8 min BARRE AND PILATES CORE SCULPT WORKOUT | No Planks | Intense Ab Routine + Modifications
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- čas přidán 4. 09. 2023
- Join me for an 8 minute CORE SCULPT WORKOUT with barre and pilates inspired movements to help strengthen your core muscles. Intervals are 40 seconds per move with no breaks. This is a NO WRISTS workout, so for those of you who don't like planks, you're in luck! You can do this workout at home with no equipment needed. So get ready to sculpt! 💞 xox Mik
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- Mat (optional)
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#homefitness #nowrists #noplanks
No breaks, please! This was a great routine. Thank you so much!
No breaks💥
Great workout! No breaks when workout is short
Love this one so much! No breaks is perfect, nice to just power through and get it done ❤
Actually, I like both breaks and no breaks…nice to have variety. Loved this-thank you!
Thank you! I do think I like a short break to get my mind ready for the next move best❤
I like both styles of core workouts
I prefer a small break, thanks. Love the modification window up in the corner. I find that very helpful
I love all your workouts Mik, thanks so much for your respect for your students by not talking away at them and trying to sell activewear all while we just want to train! This is so creative, interesting and inspiring. Love your cues.
Love these short and sweet intense ab workouts with no breaks. It really gives a great bang for buck with a small time investment. Thanks Mik!
Loved it!! Really felt the burn 🔥
Loved this! I definitely felt the burn 🙌
No breaks! Thank you! Loved it!
A no break workout is good if it’s short. A longer workout needs breaks.
I definitely felt the burn on this one. Thanks!
Yeah super fun without breaks which made me keep going!❤it!
Great routine. Prefer no breaks
Loved it. More of these quick no break workouts!
Eight killer minutes! My abs thank you 😊!
Love how quick it was and no breaks!
Your workouts are the BEST.
No breaks. Loved this workout
No breaks for me. Love the variety and durations of your workouts!
Loved it without breaks!! ❤🥳
No breaks. Great ab/Pilates workout
I liked this one! No breaks necessary!
Brilliant, I liked it this way, without breaks. I love the variety you offer with you exercises, thank you for helping me want to work out!
So good! Loved the no breaks!
Great workout! Anything under 10 min okay with no breaks! Loved the modifications for both more advanced and easier. Thanks! 🩷
I would love to have breaks! Not to rest, but I just need more time to change position. Otherwise I just do a few seconds of each exercise 😶 Other than that, I love all your workouts! Thank you!!!😘❤❤❤
I love all of your workouts! Not having breaks was challenging in a good way.
Looove The No breaks and more buuuurn❤️🔥❤️🔥❤️🔥
That one actually killed. I was not expecting that!! Loved!
Great workout with no breaks! I love the challenge
Love the no break routine
No breaks!! Thank you. Love this workout❤
without breaks, the routine really pushed me to the limit. I really liked it!
No breaks! Great video as always.
Love all of them and well done for 400K subscribers!👏🎊
Definitely felt the burn and I think I'm going to feel it for days! Thank you for this workout, Mik!
Loved the variety of moves, the intensity and pace!!! It was perfect to do right after one of your intense cardio workouts!! 👏👏🎉🎉🤩!!!!!
No breaks, great short workout!
I liked this one with no break. It was a quick workout I could squeeze in!
I prefer no breaks as well! Thank you!
Enjoyed no rest stops … I like the burn keep up the great work .
Loved it Mikela. Definitely felt the core fire 🔥 up. I really enjoyed the combinations and tempo.
Loved this and prefer no breaks! Thank you!
Thank you for the modifications to each exercise!!!!
Wow, intense. Love to see more and thank you for the modified option to build strength!
Loved flying through this after another workout to get that core burning. Thank you!
This is sensational. Thanks Mik. I prefer the no break for ab workouts. Why waste time? ❤
This is great! No breaks, the greater the challenge is. Thank you!
I LOVED this! And I prefer no breaks as well. I've been slacking the last couple of weeks (major birthday celebration!) so this was a great way to get my groove on again. You're terrific!
I like the breaks so that I can figure out the moves ! This one was hard !
But understand no breaks because it’s a short video
Loved this workout. Plz more no breaks workouts
No breaks great workout!
No breaks. It was great!
All has, no breaks! I would just like to add some back moves with the core work so we’re developing front and back strength for balanced core work. Thank you so much for your videos! 🙏🏽🥰😍
always a great way to get my day started. thank you
Great short ab workout. I do like short breaks to get ready for the next move.
Thanks for this great short core routine Mikala! An excellent ab routine to end my day and I loved it ❤❤❤. I like these short ab routines without breaks. xx
Abs without breaks! Thank you!
I liked no breaks. Great video thank you
Nice, quick workout, great.
Thanks for having modify moves for the workout 😊
Loved it the way it was!
I love no breaks!
Loved this !
No breaks thank you ❤great video
no breaks is great!
No breaks makes it fly by, and buuuuurns!
I love that you offer great modifications! Thank you for those; it makes your workouts doable no matter where we are on our fitness journey. 😍
I love this, I have been looking for a core work out for this. I like it with out the breaks, except do the the transition breaks.
Thanks for the alternate moves!!! 😊
I would love to see more integrated Pilates in your workout videos too 😊
No breaks is great for the short time!
Thanks for your great workout ! Isn’t it amazing that we can watch a video from home to move our body and get fit !? It’s never been easier to get into a sports routine. There so many different workouts and also I’m creating workout videos on my channel hoping people enjoy them as much as I do. I created them exactly the way I think it is the most fun and effective. So first let’s do her workout now and if you like try one of my workouts afterwards :))
Just getting into daily exercising again after 4 years away from daily Barre classes. So glad I found your short workouts like this 8 min Barre Pilates Core for Legs and ABs and the 20 min upper Body with light weights to get started again. Your the Best!
No breaks, great fire 🔥 in abs
I like this quick ab routine without breaks! Makes it easy to do during my lunch break
Agreed. No breaks is fine. I modified the eagle crunch and the previous move by adding an ankle weight across my upper chest to intensify
I love abdominal workouts, and this is one of the toughest. Please continue with the no breaks. It’s a great challenge.
Tough! Loved the burn.
Great routine and love the modification window! A mini mini break at least twice would be perfect!
love it!
No breaks - provides even more of a challenge!
I like very short breaks to check the next move. Thank you❤❤❤
Love it!
No breaks - loved the pace....whoosh, a burner for sure!
Hard but easy to follow. Thanks for a great work🎉😊
Thanks so much for a new Pilates/Barre workout! My favorite!
Great quick intense. No breaks adds intensity
Wow.. this one burns!! Thank you so much!
Quick but strong ❤thanks !!
Another awesome routine!
Killer workout thanks
Love this one! Awesome pace, no planks, and the Pilates style, so good!
Love this
Felt the burn:) I like when shorter workouts don't have breaks. Thank you!
Excellent!!! No breaks works for me. THANK YOU!!!!
No breaks. Great workout in less time! Love your channel and have recommended it to lots of my friends.
Yah! Perfect for me TY