30 Min DEEP Yoga Stretch - Full Body Yoga for Flexibility
Vložit
- čas přidán 6. 09. 2024
- Let's train our flexibility with these deep but active yoga stretches. This is a full body 30 min yoga class, we'll intentionally move deeper in poses and create more space in our body.
→ Join the Weekly Yoga Newsletter: www.kateambery...
→ More Slow Flow Classes: • Slow Flow Yoga Classes
About this Deep Yoga Stretches for Flexibility
Howdy friends! Welcome to this 30 min yoga class for deep stretch and flexibility.
This class is great for all levels with advanced options offered.
I made this class specifically to enhance flexibility. So unlike passive stretching, this yoga class emphasizes active engagement, working your flexibility with intention and a bit of strength. You will notice the difference faster than simply passive stretching.
During this yoga for flexibility class, we'll hold and move through various poses that reorganize our fascia - the connective tissue that can often contribute to tightness. By reorganizing them in a way that allows for more stretch - we promote a greater range of motion and flexibility.
As you breathe through these deep yoga stretches, you’ll notice not only a physical release but also a calming effect on your nervous system, making it an excellent choice for those seeking both a mental and physical reset.
More Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ 30-45 Min Yoga Classes: yotube.com/pla...
My Yoga Gear
All Yoga Tools I Use: amzn.to/3xIhc3x
My Camera: amzn.to/3RyJ2da
My Headset: amzn.to/3uSsUKG
My Mic: amzn.to/4ab2Ydo
My Lighting: amzn.to/3xIhc3x
Shop my Sets: www.amazon.com...
Links
Website: www.kateambery...
Patreon: bit.ly/3Basn6k
Instagram: / yoga.with.kate.amber
TikTok: / yoga.with.kate.amber
Where I download my Music Try it FREE for 30 days
share.epidemic...
___________________________________
Disclaimer
This is my own personal yoga class and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this yoga class or exercise program, you agree that you do so at your own risk.
___________________________________
Thanks for practicing with me!
❤ Kate
You're my favourite long-limbed fawn-like willowy yoga teacher... you make me excited to do yoga!
Kate Amber is amazing... Her looks are to die for
A truly precious practice to rebalance your body after every day's fatigue.
Even today I spent the day in the car and my hamstrings, knee flexors and even my back muscles were really tight and sore.
This practice of yours really helped me find the right muscle elasticity.
And I also achieved two gorgeous front splits.
Thank you so much Kate 🙏 Namaste
Kate you are an amazing teacher. Great class, thanks so much ❤
My first time coming over to a full video after months of watching your shorts! Thank you for this great video. I'm a complete beginner, obese and weak so I couldn't do some of these moves but I enjoyed it and feel great! I'll keep on watching and practising 😊🙏💕
Very good deep stretching practice, I made it twice (yesterday and today)! 💗 Thank you, Namasté ☺️ 🙏💗🌹
Thank You for Your Selfless Service..you are indeed a true Yogi.❤
The mermaid cue in splits made me so happy because I could do it! Kinda forgot that there was such an option and the last time I tried it many months ago, I couldn’t bend my knee. Today, the first side was with ease and I wobbled a bit on the second but still accessible. I’m soooo pleased.
🎉🎉🎉🎉🎉🎉🎉
Thank you very much Kate! This stretching session is amazing, I revisited it and am going to keep repeating it. Variations are awesome and allow to evolve with the same class. Wishing you a lot of inspiration and creativity 💝
Got back from vacationing at Seaside Florida! The first thing I did (after saying hello to my dog) was following along this video! And man-am I thankful 😄
As always-thanks again for the constant sessions and helping give life a little more peace🙏
That's awesome! I love seaside and live in Rosemary! You had good weather, it was hot ! ☀️☀️☀️
This is my favorite class. My hips feel so much better
Thank you so much, Kate. So happy to start my week with you and this lovely deep stretch yoga class. The jellyfish-like movements felt amazing ❤
🌄 Good morning
Thank you. I love doing yoga with you. You help me so much with my anxiety. 🥺❤️
This make my Day.❤lam thankful
Thank you for the wonderful class! My body feels refreshed after surfing the net the whole rainy Saturday morning.
Thank you
This is my first time watching your video and I am loving ❤it and I am enjoying it
thanks! just what I needed after the power class yesterday)
Thank you Kate much Love🙏🌹💕🌺❤👌
Kate: I finally feel like I have found a yoga practice that works for me… thanks for sharing your yogic talents and insights. I am challenged in the best ways possible when working with you. Have a blessed day.
thank You! ❤
sunday… no mat… in the dirt, wind and fog horns of the marin headlands
grateful beyond words 🙏🏽
You're such a real one! 🤘
Thank you very much! ..I was struggling to find a morning stretch suitable for my body's needs and tolerance. The whole session was step by step was so therapeutic for me.
I'm SO GLAD you enjoyed it!
Thank you for the class Kate! My mobility has improved so much since starting your classes a few months ago!
I'm so glad to hear that! Keep up the amazing work!
Kate, I love your videos! I stopped doing yoga for a while due to finals, but now I’m grateful to be back. Just out of curiosity, for yogi squat, is it okay for my toes to be facing completely out? I’m hyper-mobile, so I need to be extra careful with my range, but I have much better posture when my feet are pointing to different sides of the room, almost in a line.
thank you Kate! still working on lizard 🦎 just one week following your practices and i already feel very strengthened and better with myself. bless you❤️
After heavy dumbbells work out, this is what i really needed ❤️ thank you 🙏❤️
Great full body session. Fantastically scalable to what you can express. Great cueing, easy to follow, and logical progressions between poses.
Thank you for the kind words! They landed. So glad you enjoyed.
Thank u for the class!! I've been practicing with you for a few months really trying to work on my splits. This class was a great morning stretch!!! ☺️
This was absolutely perfect! I haven't stretched in a while however this session really unlocked my flexibility, thanks kate!!
looking to show up for family today… masterful class… your strength, flexibility and grace inspired me to breathe deeper and hold longer
🙏🏽
We inspire each other! Especially your dedication. And thank you for the support 🫶
What a wonderful experience! My body feels amazing!! Thanks🌻🌻
Thank you, dropped just perfectly at 3pm on a sweltering sunny Sunday🙏
Just what I needed after a day of heavy weightlifting……thank you so much……saving this one as well! 🧘🏼♀️
Appreciate this, Kate...thank you so much. Also a sun-drenched Sunday over here and after an afternoon of walking up a storm (so to speak!) it was nice to come back to this on the YT feed.
This is an amazing class!! I almost almost got the full splits today! Soon….❤❤❤
Amazing practice for the mind and body! Thank you!!
This was literally heaven for my body. Thank you so much Kate
feeling reverence and grateful 🙏🏽
Wow! I absolutely loved this one. Such a fantastic feeling in my entire body. Thank you so very much ❤
This was the perfect way for me to start my day. Thanks for being an amazing teacher Kate 💞
Love the flow in every gesture...the best form of Health care so those who see's your flow will teach themselves which is the absolute best🎉🎉🎉🤗🤗🤗🎵🎼🎶🎉🎉🎉👶🙏🙏🙏🎇🎇🎇🌅
So many extra things in this to aspire to. Thank you, Kate.
*Like and subscribed... very good class, slow movements, beautiful teacher... what more could you ask for...
Good work with emotions love and devotion
Super AWESOME, Kate. Loved this session. Thank you!
This class felt amazing Kate ! Thank you so much ! I feel refreshed ! 😊
Loved all the stretches in this class...super deep and exactly what I needed. Thank you :)
What a beautiful practice as always Kate! FirstLy, my apologies for not being so active on your channel lately as I have been pretty full on with my Ashtanga Yoga Primary Series practices…but this deep stretch session was the perfect way to take a break & also get back to your channel. Thank you so very much…always love practicing with your beautiful personality 🩵👩🏻💙🍑💋😇🥰🙏🏻👌🏻💪🏻✨
It's so good to see you 🙌 I've been called to start up ashtanga again. Who are you practicing with? I really enjoy Laruga Glasser.
@@KateAmberYoga OMG 😍 This can't be coincidence...in fact I have been practicing with Laruga Glasser on some of her CZcams Videos as well as some from the @purplevalley
Nice stretch video, thx!
Wow, 1st class that was intense and awesome thanks youre a goddess !!
Thank you for this beautiful practice🙏🏻💞💞💞 Namaste🧘🏻♀️
Wonderful thank you Kate Amber!!!!
Rest assured that you are surrounded by infinite love and gratitude 💕
Always love your content!! You make it look easy… so now I’m motivated to continue!! I may have said this before… but Thanks Kate!
Thank YOU, Paula! The more you do it, the easier it becomes.
Hi kate you are the best.It is amazing train.Your style is fantastic.
Kate, it was an amazing class. I enjoyed every move. Thanks
That was MAGNIFICENT! Thank you. Bravo.✌🏿🫶🏾🙏🫶🏿
I love your class! so complete! I feel great, thank you
This was my first class with you and I very much enjoyed this!!!!! Can’t wait for more 🤍
30 minutes flew very quickly, I didn’t even notice. Thanks a lot for the session ❤
I bet you farted while doing this
Done!❤❤❤❤
You have the body of a Goddess
Thank you and love to you as always. This class really hit the spot today ❤❤
@@extrememindee aw yes! So glad when a class gets you where you need to be :)
I am watching from Kentucky
Just what I needed ! Thank you so much 🙏
It's amazing ! thank you
Thank you!
Wow! 😮 amazing ! Definitely a keeper thank you 🙏
Kate So useful thanks love your channel
Estupenda mujer profecional, de seguro mi rutina d"ejersicios todos los dias será con esta profesional entrenatriche fantastica gracias
Very wonderful, thanks for sharing
Very god class, thank you
Nice. I’m doing this one tonight!
Can't wait to do this class! Always love a deep stretch!
Excited to practice with you Kelvin :)
This was my first of your class. It was nice to challenge myself. I do like to ask my yoga instructors how often they have worn a corset?
Thanks!
Well done Kate
Perfect 🎉
That was great Kate
Liked the balance of your offerings. Welp
Done
Great!!!❤❤❤❤Thank you
Hello, since I separated from my wife, I had a difficult mental condition. When I do yoga, my mental condition has improved a lot
And I ❤your outfit
Namaste!
Excellent. I do like it
Dry good, ty
Nice job
Hey Kate , Do you take online classes also?
Sunwarshi 9 dainiyaveruwa morning Nepal Hindi
U r very flexible!! My body is flexible like yours about 107 lbs. , 5,4 tall Senior AGE in mid to late 60s & very flexible been like this since age 40 yrs. young!!! 😅😂❤❤ those were the good days!!! Tumeric root, & raw honey 🍯, & ginger root drinks in a.m. & p.m..
FOR FLEXIBLE JOINTS!!! FEEL really good happy feelings emotions!!! Natural pain release 😅😅😅😊
Thanks for reminders we need reminders!!! 😊😊😊
❤ my goth yoga sensei!
Goth?! 🖤🐈⬛🐦⬛ I'm fine with that
😅@@KateAmberYoga
You are a very special very sweet very talented very beautiful God's given extraordinary woman. I'm completely fascinated by your wonderful God-given mesmerising personality. You are the bestst among all the best May God bless you with the best and Keep you smiling n healthy always,Stay blessed ❤❤❤😊😊😊😊
I ditto this comment. Kate got me into yoga and she is my favourite.
Kate, thanx for all the yoga classes. ❤
Dude take a breath you might get the CZcams blues. Wtf
Hello, human resources?
@@HKdouche Yes my dear
Hi could you please make a Yin Yoga for bedtime practice maybe make two? One 30-45 minutes and one 45-60 minutes?
Wow. I'd love to be this bendy
Thanks for pushing me and guiding me through a nice stretch! This is will pay dividends later on! Namaste:)
So many thanks - soooo good today after long hard run through mud last Sunday
Holy cow! Running through mud? Your psoas must have needed that stretch. :) Great job!
You look so tall. How tall is this teacher?
❤❤❤
Soooper madam