15 min FLAT ABS WORKOUT | No Equipment
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- čas přidán 13. 01. 2021
- Join me for a 15 minute FLAT ABS beach workout to tone and tighten your core muscles. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞
I'll be posting new workouts every single day on my CZcams channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right!
Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: www.fitbymik.com/11-coaching
Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
MAT: www.ajnawellbeing.com/discoun...
SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6
LEGGINGS: www.gymshark.com
EQUIPMENT:
- CAMERA: www.sony.ca/en/electronics/in...
- MICROPHONE: www.rode.com/wireless/wirelessgo
- TRIPOD: www.amazon.ca/AmazonBasics-50...
#beachworkout #flatabs #noequipment
Thank you so much and wishing you the best!
..GRACIAS como SIEMPRE 🙂🧸❤️
Loved it
I love your ab work out videos! It is hard to find work outs that give 15 second breaks in between exercises. That is rare and so helpful. I enjoy your creativity in movements. The work outs are challenging and fun.
Hey Mik, I am a personal trainer in São Paulo, Brazil, and it's been two years since I started using CZcams to have some fun with short abs, Pilates or Yoga workouts daily. I like checking the latest releases, instead of doing only the workouts suggested by CZcams and today I had the pleasure of finding your channel. I loved the fact that you really push yourself while working out (I could not follow your pace through the whole time, you are a warrior), but what amazed me the most is that you manage to do it with the microfone, always with a very gentle and professional tone of voice. Super thumbs up as well to the fact that you took your time to get to the beach really early I guess, to get the opportunity to film such a great video. You're also a beautiful woman, very professional in your work, and so I wish you a beautiful day and lots of success for the channel! 🙏
Hey Nilo! Wow thanks so much for the kind words!! I really appreciate! I’ll check out your channel as well! ☺️🙏
The best abs playlist workouts Mik. Thanks.
My favorit❤
This was good
Creative moves that really get to the core of the matter!
Really good! I loved it!
Ab workouts are really good for adding on when I go for a run.
Tough but great!!
Great sculpter and cardio in one. Made me sweat and burned my core 👍💯😘
Me and my daughter did this and loved it ! great job, highly reccomend
Amazing! Thanks so much Elzbieta! I love that you did the class together! Great accountability buddies 😃
Super abs burn with some innovative features. Day 1 of my March challenge complete ✔️👌. Really enjoyed this abs workout thank you Mikala.
Thank you 🙏🏽🔥
Awesome ab and core burner
That's great. I'm gonna try this tomorrow
Yay let me know how it goes ☺️👏
Fantastic video! Great workout! Absolutely loved it! Great stuff! :)
Thank you 😃
I found you💕
A proper killer😀but it feels good
It’s definitely a killer! 😋 Awesome job Karine 😃👏
🤗💖@@fitbymik