30 Minute Full Body Cardio-HIIT Workout [With Modifications]
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- čas přidán 19. 06. 2024
- Join us for 30 minutes of fun with this cardio-hiit workout! This is an efficient full body routine that's built to take your cardio game to the next level. This is also great if you're looking for a way to burn body fat and run up the calories. All you need is a mat/soft surface and you can do this workout anywhere. Some of the exercises may be too difficult or heavy impact so we've included modifications if you need them. Tap in to this workout and let us know how you did! 🔥
Check Out Our Other Cardio Workouts:
15 Minutes: • 15 Minute High Intensi...
15 Minutes: • 15 Minute Full Body Ca...
20 Minutes: • 20 Minute Full Body Ca...
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#JuiceandToya #CardioWorkout
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/tgm_QjUiwlk/mqdefault.jpg)
![30 Minute Full Body Cardio HIIT Workout [NO REPEAT]](/img/tr.png)
![30 Minute Full Body Cardio-HIIT Workout [No Equipment]](http://i.ytimg.com/vi/K44TJK9iNf8/mqdefault.jpg)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
Drop a comment and let us know how you did🔥Also, what do you think of the change in scenery?? 🌤⛱
I really loved the change of scenery!!!😍😍😍
more beach!
Great change in scenery to give some extra motivation...lol. On another note if you can give instructions on what muscle to squeeze when you're doing the various routines, eg, glute, core etc. to ensure you're getting maximum benefit from the workout it would be a great boost.
Love the beach!
Ooooo 😍 loving the scenery 🤩 No workout from me today, I'm still not feeling 100% but I'll be catching up on my rest and smashing it as soon as I'm feeling better 🤞🤞
I've doing your workouts for the past 3 months now (started in 12-19-22, weighing at 290lbs) and now I am doing it more than before by 2x or 3x a week and honestly it help me alot, especially losing at total of 25lbs (currently 264lbs) and I will continue with you guys workouts and surely it saved me a lot of my overall health, I thank you Juice & Toya!💪🏼🙂✨️
Go!!!
@@laurimuse1390 🙏🏻🙏🏻💪🏼💪🏼✨️✨️
WWW
We need more updates from sis,it’s 7months already,how is it going? You got this,even if you fall back always remember you can still get up and keep moving!!!
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery 🏝
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Same!!
mee too!!🙌🏼🙌🏼
I just slammed my fatigue, negative chatter, body shaming and all the anxiety around that doesn't serve any purpose! Feeling energized inside, while sweating outside 😘 Thank you Juice & Toya💪 More power to you both and to everyone who attempted this🤘💥
We love this! 🔥
Me too! I was feeling exhausted at first but i realize the best way to combat fatigue is to PRESS THROUGH IT! YAY?
Yes 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🤜🏾🦵🏾💪🏾 with each workout, I love myself more and realize I can achieve more!
@@AABMT cuz you really can! this workout really makes you sweat n smile!
Thank you for this workout, it helped me like non before. And it helped my wife as well, because we were doing it together, like you of course :) But I learned that for successful body transformation you must be hard motivated and train hard af. Many people forget that diet is more important than training. Percentage wise, diet is 70% and training is 30%, that's the rule. If you are beginner, you need help about training and calculating calories, so its better to pay personal trainer or find some online tool for creating diet for you. My wife made great transformation and lost 25kg, but she used diet plan from Next Level Diet. At least she told me she did that :D
If something told me a year ago, I'd be excited over a workout premier, I'd laugh at them. But here I am!!!
Same!! I never thought I would be this excited for a new workout
Me too! I was like oh we outside today! 😆
🔥 love it!!
@@chaneloceandreamer357 ikr, it's a change I don't mind (@_@)
@@cptteacha1 right?? I wish I could enjoy it outside too ¯\_(ツ)_/¯
OMG
THE MOVES, THE ATMOSPHERE, THE INTERVALS
everything is perfect in this one
the time flew by !!! literally didn’t notice that i was done
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So grateful for y’all. Gyms just aren’t possible for me right now, and I always get in an amazing workout with you.
So glad to hear that!! 🔥
You guys are the best thing that happened to me this year istg these workouts are the only thing that is keeping me sane.. my mental and physical health is better because of you I can't thank you enough I didn't escape a single workout since the beginning of this challenge and I loved every single one of them ❤️ tyyyysm!!!
Keep it up🔥🔥
This is exactly what I needed... a Cardio workout that helped me sweat and melt off that fat, I am drenched. THANK YOU! I Love your workouts...please keep these coming, I appreciate all that you do....EXCELLENT CONTENT :)
You're absolutely kicking my butt with all your workouts! I can't believe how much I sweat and the progress I've made. Thanks so much for doing what you do! Can't say it enough. Love you guys and please keep it up and hope you take over the market 💪♥️
Wow I cant thank you enough J&T, you have transformed my life from Pre-Diabetic diagnosed to almost fit dad for my young children, I am in UK, crazy long hours, I have try traditional gym etc etc, non worked, So thank you guys, still need at least another 2 months to be ideal weight and fitness, Love you, Guys here its working keep going, I have done it whole months daily except 2 days, after night shift before shower I do this, find away make time and keep going, dont look at the scale, dont bother about mirrors at our stage, just keep going, xxxxxxxx
just getting back to working out after a long break and this routine was challenging and fun as well! Thank you.
Didn't get to this workout until 8:30pm due to just be "lazy" today but since I'm working on consistency and keeping promises to myself.. I decided to go on and get up and get it done and I'm so glad I did this is by far my favorite workout not only from the challenge but from this channel!! Will absolutely be adding it to my favorites and returning. Now just to finish my 64oz of water for the day.
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This looks intense might be my workout tomorrow 🔥🔥🔥♥️♥️♥️, love that U guys have a warm up and a cool down.
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I like your guy’s videos because you make your content about being genuinely healthier and stronger rather than having clickbait and unrealistic titles like “achieving thigh gap” and “waist slimming” which only makes ppl feel like they should only workout for looks. So thank you!
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Amazing cardio session.
Never had I sweat this much in life 😂🔥
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I was scanning CZcams looking for a good workout routine. This is by far the BEST Ever!! Thank you. I am definitely subscribing!
I'm new to your channel and I am loving every second of it! Thank you guys so much! I was looking for HIIT routines that just got straight to it with warm up and cool down all in one is just this girl's wish come true! 🙌🏼💪🏻♥️
I just finished this on vacation. I discovered your channel about a month ago and I love the set up of your workouts. I do weights when we’re home and mix it up with cardio and I do cardio when I’m away from home because no equipment is needed. Thanks so much for helping me get back into a healthier lifestyle.
I've only been working out a month now & I feel like this work out made me feel amazing like I'll eventually get the hang of this work out thang. Thank you guys so much for this easy to follow routine #Excited. Plus the confetti on the screen @ the end added to my celebration of getting through a full video #betterbody #oneday@atime
of course, you're so welcome!
I dont remember the last time I paused a workout to take a break. This was a beautiful calory burner. Amaazing.
This is awesome! I'm 52 and trying to build up cardio power and this has been great-thanks!
Your channel has been getting me through my pregnancy fatigue! Y’all make it so fun to get a workout in! 👏
I am so happy I did not do any modifications today!! Feeling stronger than everrr!! Thank you guysss!!
I’m previewing this workout for tomorrow. Thanks Toya for the modifications. The beach scenery early in the morning is so spiritual and uplifting.
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I'm dripping sweat in my room!! LOVED IT!
Just did this workout while on vacation! So glad to take guys along to keep getting the workouts in!
W3D2 - 30 minute Full Body Cardio HIIT! About today: I had a plethora of tasks to do but for the first time in my 63 yo life, I said no to tackling the tasks first & yes to putting my wellness fist.
This cardio did not disappoint & now I have energy to the other items - feeling good!
#summerreadychallenge
#recovery
#foodisfuel
#consistency
WHAT A KILLER WORKOUT.. absolutely loved it , thank you soooo much for existing in our lives ♥️♥️♥️♥️♥️
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Just got done with a dumbbell HIIT workout from you two 😰🤣. I'll sit this one out and do the repeat 💪🏾😁✌🏾
woo!🔥
I’m new to your videos and I’m absolutely in love with em! I am a mum of 3 lil ones (3 under 4) and it’s so hard to find time to go to the gym. So I hopped on CZcams and found you guys and I’ve done a few of workouts and I am not disappointed at all! I get the best workouts with you and I have the best time doing em! Thanks for these videos. I’m on a weight loss journey so having you guys to help me on my journey is the best! Also, I’m excited every morning knowing I’ll get the best workout before my day starts with my kiddies 😊🥰 thanks so much Juice and Toya! 💯🙏🏽
Loving your workout sessions with absolute satisfaction after trying so many others.
Hey! I subscribed this week and already fell in love with your workouts. Im a flight attendant and the workout style/format is perfect for my schedule. This video alone, I burned almost 600 calories & I was slacking. Looking forward to more videos & results.
I'm Brazilian, I loved the "carioca" exercise that makes reference to our samba. I loved the training! won my subscription on the channel
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I love these workouts because I can do them at home and not be embarrassed if I can't get the steps right! Also, I'm 54 and don't really need that hi intensity workouts, so these are perfect!!! LOVE THEM!!! You guys are awesome!!
New Subscriber!!!! This channel is just what I’ve been looking for!!!! I have done just cardio for so long, weights were “boring” in my mind. Now thanks to you guys I look forward to it. Thank you for making it fun, I definitely feel much stronger and I’m looking forward to seeing changes to my body.
Another awesome workout, beach style. Thanks, Juice and Toya!
I love you two ♥️ the duo/ partnership is beautiful. I love the way the workouts are broken down, how you show different ways to complete the same workouts, the video editing is super creative, & your explanations to each workout is helpful. It’s the full package! This channel is just super awesome, I’m grateful for it. ♥️✨
Thank you so much for your kind words 😊
I wanted to give up BUT I DIDN’T!! I did the whole workout without the modifications this time! WHOO! My body is getting stronger! 💪🏾🔥
Loved the outdoors vibe!!! ❤
Loved the variety. Felt like I was REALLY at the beach. Will drink at LEAST 9 cups water today. May God continue to bless and use you.
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Just like once Chris Brown said. “You Thought it was over?” Lol Love this workout! It’s my Friday night workout after a long week of work! All the way from Manila ❤️
Loved this, and loved the beach scenery. Been doing mostly yoga and walking, and more recently Pilates, for the past few years, so I've been needing cardio challenges, and this one was great. Very much appreciate the modifications, as my 65-year-old body doesn't love too much high impact! Thank you!!
i usually cycle twice a week, but my rides are up until the 3rd of may. so i found this video to get my cardio in elsewhere. i'm sweating just as much as i do during cycle! great video, love the non repeats. it makes it fun and not boring.
Lets goo!
And also 150K!
woo!!🔥
Watching this whilst doing a night feed. For the first time in my life im excited to do a cardio session 😆 who am I?! Lol
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Week 3 day 3 : ✅ I'm glad this was apart of the challenge this video was what got me motivated to be dedicated and to show up for myself i found this around May and been applying myself to different workout challenges since September. I even been confident enough to step back into the traditional gym. My new year resolution looking real attainable this year 💪🏾
Just what I needed on the beautiful Saturday morning!!! Love you guys workouts!!! Be blessed!!!
This is my new favourite cardio workout!! Loved it. Love the beach scenery too
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honestly man,i just finished this workout and im sweating alot so im gonna add this to my workout playlist :) thx for the workout.
One the most effective HITT workout videos out here on CZcams. I tend to get bored easily if I am doing repetitions, absolutely loved your workout! Will be recommending to all my friends
Wowoo on the beach 🏖🤩. Can’t wait to try this one
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This workout was awesome. Love the breakups in the middle. I would do Toya one section and Juice the next. I feel great. Love this program. 😍
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Thanks so much guys for giving something new in my daily workout routine, I love the fact that the excercices doesn’t repeat, so it doesn’t become boring, you are great, greetings from Mexico 😁
Loved this workout so much! Feeling so energized!
Y’all look good out there 😍
thank you🔥
I work out on the floor and sweat like hell...and you guys did it on sand 😂👏👏👏 great vid, love from Indonesia 🇲🇨❤️
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Great full body workout, and thank you Juice and Toya. I have followed this up 2- 3 times per week in last month and feel great.
Such a FANTASTIC workout and the ocean view SOLD IT!!!🤩 THANK YOU!
Thank you so much! This video kept my heart rate up and the rest period really helps.🔥🔥🔥🔥
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You just made cardio as fun as cardio can be. I absolutely loathe cardio but this was fun, and went by quick! Thank you!
You're so welcome!🔥
This is now one of my favorite cardio routines. Well done you two, keep up the good work.
Gotta love the beach scenery! It’s the best place in the world to be….so serene and enjoyable
Change of scenery was great and you guys killed it and ME🥵😂
I needed to drink 24 oz of water after that workout 🏃🏾♀️🏃🏾♀️🏃🏾♀️
Keep em’ coming!
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I am an advanced exerciser of over 20 years and am always looking for new workouts on CZcams. I just found your channel and am LOVING these workouts! you guys are so talented because the workouts are creative, fun yet challenging, and are done extremely professional. I love the way you give a rundown of what to expect in the beginning, and the videos are just so polished and nicely done. Love them and I am looking forward to doing many, many more!
I absolutely loved this...I liked how the time was split in half as you go through each workout
Wish I was at the beach doing the workout with you… that was 🔥
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Great workout. My Zumba instructor had to quit teaching. I needed a good cardio workout. Thank you. 💙
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This workout is everything!! Sequence, timing, music. Great job!
My wife and I recently discovered their videos. We love them so much and they have really good supportive energy 💕 Thank you for your content!
Wow this one was amazing! Probably my favorite cardio of your guys’ videos so far!
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Great HIIT workout! Just what I needed this morning. 😊
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Week 3 day 3 of celebration challenge 11/9/22. This cardio workout is amazing. Love the 30 seconds on break then another 30 seconds. Ok ready for this finisher....I'm going to need a slow stretch after this!
Another great workout. Was sweating like crazy by the end!💪💪
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This one was the truth!!! 🔥🔥🔥 definitely the push that I needed this week
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This workout is 🙃 I love it though because I need it. Thank you!
Hallo ihr zwei, vielen Dank für eure tollen Workouts. Ich komme aus der Nähe von Hamburg und genieße eure fernen Workouts. Ich bin seeeeehr geschafft, aber es lohnt sich immer wieder aufs Neue. Ihr seid ein ganz zauberhaftes Paar. Ich wünsche euch, euer Zauber füreinander geht niemals verloren…❤❤❤
W3d3 and I’m looking forward to a recovery day tomorrow . Y’all have exhausted me 🤣💪🏾💪🏾💪🏾
this was fire!!!! Thank you for the out door setting :)
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Outdooor awesome 🤩
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I've been into low impact cardio lately but decided to try this today. Great movement, decent amount of upper body and core for a cardio workout. I wasn't feeling the music but I just turned down the volume and put on my own since they had the clocks for visual cues. Thanks for getting me moving!
Hey y'all, thank you for the challenges! Really enjoy working out with y'all and trying to hang with Juice😁💪
Hello loves….is it okay to yawn while working out? It’s been a thing with me.
I yawn a lot when I'm working out 😂 idk why lmao
Man I wish someone would have answered this because it’s been happening to me too and I’ve been wondering why!! Good to know it’s happening with other people too though..
It's because your brain needs oxygen and yawning helps to do that since when you're exercising your breathing is not that constant
Soaked in sweat, so mission accomplished! Thanks, y'all. You make it look so easy on that sand. Beautiful workout spot!
Short, effective and best of all, NO REPEAT!
Great work out! I needed to change my work outs from just walking and jogging to something a little more intense. This definitely was if 414 calories in 34 minutes! Keep bringing the great work outs!👏💪
I’m exhausted after this workout but I also feel SO good! Love y’all workouts
I can't wait until you do another 4-week challenge. Loving your content! Wishing you great health and prosperity in all your endeavors.
That was intense! Love how you set up the rest periods.
I keep coming back to this time and time again such a good balance. Thank you!
Thanks guys! Love your energy, your music and the format. So happy to have found a quick and easy way to get back into shape. 🙏
I love to preview the workouts the day before so I can mentally prepare myself for what’s to come. Looking forward to this workout & loving the beautiful beach scenery
Super workout. I've successfully alternated between heavy and light. Looking forward to doing it again tomorrow 💃
I like y’all cause your workouts are realistic. Not too confusing, moves not too outlandish. With Juice & Toya you just gotta go hard 😅 that’s it, no acrobatics. ….oh and they have the bomb music to go with it
Always love Terrance, thank you!
thanks for the modifications.. i dont want my knee problems to stop me from working out ... 😘
You're so welcome!😊
Loved this. I am looking forward to doing this soon. Love doing workouts with the beach in the background. You guys are super!
Just loving so far all your workout videos which I have tried. This even has the percentage of completion to motivate me to keep moving when I was truly tired at almost the end of the video, telling myself, "7% more, you can do it!" Thank you Juice & Toya for the great editing of the workout videos. Love to just concentrate on workout with just music and preview to the next step without talking.. It is great! Would you guys be doing HIT workout (Super slow workout)? Tried that and it was great and effective! But can hardly find a complete workout video on that. Would love to have one!
We're glad you enjoy it Ellen! We have a "slow" workout on our channel. Check out our bodyweight strength workouts 🙌
This one is my lowest one! Thank you guys for all you doing!❤️ I’ve got such a great energy and support from your channel✊🏻
Doing this workout was a great way to start my day. Great job Juice and Toya. Would love to see more cardio workouts!
Amazing workout👏thank you so much. Your channel does make my process of getting healthier way more interesting and motivating.