15 min ULTIMATE BOOTY BAND WORKOUT | Grow Your Glutes | At Home

Join me for THE ULTIMATE 15 minute BOOTY BAND WORKOUT to tone and sculpt through your glute muscles. We'll be moving through a series of both standing and floor exercises, working your glutes from all angles. All you need is a circle/loop resistance band. If you don't have one at home then you can do this workout without it and still feel that burn! Each move will be performed for 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
AJNA WELLBEING BOOTY BAND: (10% off code: FITBYMIK10)
www.amazon.com/dp/B08BYSW8TL?...
EQUIPMENT:
- Booty/circle/loop band (light or medium)
- Mat (optional)
Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#athomefitness #bootyband #loopband

[@Yourclassyhoodchick]

That tip about the bands placement was a hot tip! I’ve been working out for 25 plus years and I never knew that! 🤦🏻‍♀️🤦🏻‍♀️ once I placed the band higher in my thighs, I had proper form instead of struggling with it right above my knees. I love these 15m short vids for a busy mom like me! I do your 15m upper then this 15m lower for a 30m total. Thank you!!

[@elizabethgloria11]

Hi, may I ask after doing her set of workout, do you find any development in your buttocks?

[@Cloves2]

🔥🔥💕 thank you! Best moves and best music every time! Also no matter the burn I love your positive attitude!

[@KA-zq3yp]

You are great at this. Easy to follow and understand, well put together and planned.
Thank you for the time you put into this.

[@lyxtube]

My new favorite! I've been finding these kinda workout! It's amazing ❤❤❤thank you so much

[@honorabacon8123]

Wish I could like this video a million times. Thank you for this stellar workout!

[@hadasitalki7247]

thank you Mik! 💞💪

[@lorrainetheodos1228]

Love the band workouts, please do more 😅

[@TomtilLetsplays1987]

Fantastic workout! Really awesome stuff! Keep up the great work! :)

[@jennyrobertson3676]

Loved this!!!!!

[@juliesnyder9797]

Perfect!! just what I needed

[@leigh-anndrue]

Awesome! I don't have my weights with me right now, but I've got a band so I appreciate it.

[@maritamaltezaki8588]

Loved it!❤

[@jazzyjujubee4493]

I love love love this. I fell off but I’m about to start tracking my results again

[@hillarywilliams1492]

Great one! Will def feel tomorrow.

[@honorabacon8123]

whoa! my new favorite. thank you :)

[@lindykirby5319]

Best workout for buns of steel!

[@angelaholmes8888]

Totally felt the burn on this one thanks 🥵🔥🔥

[@nichole_danielle2083]

Love!

[@Ann-lf4uf]

Great, quick targeted workout!

[@evichrisohoou8387]

Strong 💪 loved it 💕🙂

[@GeorgeCzubak]

This is a really hard exercise, but a good exercise for my hip bursitis.

[@itzaldina]

Just did this 2 days ago✅ thanks❤

[@joyannamada9207]

Found my work out buddy!

[@karinegelade5586]

I know you had hard times. But it was worth it to wait, I have managed before to start my job. Awesome. Thank you 💯💕😘💪

[@fitbymik]

Thanks so much Karine 💕

[@brendamarquez1653]

Loved this workout. I’m new to your videos.

[@bonniegables6984]

Love your workouts!! ❤ As I do your booty workouts, am I also toning my inner and outer thighs?

[@EV.66-v4r]

👋👋👋 Thank you!

[@vero-orev]

Done 👍

[@cinthyaverasteguieffel8896]

..PERFECT ❤!

[@Jess-wtf]

You’re so cute n sweet but man you put the work DOWN - thank youuuuu!!