3 Easy Steps for Building Pushup Strength FAST
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- čas přidán 5. 06. 2024
- Do you want to build strength for pushups?
Perhaps you're a beginner and not sure where to start...
Or maybe you workout but you've never had the strength you've wanted...
This video will change everything you think you know about doing a pushup. First, I'll show you proper form because most people do not understand the correct mechanics. Next, we break down the best exercises for building strength - some of these you may be familiar with but I'm sure one of them is going to change the game for you. Lastly, I explain the frequency at which you should be training. How many times per week, how often, and how to structure the workouts.
If this video helps you out, give it a like and feel free to subscribe for more.
If you want to increase the overall strength in your body, including pushups, pullups, abs, and more - check out my 30 day bodyweight training program called Project Shred🔥
►calxthenics.com/project-shred
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IN THIS CALISTHENICS VIDEO:
I show you how to build strength for pushups so you can see results fast. - Sport
A pull up version of this video would be great with the progressions!
Yeah
Deffs need that
yess @adam frater please
yes😊
Yess
I tried to reform my push-up after watching this video, and it’s definitely harder than I cheat it, my back sore a lot the next day😅 thank you for this video😊
Awesome! Thank you so much, just learned a lot. Will do! 😊
you are amazing by all means, very knowledgable and your routines really work, i did purchase you calisthenics course 2 years back, very credible couch
Agree, good form is key - much better to do 20 really strict pushups than 50 x 2-inch jerk fests ;-) I find the super slow pushup a great way to build strength (1 minute up, I minute down). For beginners, personally I've found doing pushups on raised surfaces (at different heights) better than knee pushups, though the banded variation sounds good.
Best Push-Up explanation/demonstration on the entire interwebs.
This is so informative and useful. Just tried the push-ups in this way, and although I’m not very strong, I managed 10 push-ups with perfect form.
Thank you for your helping and I appreciate your help
Awesome video dude
Awesome. Thank you.
great workout, I lost my stamina this workout will help me rebuild my strength thanks
Beautiful lesson…!
oooh my adam, thanks! i'm doing now this..🇵🇭
Nice one 👏👍💪
The band is an excellent idea. I saw Pavel Tsatsouline suggest that same method a few years ago.
Great video! Great explanation! Thanks!
@adamfrater when you talk about a good trip range for building strength, what would that be please? I'm concentrating on form and can't do many reps yet, but I'm slowly building up. What should I look to build up to please?
Good to see you bro love from Pakistan 🇵🇰
I am 63 and I never move forward with pushups. I do them here and there but quit after 10 reps. Watching this made me realize that I have to analyze my form. I don't think I paid attention to my arms before. I think I have them positioned wrong. I will try your suggestions. I also loved how you explained the back musles. I need to see what I was normally doing with those. Loved your explanations. Will get back in a few weeks to update my progress.
@naturescure101, how is your progress going?
Good bro Adam from INDIA
If one followed your suggested Monday and Thursday schedule, would we also want to do the rest of our body part workout on those days? That is, back, biceps and other shoulder exercises.
What about wall standing push-ups for beginners and people with knee issues.
I sometimes wear a weighed vest doing pushups.
my initial issue when trying to do pushups is my wrists. I have reduced range of movement in my wrists so as soon as I get into the pushup position I'm in pain from my wrists. Any way round this?
do i need to do pushup everyday?
Explosive up , contract , slow controlled down, stretch.
👍👍👍👍👍👍👍
How old are you adam
I’m glad you said we could use our knees, I’m fat lol
You are physical fit
Ma ci vuole qualcuno sotto!!!😅🤭🏳️🌈🏳️🌈🏳️🌈👍🤤😏😉😀
Why not show the correct technique first and then discuss what not do in the end . A simple push up video unnecessarily extended for a long time .
show us then genius
To each their own. This is a good video for trainers. A lot of technique specifics to flag. 15 minutes is a good investment if you plan to do pushups 10 minutes every other day going forward. Technique is so important in the beginning so you don’t repeat common mistakes over a long time period.
Why don’t you do a video showing that ?
The first minute is just a waste of time.
exactly
It's not a waste of time 4 people who have no knowledge of having a good form or even KNOW how 2 do a push-up 😒🙄