20 min TOTAL BODY STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
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- čas přidán 25. 08. 2024
- Join me for a 20 minute TOTAL BODY STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements throughout. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik
EQUIPMENT:
- Mat
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 8 PLAYLIST:
• WEEK 8 - WINTER WORKOU...
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#stretch #musclerecovery #relaxation
Your workouts have been a changing point for me in my health journey. Thank you! If you can, please offer more 20 minute stretch routines. Your variety is so good!
Your routines always feel like a gift to myself. always exactly what my body needs, no more, no less.
Well said, Stephanie ❤
My upper body (neck/back/shoulders) felt really tight I almost didn't work out today. But I did one of your HIIT with cardio and decided to add this routine as well. I feel so much better. Your verbal guidance through each pose makes a huge difference (your mind forgets to pull up tall and needs that reminder sometimes!)
Ha yes I did the same two classes to finish week 1 of the winter challenge😊👍 some lovely stretches ❤ the twists as suffer from low back ache. Well done Mikala really like your workouts. 😊 looking forward to week 2 on Monday
What an awesome stretch routine, and I don't have to be a gymnast to do it!! Thank you !! ❤❤❤❤❤
Such a wonderful stretch that allowed me to lengthen and relax my muscles while calming my mind. I was totally in the moment throughout this session and now, I am feeling terrific!! Beautiful way to finish the Winter Workout Challenge 2023!!
Week 8/Day 6 is done and the challenge is done in its entirety!!
😌💗!!!!!
Loved doing this again Week 1/Day 6 June 2023 Challenge!!! 😌
Absolutely loved this stretch routine! Perfect combination of stretches, and the perfect way to end the Winter Workout Challenge!
All your workouts are great, so easy to follow and refreshingly free of excessive talking!! I love these stretches ❤️❤️
Great way to end the challenge! Thank you for taking the time to put together 8 weeks of exercises. I feel much stronger ❤
Always love the stretching videos and repeat them constantly! Would love some more of these if you enjoy making them. 🩷
after a long week, this's what my body needs!! ty 💗
Thanks! I wish I knew this was an option earlier. Again thank you for another month of our “Winter Workout”Kristina and I are looking forward to March and texting each other the videos we choose! You rock ❤️ Melissa
That's it. Final day of the Winter Challenge completed 😊. I totally, totally enjoyed this stretch practice. If I could give more than 1👍 I would. Super end to the 8 week series. I will definitely be revisiting this one for sure. More like this Mik please. But to be honest I like all your workouts 😁✅. Especially the 20/30 minute workouts. Thank you.
I just turned 60 this year. I’m feeling fit and strong. So glad I found your workouts. You are absolutely my favorite gal on CZcams. You have the best workouts! Thanks for all you do.
Incredible workout as always. Got every part of the body...including calming the mind.
I also want to mention what a terrific job you do selecting the musical tracks you use in conjunction with the movements, which enhances the workout.
Thank you for everything you do.
I started this June 2024 workout on Tues June 18th, and finished today, Tues July 16th! I'm so proud of myself for doing this challenge, and I'm ready to try another one!!
Omg 😱 where have you been all my life, that was the most satisfying full body stretch I ever had. Thank you 😊
This is an amazing stretch exercice to heal and recover and soften our muscles. Thank you for your kindness and guidance.🙏🥰❤️
Wonderful mix of stretches & twists - second time around in this winter challenge 🙏👍 ❤ the music on this & on the 30mins workouts in week 3😊
Again this really make me stronger for next half MARATHON. Great😊
Exactly what was needed today. You have such a gift that we all get to share 🙏🏻
wow! I've done so many "full body" stretches on CZcams and I feel like a lot of them don't actually touch on arm stretching. You hit it all! Thank you very much.
Fabulous stretch routine! I suffer from Rheumatoid arthritis and I deal with an incredible amount of stiffness in my joints and muscles.
This stretch routine is very healing to my body and increases my vitality throughout the day.
Thank you, Melissa
❤❤❤
I loved that you had this workout stretch right after the body sculpt ❤️❤️
Loved this one. Really liked you keeping modification up throughout move.
Love this! Love your instructions too, it helps to fix my form.
This has become my go to stretch routine, thank you!!
Thank you, just what I needed. Could we have some more upper body stretch routines for the hunched office worker, please?
Great stretch routine!!!! I was feeling a little low this morning and decided to do this routine and I already feel much better!
Please post more long stretches like this!!
Thank you so much! 8 weeks done. Good for the body, mind and soul.❤
The best stretch after our workout ty Ty ty
Thank you Mikala, you are a life saver!
Please do more stretches! These are such a great addition to your other workouts- I could do these every day ❤️
Awesome stretch routine, I need to do this a few times a week. I loved it! Thank you!
Great stretch. No uncomfortable moves. Relaxing and effective.♥
Keep coming back to this. I love it ❤🙏🏻
This is my favorite stretch routine. I love the dynamic flowing stretches.
Absolutely love this stretch routine. So glad I have discovered your chanel. I have been doing various Fitbymik routines daily for about 3 weeks now and am feeling so much better - even my balance has improved. Thank you - keep bringing them on.
Now what am I going to do next week 😮 wishing this 8 week program wasn’t over!
Join in for the March Choose Your Own Adventure Workout Calendar (posted on my CZcams community page). Alternatively, you could restart the Winter Workout Challenge. 😊🤗
Hello! I love this routine for my off days, though like the other comments, I could do them every day! I do your workouts 6 days a week, for the lat year, you have literally reformed my body, Thank you! I would LOVE an additional stretch routine like this please.
What a great way to end the eight week challenge! Obvs I didn’t do it in winter but I started 8 weeks ago and just finished today! This 42 year old mom of 3 thanks you! Didn’t start my fitness journey til my 40s and your vids are my favorites! So proud of myself and thankful for you 😊
Body needed to recover, so ready to do this in healing parts of my body that need recovering!!! Thank you 😊
Great w/o! I look forward to more like these 😊
Perfect for after my half marathon!
Enjoyed very much. Appreciate your clear instructions and when there is a side view in addition to front view of the exercises.
Best new stretching video! Perfect for active recovery or cool down. I was so relaxing afterwards.
We absolutely love your stretches! We are on day 4 can’t wait to make it to 30 days! Hope to see more stretching videos.
Lovely!
LOVED IT !!!!!!! Thank you Thank you I have finished the 8 week challenge !!! I never missed a workout , Im super proud of myself and the mind and body changes Ive made because of you MIK . X
Exactly what I needed today!! Thank you, Mikala 😍
LOVE THIS ACTIVE STRETCH 😊
I like to transition from my day to my night with a stretch and this was perfect for me😊 I am ready to jammy up and enjoy my night now❤ Thank you
Thank you!
Good one. Very relaxing.
That felt fantastic! I did your 12 minute arm workout first - your 15 minute cardio and then this - just perfect! Thank you
good idea!! thanks.
I think you’re amazing. I just started working out with you. It’s been my fourth day and I’m addicted. I can’t get enough of you. You truly have a gift. Thank you for helping me achieve my goal.
I love this. Do it every Friday, which is my rest day, at night. The stretching feels great after a week of workouts.
Love how you always modify!
I consider it such a gift that I happened upon your videos. You are truly amazing and the routines are just what my body needs. Thank you for all you do
Thanks just what I needed!
This was such a nice stretch, thanks Mik!
One SMALL suggestion, I prefer the flow of a stretch routine when you do the standing stuff first then move down to the floor for the rest, just so that there's less up/down and you can then chill on the floor at the end haha xoxox
Day 8 week 1...feeling good
Perfection! Just what I needed!
Would love to see more stretching/Pilates/yoga/barré workouts!
I loved this stretch routine! Thanks for all of the wonderful workouts!
love your workouts and much appreciate this type of background music!
Perfect! Another good thing to use instead of a scarf if you can't reach your foot to pull it in is a dog leash by slipping the handle end over your foot.
A-MA-ZING !! Thank you so much! I should do this routine every day!
This felt great tonight! Feeling so sore from the week and my body needed all of this. Thank you for putting so much time and effort into this challenge and your videos! So well done, I love working out with you! Looking forward to more.
I am not limber at all yet this routine is doable and makes me feel like I'm really making progress in my health journey. Your videos are a real gift!
Omg noticed you have double jointed elbows like me during the wrist stretches 🤣.
Love all your workout videos!
loved it! Thank you!
Thanks master❤❤❤❤❤❤
Special thanks for the music 🎶
Thanks Mikala I love it!🧘♀️🫶
Thank you this was good. I really needed a good stretch.
Just finished your winter workout challenge as i found you well after this workout was offered.. I loved it!!! Such results will you ever do another program. Love the modifications screen too!
Tuff one to finish off the 8 weeks , But I have Done it !!!! Thanks MIK ❤
Thank you ❤
I definetly needed this video after today Thank you!
I always look forward to these end of week stretches after working the muscles hard during the week. Thanks so much for these Mikala! I really love your playlists and workouts. So glad I discovered your channel.
Perfect for Sunday morning 😊
great stretching routine.
This relaxed me so much I can't even tell
I love your channel and it is for me one off the best
Loved this simple routine when you don’t feel like working out to still move your body and feel stretched out. Very relaxing! Thank you!❤
Excellent stretch. Hoping for a future 30 minute stretch routine please! I will do this multiple times but at a slower playback speed to extend the length of time.
Nice stretching routine Mikala, thanks and have a nice weekend! ❤❤
Thank you needed this
Thank you❤
I love your videos, and I love your outfits!❤
this stretch routine was great. s hort enough to do after cardio and bands work out but also hits every major part of my body as well. Thanks so much. even felt parts of me lengthening that I did not realize have not really gotten a stretch release in quiet a long time.
Great video! I really needed those wrist stretches too!
Can you PLEASE PLEASE do more longer stretch routines? 30-40 mins would be ideal! ❣❣❣❣ Thank you!
appreciate all your workout videos and this is fantastic for a sunday rest
Thank you so much! Awesome stretch routine, and love the background music too!!
thank you so much! Glad I found you ;-)
Just finished my first week challenge! I'm super excited for next week. Thank you for the workouts!
This was wonderful after a walk today. I'd love more of these!
You’re the best I appreciate you
Thank you! I'd love to see another stretch video but where we spend ~5 minutes on each stretch. :) thanks Mikayla!