Hey Sophie! Thank you so much for the 20 Minute Lower Body Workout. I didn’t have any dumbbell to workout with. I did the workout anyway. I could feel the burn in my lower body. I know that I’m going to be sore tomorrow lol. Thank you, thank you for the little break’s in between the exercises. They help a lot. Love the music too. You motivate me to do more Sophie. You are doing a wonderful job on here. Keep up the great work you are doing on your CZcams videos. Sophie you are an amazing, awesome, sweet, smart, beautiful, generous, caring, kind hearted, lovable, funny, inspirational, incredible, gifted human being. You have a passion for this. You really love helping people out. Love your energy on here. You make my day.I’m so proud of what you have accomplished on here. You should be proud of yourself too. I appreciate everything you do here. You are a queen. Thank you love. Your the best person ever. I’m glad you are here. Have a wonderful day today Sophie. 🥰🥰❤️❤️👸
I wasn’t expecting anything but know from instagram that your own workouts are always solid. This was GOOD, felt the burn and I also like that this wasn’t just glute bridges and frog pumps - yay! Definitely 10/10
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
I really love love love your workouts! Good music, good exercises and afterwards I'm very satisfied. I believe we go do the same gym, would love to see you train sometimes. Keep it up and thank you for this!
Sophie you are a beast! The most beautiful and strong! I adore your workouts! 😍even though I am a trainer myself but they are hard to complete them even for me 😂
Thanks for the class! In the future, please, if you could please turn your body to show us exactly how your legs and feet are… In several moves, we could only see your body facing one way, so it was hard to tell how to place my feet and legs.
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Nice but if you wear black leggings and have black yoga Matt and black long sleeves I had problems to follow what you do with your feet in floor exercises 😢
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
Hey Sophie! Thank you so much for the 20 Minute Lower Body Workout. I didn’t have any dumbbell to workout with. I did the workout anyway. I could feel the burn in my lower body. I know that I’m going to be sore tomorrow lol. Thank you, thank you for the little break’s in between the exercises. They help a lot. Love the music too. You motivate me to do more Sophie. You are doing a wonderful job on here. Keep up the great work you are doing on your CZcams videos. Sophie you are an amazing, awesome, sweet, smart, beautiful, generous, caring, kind hearted, lovable, funny, inspirational, incredible, gifted human being. You have a passion for this. You really love helping people out. Love your energy on here. You make my day.I’m so proud of what you have accomplished on here. You should be proud of yourself too. I appreciate everything you do here. You are a queen. Thank you love. Your the best person ever. I’m glad you are here. Have a wonderful day today Sophie. 🥰🥰❤️❤️👸
I wasn’t expecting anything but know from instagram that your own workouts are always solid. This was GOOD, felt the burn and I also like that this wasn’t just glute bridges and frog pumps - yay! Definitely 10/10
The side lying hip abduction WITH WEIGHTS was crazy 🥵 The legs are burning!! 🔥
First day impressions:It arrived in a waist high box. czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Love this effective 20-minute sweat! Definitely feeling the pump. 💪 Please keep them coming! 🙏
Still sore 2 days later. I'll definitely be coming back to this one, thanks so much!!
I really love love love your workouts! Good music, good exercises and afterwards I'm very satisfied. I believe we go do the same gym, would love to see you train sometimes. Keep it up and thank you for this!
I love your workouts, and your doing them effortlessly and with such elegance.💕💪🔥⭐
Fantastic work out as always - love working with the weight, makes it so intense and controlled movements, feeling the burn baby - Thank you always!
Love this!! More leg workouts pls xx
Thank you Sophie! ✅💪❤️🔥
Amazing leg glute focused workout, my whole body felt it my hamstring are in pain but so worth it thank you 🙏
Great, tough lower body!!! Thank you GBB!! 😊❤😊❤😅❤😅🎉😊🎉😊
This is my favourite 😍
Absolutely doing this for today’s lower body day today 😍❤️ can’t wait to go back to the gym once they reopen tho 🤩
Loved it girl!!!! ❤😊❤😊❤😊❤😊❤
18:11 this is crazy I was shaking 😭
soooo good! thank u Sophie🥳
Sophie you are a beast! The most beautiful and strong! I adore your workouts! 😍even though I am a trainer myself but they are hard to complete them even for me 😂
Love your videos so much♥️♥️
that was reeeally goood 😰 thankss🦄
Good exercise, but I had pain while doing kneeling squats.
Thanks for the class! In the future, please, if you could please turn your body to show us exactly how your legs and feet are… In several moves, we could only see your body facing one way, so it was hard to tell how to place my feet and legs.
Wow, your legs like 2 rocks of muscles 😍
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel
tu et la meilleur tes séance sont très appréciable 💪💪👍👍
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Loved it 🤍
How do you look so good doing these?! I’m dying🥵
Im a competitive swimmer and man i underestimated this workout, my legs are shaking!!
What shoes are you wearing? Love them!
Hola ermosura buenos días señorita saludos desde sacramento California❤❤
excellent
it is super, thank you
Thank you for sharing :)
Bagus gerakan ny mudah di ikuti
Nice but if you wear black leggings and have black yoga Matt and black long sleeves I had problems to follow what you do with your feet in floor exercises 😢
Por favor, comparte más rutinas de gluteos y piernas con peso, me gusta que sean de 20 a 30 min. Me encantas!
just love you
Love this! New here. But the timer is so piercing with ear phones. I can’t 😢
Do you mean it’s too loud?
Hi I am go the out next week take care 😘
🔥🔥🔥🔥🔥
😍😍😍💪
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Wauuu
fajne 7,9
هل هذه التمارين للجسم كامل
للقسم السفلي فقط
مين جاي من عند شهد؟🥹
Your Insta link don't work.
Thank you for your wonderful work and your information for us. And I hope you read my Instagram letter. ❤️❤️❤️
How are you, bro, I wish you a good mood, and I want to inform you that there are a lot of workouts on my channel that you will like, I'm waiting for you on my channel