30 min FULL BODY STRENGTH WORKOUT | With Dumbbells | No Repeats | Warm Up and Cool Down Included
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- čas přidán 25. 08. 2024
- Join me for a 30 minute FULL BODY STRENGTH WORKOUT to sculpt from head to toe.. Today I'll be using two 10LB dumbbells, but choose whichever weights suit you best. This is a low impact routine which means there is NO JUMPING. As a bonus, there is a warm up and cool down included in todays routine. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
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#homefitness #fulbodyworkout #dumbbells
Hey team! 💕 How did your workout go? I added more full body compound moves and lots of core exercises in this one. Let's smash it!
PS Thank you for all of your feedback on my previous full body dumbbell workout about how many dumbbells you have at home. I have a new routine in the works using 2 sets of dumbbells releasing next month. So stayed tuned! 🥳
Xox
Mik
can't wait!!!
It was fantastic! Keep doing such workouts!
Amazing! Thank you so so much for your videos. I'm so glad I came across your channel! You are my favourite trainer
Loved it!! Lot's of favorites in this workout!! 👍!!!!!
I normally don’t like to comment, but I have to tell you how much I appreciate you and your workout as I have done literally every workout of yours since I discovered your channel. I have followed quite a few fitness CZcamsrs but your videos are my absolute favourites ❤️ So please feel yourself hugged and keep inspiring us 🙌
Love your workouts especially the options to modify or intensify … really makes me feel empowered to do the best workout for me!
This channel deserves more attention.
I recently found this channel and now I'm doing 2 of the 30 minutes videos after my normal 1 hour gym routine and it's just perfect.
It doesn't matter if you're a man, woman or any hybrid in between this workouts are just amazing. I do this videos with dumbbells of 40 and 25 pounds.
The thing here is the technique she has, she respect the weight, the exercises and her body. Please follow this channel you won't regret it, as she says on every video you can adapt it on your need but follow her as best as you can, the way she does the exercises is the correct one, trust me, I've been on the bodybuilding for 11 years in a row now and this is the way to workout and have great results.
When I see people dropping the weight like if they were lifting the world or doing it faster to do "more reps" they're just hurting themselves on the long run.
This channel right here is the magic you're looking for.
Can I just say Mik, you're workouts are the only ones I can do on CZcams. I enjoy every single one!
I'm an injured runner and volleyballer who found your workouts in desperation three months ago and have been doing them ever since (and dragging the family into the shorter ones too). Your workouts have kept me sane and fit while I recover, thank you.
I am new to this channel and I’ve become fan of Mik’s workouts, specially the Dumbbell workouts.
The moves are (well most of them, if not all) so easy to follow yet so intense (and sweaty).
I really enjoy her attitude and smile. It’s suchaaa positive feeling to workout with her in the morning.
Love the music and minimal but important speaking/instructions, and yes her constant reminders to breath really help me breath cos I tend to hold my breath during the harder workouts.
Thanks Mik for all the fab workouts x
I am appreciating the warm up and cool down !!! Let’s crush week 3 👍💪🏻💕
Your workouts are tough but very doable and never boring! Thank you! I also really appreciate these short warm ups and cool downs in the video instead of going elsewhere!😊
I’m so happy to find your channel. Your workouts are realistically doable 👍
Your channel is the best! No annoying endless talking, very original workouts and cool music.
I love these 30 minute dumbbell workouts!
Awesome workout, I love that you are including warm up and cool down, that is easier for us to not go and search and find another channel that offers that, but to stay tune to the whole workout.
Thank you!
I'm so grateful I found your channel. I love your half an hour work outs. I'm doing them every day. Thank you. Xx
Another great full-body strength workout with weights. Absolutely loved it. Thank you!
I've been working out quite regularly for the last 5 months. I do a 30-minute workout almost everyday and that helps being consistent with my exercise routine. I am going through some big changes in life right now with starting a new job, packing in a trip and going through daily motions. I just couldn't get my mind to work out today but I did. Granted I was not all that present but I did it! Thank you. 😊
Same here. I began with 10 minutes a day and now i do 30 minutes almost every day , i also built other good habbits like listening to people, living the moment, having more trips ... daily workouts was a great help for them, and specially workouts on this channel.
Love all your full body workouts!
These compound strengthening moves are the best! Thanks again for another amazing workout!
I love the complete workouts with warmup and cooldown included! Thank you!
Well paced and good variety BUT we never had a break to get a sip of water. very much needed
I know what you mean. I had to pause it around the 17-minute mark to drink some water. I'm proud for finishing this.
You are the best thank you for this
Seriously been loving these!!
Loved finding a new workout from you this morning! Thanks 👍🏼👍🏼👍🏼!
Appreciated for this no repeat, warm up and cool down workouts. Thank you!
I love this workout! I appreciate the verbal explanations while doing the moves.
I absolutely love your channel! All of your workouts have their own challenges, especially for me since I am still a beginner. I am loving these full body workout videos with dumbbells! I currently have a set of 2's, 3's, 5's, and 8's. I just started using the 8's about a month ago and I don't think I'm ready to move on to the 10's just yet 😅. Thank you for being such a positive and motivating coach! ❤️
Excellent workout- just challenging enough without being too hard. Nice variety of exercises, too with no repeats. And I like your attention to form and posture, too
It was a great workout. Just what I was looking for. It was a challenge!
Challenging but I made it! 💪😎 Another fun workout, time flows by, thanks to the energy and motivation from Mik. The 30 min Workouts are perfect length for me, "all in" with warmup+cooldown included and quick to the point instructions that I appreciate so much!! 💘 and best wishes to all the crazy people that love Mik's Workouts as much as I do 😉
Loved this one! Did it with my husband!
First time doing your workout and I loved it! Challenging but not too hard to keep up. I really like the warm up, cool down and the modification.
wow this was a great workout! i felt so strong, this was just hard enough but not too hard to the point where i wanted to quit! thanks for this 💜💜
Awesome compound movement variety in this workout today!! So many favorites for me!! If I had to pick 2, they would be these, because I love that it worked the core, quads and back muscles!
🔥Bear position, 2 rows, alternating leg tap backs.
🔥Squat, drop weights, walk out to 2 push-ups, walk back, pick up weights, stand up and repeat!!
Yay!! What a fantastic workout!! 💥
Week 6/Day 1 of Winter Challenge 2023 is ☑️!!!!! 😊
I am looking forward to starting this workout.
Intense and challenging workout
Love it and its full body workout with weights👍👍👍
Your workouts are seriously the best. I recently went to a Muscle Class (1st time at a gym in 8+ years!) and killed it thanks to your training. Now back to your streaming workouts at home.
I loved this workout! It hit everything. I loved the sequence of moves! Thank you!!!
Loving your full body no repeat workouts! Thank you!!
I’m addicted to your workout videos 😂 Another great one!
I agree with a few others that I like the warm up and cool down. I live your videos and always get a great sweat on! Thank you!
Love these full body strength workouts! Definitely felt it in the core!
@fitbymik I discovered your CZcams channel today and I have to say: I'm LOVING it! I'll definitely be coming everyday and doing the weekly playlist. 🥳🤩
Thank you, that‘s a great Workout, I enjoyed it very much! I think I will do it a few more times next week to see if I improve 😀
This was super challenging, especially those cris cross lowers at 10:45, couldn't get those done today but was able to do the rest of the workout. Looking forward to doing this again!
Really enjoyed the compound movements in this one!
Excellent! Thank you for this and for the words of encouragement throughout! ❤
We are only starting week 3 and it is always a pleasure to do the exercises where we put our whole body in motion. 😘💯💪💪👏
This workout was great!!! I’m glad I found your channel.
Wow did it ! Had to switch between 8 & 5 lb weights! Man your moves are always different and challenging! Thanks for always reminding us about core and posture! I tend to forget with effort! Awesome thank you 🙏🙌👏
Thank you for including modifications!
I am just getting over cancer treatment this year and this was the first full work out I've done in months. I felt pretty knackered when i finished but i completed the workout. Today I'm feeling a little sore in a good way. I love the straightforward compound no repeat moves. I'm resting today but will do another fb wo tomorrow. Thank you 😊
Oh my Gosh!!! You are amazing- slow and steady and an amazing workout....love your channel!!
Love these full body videos!
I absolutely love your workouts. Just did my his one to wake up after work and I’m feeling great love how you always do different things. ❤😊
Loving your workouts!!!
loved all the body posture cues you gave, loved the workout. THank you!!!
wonderful workout! loved these compund moves!
Awesome workout. Rotated between 10 and 15 pounders and it was great. Sweating without losing my breath
I was in a very stagnant place and doubting whether this winter was going to prevent me from keeping my body active or not and this workout brought me right out of that so thank you! Came back to myself in a powerful and emotional way in this short 30 minutes 🙂
Excellent workout!!
This was a killer!!! Had to highly alternate 3 moves, but kept on moving. I'm doing your workouts mon wed fri for the month of Feb!
Perfect, perfect perfect 👍
So fun, love all the compound movements!!
Hi! Just wanted to thank you a lot for your amazing workouts! I follow your programs for about 2 months now and I can already see a big difference on my body! I usually do some running but I needed something else to complete de sessions and this is just perfect for me, shorts and complete workouts! I use to hate squats and lunges, but now since I see a big difference on my legs, I start to love these exercises!!! Again thank you very much for this!!! 🥰
Love this! 4 month postpartum and this was a great workout for me!
I am so grateful for your workouts! Thank you for taking the time to do these videos. I have 3 kids and can't often get them all to the gym with me or even want to do that because it's exhausting so working out during rest time is the easiest way for me to get workouts in and your workouts are always tough. I enjoy the variety and that you're not yelling at me the whole time (haha!) some people might like that but I like that you are calm and focus on the movements and strength rather than going through things as quickly as possible. THANK YOU!
I just pushed through a plateau I was on for a few month with the help of your workouts. My body has responded to the 'slow and deliberate moves'. I like that you said 'moving through mud' on another workout. It helps me slow down. I was previously doing youtube workouts with an 'energizer bunny' and was stuck on that plateau. So thank you so much Mik!!!!
I love your workouts. I've bien doing them for almost a month and feel great!
My favorite workout yet. Those compound moves were so needed after having staying in hospital with a family member for almost a week. Thank you 💕
I loved the compound movements and I got sweaty!
Amazing workout, keep them coming. I would love to see some exercises for the inner tights
Amazing workout! I love full body workouts!! great finisher!!
Challenging! Great workout, thanks
Loved it! I am over 60 and I feel like these are younger persons workouts but I try to keep up and modify when I can. I do have lots of arthritis and back issues, would love to see a 30 minute workout for seniors with these issues! But live your workouts!😊
Simply the best! Thank you so very much!
Just loved this one! I feel like I’ve worked out. Thanks Mik😻
Super super super!!!!! Congratulations.
Really enjoyed this one
Week 6 DAY 1 DONE LOVED IT !
MY BODY BURNED! THEN THE BURNOUT BURNED TOO🎉🥹☺️🥳
Great workout and music. Thank you
Love that you are including the warm up and the cool down in the workout
Loved the compound moves!
It's Monday for me, the beginning of week 6 of the Winter Workout Challenge...I had to drag myself onto my mat, as much as I didn't want to workout today, I got it done, and I am so glad I did! I feel so much better and like I can conquer the rest of the day! Thank you, Mik for making that possible!
Great work! Love the music too
Amazing great workout thank you Mik!!!
Another amazing class thank you 🎉
Great workout! Definitely felt the 🔥🔥 please keep the videos coming!
Yeah those warmup and cool down videos work wonders and workout was awesome loved it .Keep up the good work ...
Love this workout so much! Thanks bunches😊
Enjoying your workouts! Thank you!
I ❤❤❤ your workouts! Thank you so much for sharing them with us!🥰🌹✨
Super! ik heb een blessure aan mijn rechter schouder, vandaag heb ik mijn schouder ontzien wat prima ging
Thank you for your workouts love them !!
Your workouts are marvellous thank you. ❤
On this Guru Purnima, I pay my obeisance to you as I regard you my teacher who strengthens and motivates me physically and mentally. ❤ Love to you
Loved all the combo moves. My shoulders are feeling the love!
Excelente rutina!! 🩷💪🏼💪🏼
A wonderful workout! Well explained
This one was tougher than most but I did it! I love all your workouts. The variations are always so varied which keeps me engaged. I'm 65 and I workout with you daily. Presently I am on Winter Week 6 Workout schedule. I also appreciate the workout schedules too. Thank you for all you do.