30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
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- čas přidán 29. 12. 2022
- Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10LB weights)
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#fullbodyworkout #nopushups #noplanks
LOVE LOVE LOVE your workouts!! PLEASE more 30 minute, full body, standing routines!😄
Send me your videos of workouts. I'm going to do some push-ups if I can. Not doing too well in my house so I need all I can get. Think of me when I can't subscribe. In the future hopefully you know
Please do more standing workouts with combo cardio! These are my fav!!! 🎉
Yesssss!!! ❤
PLEASE DO MORE OF THESE!! I don't like being on the floor because my kids are always running around ruining my workout. Lol standing full body with dumbbells and cardio all in one! This is fantastic! Much easier and you're the only one I could find on CZcams who does these workouts in this form. I really like that you talk during the workout and let us know what's next. That way I don't have to constantly check when the set is over. Please don't do the whole silence and only music playing. I love the way you present your workouts!! You're the best!!
Mik this is my favorite work out video! I use it three times a weeks!! If you ever get a chance to do another 30 minute all standing no jumping cardio and strength mix routine that would be amazing! This has been so great for me as i work on strength training post spine surgery! (doctor approved!) Love your videos and you!
I can't believe that after so many years of exercising, competing, dealing with injuries, depression your workouts are the only thing that works for me to get back on track. I rarely say this especially about recorded videos of workouts, but THANK YOU!!!
This was a great combination! The no jumping, low impact was perfect mixed in with the weights. I would do more of these. Thank you and Happy New Year!!
Love this strength +cardio combo. Would love to see lower body combo too, maybe legs and core. Great workout.
I agree!
Suits me to have no jumping or planks. I still get up a sweat. Thank you.
I agree too! Thank you!😊
I Agree!!!!!
love this combination thanks I would love more standing dumbbell with cardio please. your workouts are amazing. Love the way you guide us with your talking many thanks. Have a great day.
Really loved this combo - the perfect workout with great instruction and music - keep them coming x
Absolutely loved this workout. Perfect mix of strength & cardio.
The voiceover with hints & tips is v helpful too.
Would love more of these please 🙏🏻💕
This is my favorite one yet!! Feeling so strong & energized!! More of these please!! Thanks love!! 💪🏽💜
My absolute favorite one too!!!
First time for me, a 70 year old woman. I enjoyed the variety and no jumping but still cardio. I will do this one again.
Love this combo! I dislike having to keep getting on the floor then stand repeatedly so this worked perfectly 👌🏻
Thank you Mikaela. I Love it! I started a few months ago with 10 min standing arms, then added the ebbs, went up to 15 min. and gradually reached this 30 min. full body strength and cardio exercise. Now I need a good shower. Your exercises make me want to workout, and I hardly ever miss a day. I feel better, and if my eyes don'e deceive me, my body looks better. Yeahhh
Thank you! More of all standing with weights please 🙏
What a great workout! Love the combo of cardio (without jumping) and strength with dumbbells! 🎉
Just did this routine today and I love it! Some days I just don’t want to go down the floor for an arm workout and this is perfect!❤
If u think this is gonna be a piece of cake...u've gotta another thing coming!❤🎉
Great standing work. Request for knee friendly workouts too
Oh yes!!!
Love the strength and cardio!!
I love your workouts, but this is one of the best :D
Great videos! I haven’t found videos that I truly enjoy. These are both a workout and meditation time for me! They are low impact and relaxing yet still a workout that makes me sweat!
Awesome! What a sweat.
First time doing this workout. Really liked the cardio intervals.
😵I AM DRENCHED AND I LOVE IT! I soooo very much appreciate that I don't have to get on the floor! This was a refreshing workout from my Peloton. I'll search for more standing only on your channel as soon as I catch my breath!
Great combo. Had to stop working out due to covid and this routine is helping me get back in shape.
This is a favourite workout of mine! I am a 54 yr old woman with chronic lower back and neck pain whose trying to stay fit snd keep my weight down. This workout is really good for getting a sweat on but also gentle, non impact that is easy to modify. Thanks!
This was perfect for me! Right length, I had to work hard. I tend to avoid cardio, so mixing it in with strength work makes me actually do it!
I love this workout. This is one of her best ones in my opinion. Slow methodical feel the burn. Love love love it this workout is a lot easier on my 54 year old niece. Great job!
Thank you!! I'd love to see a Strengthening workout that's knee friendly please!!
Really enjoyed this standing workout! Please do more standing workouts like this!
This is my kind of workout! Covers all the necessary components without jumping, which at my young 74 years is a good thing. I have been following you for a few months now and have benefitted greatly with all your workouts, and find myself combining many of them. This 30 min standing full body workout is perfect when I have a busy day ahead and limited time, it's PERFECT! I feel very energized and ready to take on the day. Thank you
I tend to choose strength + cardio workouts over one or the other as I feel like I'm getting more accomplished. I also like when you include warm up and cool down so I don't have to click for those. As always, I find that talking through the work out so I have better form is really helpful in reducing injury and you concentrate on the quality of the move vs the quantity (that so many of the other workouts on youtube seem to do). I don't seem as "broken" a few days later like I sometimes do on the others (bonus - I don't have to visit my chiropractor as much!). Please post more workouts!
I really like this workout, especially because you don't combine exercises that use big and small muscle groups every time. I have a real issue with for instance doing squats with a heavy weight then using the same weight for a shoulder movement. I am recovering from meniscus surgery and this is one workout I can modify and still perform. Thank you.
I love your workouts! At 62 years old, I feel accomplished when finished. It's a complete workout that I can do before work. My knees are shaking when I'm done! Thank you for being here. I really mean that. :)
Love this workout. I have a chronic achilles injury and can't do much jumping and this workout helps get my heart rate up and does great toning. Thank you!
This is very good. Please post more cardio and dumbell combined workouts
THANK YOU VERY MUCH FOR THIS WORKOUT! WISH YOU ALL THE BEST IN THE WORLD!
Happy to combine strength with cardio and liked that they were combo moves. I prefer a little more impact so just added jumps when it made sense.
I have done this workout a few times, and just love it…no jumping is great at times! More please! 😊
I just keep doing this workout - I have never stuck with anyone before but these videos are brilliant!
This one was great! Loved the “breaks” from strength when we moved to cardio and the “breaks” again from cardio to strength. Very cool format!
I just tried this, and I almost died, lol! But I love this workout. I am going to keep coming back to it till I perfect it. ❤
Loved this workout. Thanks so much for daily workouts!!
Thanks for another great routine Mikala! Truly love this all standing routine! Have a wonderful 2023! xx
Thanks so much Denice! You too! 😊🥳💕
50 mins version of this pls 😍😍😍
Great workout! Liked the combination of cardio and weights!
Great work out! I have low back pain from a surgery and this one was so awesome and low impact! So appreciate it! ❤
Finding your channel towards the end of 2022 has changed my life! I went from 5-6 workouts per month to 20+ now in December!! Thank you so much!!
Great workout, just getting back into it at 64 yrs. Thank you!
Mik, I love your standing workouts and I come back to them again and again. More standing only 30 mins workouts please... SO grateful for the time you put into these videos. On the ones where we have to stand and get down it's hard to maintain the flow because we don't know what move is coming and for me who is heavier it takes me a few seconds more to get down to the floor. It would even work better if we did all the floor exercises before getting back up instead of alternating. Anyway that's just me and maybe in a few months (when I'm lighter) it won't be as tedious.
LOVE this type of workout!!! Thanks for all you do!!!
Pleaase make more standing combination workout like this... i need more video workout like this ❤🙏🏻😍
More of this please!
Hi Mik 🤗 I’m 77 years old from Manila , Philippines. Doing your workout exercises for a year now. I enjoy doing it . I recommend it to my friends as well. Thank you so much for sharing. God bless 🌹
more like this please!
Loved the combination. Thank you for incorporating pre n post workout
Excellent!I did it!Relly enjoyed😀I am 67 and I Love it!Thank you so very much ❤🎉👍🌷
This is 100% my fav!!!!! I'd love a 45min one!!!
more like these please!
Great workout. No floorwork. Good for my 63 year body
this is one of my favorites!! love the combo. thanks so much!
loved the combo cardio/strength training! I will alternate with your strength only videos keep them coming!
I've done several of your workouts and this is now my favorite. One I will come back to again and again. Thanks for the great low-impact weight workout.
Love the combo and would explore anything, EVERYTHING, you release. :)
I love your workouts! I’m so happy I found your channel. 😀
I really enjoy the standing workouts, would it be possible for you to create a standing workout playlist?
Wow this is a great workout! my whole body felt the burn! loved it, thank you!
Love the combination. I got a good sweat. I love the standing exercises!!! Thank you.
Love this standing strength and cardio combo with warmup and cool down included!
Oh my! I was drenched! I love this combo! Would love to see an additional ab focus with this combo! Love your calming voice, too.
Best videos ever. Getting great results
I love the combo
The combination of weights and cardio standing was just what I needed. Thanks
Loved this combo workout with no jumping or floor work. Exactly what I needed today. Thank you!
Loved the combo, low-impact workout ❤
Thank you so much for the standing workout routines 💕 i'm 39 weeks pregnant and these styles of workout have worked wonderfully for me during my pregnancy especially in the last trimester
Shew! What a great way to start us off in 2023!
My favorite of yours so far!
hey Mikala - i also love the way you talk to us throughout the workout.. it's like we're in the room with you!! love your workouts! ❤
Excellent and challenging workout!
Loved this combo! Thanks! I feel great afterwards!!
Really liked the combo....first one I have tried. Feels like the workout went faster, and I got a little more of an aerobic workout! thanks!
Good pacing and variety. Nice and easy for an end of the week workout.
More 30 minute standing full body dumbbell cardio please
I love this workout! Please please do more 30 min full body dumbell & cardio workouts, these are perfect for me!
Destroyed my legs on the first day but getting used to it now so would absolutely love 4 more with different moves so I can do a different one each day please 🙏🙏🙏
Love the burns. It sweats lol.. Will def come back for more!🙂
Thank you!
This is a perfect combination for me. I need both strong muscles and bones and a healthy heart!
This was fantastic! thank you! I used to work out hard (weights, cardio) all my life. Hitting perimenopause means that I don't seem to be able to push as hard. This was the perfect workout - I felt the burn, worked up a sweat and I still had that discomfort of a hard workout.
Love it! I'm 53 and had a significant weight loss. Feeling flabby but your workouts inspire me and I'm seeing changes and getting stronger! Thank you!
I love the Cardio + Strength Combo...Please make more like this!
Gracias ❤ estuvo increíble la clase. Primer video tuyo que veo y ahora no podré parar 🏋🏻♀️🏋🏻♀️ amazing ❤
Super like this combo, waiting for more like this workout 😊
1st time trying, and it's amazing 😍
Just completed this one for the first time. I love it. I had been doing your 20-25 minute workouts previously so I went for the 30 minute one for the first time and increased my dumbbell by 5 lbs more! I love your standing workouts since I’m over 50. I feel great, thank you for these videos! ❤👏🏻
First day of trying this workout and it really burns. Despite that it is simple and endurable. Good for beginners.
thank you
Good body workout. Enjoyed the not getting on the floor and up. Perfect. Sweat is on. Thnx!
More more more…these standing full oft are just perfection! Floor work is too challenging at this point in my journey so I am most grateful for the all-standing everything!! Pls keep them coming! Awesome work! 🎉
Awesome workout! Thanks so much. And your voice is so easy to listen to.
My favorite of your workouts so far! (And I have loved all of them!)❤❤