25 Minute Lightweight Dumbbell Workout [Full Body HIIT/ Fat Burning]
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- čas přidán 14. 01. 2024
- Tap in with us for 25 minutes of full body work using only lightweight dumbbells! This HIIT workout is fun, dynamic, and fit for all levels to do, especially beginners. If your goal is to build endurance or lose body fat, you'll want to pair a workout like this with strength training every week. Start with lightweights and work your way up to heavier weights as you do this over time. As always, drop a comment and let us know how this workout went for you!
Link To Toyas Fit:
-Bodysuit: go.shopmy.us/p-3298961
Link To Juice's Fit:
-Tank: go.shopmy.us/p-1847858
Subscribe To Our App For The Challenge [7 DAYS FREE]:
www.juiceandtoya.app
The Follow Along Program Link [$30]:
my.playbookapp.io/juice-toya/...
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Lightweight doesn't mean it's EASY! Drop a comment and let us know how your workout went with us! 🔥
You guys are THE best!!! Happy New Year and keep up this great work!
I'm still sore two days later... Yesssssssssssssssss!!!!!!!!! I just sent this workout to my friend.
i enjoyed this workout! lightweight but im sweaty. I love the end of you guys videos makes me feel like im watching a video game
Loved this workout! It went so fast! Thank you
LOVED this! I love all your workouts but this one was extra special to mix in ~ would love to see a 35-40ish min version with 2 different sets! Appreciate you so much!! THANK YOU!!! ❤
Love your creativity, energy, varied workouts, non-toxic music, and the minimal commentary.
Oh man you guys were NOT kidding. Lightweight does NOT mean EASY! Wow what a great workout!
You two are fabulous! Im a 66 year old women who has been in the fitness industry for 38 years. Love the combination moves and total body workouts. I have a Pilates Studio so this is a perfect addition to my Pilates instruction and personal workout. Thank you😊
These workouts with lighter weights really mix things up and it does show you don't always have to lift heavy. Thank you.
Thank you for listening to your followers and putting up with our demands! Your variations on each exercise got my blood pumping and are much appreciated!❤ Stay well, God bless you two!
I’ve started my workout journey with yall for a month now after I finally gained the courage after my delivery of my son and I feel sooo good ! Thank you guys!!🤟🏼
Thank you for this workout. I was looking for a full body weight HIIT to add to my routines, and I love it. I burned 357 calories and added 1100 steps to my workout. I just love your walking HIIT. When I stayed home, it allowed me to complete my 10,000 steps and 800 calories, even when I didn't feel like working out. I think it's really your signature style. Cheers to more! 😊
I've been doing aerobic type exercises with low weight dumbbells recently and i have seen better results than anything else. These type of exercises really work for my body!
Thank you both for this amazing session. I haven't been able to make time for my workout this past week but fortunately you're here to bring me back yo the track.
You got this & we’ll be here with you! Keep going 💪
Love this lower impact HIT weighted workout! I live in a space that doesn’t allow for high intensity/jumping. This was perfect, my heart rate went up and the floor stayed quiet. 🤫 🔥 💪🏾
I did not expect the level of sweat with this one! 🔥 I followed Toya with the 5 lb dumbells and I really liked the variety of movements. Keep up the awesome work, thanks for all that you do J&T!
So happy I found you guys!!! 1.5 years later I’m stronger that I’ve ever been 💪🏻❤
Bruh. I'm a full time Comedian that does an hour. I forgot how long 20mins can be 😂 thanks for reminding me and making it JUUUuuuuIcYyyy. Love this channel!
The last ab exercise felt very effective I felt the burn on my stomach 🔥
I found your channel a few months ago and have been using your workouts several times a week since. This was a great workout! The very first workout I did from your channel had me not only huffing and puffing, but also pressing the pause button several times to catch my breath. Today I was still huffing and puffing, but no extra pauses needed. Thank you!!!
One of my favorites!! Love the new moves. Thank you!
This was a great workout to start up again after slacking during the holidays! Thanks for you do!
I stopped my workouts for almost 5 weeks since December and was sick for 3 of those weeks and lost a lot of my strength and endurance. This was absolutely perfect to start getting back into it, thank you!
I came across your channel about 6 months ago, I am a 61 year old man and have been working out for years now. I love your 30 or 20 minutes workout routines that are challenging and effective and structured for any age!! Thanks to both of you!
Love this! Especially the moves which challenge your coordination. Thank you and hello from Australia :)
Glad you enjoyed it! Much love to 🇦🇺
This was great! Usually I don’t like repeating a set. Was kinda dreading. But the second go around went quicker and I was able to make some corrections and was able to go a bit harder. TY!
Amazing short workout but not easy. Love the combinations of your workouts to the beat of the music. Before I know it the workout is done but still feels like a strong workout. Thank you.
Oh yes, some of these made me realize I need to work on my coordination 😅 But that's why it's good you had them in here & I did it!! 🤗
And (think I mentioned it before) this format with the two 25sec blocks is great!! What difference just a 5sec break can make in terms of doing an exercise longer & maintaining proper form!
I’m just coming back from a pulled calf muscles injury and this will be such a grate workout for me! Thank you so much💞🙏🏽🤗!
So glad I found you guys! Another great workout! Thank you!!
loved this!! thank you for not having any jumping, this was easy on the knees. keep em coming!!!
Thank you so much! I feel so much better. This is what I needed!
I just love these 2! You guys make it enjoyable to do the workouts , you’re happy and vibe well together ! And I sweat! I love the energy!
I love your channel so much and I give y’all all the support!! Thank you for these amazing videos.
Loved this workout, great combo of strength and cardio!
Love this! Can't believe it was 30 minutes, the time went so quickly with this format! 👏👏💪💪
This came at the perfect time! Thank you ❤
Happy MLK day. RIP to Martin Luther King Jr. He was an amazing guy.
I absolutely LOOOOVED this workout. Great job, and thank you. Worked up a sweat and it was challenging. Thank you so much.❤
Ahhh! So good. Thank you both ❤🎉 I’m sweating and pumping right now! 😭😭
Good variety of exercises, nice beat, encouraging presenters. A new favorite!
I love these exercises! They are different and fun to do! keep'em coming!
I love the workouts. Please keep them coming. Looking forward to working out with the next one.
love your workouts!! saving this one!!
Thank you, the knowledge of the wonderful training sessions, I love you, and the best in the classes, they are silent, they help to focus in the exercise.
Really loved this one. Thanks for the different workouts posted.
Wonderful quick sweat!!!! Thank you ❤
Another excellent workout! you have a talent - they are never boring or repetitive! thank YOU
This was a great start after a looooooooooong holiday, first workout for 2024. Thank you Juice & Toya 😀. Keep these ones coming!!!
Of course, more to come!
This was fantastic! The second round gave me a chance to master some of those trickier moves, and I love the way you "hid" some shook up some of those routine reps--hiding the bicep curl in the punch was my fave!
This workout was so much fun especially the movements with coordination. Enjoyed this one!
This was great, thank you so much! Just what I needed this morning
Enjoyed this workout. As a reminder, you can adapt these exercises if their moves are too difficult. At 62 years old and with knee issues, I know I have to do this. Suggestions for this. Squats: Don't try to go down all the way and pick it up. Just hold it the whole time and squat as far as you can. Balancing leg lifts: If you are uncertain about your balance, hold on to a chair, I just kept one nearby so I wouldn't worry about falling. Situps: If you find holding a weight is too hard. Especially if you don't have a strong neck, just do crunches. We don't want to be hurting our necks! @Juice&Toya you might want to mention some of these. Just so people such as myself don't get injured. Thanks for doing these!
I have compromised mobility and a touch of arthritis, but i did this workout with 3 lb weights. I felt so good after the workout 😊8
This workout was AMAZING!!! My sister and I workout to your videos every morning since we found you. Thank you so much!
This was nice & quick i like how you guys incorporated the weights. To keep your ❤ rate up! especially after the w/out ended. 👍🏽 keep doing more of these. 🙏🏽
Beautiful. Thank you so much!
Hello everyone, greetings from Poland. Thank you for your training. This is really something great, so much positive energy
finally invested in some weights so I can do the dumbbell workouts with you guys! i’m so glad I did, this just kicked my butt! just saw someone’s comment about non-toxic music and I couldn’t agree more, thank you for playing motivating music that doesn’t distract my mind from the workout. :)
I really enjoyed this workout! Thank y’all! 💪🏽🔥💪🏽🥵
I loved this one, thank you guys!
This w/out had everything it was challenging & fun! I ❤ it!! I add this to my rotation, "PLEASE " do more like this but 30 mins straight. 🙏🏽 guys!!!
Amazing workout as always 💪
Brilliant workout! Enjoyed It so much. Thank you 💕😍💪🎉
Thank you. Loved the workout ❤
Another great workout!!! Thanks!!
Nice way to start over for me. I was truly hyped. Keep these videos coming :0)
This was a great knee friendly workout too. Thank you guys!😍😍
Great workout. I needed something of a break from my routine and this one hiit the mark.
The close ups were very helpful on form and technique, PLEASE do more!
Loved it! Thanks
Literally the best workout ever❤❤❤
This is so awesome for active rest days!
Loved this workout!
Awesome workouts !!! Thx so much
This was an amazing work out, thank you!!
Just tried this workout and it was awesome‼️😊💪🏻 The dumbbells really helped putting extra weight on the workout‼️Broke some sweat.
Great workout thank you so much for this amazing workout ❤
LOVE THIS! The moves are great🎉
one of my favs!
Thank you so much for all you do! Much appreciated😊😊
many thanks loved it!
Great workout! Thanks so much❤
Thanks so much!
Thank you so much for this light weight workout! On one hand, I'm seeing how much I've lost since work started interfering with my ability to get in my morning workout - sometimes even these light weights are challenging. On the other hand, you make it easy for me to see how to get back to where I was.
And here I am a month later, almost at my first weight loss goal and working with some heavier weights. Thanks for your help on my fitness journey!
I loved this!
Realllly didn't feel like exercising after a tiring 12-hour day, but I still did it!! This is my year of discomfort and growth.
Thak you for this perfect workout. I ❤ this.
Thanks J&T - good to see you back- did with 7.5 g - would call that mid weight - would love you to do a traditional cardio but with light weights
Nice one, I was looking for something short but challenging and this is perfect
This workout looks awesome!
Excellent - love love loved it .
Love this one! 💪🏽
loved this!!!!
And done! Loved it! Thanks so much!
You are so welcome! Glad you enjoyed it 🫶
This workout was amazing
Loved it! 💪💪💪
Thanks!
Me encanto el video, me hizo trabajar mucho. Gracias!! 🇨🇱
I think this is going to be my warm up tonight ❤
Yeeeessss, I was looking for something like this the other day. Thanks you guys. Happy 2024
Another great strength workout!
I love your work outs. Its given me my body back. This body is not a string bean anymore!
Me encantó la clase, gracia chicos. Desde Argentina 🇦🇷 🇦🇷