30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included
Vložit
- čas přidán 25. 07. 2024
- Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, no worries, you'll still get an amazing workout in. I'll also be using a bench, but you could use a sturdy chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. Warm up and cool down are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)
- Bench (Or chair)
WEBSITE: www.fitbymik.com
INSTAGRAM: fitbymik?h...
FACEBOOK: / fitbymik
#homefitness #upperbody #armsandabs
I absolutely love your videos and how you help people get healthier. I started doing your videos 6 months ago with carb cycling and I have lost 40 pounds and 12 inches from my waist alone. I admit I was frustrated with you sometimes in the beginning, but In reality I was mad at myself for letting myself get in the situation I was in. Thank you so much for doing what you do everyday. Cheers to being healthy and active.
More 30 minutes workouts with warm up and cool downs please 😍
Adding for reach. Yes, more 30 min workouts w/ warm up and cool down please. Perfect start to the morning in SoCal!
Please yesssssss 🙏🙏🙏🙏
love the strong upper body/ab workouts. My knees are injured right now so this is perfect. Hoping for more!
Yes, please more of these full range upper body warm up/cool down with core!!!❤❤❤
These 30 minute weight classes rock!! Thank you!!
Love this work out! More 30 mins similar to this one pls 😁
Yes more upper and lower body workouts with warm up and cool down
I’m 64 and I’ve noticed I’m not as strong as I used to be. My doctor has advised me to start resistance training. I have watched several of your videos and you make it look easy. Hopefully I will be able to complete one upper body and one lower body workout each week. My goal is strength training on Tuesday and Thursday. Swimming laps on Monday, Wednesday and Friday.
I'm 65 and here to say that if you take it slowly and learn how to listen to your body, you will be "up and running" in no time and giving yourself a tremendous gift.
I love your 30 min upper body workouts. I hope you have more of these coming down the pipeline 🙏🙌.
awesome @fitbymik thank you so very much for keeping us healthy and in good energy.
Some new moves in this one and I liked the use of the bench as well. Keeping it interesting and motivating! Thanks!
Great! Please more of these 30 min upper bodies🙏
My fav arm/ab/chest/back workout from you so far! Did 2 or 3 other ones. NICE! :D
Amazing love that you included the abs.
Great workout! Although it’s hard to work abbs either a 70lb husky looking over you and bopping me on the head 😂
I have 3 Golden’s doing the same 😂
I would love that! ❤
Great videos!!!! So helpful and easy to follow!!!
You never disappoint. I'm so grateful for these 30-min doozies. :)
Thanks so much would love to see more like this🤗
Loved it, thank you!! You’re workouts are the best, challenging but still enjoyable 💪
Learned some new exercises with the dumbbells. Really enjoyed.
Как круто, что я нашла тебя ! Завтра сделаю эту тренировку , все по плану !!!
That was amazing workout. Thank you!
Yes, more 30 min. upper body workouts. Thank you doing what you do. I appreciate you.
Great workout. Just getting back into weights so loved the nice clear instructions.
Perfect workout. Good strength moves with and without dumbells. Only thing I had to change was any spine curving. I have lower bake Thank you.
Yes, I like your 30 minute workouts! I especially like when you coach and remind us to keep breathing or to pull in the tummy muscles or to lower the shoulders, etc. while we are doing the particular move. Thank you for the time you spend to bring us these workouts. Much appreciated!
Fantastic video! Absolutely amazing workout! Really useful stuff! Keep up the great work! 😀❤️
Hi Mik, can you please do some more back & shoulders focus workouts for better posture, thank you, love you ❤❤
This is my new favorite! If I don't get in even better shape after this workout, then I'm not trying hard enough. ;-) Would you also make a workout using a weight bench please? Thanks, Mik!
THANKSS ITS A GREAT 30 MIN. WORKOUT i love the musics calm and chill ❤❤
Thank you for a perfect workout! More just like these please!!!
Love the upper body work outs with abs included. I would suggest adding modifications to do moves standing on one leg or on a BOSU to challenge the balance at the same time. Also add squats or lunges to get some leg work in. Just an idea to take it up a notch for this who think they are ready.
More 30 minutes workouts with warm up and cool downs please! Great workout ;)
Wonderful workout! Thank you!❤❤❤
I like all your workouts!
Thank you for a great workout! Definitely, love the upper body 30 minute workouts, keep them coming please!
Great workout. Thank you for keeping the modified version on the screen throughout the specific exercise activity.
I am getting addicted to your workout routine😂it's really peaceful and low impacts ones helps in completing whole workout🏋🚴💪
Love the full upper body workout, especially with an injured knee. With minor modifications I was able to do it! ❤
You are amazing!!! thank you! 🙏
Thank you for such a good workout! Could you please do more like this?
Trop bien ! Volontiers pour 30 minutes de sport ! Merci beaucoup 🎉
Belle journée 😊
I love these 30 minute upper body with abs and warm up/cool downs and also another one for lower body please!
I love your playlists, so much fun and finally my body is visibly changing! Thank you!
Love this!!
excellent tough work out thank you
Amazing circuit combinations. Thanks, Coach. Yes, I would love to see more 30 min sessions.🙏
Perfect Workout ❤ Really enjoyed it :)
Good start for my morning shift❤️👌🏼
That was absolutely the best!!! Challenging but overly difficult.. keep them coming!
Love these 30 min upper workouts. Yes! Please make more!!
excellent, love the time, warm up & cool down for both upper body and a workout for lower same timing is great
Fabulous workout!!!
Thanks Mik, for the varied training, I liked the inclusion of the bench very much. Would love to have a similar varied arm video but with a more challenging ab workout. Thanks for your effort to keep us 💪
Great workout! I always prefer the warm up and cool down included! Thank you!
Strenuous and rewarding. Tongue hanging out. Thanks!
Just what I needed to become re-inspired! Thank you!!
Yay! Thanks! 🎉 more 30min upper please! Also 30min lower body workouts 😍
Great workout! I especially love how complete the warm up and cool down are!
this one was SO GOOD some of these moves I've never seen before and they were so fun and satisfying and hard! been loving all of your workouts TY
Thank you Mik!❤❤
Love this format and your detailed instruction!
Going to do this today...thank you
Loved this workout, especially the stomach workouts.
Great workout! Thank you!
i did it after a 10min cardio and it was great !!
This was my first at home workout in some time and it’s a good one to resume with.
Thanks!
Amazing workout 😁 I love it 👌😊
Great workout!
So excellent! Like separating body parts and not always full body.
I love your strength workouts❤! This was perfect! Please do more core focused workouts.
one of the best ones yet - really great workout!
Great workout thanks 🙏
Спасибо за тренировку❤
Your workouts are so good! They kick my butt every time!
Enjoyed this workout. Would love more upper body, 30-min vids.
YOU R SIMPLY THE BEST.... LOVE U😘
You are the BEST❤
Fantastic workout with some great new moves. Would love more of these please. Into my fav's list👍👍
Thanks so much !!
Amazing workout 😊
I am on holiday enjoying doing your videos beside the lake❤ thanks
This one is awesome!! I can feel the burn!
Thanks for the video ❤
This workout was amazing! Thank you, Mik!
Love this one!
Good WOD! Love the combo of upper body/core 🙌🏻
Thanks for the video❤
I was so sceptical about this, but omg! After 5 days of doing this routine I feel that my arms are so much stronger than before, now I have to work on legs, they are weak ones now 🥰thank you so much, for this amazing workout!
Great workout love working the upper body
Marvellous!
It was so cool! Such a great pleasure! You're the best!
Wow those shoulders and triceps sessions made my arms feeling jello😂 This workout was wonderful. And I’ve been loving your abs with it too. Thank you so much.🎉❤
Great Workout! Love the instrumental background music!❤
Yes great upper body workout & love the warm up & cool down👍 I sat down for a few of the arm moves except the chop one but concentrated on the core too😊💪
I just love your trainings
Always the BEST❤
Love this one!🌻
Please consider do more workouts like this! Maybe one without planks or push ups because my wrist hurts a little doing this....🥵
Thank you fitbymik
GREEAAT! More of these!!!!❤🎉❤