20 min DUMBBELL STRENGTH WORKOUT | Full Body | With Warm Up + Cool Down
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- čas přidán 4. 01. 2023
- Join me for a 20 minute DUMBBELL STRENGTH WORKOUT for an express full body routine. All you need is a mat and a medium set of weights. Today I'll be using two 10LB dumbbells. This is a low impact routine which means there is NO JUMPING. I'll also be including a super quick warm up and cool down. There are NO REPEATS with intervals of 45 seconds on and 15 seconds rest. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (I'll be using two 10LB weights)
- Mat
Looking to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/trainwithme
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #dumbbells #fullbody
More 20 minute workouts like this one, please! It was perfect
I second that motion
Third
I am over 60 and recovering from an illness. I really need to gain weight and build muscle. I was doing the some workouts for old people. I got so depressed. Then I found you. I have to use 5 pound weights, thank you so much for this. I actually feel like I am doing something positive with my workout again.
20 mins and the warm up and cool down are my perfect start to the morning❤
63 here - and I can't tell you how much I LOVE your dumbbell workouts - your pacing is just perfect - your demeanor is so relaxed - even though we are working hard - you are a goddess send - bless you !
Love the pace - you're my go-to for exercises that don't injure my joints!!!
Yes!! I injure myself easily. These workouts are my new fav.
Yes please. Give me these type of workouts anyday. Short, effective, full body, no repeats❤️
Yes to more twenty minute workouts. The pace was great. I burned an amazing amount of calories without passing out from exhaustion. The weights were challenging but I finished and look forward to doing this video again.
Love the pace as well…no repeats…nice and quick and effective! Thank you! 👏
These 20 minute full body dumbell videos are a staple of my workout regimen. Delighted to sweat to a new one today! Well done and thanks 🥰
I love your 20 minute workouts! Love the amount of talking, that it includes a warm up and cool down. Please do more!
This was great. Loved that there were modifications too
Yes love the 20-min full body with weights! More please 😀
I love these full body with weighs workouts! Enjoying the warm up and cool downs. I have been fit my whole life until recent health issues. Just started your workouts for 5 days a week for two weeks and I am already feeling and looking better. My old muscles are coming out from hiding! Thank you.
Yes please more like this. And my new goal is to beable to go lower in a forward bend. I've lost all flexibility.
I am so happy I found you. I love your workouts.
Excellent routine at a pace and level I can do! Thank you Mikala,! ❤ And yes! I would love more 20-minute routines like this one with weights. Thanks again! xx
Yes! More 20 minute routines please!
I really enjoy 20 minute full body strength workouts. Efficient and effective.
discovered your videos by chance a couple weeks ago. i think this is the first challenge i am actually going to stick to
Love t see more 20 min workouts they are great
Do more please. I love them. That's currently my favourite type of workouts.
More 20 minute workouts like this please! It was just perfect! 😊
a very effective week in every way. mik you bring us rigor and motivation through the exercises. I love to sée more if it.Thank you. 💪😘💯❤️
Love the 20min full body workouts with warm up and cool down. It's perfect to knock out on my lunch break 💪🏽
Yes love the 20 minutes one and done!! Pace is perfect too!!
I just totally love her workouts. They are effective, with no over the top complex movements. Love them
Loved it! I enjoy these quick workouts with lots of combined movements. Keeps things interesting.
I liked the bridge with leg extension toe taps in this one. Also, thanks for the light warm up and cool down included in this one.👍
Loved this workout! Definitely felt the burn during those final moves!
Loved it Day 5 for me in the Winter challenge ! I really like the warm up and cool down stretch .
I LOVE all of your workouts because they're so multi-functional and different from anyone else's ❤️❤️
Awesome workout. I look forward to your videos so much. Thank you!!
This was the perfect quick workout! Love the warmup/cool down included
Love this quick all body workout. Perfect for a busy day!
Love your voice guides so helpful
Would love more workouts just like this ty!
I love full body workouts!! Thank you
Haiii mikhala ☺
from Indonesia.. Love you n your workouts so much helping me ❤💕
Brilliant way to start the day. Perfect duration, so yes, please more of these. I also enjoyed the warmup; and cool down. Thankyou
An amazing workout yes yes cool indeed thanks dear
Love these 20 min warm up and cool down full body workouts . Perfect before work.
Consistently top-notch workouts - always interesting and never repetetive. Thank you, Mik x
i loved loved loved this one!! I like the warm up and cool down included, it reminds me to stretch.
This looks like a great workout can’t wait to try it!
I love your full body express workouts!!!Thanks so much!
Love the 20 min full body strength!!!! It’s achievable for me to do every day. Thank you 🙏🏻❤️
Excellent as always! Thank you! Happy Friday!! 😊
Wow! This was a great workout! The beginning warmup helped stretch my shoulders after day 4 yesterday!
Perfect for busy days! Thanks for the 8 weeks chalenge. Exactly whatever i needed to go back to my routine
I love your workouts! I go to a boutique gym that is class based workouts and your videos do just as much for me. Thank you so very much for offering these for us. God Bless you!
Absolutely loved this workout! I was feeling the burn 10 minutes in😊
Love these workouts. I keep coming back. Your pacing is perfect. Thank you.
Loved this! More workouts like this, please. 😊
loved this workout!~ it’s definitely worth doing it bc it makes you feel SO good afterwards!!
loved it Mik! More please!
Love the 20 minutes! Perfect for time crunched early mornings. I feel great and ready for my day!
More 20 minute work outs please. They are perfect for before work!
Yes! Especially when I do massage. Massaging wears my arms out as it is! I want to lift and workout, but my job is a workout in itself! I don’t know if I’m wearing my self out or what…
Love the short but effective workout!
Keep them coming! I loved this workout. Length, intensity, compound movements, awesome.
Yes - more workouts like this please! Perfect all around! Thank you.
Can’t wait to do this tomorrow!!
update: Winter Challenge Week 1 Day 5
✅
I love all of your workoutz!,! I do them every day before work. Keep em coming😍
Yes! More 20 minute workouts like this! They are perfect! You are my favorite!
Love these express workouts with warm up and cool down, perfect for early busy mornings! Thank you
love this! challenging, yet simple to follow. 20min is perfect for a busy day
These 20 min workouts are great! Please continue doing them!
Yes these 20 min workouts are the best!!! When I don’t feel like working out or busy with kiddo, 20 mins seem manageable. Thank you😊
Absolutely what I was looking for. Thank you so much. really clear instructions and videos, and subtle music.
Absolutely love workouts like this! This one felt great after a long break from working out
I love this kind of exercise ❤
Love love love these 20 minute full body workouts!!!! Thank you 😊 😅
LOVE these 20 min workouts… keeping them coming!
Loved this workout and how you incorporated warm up and cool down, makes it more motivating to do! And I loved how you showed the exercises from different positions so I could see if I was doing them correctly or not! More like this please! ❤
Love the 20 min express! Thank you so much.
Thank you! I really like the workout that comes with warm up and cool down.
Love love love these full body workouts!!! Yes!! More please and thank you 😃♥️♥️♥️💯
Thank you for all the work you put into these videos! This was just what I needed, and I like your calm energy 👍
Love these express workouts. Thank you 🌻
Loved it !!
I love it and would like to see more of these 20 min workouts 🥰 you have a gift, thanks for sharing it with the world! ❤️
I am loving these workouts
Your workouts are a perfect blend…easy to follow but a great workout. Good music, effective teaching. I really enjoy these 20 min. dumbbell videos.
Love the 20 min workouts with warm up +cool down. Please keep them coming!
I'm so glad I found your channel! I loved this workout and would enjoy more just like it!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
Loved this. Yes, I would love to see more 20-minute workouts like this one! I love that you included a quick warmup and cooldown too. :) Thank you!
That was an amazing workout! Thank you😀❤
really enjoyed this as a finisher of my all seated day. Loved it!
I just love all your full body dumb bell workouts. So glad you are putting out more workouts!!! This one was great!
i love all your workouts with warms and cool downs
I love your workouts! I’m just starting up again and these motivate me. I enjoy the addition of warm up cool down and think the standing ones are even better for low impact me
Love this format!!! 🔥🔥🔥
Fantastic workout. Love these short work outs!!
❤ this workout! Yes please more 20 min workouts, a whole series would be amazing. Love the built in warm up and cool downs too.
Love the express 20 min workout with quick warm up and cool down ❤ thank you!
awesome workout after a long hours of work! much needed!
I love these 20 minute workouts! Keep making these. 😊
Yes, I love the 20 min full body workouts! Please make more 💛
Great fully body workout! I love how these videos are 20 to 30 minutes long. This makes it much easier to fit into my day. I also enjoyed having the warm up and cool down periods included with the workout.
Hi Mikala! I've been doing a lot of your workouts lately and I wanted to say- THANK YOU!! I've been doing workouts from other fitness influencers (Chloe Ting, Emi Wong, Blogilates, etc) since 2020 but I think you may be my favorite...I especially love your cardio vids! They're a lot of fun!! Praying blessings on you and your family in the new year 🙏💜