30 min UPPER BODY WORKOUT | With Dumbbells (2 Sets) | Arms, Abs, Chest + Back | Warm Up + Cool Down
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- čas přidán 12. 09. 2024
- Join me for a 30 minute UPPER BODY WORKOUT to target your arms, abs, chest and back. Today I'll be using two sets of dumbbells. One medium set (two 10 LB dumbbells) and one heavier set (two 15 LB dumbbells). If you only have one set of dumbbells at home, not to worry, just use what you have and you'll still get an amazing workout in. I'll also be using a BENCH for one of the exercises. You could also use a chair or coffee table instead. Intervals will be 45 seconds on and 15 seconds rest. WARM UP and COOL DOWN are included. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Medium set of dumbbells (two 10 LB weights)
- Heavier set of dumbbells (two 15 LB weights)
- Bench (or chair or coffee table)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #upperbody #armsandabs
Just what I’m looking for in a workout vid. No incessant chatter, no throbbing music. Just a precision focus and doable routine. I’m checking out the other vids for other areas I need to focus on, too.
Thank you!!
I have tried so many online fitness channels/trainers over the years and yours is honestly the only one I have stuck with for so long. I love the strength elements, the variety of moves, the music, the length of the workouts, your explanations and positive encouragement, the lower intensity options….love everything! Thank you so much and looking forward to July workouts. I feel so much stronger after June’s calendar and I’m so proud of myself for completing it. ❤
I agree. Hers are my favorite and the only ones I use.
agree 100
I cannot agree more. A year ago I didn't work out at all. Now I work out at home with Mikala 3-4 times a week and always finish them with a smile.
I absolutely agree! I really love her videos ❤ Thank you Mik for your great content ❤
I love when you include two sets of DBs and cues for when to switch from medium or heabier weights. Would be great to have that in your videos wherever possible 🙏❤
Yea! 5 months ago I said I've got work to do before I can do the floor exercises with the heavier weights. Now I can do them! Thanks Mik!
you took us on a 30 min workout that leads us to get the best out of ourselves. and choosing 2 pairs of dumbbells is a great idea. Awesome .❤💯💪💪🔥☑️
thank you thank you for your time and effort in creating these videso. I wake up and look forward to following along with you! Merci!
This one was great! I am still starting out on my fitness journey. I never felt too discouraged and your adaptations for the floor exercises were perfect for when I was losing steam but didn't want to quit the move entirely!
TBH as a beginner, I find myself coming back to your videos more than anyone else's! Would love to see a beginner-friendly playlist if you ever have the time!
Mik! I have been religiously doing CZcams workouts for 4 years now. I just came across your channel and im pushing myself for the first time! I used to do 10-15minute videos and now im smashing a 30min @fitbymik video daily! Day 20 and I am feeling stronger and more confident than ever! 112 days til wedding
Omg...I absolutely loved this workout!!! Great variety of moves with the intensity of the different size weights and I loved that we used the bench and the floor!! By the last 1/3 of the class, my muscles were definitely fatigued in a good way!! Loved that it had a warm up and cool down!! 💪🔥🙌🙌💯!!!!!
Week 4/Tuesday June Challenge 2023 is ☑️ and what a great workout!!! 🤩
Loving the variety and flow in your workouts! A few months ago, I started with 3-lb. weights and some of your 15-minute workouts. I've been gradually increasing exercise time and weight. This is my first 30-minute workout, and I'm up to mostly 5-lb. weights. I'm building slowly and getting stronger with better balance. I do modify for knees and to avoid loading the lower back as needed.
Love this workout and especially with the warm up and cool down. Thank you!
Ive been at home working out with YT since 2015 and I'm so happy I found your channel! So many channels have gimmicky routines, I'm happy to find something begining to end with effective and true weight lifting routines. Thank you!
❤👍💪
hi! i am from korea and i love your excercise! i gained weight about 30pounds after giving my two children. but i started watching and doing home fitness with your channel and now i've lost about 10 pounds since last november and keep doing my exceraise with you 4,5timea a week! thank you so much for making awesome fitness contents❤
I have to say that you helped me a lot with exercising at home! Your videos are no-nonsense and very fun and effective. For this one I paused before cool down and sneaked a 10 minute booty workout :D Thank you!!
Love love love your 30 minute upper body and separate lower body workouts. Can actually feel the muscles I’m meant to be working now. Please do more!!
Love this workout. It’s so nice having a warmup and cool down all in one. Please keep making these videos.
That was a good one. I did it close to breaking of my islamic religious fasting. Feeling good after having broken my fast. Thanks mik
Love your upper body and core exercises. Thank you so much. I’m 61 years old and I do your videos I feel grate. 😊
I love your full body workouts but starting to appreciate the benefits of an upper body day and a lower body day. Your work outs are great, especially with warm up and cool down included so I don’t have to think 😂. Thank you ❤
One of THE most effective upper body workouts I’ve done on TY ❤
I'm a healthy senior working on some upper body strength. This was good. I couldn't do quite as many reps but this is something to work for. I' m feeling a bit achieved right now! 🎉
Great workout, it was great also having the warm-up and cool down included. Thanks a lot.❤
Hi! I’ve been doing your workouts for about 2 months! Love them all. I’m 69, with some back issues, so I modify some of the moves. Keep those videos coming, girl. You look amazing. 🎉🎉
One of my favourites, thank you :) I do tons of hiking etc outdoors so I really love the upper body workouts :)))
Thank you so much for the video! It was a great upper body strength training while adding in a little core.
Great upper body workout! Would love more of these 30-minute ones! Thank you!
this was great! Thank you for always putting modifications on your workouts! love it.
This is a great workout, with variations and no repeats! Easy to follow descriptions. Thank you
Wow Mikala! Nice routine! I’ll do this tomorrow morning! Looks excellent! ❤❤❤
Thank you so much Mik, your workouts are fantastic, love this 30 mins UBW, more like this please, love the 30mins workout for upper body and also more 30 mins workout for lower body too please. ❤❤❤
Perfect workout, perfect pace, perfect time to get in position and perfect music. I love dumbbell workouts I am even building noticeable muscles.
I loved it. I haven't done weights in about 4 weeks with my carpal tunnel acting up! I'm happy to get back to it!!! I always liked the additional warm-up and cool down ❤😊
More workouts with dumbbells. Keeps me focused in the gym.
Loved this class. Good comprehensive upper body workout with weights.❤❤❤
I LOVE your 30 minute work outs with a warm up and cool down! Thank you!!
I recently found your channel, and I am so thankful to you. Your workouts are amazing, and I like the way you explain all the moves. Lots of love ❤. Thanks alot ❤
I usually do your full body workouts but I am enjoying splitting my workouts into upper and lower body days now. Thanks!!
I really enjoy the 30 minute upper body. More the merrier. Thank you for your workouts!
Marvelous, Marvelous workout!! Just what I needed for triceps and biceps😊
Great as always❤Would love to see more standing only 30 min dumbbell only workouts please😊😊
Successful completed! The hip dips were challenging on my right side. Tough to lift up and felt a weird pull in my left leg. The last move..I kept moving side to side while lifting light weights. When I tried to keep myse steady, I lost balance. Something to fix over time 😅😊. Great workout! Your arm workouts are amazing 🎉
Loved this workout especially ending with floor work. Thank you 🌻
Thank you! Your workouts are enjoyable ! ❤😂🎉
I just love your 30 min . Standing work outs❤
I love the background music on this workout! And one of my favourite upper body ones for sure!
I love it thank you so much!! I missed yesterday because i was busy all day so i wanted to do all upper body together today and i loved it 😁
Great workout especiallly having warmup and cooldown included❤
Love these workout videos. 🤩 Challenging but not difficult.
This was great! I couldn’t do squats today so this was perfect
Some of the moves were old-school and I enjoyed it 🎉
This was one of your best workouts! It had just enough of everything needed and LOVED the warm up and cool down right there, PLUS the option for different weights. I would love to find more of these.
It is a great pleasure to have workout with you.
Yes really enjoy these workouts😊😊
YES! More 30 min Upper Body Dumbbell workouts, pretty please.
Useful exercises, combined with a reasonable diet, you will have a balanced physique
😍😍😍
yes yes! more like these! great for "eggshell" knees. all the over 50 workouts are too mwahh but all the knee stuff is just too much. this is amazing, arms, core, back, still a bit of leggs... thank u! Mik!
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I just found you!! After overdoing it with heavy weights my neck and shoulders inflamed. Now I’m having to incorporate more slow gentle upper body movements. Thank you!!! I love this workout ❤
Wow just did my first upper body workout in a long time and loved it! was a bit wimpy on the weights for the first time but now feel more confident about upping them! Thanks so much!
I loved this workout...I like alternating an upper body workout with a lower body the following day. So this is just perfect. I also like the variety of length too because often I like to add on another shorter focused workout - depending on how much time and energy I have that day.
I ❤ the way Mik is smiling while she says "feel the burn on your 💪 biceps" 😂 Mik Workouts make me happy and strong!! Thanks for all the inspiration😊
Wow.... So I used to work out for this 45 minutes at this class only type gym . And I must say my arms are burning more than they ever did in your workout ....❤❤🎉🎉🎉🎉
Totally loved it😊😊 like all your other workouts👍 thanks for creating one and yes please do create another one❤️
Love these so much! I love that we get a bit of an abs workout too. Perfect!
Great upper body workout! Would have liked to have a lower back exercise or two to balance out the ab exercises. Love that you keep the movements slow and controlled and practice good form!!!
i'm so grateful found u in yt
I get addicted to your workouts, I used to do bodypump at the gym, this is so much more fun. Thanks 😃
I really appreciate you and this work out. Yes, more please!
Just finished this workout! Absolutely loved the variety of movements yet still burned out the same muscle groups. 30 mins went by so quickly
I love this workout and how you incorporate abs with the arm workout. Thank you so much!
That was the perfect workout! Thank you for the pre and post routines 🌸
Cant wait to be able to do it all as prescribed. It's nice to have a goal!
The ✨BEST✨ workout videos on CZcams ❤
Loved this workout! It seems to cover all upper body thoroughly and was challenging!
That was great, thank you! I would love to see more 30 minute workouts😊
Fantastic workout! I love your workouts! Great pacing. Wonderful variety. Excellent coaching! Thank you!
Just completed this wo. Amazing as always. I follow you for a few months now, on and off (I also do some yoga). 30 mins per day is perfect for me. I am very exited for the September challenge starting on Monday. I hope to get stronger and more tone :)
Fantastic! Thank you so much ❤
I just realised what I love so much about your workouts . You are in it just like us ❤
I would love a series of workouts incorporating a bench. I've got a Reebok Deck and feel I don't get the most out of it as I prefer follow-along workouts like these. There's not many bench workouts on CZcams to follow along with.
If anyone has a tennis elbow and. Need to go easy on the weights, this one is fab! ❤❤❤
I love that you have the modified exercises . I’m recovering from injuries & I want to get my strength back so they’re super helpful 🥹!
Really love the 30 minute upper body 💪🏼💪🏼
I really wanted a heavier arm workout and this one was perfect. Feeling the burn, thanks for a great workout!
Did this one today and loved it 💪🏾🔥
This was such a great workout. I have issues with my knees so being able to to controlled moves and really feel it was so great. Thanks
This is the first time I've worked out with u and I must say that I've really enjoyed it and felt that burning 🔥. Also some of your exercise moves are different from other CZcamsrs and u explained really well on how to execute the moves ❤ Great job!
Whew! Got some work to do before I can do those floor exercises with the heavier weights. That was a real challenge!
Wonderful. Tank you vergessen much❤
Great 0ne! loved it
Thank you for the class^^
I know you must be super busy so I really appreciate when you add new workouts! Especially 30 minute workouts with warmups and cooldowns!
Great one today!
Love it! I really enjoying your videos. They are well segmented and challenging. Thank you. I’m a fan already!!
That was a perfect one just finished it dumbell workouts are always my favourite thank you❤❤❤
Great upper body workout, and appreciate the modifications as well. 🤗🤗
Loved this! Would like more upper body and back videos!
Thank you,great training,even of i know little english,I can follow your exercises, you are very good❤
Thanks for giving easier alternatives too!
Just what I was looking for today! Thank you for adding new workouts!
Love this workout!