Chakra Yoga 🕉️ | Balance Your 7 Chakras | Asanas and Meditation | Indian Yoga

HAPPY INTERNATIONAL YOGA DAY to my lovely yogis 🌹 May you flow with grace x
Chakra is a Sanskrit word that means "wheel" originates from the ancient Indian yoga system. They are the energy centres of our bodies. Unblocking the chakras throughout your body can help you advance spiritually, heal your physical body, break down mental boundaries, and expand your consciousness.
Chakras are complex energy channels in our body where life force is believed to move. You can call it the body's spiritual nervous system. These spinning energy circle can influence our physical and emotional well being.
Location 🕉️
1. Root Chakra (Muladhara) - base of the spine
2. Sacral Chakra (Swadhisthana) - lower abdomen about two inches below the naval
3. Solar Plexus Chakra (Manipura) - upper abdomen in the stomach region
4. Heart Chakra (Anahata) - chest, heart
5. Throat Chakra (Vishuddha) - throat
6. Third-Eye Chakra (Ajna) - forehead between the eyes
7. Crown Chakra (Sahasrara) - highest chakra, sits at the crown of the head
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace.
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#yoga #beginneryoga #chakrayoga

[@sarkac1824]

Hi, I just wanted to say that I’ve been trying to get to yoga, I even attented some lessons but I just couldn’t enjoy it. I discovered your channel like 4 months ago and it literally changed my life and perception of yoga. You are so motivating and your way of teaching yoga is so calming and enjoyable. Now I am obsessed with yoga and I try to practice every day with your videos. So thank you for your work❤ you are amazing

[@movewithagnes]

Thanks a ton for writing this down 🥰.. your so kind 🤍 Thanks for flowing with me 🕉️

[@PanchurikaBaruah]

I want to thank you so much first of all.Thanks to you i have the courage to look at my body in the mirror again.I am doing your videos of irregular periods eating nutritious food, but I am not having regular periods yet but I hope they will be soon.I will continue to do the asanas regularly because from there I have learned to love my body again.

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@anujamodi7083]

Thank you so much for such a beautiful morning and beautiful yoga

[@heartcenteredsoul]

You merge movement with divinity 💛

[@beginagain016]

Wowww 😇

[@renwoo44]

Incredible. Beautiful. Blessing. Thank you 🙏

[@reenachhabra2787]

Thank you so much for this wonderful class sending love and blessings ❤😊

[@ashokblore]

Simply a divine feeling, my gratitude to you for this selflessness, truly respect

[@vanitas3223]

Namaste, love ❤

[@arnaldorodriguez1274]

What a beautiful and divine practice.🙏🙏🙏

[@AmardeepMDugar]

What a beautiful way to celebrate the International Yoga Day with this 7 Chakras 🔴🟠🟡🟢🔵⚪️🟣practice Akshaya! Thank you so much for enabling the connection with our roots 🙏🏻👌🏻🥰👩🏾🍑💋🥰😇🤍🤎

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day :)

[@chandrimasourav]

Mam, today is my first day of doing these asanas and I felt really grateful and pleasant, will surely continue this from today onwards, Thank you so much 🙏

[@Muthumani95]

😇🙏❤️ Thank you! You are the best! ❤️

[@esteladeluz100]

What a LOVELY class, thank you so very much ❤

[@All_About_Corporate_Life]

Happy yoga day !!
Grateful for the most amazing and rooted yoga session.
🧘‍♀️🙏

[@movewithagnes]

Truly means a lot 🥰.. Happy Yoga Day 🤎

[@pizza7509]

Simply thank you! 🙏🏻

[@movewithagnes]

You're so welcome!🥰🤎

[@indzz2009able]

You are the best Yoga teacher one could ever ask for. I can’t thank you enough for all the impact that you have have on me 🙏 Happy International Yoga Day!!

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@ShamanthKuskur]

Happy Yoga Day. Thank you for being such a wise and wonderful teacher.

[@movewithagnes]

Thank you so much! 😊 Happy yoga day to you my love 🩶

[@charithavani2783]

Wov.... You taught me the logic and the magic of these chakras. Hats off to you.

[@movewithagnes]

Aww so glad 🥰 Much love 💕

[@ramyamurali1336]

Powerful ❤

[@tracyazar9132]

YOU'RE ABSOLUTELY AMAZING, what u do is so powerful THANK YOU❤

[@movewithagnes]

You are so welcome, your so kind 🥰 Thanks a bunch beautiful🤎 Keep flowing x

[@9medit9]

Awesome!Its exactly what i need.Thanks❤

[@snehalpatel1602]

Eagerly waiting for this yoga ❤

[@movewithagnes]

Can't wait for you to try 🤎🙏🏻🥰

[@산림치유]

국제 요가 대회 초보자 요가 영상 감사합니다. Namaste!

[@movewithagnes]

Thanks a bunch ❤ wishing you the same ❤

[@SerendipitousSky]

Really lovely practice for international day of yoga ❤

[@movewithagnes]

Thanks a bunch 🥰 Happy yoga day all day everyday 🕉️

[@panchofrancisco7029]

The best yoga class ever! Thank you so much.❤❤❤

[@movewithagnes]

Glad you enjoyed it! Happy yoga day to you my love 🩶

[@christinechasse7215]

Thank you Agnes, I love your teaching so much and I try to follow it every day. I am progressing little by little and it gives me a lot of good. Namaste.🙏

[@movewithagnes]

You are so welcome! Keep going my love 🙌🏻

[@AnnMathew-qg9ed]

Thank you, truly. Your classes are very earthing and humbling.

[@movewithagnes]

Aw your so kind 🤎 Glad you like them! Thank you so much 😀 Much love x

[@milonivashi5743]

Akshaya❤️ Immensely grateful for this video! One of the best videos ever. Felt so so so good after this video. Thank you so so so much. You’re the best.

[@movewithagnes]

Glad you liked it!! Thanks a bunch beautiful🤎 Keep flowing x

[@poojareddiwar5867]

Thanku for the divine connection

[@movewithagnes]

Thank you so much 😀 Much love x

[@ramyarp4605]

Thank You so much for giving this divine practice and information ❤

[@movewithagnes]

Glad it was helpful my Ramya.. Thanks much 🤎 Happy yoga day all day everyday.

[@aparnadeshmukh4623]

Excellent chakra thanks happy yoga day❤❤❤

[@movewithagnes]

Same to you Aparna 🥰 Much much love 💕

[@fabulousme222]

Thanku so much ❤

[@movewithagnes]

I'm glad you like it 🤍 Much love 💕

[@manasarv]

Thank You ❤

[@movewithagnes]

You're welcome 😊 Happy Yoga Day 🤎

[@NicoleScheib]

amazing, thank you so much for sharing your gifts with us. Absolutely loved this practice. Feel incredible!!

[@movewithagnes]

Aww your so kind 🥰 Thanks a bunch beautiful🤎 Keep flowing x

[@shraddhanandkishor7546]

Thank you❤ happy yoga day!!

[@movewithagnes]

Same to you my love 🤎

[@shivakumar-tg3dx]

Excellent thank you so much ❤

[@mallikabaruah4523]

Thank you so much akashya, u just made my day❤🙏

[@movewithagnes]

Aww thanks a ton 🤎 Much love to you Mallika 🥰

[@anurag7537]

Just loved the 34 mins❤

[@movewithagnes]

Thank you so much! 😊🩶

[@riya6688]

I have literally grown so much with your videos since 2019 ❤ Little did I know that yoga could bring so much peace, it was only when I started with your videos. I have cried many times when I was off my routine and started again with your videos. Specially the recent somatic yoga. Its like food for the soul. I can’t thank you enough; for all that I have learnt. ❤❤🙏🏼

[@movewithagnes]

Thanks a ton for writing this down Riya 🥰.. your so kind 🤍 Thanks for flowing with me 🕉️

[@Dr_Anu.]

Very Rejuvenating 💗Thank you for doing this 🙏

[@yogaworld4]

Helpful tips 🌏💯✅

[@yogaforallbyanita]

Thank you so much ❤

[@seemathapar1695]

Very relaxing

[@azitalahoutyazar8566]

Thank you ❤

[@Aikoo67]

Loving this so nourishing thank you for this yoga lots of love ❤️❤️❤️🍀

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@shafayahya]

I love how complete this video is covering all chakras helping us to fully understand what it is all about. Thank you, Akshaya, for creating this beautiful video. I feel absolutely nourished and balanced.

[@movewithagnes]

You're most welcome .. Keep it up 🤍 Thanks for flowing with me 🥰

[@upamabhattacharya9899]

Thank you so much for creating this one. I love the way you teach us. 😊

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@ulrikeschuldt5851]

Appreciated
Thank you very much ❤

[@ruchayy]

Thank you for the beautiful calming session. Happy Yoga Day to all🤗

[@movewithagnes]

Most welcome 💕.. Happy Yoga Day 🤎

[@margittrimmel534]

Wonderful practice for this special day and all says🎉❤Thank you

[@movewithagnes]

You are so welcome! Glad you enjoyed it! Happy yoga day to you my love 🩶

[@signherenotary5264]

thank you so much I have been searching for months now for a practice that I can grow with. Today I found it! peace and blessing to you!!

[@movewithagnes]

So glad 🕉️ 🙏🏻 Much love to you back 🤎

[@jasonadrian1233]

Happy yoga day dear ❤ awesome thank you very much dear🥰🥰🥰

[@movewithagnes]

Most welcome 😊 Happy yoga day to you my love 🩶

[@riaduttaroy3624]

excellent practise am just feeling amazed and relaxed.Happy Yoga Day.Thank you

[@movewithagnes]

Thanks a bunch beautiful 🤎 Happy Yoga Day all day everyday! Keep flowing x

[@dearmaya-y9u]

thank you so much amizing

[@har24vedi]

Thanks a lot for your amazing work.

[@movewithagnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@Orange-dzen]

Wow, it was so wonderful practice! Thank you so much for your inspiring meditation, it gives me such a calm energy and a great mood. Wish you a magnificent day today and always, dear Akshaya!

[@movewithagnes]

thanks a bunch beautiful 🤍 Thanks for flowing with me 🥰

[@marylu8573]

Thank you 🙏

[@movewithagnes]

You’re welcome 😊🥰

[@nanditadutta6770]

Feeling very nice. Thank you so much. ❤

[@movewithagnes]

I'm glad you like it 🤍 Much love 💕

[@oksanaboyko3232]

Thank you, it was bodily soulful ❤

[@movewithagnes]

Glad you enjoyed it! 🌸

[@sangeethakrishnan1470]

Waiting 😊

[@saliniachu5490]

Graceful ✴️

[@movewithagnes]

Thanks a bunch🥰🤎

[@baishakhibanerjee6458]

Happy yoga day mam❤❤❤🎉🎉🎉

[@movewithagnes]

Happy yoga day to you my love 🩶

[@obaidnajm]

Hi my soul family. Very powerful session. I Felt in within my core. I Am grateful Thank you. You Are a great teacher and I Am a humbled student willing to learn again . Thank you 🌹👌❤️💕🌺🙏🌈

[@movewithagnes]

You are so welcome Thanks a bunch for writing it down 🤎 Keep moving 🥰

[@PradipGore0722]

Thanks a lot ❤😊

[@KajalVerma-ni9qe]

Just did it, felt soo good ❤❤

[@movewithagnes]

great 🥰 Happy Yoga Day 🤎

[@usharamachandra9688]

So good, feeling high in energy, thank you

[@movewithagnes]

Glad you enjoyed it! Much love to you 🥰

[@revathikrishnan3801]

Very happy yoga day to you Akshaya ❤ My day always starts with your session. This is so wonderful 💖

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@BandanaTamang-fg1ft]

It really awesome ❤

[@movewithagnes]

I'm glad you like it 🤎

[@TarannumChhapra]

Akshaya! This has been THE best practice video of your collection. I felt so connected and relaxed with each asana.
I am in love with your channel and absolutely look up to you. I look forward to receiving all the goodness from your videos. Thank you for sharing this gift with me and the community!

[@movewithagnes]

You are so welcome 🤗 and your so kind 🥹 Thanks a bunch for writing it down 🤎 Keep moving 🥰

[@maniamts3342]

Wonderful exposure..slow, steady, elegant, more composed and really enjoyed watching your chakra yoga class today.. will do it regularly.. thank you very much..🎉🎉

[@movewithagnes]

Thank you so much!

[@jigar1694]

Thank you. Akshaya Didi....this class is refreshing🎉🎉

[@movewithagnes]

Glad you liked it 🙏🏻

[@nerminacoric5759]

Thank you. Happy Yoga Day. ☺️ Namaste. 🙏

[@user-lj2xc1mz3i]

Nupising oiba yamna kanaba yoga walking changngakadaba leinasingdagi ngakthokpa ngami ei eshamak hougikfaodi anaba letri hanadi 4.30.good morning i do wak

[@movewithagnes]

Same to you my love 🥰

[@roshanbaid5496]

Thank you

[@truptisuchak]

Thank you so much for this ❤

[@movewithagnes]

You're so welcome! 🥰

[@IA-SwahaParida]

Happy yoga day. Namaste Akshaya ma'am. It was wonderful flow of yogasans. Im feeling better now. I'm practicing yoga with you from 2020. Thanks for teaching and guiding us.❤

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@vukjovicic8986]

Beautiful.....Thanxs a lot.....Namaste☯️

[@movewithagnes]

🤍

[@emilielecomte974]

wow thank you ! beautiful class ❤❤❤🙏

[@movewithagnes]

You're so welcome! Glad you enjoyed it! Happy yoga day to you my love 🩶

[@lakshmiprasannayadav7702]

Amazing feeling ❤by doing this yoga..happy international yoga day dear, 💐,❤

[@movewithagnes]

Glad it was helpful Lakshmi... Thanks much 🤎 Happy yoga day all day everyday.

[@tinacynth]

Thoroughly loved every minute of this session. I reached past my limitations and I feel lighter in my mind. It’s like the disturbance has cleared. Thank you Akshaya, I know I’ve said it by times but your sessions have helped me so much 😊. I’m really grateful ❤. 🙏🏽

[@movewithagnes]

You're so welcome! thanks for writing it down so beautifully Tina 🤍 So glad 🤍 Much love x

[@VaaniStudy]

Thank you so much ma'am i am so so so grateful to god that i have found this channel. I feel so amazing , i feel so happy. I feel balanced. During the practise while balancing the chakras i felt like crying. I felt as if i am releasing some negativity from my body and allowing the positivity to enter. Thank you ma'am .
I love you so much
Please never stop posting videos
Love you ❤❤❤❤

[@movewithagnes]

Aw your so kind 🤎 Glad you like them! Thank you so much 😀 keep moving love 💕

[@aparnasarkar7744]

Loved it❤ happy yoga day!

[@movewithagnes]

Same to you! Much love ❤️

[@minikaur4671]

You're amazing Akshaya!!

[@movewithagnes]

Aww thanks beautiful 🤍

[@SujathaSujatha-gf4jh]

Wish u happy yoga day mam ❤❤❤❤❤❤

[@movewithagnes]

🕉️ Happy Yoga Day 🤎

[@mariajoseagudelo8925]

This was beautiful

[@movewithagnes]

So glad 🤍 Much love x

[@jrbracy]

This was so beautiful and needed! Very emotional at certain times for me, I'm going to make this part of my normal routine, thank you so much. I love your channel 🙏🤍

[@movewithagnes]

Keep it up 🤍 Thanks for flowing with me 🥰

[@alexandrachupaka6735]

Namaste❤

[@movewithagnes]

🙏🏻

[@somadevi1859]

❤❤❤❤

[@shalusharma1879]

Thankyou akshaya!

[@movewithagnes]

Most welcome 🙏🏻🤍

[@josephinejoseph5333]

Happy Internation Yoga Day.. May God bless you 😊

[@movewithagnes]

Thank you so much 😊 Same to you 🥰

[@bhumikasingh2015]

I was waiting for your video for today ... I felt grateful doing this class today for having such a great youtube channel that has made me regular to yoga and quite addicted to it.
Thankyou for constantly pulling me towards spirituality, yoga and body fitness, Happy Yog Divas 💎❤

[@movewithagnes]

Glad it was helpful Bhumika.. Thanks much 🤎 Happy yoga day all day everyday. Much love x

[@maarasworld7959]

Happy yoga day mam🙏🙏🙏

[@movewithagnes]

... Happy Yoga Day 🤎

[@LitvikRockLaavitraofficial]

Its because of your channel, its been a year I am following you and Yoga has changed me for good.

[@movewithagnes]

Wow, thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@pareensachdeva]

Looking forward!
Was so happy to spot your video on the CZcams india spotlight for international yoga day! Shared a screenshot on ig :)

[@movewithagnes]

Thanks for sharing!! thank you so much 🥹 Means the world .. Happy Yoga Day 🤎

[@alexandrachupaka6735]

Amazing❤ thank you a lot❤❤❤❤

[@movewithagnes]

I'm glad you like it 🤍 Much love 💕

[@reetusingh3697]

Happy international yoga day

[@movewithagnes]

Happy Yoga Day 🤎

[@mariewinter2720]

Great video as always 😇🥰

[@movewithagnes]

Thank you so much 😀 Much love x

[@oshaflow2711]

this was amazing. I have found my new fave youtube yoga teacher

[@movewithagnes]

Aww your so kind 🥰 Thanks a bunch beautiful🤎 Keep flowing x

[@Sukoon1100]

Thanks dear ❤

[@movewithagnes]

Glad you liked it! 🥰 Much love x

[@99ajju]

Happy yoga

[@movewithagnes]

Happy Yoga Day 🤎