Start Calisthenics at Home with NO Equipment (Beginners)
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- čas přidán 15. 05. 2024
- Do you want to train calisthenics?
Do you want to do it from your home?
With no equipment at all?
I GOT YOU!
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I started my calisthenics journey from my living room over 10 years ago. The tips I give you in this video will help you shorten the learning curve and see progress FAST.
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HERE'S MY 5 FOUNDATIONAL POINTS
1. Reps Don’t Matter
2. Core Strength
3. Get On The Floor
4. Train Your Body, Not Just the Skill
5. Get Creative
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🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred-ab
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MY SOCIAL MEDIA:
► Follow me on Instagram:
/ adam_frater
► Subscribe to my CZcams channel: czcams.com/channels/d8s.html...
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
►How To Start Calisthenics at Home for Beginners (No Equipment): www.youtube.com/watch?v=hEXjX...
/ @adam_frater
IN THIS CALISTHENICS VIDEO:
Learn how to backflip! Watch as I teach a variety of strangers, including the popular Leonidas Arkona, to backflip!
Awesome! Trained at gym for 20 years then switched to basic calisthenics in garage still ripped af at 53 years old!!!
Good to see you prove it on your channel garageman keep going grandpa💪
Love a good, no distraction, garage workout! I just wish I had a garage 😏😄
@@CatGirl-ny8dwHow old are you...?
Fourteen?
Or twelve?
Or maybe five years old...
Man so confident he pops into a handstand with his flat screen a couple feet away.
Love how clear and basic your explanation is to keeping a good form. That’s the start of everything and keeps one from injuring. This beginner thank you! Subscribed!
Keep up the good work Adam. Thanks for posting this.
Great video, Adam. You're a beast. Keep inspiring bro.
Much love Adam,we appreciate you bro🤜🤛
finally someone talking real about body workout
Amazing content Adam, keep doing what you do for everyone. 👌👏❤️
Yes! Glad you are back uploading new vids!
Same here
Great mate, I am 60 yo, and now i understand what you are talking about, Excellent video thanks for sharing
Adam, thanks for igniting this wonderful spark in me dude!
Was waiting for this video from you!👏👏👏👍
The best video to watch if you're a beginner!! Really useful !
You never cease to amaze me Frater!
This was what I was looking for! Thank you for showing all the basics to get started! You were very straight forward in explaining. I've been getting tired of crowed gym. This would help me exercise on my own at home without much equipment. I'm subscribed and looking forward to learn more from you!
The gym can get boring but you're gonna make it exciting again w this new direction.
Another Cali/fitness video but so different and helpful in my view. That’s what motivates me. Thanks from Germany 🇩🇪
great work man appreciate it brother❤
Thank you Adam! Very honest! Wish you continued success!
Adam, this is SOOO smart! I loved the whole functionality content at the front but then the tips with the table and the bar stools!! I have them and this is incredibly fun, I trained with them while you were instructing🤩🙌
Most fantastic content in this discipline! I am amazed how good you explain and demonstrate. Keep on rocking MAN!
Amazing work, well explained how the quality of exercise helps more over quantity
Such good info, thanks, Adam. Subscribed!
This is EXCELLENT: with instruction, demonstration (nice to watch LOL), purpose, and hope! Inspires me to play on the floor more. Thank you!
Now that's what i needed . Subscribed ❤
Thank you posting this!! You explain things well. I will be using your techniques. 😎👊🏾
wow, that was the best video explaining calisthenics I've come across so far, thank you :)
This is exactly what I was looking for, thank you.
Dood. I'm a yoga teacher for almost 29 years and you are the only other instructor who teaches what I teach. Finally a kindred spirit. If you're ever in LA....
Appreciate u brothaa
I love your vids & energy 🔥 You're super inspiring and make learning easy 🙌 TYSM 🫂 Keep shining ✨️ & Much Love 🤍
This is very helpful especially that push-up part❤❤❤
Respect, man. Thank you. 👍💪
Fantastic information! Please provide a simple home routine for weakling, completely sedentary people so they can get started on making changes, improving their stability and starting healthier habbits.
completely sedentary people would benefit from simply walking 30 min three times a week. If you cant start there you're doing it for the wrong reasons.
@@rosanaquevedo6554 There are no wrong reasons. Get off your high horse. Plenty of people start out in the gym without going on walks. Even morbidly obese people have started out in the gym and got amazing results. Such gatekeeper elitist garbage.
Check out Hybrid Calisthenics, brilliant beginner channel with adaptive exercises for absolute starter level. You honestly won't regret it
Excellent information. This is what I've been looking for. Thank you.
Awesome video. Greatly appreciated.🙏❤️
Excellent video to come back again & again for revision .
Best demonstration video ever!!❤❤❤
Well done. Excellent explanations and demonstrations. Thanks
Awesome! Thank you for breaking it down so simply! ❤ LFG🥳🥳🥳
Your videos fill me up with positive energy coach😊
Loved your video. It's what I was looking for. I just started, but wanted some simple instructions to know what direction to take. I want to make this part of my lifestyle and you showed me I'm going to be able to do it. Thanks.
I'm a beginner and this is the thing I was looking for. I will be looking up for the upcoming lessons master .
Lots of great pointers here, for sure.
Super motivating. Gave me the perspective I needed. Thank you Adam!
I'll let you know.
Looking forward to seeing your journey man
This is such an awesome instructional video! Thank you so much for sharing your knowledge!
Thank you so much for the sofa sitting position while watching TV. I've a herniated disk and I'm having problems in sitting properly to avoid back and leg pain. It feels much better sitting in this position.
Gracias Adam... inspiras y educas, saludos desde Costa Rica
First time watching your video, and I thank you kindly for giving me basic education. All too often, plenty of guys are eager to teach, but for those of us who don’t know where to start, it’s overwhelming, and we quickly move on. What I would love to see (maybe you already have contents created in this regard) is some beginner discrete exercise moves, number of reps/duration, frequency, and what to eat to supply the nutritional demand. Greatly appreciated!
I'm 28 years old and I've never been attracted to gyms and lifting weights as everyone else. I'm so glad I discovered this channel. It really gives me motivation and to pursue what's really good for me and my body. All this core strenght is very interesting. That's something I'm more interested in instead of just getting shredded just for appearances. Being able to control my body like that would be so satisfying. It's never too late and I'm glad I'm still able to get the type of body that suits me best!
Exactly man. The bonus is your appearance but the main focus should be how you FEEL and how you control your body.
Everyone else? Mass over generalisation. And you're in your prime, hardly too late.
Superb, thanks for this!
Great content. Thank you 👏🏾🙌🏾💪🏾
Great tutorial, looking forward to more. Thanks!
Thank you. You have explained many vital points not covered by Calithenic practitioners
Wow, thank you, i will use some of your tips 💪
Good content, I like the focus on efficacy rather than optics. Inspired, thank you!
This is valuable knowledge in a nut shell,,I really appreciate it and I will watch this much more than once,,thank you
Serious respect for your physique! Very motivational!! Great info.
Wow! you're amazing Adam! this is the best calisthenics work out I have ever seen.
Du bist einfach großartig, danke lieber Adam.
kheili ba hali 😂😂🌹🌹🌹
Nice video, as a beginner looking forward for more such stuff, specially how to avoid injury, already injured my body enough 😜😜
Great video. Made me rethink how i should be exercising. Great explanations.
I'm glad to find a channel like this. I would like to know if you're going to do video series about this one (home no equipment)? Thanks.
Thank you, it's really hard when you have to explain and practicing to us.. Appreciate all your explanation. Thank you 👏🏻
Auto subscribe
You have me motivated ! 👍🏻
Something completely unrelated. How great you actually own art! 99% of the videos on CZcams the backgrounds are empty walls or garbage. Thank you for supporting the arts. It’s another level of aesthetics and intelligence.
Haha thanks for noticing. It was a hard wall to fill but I think I found the right piece 😅
Best food review needed🔥
Very good vid! Technique is the most important to learn when you are a beginner. The form, the posture, this is important
Excellent teaching!! 👏👏👏
Thank you so much for this wonderful video 💪🤝
Thank you ADOM, YOU ARE VERY INSPIRATIONAL
Yesss... perfect work
you opened a world to me. A thousand thanks😮❤
Awesome detail!!
Thank you, excellent info on form
Great instruction. Thank you.
I have just watched a video about building strength using 3 to 5 reps max of heavyweights. But after giving my self a hiatus hernia years ago with that idea. Actually with slow and more strict movement as you mentioned it is more beneficial and then you are less prone to injury..great video . thanks
Great video. Thanks for sharing
Great info, thanks!
Thank you so much...very good explanation
Love what you say about beginners
After Long time a video.thanks.
thank uuu.. that was amazing
Thank you for the explication of the exercises 😊
This is great. Thank you 👍
You are the truth!.... I am subscribed.....
Great content - subbed
great stuff, thanks!
*Dropping Gems perfectly explained!!*
Great info. I'm fairly advanced with calisthenics now but this is excellent information, peeps.
Man you are the chalisthenics beast💯🔥💪
Thanks! Bakersfield, Calif. I'll check out some of your other videos. I need to get some strength and mobility.
This made it crystal clear that it’s me vs me 🙏🏾
Muscle connection is best. Got it!!!
One of the best videos I’ve seen on beginning and understanding calisthenics, thank you so much! Going to see if you have any other beginner tutorials. I’m currently working on deep squat, handstand and chin ups but I am 33 and overweight and never done anything like this in my life. Most of the tutorials out there for beginners aren’t really for my type of beginner 😂😅
Same! We got this
FANTASTIC INFO
I'm a pilates/yoga trainer and it could be the best master class in pilates/yoga in my practice :))) Everything is extremely correct. Love it
This was so informational I thought doing bench presses were the same in developing core
Great advice and well explained. Thank you. Do you have a book with training programmes or have any recommendations.
Great video, thank you!
I love these videos😊
Nice very informative 👍
excellent upload - great info - what a cool close 4 k camera - its like having him as a private trainer in your house
Great one 👍👏👍💪
Great info and demo's. Refreshingly new. I'm very interested in your diet if you could tell us about that.