, thank you so much ❤🙏
Love mixing weights and mat training!!! More more! Evan a 1 minute dose of cardio 3 or 4 times in the workout would be fun! Thank you!
Felt the burn! 🔥 so much fun!
Great video. More 15mins ish lower body videos please.
Loved this!!
Really loved this workout!
Loved this workout! Thank you so much💜
Loved the variation! This is one of my favorites now!
LOVED THIS! More plz xoxo
Really liked the combination. Great standing workout with the weights!
I loved the workout! Thank you❤
I loved this workout! Perfect combination!
Another awesome workout, love the combo of weights and mat 👍🏻
Completed. Thank you so much! 💕
Loved it
Love your workouts! Following the calender. You are really amazing.
Awesome. Quick and effective!
That was fricking awesome!
Great workout! Love your videos!
I absolutely loved this, the combo was great! Thank you!!!
Love this one! Love the combo of standing and lying down workouts!
I always enjoy the work
LOVE THIS!
Thanks!
loved this one!
Perfect combo!
I have been waiting for this since morning thank you and i just loved it👍👍
Loved it! Thank you!!
Another great workout that makes me feel strong! Thanks Mik!
Great combo workout, saved to my favorites 😊
Great workout today, thanks
Perfect workout! Love the combination. Brilliant. Thank you 💕
Loved this! Adding to my rotation🙂
I loved the variation in the intervals!
Awesome 👏🏻 a great class for home workout. 👍
I love the variations! Makes the workout goes faster :)
Loved this combination- Thank you!
loved it ❣
I’m adding this as one of my favorite lower body exercises.
Amazing ❤
Fantastic video! Great workout! Really awesome stuff! Keep up the great work! 😀❤️
Great workout!! I have subscribed.
yes i kije the format!
loved this workout, thanks!
Loved it! Always excited to see you post a new workout. I did this after doing the new arms/abs workout you just posted. Thanks for what you offer here!
Love your classes, adding the weight combo is that little added extra and it’s perfect….thanks Mik. From Australia
wonderful video! Keep going!
thank you Mik that was awesome!!! 💞💪
Thank you for a great workout!
The variation of the workout was spot on. Really enjoy it and looking forward to the next one. Absolutly fantastic.💪💪💯❣️