30 Minute Upper Body Dumbbell Strength Workout [EMOM Style]
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- čas přidán 19. 02. 2024
- Tap in with us for a 30 minute upper body strength training session! The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps before the start of each exercise and then once completed, the remaining time left within that minute of work is your rest period. We highly recommend challenging yourself with dumbbells that will challenge you enough for each exercise. We've included a workout guide within the video to help you modify the workout if needed.
This workout will strengthen your chest, back, shoulders, triceps and biceps with 3 groups of 3 exercises. Be sure to challenge yourself to increase weight or resistance over time and keep track of the weights you're using. Drop a comment and let us know how your workout went! 🔥
Link to outfits:
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![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](http://i.ytimg.com/vi/N_gu3D0GoFo/mqdefault.jpg)
![30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]](/img/tr.png)
The ultimate workout duo! I have tried other channels and I always, always come back to your channel within the first 5 min. There’s really something special about your format and overall style and vibe. Thanks!! Loved the workout!
I love yalls EMOM workouts! These and the Tabata are my absolute favs! I’ve worked out to your videos for a year faithfully and am down 110lbs ❤ thank you for posting. If I may make 1 suggestion, on the emom the number of reps is in a white font…when I am laying in the ground or when my eyes are blurry with sweat it is hard to read the number of reps and ask I’m going I tend to forget what the reps are. If you could make this font red I think it would stand out more on the background on your studio space. Hope that makes sense lol. Thanks again for being my amazing personal trainers ❤
It never gets easier to do this , but here I go , doing it again .
It's the new "Welcome Back" song for me. The style and energy yall bring have me dancing before I workout💃🏽I'm so grateful for what yall bring together as a union. Ayy, we go back to the old living room workouts 😂 Thank you for making us better everyday with each video ❤💪🏾
Kortni.M
Ypsilanti, Michigan
Damn, round two killed me, did'nt think I'd finish this great workout, one of the best ever!
Cannot wait to try this. I've lost my mojo since having covid and life not going to plan. Appreciate the hard work you guys put in.
I totally feel you...trying to get mine back too
Never give up on your self, just do it.
Life is going according to divine plan you just don’t see it yet , just know you’re doing better than you give yourself credit for . Challenges are needed in life for our growth , you can do this ❤
Same here
Funny reading this. Just finished having covid and need to make up for those weeks of just laying about.
I am so glad I found you two! I am a year out recovering from Hamstring Reattachment surgery and as an active 60 year old women I have been so ready to get back into shape! I love that I can pull up a wide variety of workouts. Thank you Thank you!
First time viewer. I will definitely come back. Warm-Reps-Cooldown … great work J & T🎉
Love the new upper and lower body EMOM workout, yall should do an ab EMOM!! ❤
I found you guys a couple months ago and your videos have helped me keep my workout momentum going! Thank you and I look forward to continuing this journey with y’all🙏🏾🙂
This workout alongside the lower body emom is a killer! I got my whole body trembling but excited after those two combo.
LOVE IT !! You two are so easy to follow and the movements are simple and hits the (targeted) spots. My arms are on🔥
I am so grateful for their presence like it's like wow it's like unbelievable❤
Because of juice and toya. I am now able to do a 30 sec plank. My stamina has improved so much. I've noticed a toned body and now I am going to focus on cardio to melt some fat.
Love yall so much. Been watching since covid
Hello Juice & Toya, this was my morning workout... simple moves and EMOM format... just perfect! 💪 Thank you so much!
This is my fav workout of them all. I used two sets of weights and really challenged myself. Sometimes I kept up and sometimes I didn’t, but I enjoyed it all of the same. 💪🏽
Loved this workout!! Taking a break from the heavy stuff for some time and this was perfect 🙌🏼!! Thank you Juice & Toya 💪🏽!!
Wow! Thanks guys. Enjoyed every minute
I absolutely love their workouts ❤
This was such a great workout! Please continue making separate workouts for upper body and lower body so that I can keep hitting every core! Thank you!!
Love these workouts!!!
Let's goo! Been waiting for a new upper body workout, thank you!
Y'all uploaded this video to break me out of my comfort zone!! Like Dj, Kali says, “Another one! “💪🏽💪🏽
Thank you. A little challenging, but great Juice & Toya!🔥🔥🔥🔥🔥
Love your EMOM workouts!!
Just did your workout after 5 month hiatus, and loved it!! Loved the music and no talking lol!!
thank you, love it
Your style keeps it interesting. Thank you!
Been waiting for this and as always you never fail to deliver! Smashed it! 🙌🏼🙌🏼 love the music too 🎉
Thank YOU!!!
Great workout! Thank you!
by the 3rd set, I am definitely pushing through..... wheww - Thank You!
Wow, always excited when they release new ones. Too good.
Enjoyed this one, thanks. The biceps and shoulders round was tough - good challenge!
First time getting to the end of workout. Thank you for all your videos.
Smashed it! Love love love these emom workouts. Keep em coming. I will keep heading to them. Xoxo much love from 🇨🇦.
Awesome workout! 💪🏾 Also, the playlist for this workout is 🔥🔥🔥! Thank you!
🔥 workout. Love y’all’s videos!
I usually watch this on my tv, but this workout was so crazy I had to grab my phone and log into CZcams to leave a comment. I’m already sore for tomorrow TODAY.
You guys outdid yourselves 👏🏾. I’m Greatful for your channel.
God bless ♥️
Recién soy su seguidora y amo cada rutina que nos brindan por esta plataforma ❤
Best fitness channel on CZcams! Love the variety of workouts!
Did this yesterday, loved it after group one. That first group😢, today came back for another workout😂🎉. Thanks again J&T❤
Great workout as always!
Amazing workout, reeeaally felt the burn ❤️🔥
You make working out feel like a breeze. Thank you for the fantastic content! Great video
Fantastic EMOM workout!
I've been walking a lot so I was glad for an upper body focused workout.
My shoulders are weak af so 2kg , increased rep. change to 3kg during chest sets. Thanks for another fun one
Thank you so much ❤❤❤
Thank you! My dad and I did this together.
This workout was great in a pinch! Love the flow
First time here. This was intense loved it. Thanks guys I am now subscribed. Looking forward to the Lower body workout tomorrow. Let’s go!
Awesome 💪🏼😅😍 thank you both 💜
great workout! thanks
Awesome EMOM ❤
Did this after running a 5k in the morning, my arms were absolutely cooked by the final set, the last skull crushers were a challenge 💪
Loved this on as well … I did both lower and upper 💪🏾❤️❤️
from France with LOVE 🤩💪
Love it!!!! 🙏🏻✨
Love this one, my new go to
Thanks!!!
Great workout! 💪🏿
Wooww, i like this workout, i do this in the morning, every day💪🔥 love you both💗
Gave it a thumbs up before even watching/doing the workout, and I'd give it another now if I could! Best workout channel by far and I'm glad y'all added another upper body workout to the mix. I'll try the lower body tomorrow. Thanks!
This is by far my favorite CZcams channel. I love how they make this very accessible for everyone.
loved it!
This looks good. Have to give it a try❤️
Gracias x compartir sus rutinas con todos que los seguimos en CZcams Dios me los bendiga gracias a ustedes mi cuerpo se esta transformando tan bonito ❤
thanks for sharing
60% in and my left arm was burning. Somehow, i managed to finish it. Pheww!!❤🔥
Whew! This was a Tough and Challenging one. Feeling the BURN 🔥🔥. My arms will definitely be sore tomorrow. Great workout guys and I will c y’all at the NEXT ONE!😅
awesome work out!! fave fitness trainers on youtube!
Super rutina! 💪💪
Yea, getting it!
I would love to see more 60 minute vids from you guys!
I love your intro. Great job!
Tuff and worth it!
OmG! the burn was intense. Love love love even though i was screaming
I really enjoy this upper body 🔥 🔥 🔥 🔥
This workout made me realize how much I've lost. I've been focusing on cardio and weight loss so much lately that the weights just aren't where they used to be. I'll be doing this one again!
Nicely done. The muscle fatigue kind've snuck up on me. Thanks!
Sir & mam I always followed you ....😊Your videos are just sweaty and so so effective 😊I have a request can you please make a Compound exercises full body for fat loss and muscle gain ...For endomorphic body It's gonna be very helpful 😊❤Love you ❤
I noticed some of y'alls newer videos haven't made their way over to your playlist section yet, like this upper body video for example. Do you plan on moving them over there? Congrats on the new addition to the fam, btw! I recommend this channel to everyone I know that exercises.
Demasiado buenas, las amo!!
I need heavier weights for some of the exercises but still challenging. Thank you for sharing.
Ouuu this was a good workout 🏋️♀️ I’m going to have to do this one again later
Love this one really challenging complete with 15lbs 😊
last set junked me out, man!
This workout had me sweating . I love the working out ❤❤
excellent
The workouts are excellent and I appreciate you guys' work. Is there a way you do exercises that are specific for certain sports, I'd like exercises for football(soccer)
Hahaha I LOVE THE INTRO! Always sing along. 🥳🥳😂😂
I can barely make it…getting it! 🔥 🔥 🔥 🔥!
Great and Great
Aye it was upper body for me today too this came right on time per usual… welcome ba ba ba bac back ayyye! Thanks cousins ! 💯💯
Bedankt
Ejercicios terminados 💪💪🔥
Thank you very much! It’s very nice for me!
HI, Juice and Toya! The workouts have been a blessing over the last several months. Unfortunately, four weeks ago, I fell and broke my ankle in 3 places. It has been a challenge to say the least and I really miss working out with you guys. If possible, can you do a chair workout set? There are no really good ones out there. Thank you!
Killer workout 🏋️♂️, love you guys - I just adore the two of you # powercouple * love from Finland 🇫🇮 Europe
You are amazing, your energy gives me strength. Thank you for everything, I love you guys🤩
Note: my arms are like spaghetti right now.😂
Nice arm pump!