20 MIN BOOTY + THIGHS - with weights I build your booty & tone your thighs // TALKING MODE
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- čas přidán 10. 09. 2024
- yaaaaay - our first workout WITH WEIGHTS! If you don't have any weights home - don't worry! I got you ♥︎ / Werbung
I use a 10kg / 22 lbs dumbbell. Choose a weight that feels good for you!
Weights help us to increase the intensity of a workout, build rounder muscles (booty alarm) and make us stronger!
Your home-made weight:
1. Take a bag
2. Search for dense + heavy food in your kitchen. For example: packs of flour, rice, oats, etc.
3. You can easily put 6 to 10 packs into one bag. That makes 6 to 10 kg :)
This workout is structured like this:
- a Booty Activation, without equipment
- 6 Supersets, including 1-2 weighted exercise(s) and a bodyweight burner
- a Burnout with 6min of Glute Bridges, to make those butt cheeks buuuuurn
Things to keep in mind:
▸ bodyweight focusses on your HEELS, don't shift your bodyweight onto your toes
▸ your BACK stays STRAIGHT. Don't round it!
▸ keep your KNEES stable. Never collapse them inwards, rather push them a bit outwards
▸ squeeze your BOOTY as hard as possible and hold the tension as long as possible, if you have troubles with only growing your thighs.
The routine includes breaks! Yes, that's correct. BREAKS! :D
The video is in full length which means you can just follow whatever I’m doing.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
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My Cookbook:
German Version: amzn.to/2RZ3zID
English Version: amzn.to/2YxFhb7
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Business Contact:
pamela_reif@icloud.com
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Music by Epidemicsounds.com
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
omg I just noticed there is a mistake with the workout name at THE FIRST exercise hahaha. SORRY 😂😂😂
❤️ I'm super duper excited to use weights again!!
Love youuuuuuuu
Love you Pam ❤️
Thanks pam 🥰
Don’t worry! My legs shake as hell at the end! I love it! Will be nice if more workout with weight in the future! Thanks Pamela! Brilliant and cute work!
Hi Pam. You remind me of my X girlfriend. We are both recovering addicts who are now addicted to working out. She has years ahead of me, she got clean and sober sooner🙂but you and her KICK SO MUCH BUTT with similar workouts. It's hard keeping up with you, but im getting there lol. Girl, you are an inspiration. Thank you for being part of my recovery❤️🙂😻🦸 and keep up the great work Jedi!
It was better without talking :(
I love when Pam talks on the videos, her voice is so relaxing although the exercises are not relaxing at all lmao
😂😂
It’s the best part
I loved it. She inspires and push you to don't quit!!! It was the first workout with weights!!! 😍😘💕🏋️♀️
I love when she doesn't talk. This is what makes her different from others.
Her german accent is pissing me off. Tryhard international
“Even if it doesn’t burn yet” girllll it’s been burning since the 2nd minute 😂
True! It's burning so hard
🤣
Yeah, its the single leg glute briges, jump squats, and the weighted pulses/holds
Don't you have any muscles?? 😂😂🤦🏼♀️🤦🏼♀️
@@lenak218 People are on different workout levels, and thats fine! I am sure you also felt that way when you started working out. Don‘t drag others down 😕
Exactly 😝
Several breaks in a Pamela Reif video, *I'm shook-----*
Yeah, because this workout literally killed her too a little while doing it...
when you workout with weights you HAVE to take breaks , otherwise you'll wreck your muscles and bones.
It's unreal😅😅
@@lucypagano2454 You can't work without weights.. your body is a weight too. Someone double her size workouts with 50kg weights using no dumbells.
czcams.com/video/LRVE47S1A4Y/video.html 1 minute cardio workout at home
Jump squats after pulses are an abuse
That's A FACT
That’s just mean.
🙄🙄🙄 Stop crying
After time they FEEL GOOD
My legs don’t want to move ahaha
if you need some motivation: at the beginning of this year i was super skinny and my booty was so flat that i felt uncomfortable all the time.
when quarantine started i started doing pamela's workout plans (i already did her workoust befor but not very often). after one or two months i noticed my booty looked different. i started eating more to gain weight and trained 5 days a week with her workouts. my booty grew 5 cm since march and it looks so much better!! and my belly looks so much more defined. i believe in you, you can do that too!
So proud of you!
so proud of you! what workouts from her did u do? or did u follow her plan and if so which one? bc i have to gain weight but i want to gain it right yk
@@leonib.4696 at first i followed her 30min plan and now mostly her 45min plan (switching between the hard one and the slow one)☺️
so proud of uu!! also same!! i've been following pam's workout for nearly 2 months already and my booty has become bigger and my arm muscles more defined :>
@@maxinep8016 believe me that Pam's workouts are effective. Of course it will take time to see results but don't let this make you give up! Slowly, day by day. Just keep working out and have a strong connection mind-muscle! I believe in you! You can do it!
"always squeezing the buttcheeks, make it look so ugly" accurate queen
this workout is HARD but it makes you feel so accomplished at the end. Also when Pamela says "don't quit" or "You're almost there" it really pushed me to keep going when I didn't think I could.
Does it make you gain weight?
@@yrayda6219 it didn't make me gain weight, but you could probably pair this workout with some kind of high-calorie diet if you wanted to
Will it help lift it?
@@tinalove4324 yeah, bridges are good exercises for lifting and squeezing during squats helps lift it too
Every time I thought of quitting or relaxing she said that haha😂 so I had no chance to break the tention😨
Exercises
1. Donkey kicks- (R)30sec
2. Straight leg pluses-(R)30sec
3. Donkey kicks-(L)30sec
4. Straight leg pluses-(L) 30 sec
5.Glute liftes- 30sec
Break
6.squats(weight) -30sec
7.squats pulses(weight)-30sec
8.jump squats -30sec
Break
9.Sumo squats(weight)-30sec
10.Sumo squats pluses(weight) -15sec
11.side to squeeze-30sec
Break
12.Close squats(weight)-45sec
13.Squats Pluses(weight)-15sec
14. Jump squats-30sec
Break
15.Stiff deadlift(weight)-30sec
16.Good morning+Squat-30sec
17.Squat hold abductor-30sec
Break
18.Stiff deadlift(weight)-30sec
19. Good morning to+squat-30sec
20.Squat hold abductor-30sec
Break
21.Stiff deadlift(weight)-30sec
22.Squats(weight)-30sec
23. squats pluses(weight)-30sec
24.Jump squats-30sec
Break
25.Glute Bridges(weight)-30sec
26.Glute bridge pluses(weight)-30sec
27. Glute bridge hold(weight-30sec
Break
28.1-leg bridge(R)-30sec
29.1-leg bridge(L)-30sec
30.Glute bridge(weight)-30sec
31.Glute bridge pluses(weight)-30sec
32.Glute bridge hold(weight)-30sec
33.Glutes bridge(weight)-30sec
34.Glutes bridge hold-60 sec
Well Done
GOOD MORNING♥
Thank you
Woah!!
Thank you!!!
Danke😊
She wrotes 1 donkey kicks but started with a leg strait pulses 😂
In the end, when she lost the mic and the sound stopped, I thougt I passed out.
😂🤗
17:41
Pam: Even if it doesn’t burn yet...
Should I tell her???? It’s burning since the beginning
how is it that out of all these near death exercises, i STILL find jump squats the hardest part😭😭
cause it's the only cardio like exercise that brings your heart rate up, i recommend not jumping so high
You should work on cardio. You can start off with a few easy dance cardios every day to get used to it. After so me time maybe start running if you can and you'll be good 💕💖💗
@@luiselokau That’s not a problem at all for me ( jumping high). 😂😂😂
@@Duma39 i love jumping high like a 🦘 🤣🤣🤣it makes me feel like. Im flyinn aaah
- Look, it's the Corona- hoarders again!
> Nah dude, these are just the people that need 8 oat bags for Pams' workout.
czcams.com/video/LRVE47S1A4Y/video.html 1 minute cardio workout at home
MR BEAST WHAT DO U THINK ?
czcams.com/video/fXTnPI951BY/video.html
😂😂😂
These comments here are hilarious 😂😂😂
Lol
I don't know why but this is the shortest 20 mins i had ever feel before 😂😂 i enjoyed it so much 😍
it might be because of the breaks hahah
Same 😍😍😍
Ikr! It's my fav workout!
all her talking vids feel short so i love them, but then i also love that good music in her other workouts so it's a mix ;DD
Same
Workouts when Pam is talking feels unbelievably faster. Am i the only one? 🤯
THAT'S WHAT IM SAYING
Trueee
Yeesss finally someone who agrees
Yesss I agree but I think like 70% of her followers prefer no talking (according to her Instagram)
@@Hanna-jt1sz I also like workouts with music because she always chose just the right ones. Everybody has their own preference😊
Me: saw the title "WITH WEIGHTS"
Also me: ran to grab my tiny 2 lb dumbbells
Pam: I'm using a 22 lb dumbbell
Me: 👀
this is totally me
I did it with 15lbs, it doesn't matter how much weight you use, if it challenges you it is enough
Sameeeeeeeee😂
did it with 2 1kg rice bags as I don't have any weights hahaha
Hahahahahahaha me
WHY THIS IS MY FAVORITE WORKOUT:
1. There are breaks in between ❤️😭
2. Pam's voice calms me and encourages me even though my legs are already dead
3. The way I can hear her breathing validates me somehow like I'm reminded that it's okay to feel exhausted like a normal person
4. The cute twist at the end hhihihi omgggg.
THANK YOU FOR THIS PAMELA!!!
You absolutely read my mind!
omg same!
Actually this was the shortest 20min workout ever. Personally I really loved not only the weights but also the fact that you're giving instructions, but I do understand that talking during a workout is probably harder!! Anyway, wonderfull as usual!
"I hope my breathing isn't annoying you."
Baby breathe. We would be concerned if you weren't.
Right? And my breath is louder so I really don't mind hahaha
aw i love that :)
I love to hear her breath while exercise, because when you watch her exercise with music it seems like it's so easy for her, while you barely carry along. Way more relatable now
Today is the first time i was able to do all exercises without dropping the weight and with a 6kg weight instead of a 1kg one. I'm so proud of myself!
Good job 💪🏼
That's some queen shit right there. You go girl!
Keep going 😍💪🏽
Pam: "We'll be up here for 6 minutes"
Me: "Are you kidding me?!?" :D
Same🤣
Do you want success or not? Then stop crying! After this workout, I hold a hip thrust twice for 6 minutes each time with 8-10 kg by laying with my shoulders on the edge of the couch. Holding exercices and very slow exercises are more effective than fast moving exercises. That's why pamela makes her movements so slowly !!
Puuh, da versteht aber jemand gar keinen Spaß 🥱
same I legit screamed and said 'how the heck do you expect me to-.....do you hate me??????
@@Lisa77348 das hat nichts mit keinen Spaß verstehen zu tun! Wer über popelige 6 Minuten heult, in denen es sogar noch 'ne Pause gibt, braucht sich nicht zu wundern, wenn er dann mal die Tatsachen um die Ohren geknallt kriegt! Sei nicht so ein Weichei!! Zieh' es durch und halt die Schnauze, oder lass es!
When you got to the point,start hallucinating the beeps. Thanks Pam, you’re work outs are lovely 😊 to do.
Oh my fucking YES
ME TOO LMFAO
samee especially when i did the last glute bridge hold i heard the beep and i started to relax then i realised that i had 20 more seconds🤣
Pam: “Don’t relax”
Me: *scraping my ass off the ground back up into a glute bridge
🤣🤣🤣
🤣 🤣 🤣 LMAO
And then you wonder that you don't get any results?! 😂
@@lenak218 Girl i’ve seen you comment on other posts being a lil shit. Stfu😂Like someone else already told you, people are at different stages, and Pamela motivating them with “dont relax” helps them to push past their barriers and get stronger. Even if they thought they couldn’t do it and were on the floor! That’s the point of Pamela’s videos: motivation, one hell of a good workout, and positivity. Kinda sad that u dont wanna be part of those who motivate and instead bring others down. Girl, bye.
@@akuma2329 Go off queen!
Does anyone know how to do this new exercise called "break"??
Haha
Just faint
I think she copied that one from Chloe Ting, never seen it in her videos before...
@@larab2323 no, she added the breaks because the workout is hard and everyone can have breaks in their workout it isn’t just Chloe Ting who has the breaks
@@tammyn3790 bruh lmao it was a joke, I know what a break is haha
Pam: don't you quit now !
Me, vibrating like a nokia: sorry, I'm out ✌
Pamela could you please do a 5/10 min relaxation video which we can do before going to sleep? i‘d love that so much, like a 'making you sleepy‘ very relaxing and very easy stretching/yoga video! hope you like my idea! ✨
She has got a "10 min cool down before sleep".It's really good,but it isn't so easy with ab hold,pam knife,planks etc😁
Nice idea
she has a 10 min cooldown (suitable for night time), a 5 min daily strech and a 10 min streching for legs (which I find very relaxing); the 15 min strech is also relaxing and gets me sleepy
she has a 5 min daily stretch one
I’m so excited to finally incorporate weights into the workouts. I’ve been following the workout plans for about 3 months now and I’ve had 10lbs dumbbells at home for so long but have been too lazy to use them. I finally have an opportunity!
MR BEAST WHAT DO U THINK ?
czcams.com/video/fXTnPI951BY/video.html
I love when fitness CZcamsrs use weights because there aren’t many videos out there with them and since I have A LOT of them I don’t know exactly what exercises to do with them
She included all breaks that she didn't in the past workouts😂
MR BEAST WHAT DO U THINK ?
czcams.com/video/fXTnPI951BY/video.html
😂
And future ones
Did a 5kg bag just slide down and hit my face while I was doing Glute bridges?
Yes.
Was it worth it?
Totally hehee
Omg i-🥲😼👀
It‘s good to her hear breathing as loud so we can see that she‘s struggling as well.
Love this workout. Good Job Pam.
I want a workout with Halloween or Christmas music. What do you think about this?
The people voted “no” for the Christmas music on instagram. It’s too early 😆
That will be the first time I do her workouts in absolute silence... 😬
nice idea!!
YEEEES. I'd be so hyped 😂😂
its not a universal idea.There is a lot of people from the other countries.
My butt is shaking. It's literally twerking on its own 😂😂😂
HAHAHAHHAHAHAHA I CANT
Rofl!!
How many felt the single leg glute bridges harder than the rest😂.
I always cramp up during those, no matter how much I stretch beforehand :(
I hate those
no its the jump squats
😂
Not really, for me it was jumping squats and the squat pulses. Killers.
"don't make stupid decisions"
Kinda late for that, i have already started the workout xd
(hurts a lot, but amazing)
The "don’t do stupid decisions" gets me every time
i have a feeling i‘ll love this new way of working out Pamela... can‘t wait to do this and to do the 45min/weights plan if you start making them! thank you for this first video! have a nice day.
omg! 45 min/weights plan would be amazing!
Yes we need this❤
When I find myself in times of trouble... Pamela Reif comes to me... speaking words of wisdom... 18:19
me dyng in this workout
meanwhile my mom came into the room and asked: "do you now where our whole flour is?"
Thanks Pam!!
Omg I‘m in her Instagram Story wow🥺
@@Johannaprg yay 💪🏻❤️
my sister was coming in and out to gather her stuff so she had something to do while I exercised and I was like "bich the heck I literally only have 6 minutes left can you just frickin leave so I can exercise in peace????" and of course she only stays out as soon as I'm done with the workout but not WHILE like can I EVER exercise in peace??? nope I don't think so
@@aubreyharmon1581 girl feel you!
Ich finde es super wenn du während des Workouts ein bisschen redest und die Übungen erklärst. Man merkt dann erst richtig, ob man etwas falsch macht und kann sich verbessern. Wenn es ohne Sprechen ist dann verrenkt man sich immer, um am Bildschirm zu spicken. So kann man sich besser auf das Workout konzentrieren.
Doing the 45 min sweaty workout plan for the first time ever... phew I´m proud of myself and everyone who is pulling through any kind of workouts!! we can do this people
Well done girll💪
I'm sorry, but every single time I see pamela I'm absolutely shooketh at her body like fr shes not photoshopped I-
Also I love how she says "booty" so posh-like
When there’s break in the workout video,you know it’s gonna burn so much😭❤️
Ive trained legs for years but this workout is something else!!! I find it SO HARD anyone else?!!? and thanks Pam
I did this with a resistance band and kept the weight on for the last glute bridge it felt like giving birth
Good idea 👍👍👍
Omg SAME I started breathing like I was pushing a child out lmao
And the two first parts you don't use the weight? 🤦🏼♀️🤦🏼♀️🤦🏼♀️
@@lenak218 Yes I used the weight for all of it I mean like I kept it when she took it off
@@Anita-og1wb lol omg me too!! I THINK I HAVE TWINS NOW
I actually feel like I do a way harder workout when she is talking, because when she explains the form it makes me cheat less and actually do the move correctly 😅
I hate booty/leg day😣 i was almost giving up but i didn't and i am so happy that i finish the workout. Thank you so much Pamela for changing my life. I started doing your workouts two months ago and i already can see results. I will definitely never stop doing your workuts even though it hurts sooooo much❤
i‘m so proud of you for sticking to it💝💝 it‘s the best feeling ever when you finish hard workouts
Yess! It's what i think when i want to give up. The feeling after finish the workout is amazing!
Her workouts are stress relievers.🙂
Every time I feel like giving up, I'm telling myself that I am strong and mean it. Helps wonders, changes worlds. The fact that this powerful sentence now finally comes from my heart really pushes my discipline and whole being. Thank you for making us strong & confident, @Pam x
I bought the 10kg weights for this. They are sitting in my apartment and staring at me... I did this workout for the first time today and my butt is on fire. I don’t normally use weights so I was scared of using it and getting injured but I’m so glad she explained carefully throughout the workout. Thank you Pam! I’m excited for more workout with weights! (Beginner please!!) xxx
The best part is when you see the Done! on next exercise. Its such a relief!!!!
thanks so much for the alternative for the ones who don't have weights at home!!
I have really been wanting to incorporate weights, but also sticking to Pamela’s schedule. I’m so happy she added this workout!
i think you could incorporate weights in other videos too
11:01 even the weight was struggling so much it ran away
😂😂😂 I hadn't noticed thattt!
underrated comment 😂
oh its so true!!
😂😂😂😂
The towel is also useful to wipe down your tears/sweat :D
She always says "don't quit" when I'm about to give up...
This workout is just so hard, but I always feel good when I made it through it
The moment when the mic plugged off had me 🤣🤣 I'm glad she didn't put voice over cause the texts made it really funny to me
You should do more talking workouts. It motivates me so much and your voice is so relaxing. ❤️
Yes!
It makes the workout seem so much quicker too!!
For all my ppl who can't just put the whole kitchen in a bag as Pam said, here's a tip. Try filling the bag or a backpack with books
Also, Pam, you are an angel🥺
Yess haha im doing it w my school bag and half of the books they're plenty heavy
@@seiryu_u LMFAOOO sameee here
Did it with books too
Me: almost crying in the end
Her: if it doesn't burn yet don't worry it'll burn in the next minutes because we're going to stay down her for the next 6 mins
Me:crying harder
I don’t know whether you can see this or not, but I’m gonna tell you my progress
I am in my weight loss journey to have a fit body in terms of the shape and health, I start doing workout and training. Today my sister said even wearing slightly loose pajamas and without squeezing my booty (standing normally) she still seeing my booty 🍑 (tbh she is slightly jealous🤭 as she wants to have one)
I have never imagine I would have booty in my life, although it is not yet well grown, it is growing, thank you so much Pam❤️ I am gonna to start again next week after I have gone through my stressful exam, project deadline in college packed this week 😭
just think of joel corry being out of breath yesterday in the live session if you feel exhausted and you‘ll get +10 power! 🤣 (and also christopher and jason 👀)
O MY GOSH I JUST REALISED, Pam neeedddsss to do a collab with a female for one of her videos, I mean just imagine THE GIRL POWER
Those videos make me so motivated because I see them not able to do the workout but i can😅💕
@@manalrabeea6044 me: " you should never compare yourself to anyone but your yesterday's self "
Also me, watching the live : "omg I feel in such a good shape compared to him"
@@lucienicole4000 🤣🤣🤣
@@lucienicole4000 He IS in great shape. He probably ONLY lifts weights and stuff at the gym and doesn’t do workouts with body weight. He probably doesn’t work a lot on mobility and flexibility, that’s why he was struggling.
Anyone Here for Week 9 day two? I'm so destroyed but It was soo good :))
I've been hard of hearing all my life so before my parents knew I had a hearing disability, I taught myself how to read lips and thats how I would communicate with people❤
Awesome workout Pamela. Booty is on fire.
I used to train with you for 6 month before until March. I couldn't bring myself to workout anymore until now. And I can't explain how much I missed this and needed this to love life again
Same for me, life just isn't the same without Pamela in it 🤷
I have just started to work out, and i am super glad that i found Pamela! She makes this very fun!
It's so important that you explain the correct way to perform the exercises in order to avoid injuries
This was indeed the best workout......with a dozen of breaks!!!! Thank you so much Pam for all your efforts towards us.....
her voice is so soft and calm... after a minute i am sleepy
when Pam put many breaks iits means that the workout is even harder than the others
I've only been training with Pam for 2 months and this workout is already MUCH easier to do
me : searching for period workouts (first day here😓)
CZcams notifications : 20 MIN BOOTY + THIGHS with weights
YOU'RE KIDDING ME RIGHT?
me the next seconds : doing the workout
**and it actually really helped my cramps!! go girlssss
I cannot imagine working out on my first day 😱
@@deekshasharma276 haha well I hope your next period will be painless ;)
@@deekshasharma276 try yoga, works so well for me
Intense workouts help my cramps too! Get it! 💪🏻
I really like these format where you explain the excercises and speak during them to push us :)
I never comment on videos, but i gotta say pams workouts are the best! I thought with gyms being shut I wouldn't find at home workouts that were as good as the gym as I was using reasonably heavy weights (45-60 kg), but I feel like im actually making progress and am generally struggling towards the end of the workouts. Thank you so much!!!!
I've been doing her booty workouts on and off for 2 years or so now, and I'm so glad I did because my butt is more defined now than before. No kidding, this is the reason why my sister started doing her workouts, too! She noticed my butt and shape when we went to a beach a couple of months ago, so I introduced her to Pam, lol!
Will never stop doing her workouts. It's so addictive! Love you, Pam! ❤
time actually passed faster when hearing her talking!!! Thanks Pam LOVE YOUUUUU
I will try this by using bottles which I used on back and arm workouts.
Me too
How many litrs are you gonna use?
@@someonefromearth5231
I will use 1 litter for eath side.
It would be 2 kg in total.
I also used a backpack full of books. Little trickier holding it with certain exercises but I got it. :)
@@HuberScoober i filled a bag with three 2 litter water bottles 😂 it was 6 kg
this is what I've been waiting for. booty + thighs workout with weights from Pamela Reif! Love you, Pam!
I’ve been doing this workout a few times a week for the last 2 months and I notice the difference!
i love the "talking workouts" so much, because she always says "don´t quit, keep going you can do it!" And believe it or not, that motivates me so much, that i actually keep going and i get through it, where with the non-talking workouts i would´ve quit ages ago. Love you endlessly Pam!
this is definitely one of my favourite videos of your workouts!
I need to thank you Pamela, your videos on youtube were literally the brightest highlight of the day since I started in August. My job contract ended last March and I had a bit too much free time let's say + frustration for not being able to find a new occupation, but the daily hour I spend working out with your videos are really a (painful) joy hahah and also the only routine I had for a while. In a few days, on the 1st of December I will finally start at my new job but I will not stop working out with you, I just wanted to thank you for all the effort you put in! Trust me it comes out in your videos here and stories on instagram , you are not only very passionate in what you do but a true influencer in the most positive way! I hope you will keep shining and that all this positivity you spread comes back multiplied as health, happiness and wealth to you and your family!
YaY! She finally uses a microphone and the voice is crystal clear! Perfect! Thank youuuuuuuuu! 🎙
This was amazing!!! Honestly I was afraid trying this one out, but today I took all my bravery and made it through the entire video😍😍😍 I am sweating, my thighs and booty are dead but it was so worth it. Thank you for this one 😍
I really liked the "talking mode" it makes me focus more on the part of my body I'm working on ! I hope you'll do other workout like that !
i don´t know about you but i always start crying during jump squats. Pure agony.
Same
Huhuhu
so I will do this workout for 1 month. don’t let me quit guys!
day one: wow this hurts a lotttt. but let’s go!
day two: rest.
Omg I loved it! Please do more of these, I missed using weights as well haha. I really appreciate the work you put into making good content
Pam - I just want to say thank you. Thank you for everything. No words can describe how grateful I am for your workouts, for the yummy snacks from foodist that you introduced me to. Just - thank you!
I’m just starting to work out with Pamela and I’M LOVING IT 🥰
When I finished the last Glute Bridge Hold I layed down on my matt for minutes until my soul went back into my body😂🤦🏼♀️💪
Damn true!
(for me and whoever needs it)
i know it’s hard but KEEP GOING, don’t stop just because there’s 10 seconds left KEEP. GOING.
I literally sit in front of my phone for this!!!!! Being looking forward to this video for three week:!!!!!!
same
Pam, I loved this new workout! I don't have weights at home, so I filled a bag with books and it worked perfectly. Do more functional weighted workouts like this one, please. I love the way your workouts can be done no matter what equipment you have. Thanks again for your great work!
"don't make stupid decisions"
Sis, thinking I'd survive this was one of them ❤️
Amazing workout tho, I enjoyed the last 5 min from my floor 💕💕
I’m going to try this for a month with 20 lbs, 3 days a week
Week 1:
Day 1: I almost passed out at the minute 10, and had to stop (I didn’t eat well and I’m anemic)
Day 2: Could complete it today, is 11:17 pm and I got out of work an hour ago. You can do this!!! If done correctly you can definitely see your booty pump at the end of the workout
Day 3:
I forgot that I was keeping updates omg, but I did do it for 4 weeks. I’m going to keep doing them, but now I started this week to jump rope and do abs. My thighs aren’t soft to touch anymore, they feel hard jiggles less as I walk. My booty feels harden too and is more lifted, I don’t see any growth, but they’re definitely getting toned up and that was what I wanted :)
hey! how is it going?
@@lolagreen644 I forgot that I was keeping updates omg, but I did do it for 4 weeks. I’m going to keep doing them, but now I started this week to jump rope and do abs. My thighs aren’t soft to touch anymore, they feel hard jiggles less as I walk. My booty feels harden too and is more lifted, I don’t see any growth, but they’re definitely getting toned up and that was what I wanted :)
i usually don't like talk through workouts that much in general, but this one was very nice.
Imagine having to talk through doing this routine
22:34 “Hold it, squeeze it”
My mind:
BOP IT!
Doing this workout first because if I did the 15 min knee friendly one I wouldn't be able to do this one properly...good luck to all my week 3 day 1 ppl 💪👍
Why Pam is so calm while doing really hardcore exercises? I love it ✨ makes me wanna exercise more 🥺
This is the best quarantine workout because you can literally add more weights every time due to the bag situation without buying expensive equipment, I’m loving it
Big 5l water bottles work well too!