25 Minute Full Body Dumbbell HIIT Workout [ Burn Fat // Build Muscle ]
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- čas přidán 25. 02. 2024
- Tap in with us for a 25 minute high intensity workout that's built to help you build muscle and burn body fat/calories. This session is split into 3 different groups and each group will get progressively harder as you advance through the workout. You only need a moderate to light pair of dumbbells but we recommend mixing in different weights (if you have them) to challenge you with each movement. If you need modifications for any of the exercises, we recommend regressing back to the corresponding exercises from the previous levels. This is a great workout to do weekly and progress with over time. Be sure to drop a comment and let us know how you did!
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The way I audibly gasped when I saw the jump squats 😂 😳 I was not ready to be airborne….but I did it…slowly…but still done 😂
Okayyyy
Same here! Lol 😂
lol I feel you sis. I was like what 👀. My quads were like umm no…try again. 😂 I’m enjoying these workouts. Tjojuice and Toya 👍🏽👍🏽. Haven’t done a CZcams workout video since Covid.
Same here lol
Intense. Took more like 45 minutes because I had to keep stopping the video but I still loved it. 02.27.24
Thank you J/T. My depression and anxiety went away naturally because of your exercise videos I follow every morning. More power to you guys. 👍💪
That’s so amazing! Keep up the great work!
Love the combo of strength and HIIT! Progression of difficulty in this workout was a great format
Another banger! Would love to see some more longer ab/core workouts if possible~
Thank you for the amazing content!
Will do this in the morning 🌄 Mama's 65 and getting better! Thank you both! ❤
Hi J/T I’m excited and ready to do this workout with y’all and eveyone who’s joining!
I have been a trainer for 9 years. I am now going to back to school, so much studying and hardly have the time and energy to want to workout. I’ve been so used to creating my own workouts, but ya gurl has no more brain power after studying. You two have been my saving Grace, making me feel accomplished, challenged and amazing every time. I thank God for y’all everyday, thank you thank you! ❤️🥰
Same!! I’ve coached HIIT in the past and am a workout junkie for life 🤙🏻 LOVE being able to turn my brain off and just get my ass handed to me 👌🏻😂
Training for a 5K obstacle course. Today I did your 15min HIIT plyo, then this workout at a fast pace. All I can say is, weighted squat jumps got me screaming 😱😱
BUT....got'm done 💪🏻💪🏻
So thankful for you guys!!! My husband and I have been following you all exclusively for over 2 years now. May God bless you, your marriage, and your business. You are such a blessing!!!
Loved the format, the music, the moves! Hands down, best 30 minutes of my day! Thank youuuu!
Hi Juice & Toya!
You both are THE BEST! After a really bad neck sprain a few months ago caused by a weak upper back and months of PT, I realized I had hit rock bottom in my physical training. After desperately searching online for good beginner workouts, I ran into both of you. I haven't looked back since. Seriously, thank you so much for all the hard work you put in to your videos to help folks get in shape. Much love to both of you! 🙂🙏💖
Love it ❤ I’m 66 years young, so glad I could do all your drills. This workout also helps with my 🏃 running. Thank you 🙏🏼
The way I got excited when I saw LAST exercise appear on the screen. Thank you Lord I made it. 😂❤ Bless you both! Tracy from the Chi!🙏🏽❤️
Again, thank you so much for the variations. God Bless you two.❤
This. Was. FIRE!!! Definitely a keeper for a good workout!!
Just recently started completing your videos along with Pilates and walking and I feel great! Also, started listening to your podcast this week, excellent content. I usually skip cooldown and made sure to complete it after listening to one of you podcasts and I actually felt a difference. TY
Listennnn this was a beast! I didnt do the jump squats I worked my arms instead. Started in September with you guys and im here stronger than when I started! My body is changimg and im learning to be patient with my body as well as being mindful of what I feed it! Thank you both!
I am soaked w/ sweat! This workout kicked my entire ass! Saved to my fav workouts of 2024 playlist. I'm gonna feel this in a few hrs for sure 😂
Such an inspiration to me as a new trainer. The moves you all do are awesome and I use them often with my clients. I am in the process of creating a class focused on a combo of Strength & HIIT. The members at my gym are so excited
These videos are challenging and not boring. Plus Juice and Toya are such nice people. What a good channel.
Glad I stumbled on this. Will definitely be doing this one tomorrow! Can’t wait.
This is one of my favorites so far!!
Thank you Juice and Toya, helping me on my postpartum journey. it's been 8 weeks and i'm just getting back into your videos 👏
Loved the format! Killed it! ❤thank you! Will be doing this one often!!
I LOVE this.. I did it yesterday and my glutes have never been this sore
Thanks for the warm up and cool down too🤞
Awesome workout! Love that it’s 25 minutes, so doable! And also love it was a total standing workout
This was super awesome, please create more videos like this! Thanks for all your incredible work!
Great workout! Thanks for creating!! Love you guys!
Thanks for another amazing working. Feel so energized when I finish your workout.
Gracias x cada de sus rutinas siempre lo diré y nunca me cansaré en decirlo son únicos y gracias x enseñarnos a todos los que los seguimos mi Dios me los bendiga siempre ❤😊
Any morning i start out with a Juice & Toya workout is a good start to my morning. Thanks again guys! Solid workout. The video editting too is top notch! Fantastic workout!
Great workout. So glad I found your channel! Pure inspiration!
More of these please.. what a fabulous workout! Thank you.
Thanks so much, I needed this! This year, I've started my weight lifting journey🥳🎉!
Loved this workout. Swapped out a couple of high impact moves for low impact (I have a few creaky joints!) but felt so good afterwards. Thanks guys ❤❤❤
LOVE YOU TWO! THIS WORKOUT WAS KILLER!!!! WELL DONE!!!
Done! Thank you both ❤
Off the chain. WEPPAAA❤ Juice and Toya workouts.
Excellent workout. Much appreciation.
Loved this sweaty workout, but won’t lie- I was thrilled for it to end😂😂 Love you guys, your commitment to each other and your fitness community ❤
Thank you Juice and toya for another outstanding and wonderful work out! I enjoyed the format.
i love these dumbbel workouts! keep going!!!
Great workout!! Blood plumping, sweat dropping 🤘
Wow that one got me! Great morning workout. Thank you!
53 and made it through. Felt wiped out at the end. Great workout! 🎉🎉
Really good! Had to modify on the jumping moves, but enjoyed getting a great pump and sweat! Thank you!
One of my new favorite work outs
I did this workout today ❤️. Thank you for these incredible workouts.
Happy Monday, feeling so good and so strong ❤🏋️♀️❤️🔥
Awesome and full of variety. thanks
I've been following you guys for years and I think this is the hardest 25-30 minute workout you've created. 😮💨😅 Love it!!! I'm a working mom of 2, so as many calories as I can burn in 30 minutes as possible is my goal!!! 🔥🔥🔥
Love you two and love this workout, I'm feeling it now ....the day after 😂💪🏻
What a workout! Thank you so much!
Loved this workout, and thanks for being a regular part of my exercise routine!
Awesome!🎉 Thank y’all!
So gooood 🔥🔥🔥 I'm so proud of myself for not stopping! I had to drop the weight from 10kg to 4kg on the last set though. Thank you!!!
We need more of these please! Love from Uganda!
This came out right as I was preparing to go to the gym!! This was great😆😆 coming back after a couple weeks off, this was a great restart to my rhythm!! Shoutout from HTX☺️🤭 love you both!!!
Did this before work and mannnn did I sweat 😂😂❤❤❤❤❤ thank you juice and Toya
Love this ! Really good the progression brings up heart beat ❤ more please ❤
This was freaking🔥🔥🔥🔥. That 3 round scared me but I made it through! These 50 year old knees hung in there!!🤣🤣 Thanks J/T!❤❤💪🏾💪🏾
I found you on IG and I was looking for a challenge workout and I found it I'm shaking and sweating and felt it everywhere. I workout from home since covid and I loved it. Got to level 3 some I did level 2 love the options. Very good 👍🏻😊 thank you 😊
What a creative and challenging way to work out. Thank you.
Treninzi su sjajni❤💪💪
Vežbam uz Vas i osećaj posle treninga je neverovatan
Super way to start the morning. Your timing cue's were perfect. I even switched up my weight to go heavier if I could.
A perfect workout!! Love it and thank you guys for what you do :)
Love this workout, thank you xx
Thanks for an amazing workout!
Amazing, one of my faves from you guys. Thanks.
I love your videos. I especially love the format and the timers on the screen. I have shared your videos with other people as well. anyone can do it and it really works. Thank you for having great content.
Love these!! Great content!
Loved the workout and exercise selection!!
LOVE THIS ONE SO MUCH! 🫶👊💪
Let me tell you something. This workout is no joke. My husband and I love your workouts.
Love it! Did not know I could be so challenged at home
Just started working out to you guys and OMG my new fav!! I love your workouts, such a powerful duo... WOOHOOO
Thank you JT, u rock!
Its been awhile, love your workouts!
Loved this one!! Got my heart pumping. The variety of the exercises were great but I wasn't ready to jump so I modified those😅
7 Weeks post baby and I had to fight for this one. So thankful for you two!!
Well done. Great workout. Thanks so much
Another banger! I want to say this is my new favorite but I'm sure the next one will be. Keep the videos coming.
❤❤❤ IT! Thank you very much for sharing
Thank you!!!
Just in time for my workout today. Woweee, arms and knees on 🔥 🔥 🔥 🔥!
Awesome. I am learning a lot.. thanks guys..
amazing workout
my heart was in my throat! thank you!
Yet another excellent workout - thanks again from the UK
This workout right here!!!💪🏽👊🏽
I had internet issues and ran out of lunch time so I chose this workout. I was surprised! What a great workout. 😅
That was a good session - challenging but fun! Thanks.
Great workout! Sweating for sure!!!!
Thank you for a great workout ,as always.
Great workout! Thank you!😊
HEEEEYYY!!! Dealing rough, that was Niiiice! Thank you🔥
Love this exercise! Do moré of this please!
Love your workouts!
Can you guys do some kettlebell routines ? Love your workouts and like to start adding kettlebells to my exercise regime
They do have kettlebell workouts. Search for Juice and Toya kettlebell. Have fun🔥
The best workout! 🏋️♀️
I freaking loved this workout! I was dying the whole time but I pushed through and I feel fantastic! 💪🏽💪🏽💪🏽