Morning Shred Routine - Burn Belly Fat
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- čas přidán 31. 01. 2022
- In this video I show you my favorite morning home workout routine to get you shredded. If you want to lose weight, get stronger and finally build that 6 pack in 2022 this one is perfect for you. If you're looking for more workouts and calisthenics/home based workouts make sure to subscribe to my channel. Enjoy!
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
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RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: www.youtube.com/watch?v=Gpny7...
► How To Do Russian Dips: www.youtube.com/watch?v=vFEVe...
► 5 Best Exercises For Shredded Abs: www.youtube.com/watch?v=ryvwR...
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MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my CZcams channel: czcams.com/channels/d8s.html... - Sport
who else is watching this in bed
Frfr lol
Me
I am 🤣
Had to watch it out before I decided I can get up and do it.
Me 😂😂😂 bouta knock out and go to the gym in morning lmao
I’ve done this every morning and done Adam’s calisthenics program for the last (going on) 40 days. I was in solid shape before but this is next level. I’m getting shredded and feel fantastic. I’m 43, no excuses! Thanks for the videos.
How long does a workout session last? And are these the only exercises you do?
Amazing
day 15, huge difference ...i wont stop... IT DOES THE JOB INSTEAD OF MORNING COFFE.
Nice gains dude!
2:45
3:08
4:00
4:54
MWF 2:16
Push-up w/ Knee Drive
Crunch to punch
Plank hip touches
Squats to squat pulses (5x ea)
TRS 7:47
V-ups
Korean dips
Opposite hand to opposite foot
Burpees (add 1 rep each set)
How many reps ?
@@iPostrandom87 45 seconds per
2010 I was serving in Afghanistan in the best shape of my life. We were hit by a mortar. I took shrapnel legs chest (punctured my lung) and severed the tendons in my left arm. Not only did the weakness of the severed tendon make it to where I won't lift again but as a left handed artist i won't be able to paint again. Well the VA finally gave me 100 percent disability I made my own easel and paint as much as I can and now with this video I will be able to take this 220 lbs of hamburger shit and turn it back into a fighting machine....... ish. I still hurt everywhere. You will never read this this video is literally saving a life because I can't take any more I am at the end. Thank you may God bless you.
My heart is with the men of this world like yourself. God bless, stranger.
Keep going
Thank you for your service. I'm thankful you got 100 because there are plenty that do and shouldn't. God bless you!
+respect
For never giving up
Thank you for your service
56 years old. I'm doing the routines in this video. It is kicking my butt but it is so worth it.
Started working out 4 years ago and I never believed I can do what I'm doing. It just takes time and consistency even when you don't feel it. Thank you! Watching your other videos cause in 2 years I want to be as fit as I can be. Keeps me young!
You’re a legend bro. I’m 52 and wasn’t sure but seeing your comment made me change my mind
Sorry I see you’re a gal so I will change bro to sis!! 😂
@@neilmishra5328see
Am starting this. Have too.
Well done, I am starting tomorrow ar 50 :)
02:16 Start of work out mo, wed, fri
07:46 Tue, Thu, sat
Thanks bro!
Thanks man
Thank you!!!
I like these type og people who do this this is Wayyy helpful man massive W
Hero
Setting for my self
Mon Wed Fri : 2:15
Tue Thurs Sat : 7:46
Any results?
I'm 70, and seeing great results!
THANK YOU
lately, i have gained weight and even i can feel but couldn’t bother to do anything, never motivated. But i just realised it’s not a healthy way of eating and could lead to bad body shape. So i have watched your video and swear to god i hardly last for 3 min, couldn’t do any more than that. Now it’s second week and honestly I can do two sets now around 7 min. I know it’s pathetic but i’m doing better than before and my aim is to reach 10min, maintain this discipline and get my routine.
It’s just been two weeks and now i know i can change. So thank you and wish me luck, i will definitely be back after sometime with some good change and shape.
YOU GOT THIS😊
Exercises for Mon, Wed, Friday
2:19 First exercise
3:08 second exercise
4:01 third exercise
4:52 fourth exercise
Repeat 3 times, resting 30 seconds every round!
Exercises for Tues, Thurs, Sat
7:46 First Exercise
8:44 Second exercise
9:34 Third exercise
10:23 Fourth Exercise
Repeat 3 times as well, resting 30 seconds every round!
It's great to have you back after a long time Mr. Frater.. looking forward to more of your lovely informative videos... Thanks for all the efforts put in.
Adam's such a straight shooter. Talking about the squat pulses, "right where it sucks the most." Simple, clear, good instruction =)
I am watching in bed😂
😂😂😂
Sameee lol
😂😂😂
same here 😂😂😂😂
I personally think this man should have said,
" When you start your morning off watching social media, start off with my video to give you an extra oomph, a good mindset, to go and do the exercises you hesitate to do, or watch things that will bring you down, let me be that morning perk ! "
It helps a lot! Great to have you back my body-weight workout hero!
Simple, straight to the routine. Challenging and addicting. Feels so good to really sweat in the morning with no bs. Thanks Adam!
I’m so grateful for your videos! No bs and highly motivating. You’re helping me on my journey to finally do something about my post partum body. I already see improvement in my core strength. Thank you!!!
Wow, alot harder than it looks. Took me like 20 min to do them all. I'm really out of shape. Today is day 1. I'm not giving up tho.
Hey i hope you were able to stick with it! Starting is always hard but you got this!
Keep going buddy, you would get better over time, one step at a time.
Exact same feeling when I started, but now I'm like a month into it, and now it is a lot easier, even adding more exercises. Just keep going, don't give up, it'll get easier.
Since I'm a lot out of shape I have to remodulate the activation program to 40 sec work and 20 sec rest between each excercise with 1 minute rest between set. In any case my heart is pumping and I'm sweating a lot. Getting better every day.
Nice you are back. It will be nice if you can show an entire day food intake to get some idea or suggestion.
Yesterday I saw this video and today I start with those exercises
January 8, 2024
How are you feeling after two months? I’m at two weeks, pushing my way through two sets to get to three soon, and I’m curious how you feel about your progress?
welcome back! Looks like you haven’t had a video in 9 months. At least on CZcams. Glad I saw this.
Going through a little depression. And this is perfect. I could do 10 minutes a day! :)
Thank you!! Have a blessed day! 😊
We all going through it , stay blessed Pam
We ALL get depressed, not to diminish it, perhaps this is one positive thing to come out of the pandemic, a greater awareness and care for mental health...physical activity and sunlight can help. Good luck!!!
Just check this.Might be helpful.
czcams.com/video/1XCObQjSHIs/video.html
Hope all is well Pam👍
I don't even do these workouts consistently (every day or at least 3 reps per day), but over the last couple of months I could already start seeing a difference. I'm so glad I discovered you.
show the difference
@@Daniel-rz8vy You can see them for yourself once you do it.
Welcome back bro. Really useful content. Please add more videos. 👍
I just found this video, i just started and its very good. I can't complete all without stopping in between, BUT i am hopeful in couple of weeks i can do it like him. Very good instructions
love your video bro, especially the beginning. such a valuable information if people notes it and more important understand it. thanks for the video and looking forward to see more.
I've been looking for workouts i am capable of doing, this is perfect, thanks!
He’s amazing
I like your tempo, you made me get on the floor and start following your exercises right away. Yes, I was empty stomach for last 2 hours.
Glad you are back Adam! Holy cow, that is intense, let's give it a try!
Just subscribed to your channel, looking forward to adding this workout!Started working out and changing eating habits over the last few months, went from 212 to 190lb!! Was out of shape, back problems and was taking cortisone shots, diabetic and taking shots for that, cholesterol issues and so on. Just over 3 months of eating clean and consistently working out I’m doing so much better!! Blood sugar under control and may not need the shot any longer if I keep this up!!! Let’s go!!!
This is exactly what I was looking for and need! Thanks A🙏
Love your all natural approach. I think I'll always have a place for beer, even cheese puffs etc. But I just finished no-junk January for the 3rd year, and it's clear how much better I feel after clearing all of that toxic shit out of my system. Thanks!
Keep eating the shit food, and continue drinking beer.. who cares how you feel?
Awesome workout! This will be my weekly routine! Love it
I'm a 65 woman started doing these workouts every morning for 20 days now absolutely love what I'm seeing thank you
Great to hear. I am 54 and just starting! Keep going :)
Just what I was looking for, more variety for my home workout when travelling. I’ll be doing these for sure. Thanks man 🤙🏼
Adam you are inspirational, I am starting these tomorrow thank you.
Nice one Adam. No nonsense solid work out first thing in the morning, I can handle that.
Amazing Adam ,thanks for sharing science,I keep telling people that in my mind coaching process ,this is super important
You’ve changed my life Adam❤ thank you
I just discovered your vídeos, as a woman my challenge is being able to do pull ups someday (or just one). Thanks for your useful advices! 😊
Start with a resistance band, that’s how i started and now i can do like 5 pull ups without one
Great video, definitely making this my morning routine for the foreseeable future
Thank you so much Adam🙏🏼 Awesome workouts & you get right to it, without a lot of explanation time like other videos I've seen.
Simple & straight to the point💪🏽
Appreciate all your help bro👊🏼
Loved both workouts. I found the M-W-F one more fun but both were really solid. Thanks! 👊🏻
You’ve won a new subscriber from Liberia. Thanks for sharing 👍🏾
this why i subscribed. luv this dude
Will start this in the morning.. Thank you for the video..
Hi Adam! Great video! Question: do you repeat the Tuesday, Thursday, Saturday reps like the other days you mentioned first, with the 30 second break in between each set? I can't wait to try this. Thank you!
Immediately subscribed 💪🏼. I weight train a lot and this will make the difference I’m looking for.
Great stuff. Good burners. Like that you go through the whole routine with minimal breaks. Dynamic movements engaging stabilizer muscles.
You can already feel it before practicing. Great exercises.
A perfect weekly workout and thanks very much for sharing fam!
Your channel showed up in my feed. Glad I found you, this looks intense! 😳 I’m definitely trying it!! lol! ♥️
This is awesome. Would to see more meal videos 💙
This is great and doable! Thank you so much!
Just hit the sub button. Great video! I’ve been on these types of workouts for a bit now but this one looks to be a lot more intense. Looking forward to trying this out.
These are some great sets thanks!
Best morning workout ever: thank you so much for sharing!!
love Adam. can't wait to get shredded again. I had a break from exercising for 3 months and it shows lol
excellent exercises which are helping me after 3 major stomch operation over 2 years.
Maaan. I love this video. I'm going to start tomorrow. Thank you Adam.
Mannnnn, I don’t know how I came across your channel, but I’m so glad I did. I started day 1 yesterday… did day 2 today. In all my days of going to the gym, I have never sweat so fast and so hard as I have these past two days! I’m loving this! I’m subscribed and I’m gonna stick to it until I’m shredded and beyond. Thank you 🙏🏽
How’s the progress?
Wow he is actually back! Good to see you again mate!
Thanks Adam! Recovering from a long hiatus due to slipping rib. This is working perfect! Just have to modify the crunch punch.
This thing is really challenging to start up with. But feels good once you’re done with ‘em.. thanks Adam for this..
Thank you man, I'll follow this method.
I'm saving this video now, hope the commitment can soon kicks-in. I mean, making new habit that is not my hobby may not be easy.
great trainings!
Thank you very much!
So freaking good!! I freaking love you Adam!
Freakin' A, that was amazing! what a nice little workout to start the morning. Love it. Simple but effective.
Thanks for the routine BOSS
This is a great work out. I am trying to do this with walking exercise. Thank you for this video !
Joined the program today - let go! Ready to go all the way .
Thank you so much mate! This was really helpful
Hi dude, thanks for great video
I’ll start workout and change lifestyle 🙏💙
One day I’ll get to do this whole routine!!!🙌🏽🙌🏽🙌🏽🥰🥰🥰💯💯💯
Thank you, I feel really good with these exercise
Thank you for this routine. I'll get right on it!
Amazing! I have been a big Chris Heria fan for years. I am 43 and in pretty good shape, I use resistance bands each day and run. But, I also am honest and know I cant do what you do, so its SO great (AMAZING) to see this! I want to revamp what I do and give this a shot! I really like how you speak and communicate as well. I had a smile on my face the whole time, def. a new, big fan of yours!! I am also in Miami BTW and am a pro commercial photographer (if you ever need any work done, let me know!).
Great, thank you. I'm starting this now.
thanks a lot, I will addt this to my work out wich currently is only push ups every day and walking
I need to start adding crunches too, subscribed as well 😎
thank youuuuu i was jus stating to give up and u just put this exersize and im seeing my abs thank u
Thank you Adam 🙌🏾
Good routine, thank you Adam 👍🏋️♂️
This is great and realistic one! I'll tey my best to follow and make it my routine
bruh I've followed you on Instagram for a long time and see what you've become now!! keep it up bruh!!
Searching for a change and found this... Morning 1 complete. Thank you!
The is for the videos. Starting to do this exercises now. 👍🏼
Yeah this is quite satisfying,this guy must be pretty fit! I’ve gotta pause occasionally with some parts others I really gotta push to keep up but very nice.
King of shreds. So humble.
U are awesome dude 🤟🏽🔥💥
Very nice video to build core strength. Your video is testament of building body without zym
Nice workout. Simple and doable. I like. 👌🏽😎
I’m on my yoga mat and Ive been watching this everyday 😂. Best way to stay on task and stay motivated as a busy professional
Setting this for my self:
MWF: 2:15 TTS: 7:40
This was awesome, thank you!
😢😮… just started watching you theee days ago. Great vids, mate. Sweating like hell but so active 😊. See you tomorrow! Nice training for my bodyboarding impacts. Thanks 🙏 a lot, Adam. From Asturias, Spain
Thank Adam u help me a lot to get dit been doing this since a month I am so fit now that all my friends envious .
From afrika
I’m an athlete 28 years old and I’m about to give this a shot. Always wanted to switch it up. Starting tomorrow!
Welcome back!
Love your workouts man, by the way, do you have the TUE THUR SAT workouts. ? ❤
Hi Adam, thank you for an inspiring video. Question for you. I combine strength training with running. Would you do this morning routine independently if you are planing to work out during the day? Or, if you have strength training on your schedule, would you skip the morning session?
Looking forward to your recommendation! All best.
Started this today. Great work out. Tough! Great 15 mins wow