30 min SCULPT AND SWEAT WORKOUT | Full Body | With Dumbbells | Warm Up and Cool Down
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- čas přidán 6. 01. 2024
- Join me for a 30 minute SCULPT + SWEAT FULL BODY WORKOUT with warm up and cool down included! Today I'll be using two 10 LB weights. Intervals are 45 seconds on and 15 seconds rest. Today's workout is intense but as always I'll provide modifications throughout. So get ready to sweat! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium Set of Dumbbells (2 10LB weights)
2024 WINTER WORKOUT CHALLENGE (Starting Monday January 8th):
www.fitbymik.com/2024-winter-...
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells
Hi there! You probably won’t see this, but I started following you in 2023. I hope you make more dancing to the beat videos with modifications. I use those videos to workout with my mom who has knee issues and my grandpa who is in a wheelchair and he’s 91! Your dancing video modifications make it easy for them to move about while sitting. They really enjoy them. I hope to see new ones in the future. 😊
I've done a lot of CZcams workouts but in my opinion, you are the BEST by far! You give the right amount of detail when explaining the exercises, plus you give reminders and encouragement, all without overdoing it!! As a bonus, you include warm up and cool downs plus you have the modifications shown in the upper right corner! I think you're perfection!
Love the fact that your workouts are not repeats and they have a warm up and cool down.
Tough one with the floor work. but worth it.
Hi Mikaella! I'm from NYC and really enjoy these workouts you've been posting. I was barely able to finish this one with 15-pound dumbbells, and i weigh 223 pounds! So humiliating but sooo good! Please keep these innovative workouts coming! Thanks so much!
Wow Wow Wow 😊
thanks 🎉🎉
Thank you! ❤❤❤
Awesome workout!!
I agree about having to drop from 8 to 5 lbs. loved it. Glad you had modifications showing through most of workouts. Looking forward to more new ones.
I love the variety of your workouts and that they are no repeat. Please keep them coming!
Love that there’s always a new way to work all of our muscles, new variations and combinations. Really keeps it interesting!
Thank you! Thank you! Thank you! These are exactly the types of workouts I’ve been trying to find since I cancelled Beachbody/Bodi. Your workout style and production are both the perfect fit for me. I cannot wait to travel on this fitness journey with you all - I finally feel challenged again!
That was a killer! Probably one of your toughest ones yet but I liked the change in intensity and pace. What I also appreciate is that you always talk us through on good form which is so important when lifting weights unlike some other channels that I follow as well. Thanks Mikaela! Love from Malaysia!
FEEDBACK & SUGGESTION
That was an intense start to 2024. This is challenging my balance as much as my strength, especially the side plank leg bend, and the dead lift with leg lift. Whew! Thanks for the challenge!
Wow! Thank you for bringing the intensity (as well as the modifications) to 2024. Fantastic stuff.
Back for this 2024 challenge. Oh my, that was tough, but I know with every workout completed I will be coming back stronger for the next one 💪💪💪🔥.
SWEATING !!!!! Thanks for your workouts they are amazing🎉 I started this time last year and still enjoying and Sweating along !!!!! ❤
I just love your workouts! Your direction is clear, your encouragement is positive and helpful, and you challenge me without being impossible. I also appreciate the optional modifications. I can’t wait to see how I improve every time. I hope to one day keep up with you completely! Thanks for all you put in to this!! Know you are helping someone get in shape and live a better life!! ❤