Do THIS to learn to handstand FAST
Vložit
- čas přidán 19. 07. 2022
- Want to nail your handstand? In this video I give you 6 simple moves to learn to handstand fast!
Watch me next to for a flexibility hack with instant results (End Screen Video) ➡️ • Ignoring this will WRE...
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ shop.livinleggings.co.uk
💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ womens.best/livinleggings
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m... - Sport
Watch me next to for a flexibility hack with instant results (End Screen Video) ➡ czcams.com/video/VuKQezeo3X4/video.html
Practice with me 7 days a week! Start a 7 day free trial today:
www.studio.livinleggings.yoga/
Challenges 🏆
Go from tight hips to mobility master in 28 days:
livinleggings.yoga/teaching/middle-splits-challenge/
Master your first Pincha with 28 day method:
livinleggings.yoga/teaching/progress-to-pincha/
Transform your backbends in 1 month by focusing on the parts that matter:
livinleggings.yoga/teaching/working-on-wheel/
Transform your flexibility in 28 days:
livinleggings.yoga/teaching/flexibility-for-front-splits/
Workshops 💻
Master your beginners arm balances:
livinleggings.yoga/teaching/arm-balance-beginners/
Got a Yoga Wheel? Explore ALL that you can do with it:
livinleggings.yoga/teaching/yoga-wheel-masterclass/
Take your arm balances to the next level:
livinleggings.yoga/teaching/arm-balances-for-improvers/
Nerd out on flexibility methods and techniques to know exactly how to reach your flexibility goals:
livinleggings.yoga/teaching/flexibility-workshop/
🧘🏼♀ The yoga mat I use - tinyurl.com/y5pzpj75
(Code: LIVINLEGGINGS for 10% off site wide)
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off at www.hexxee.com/
📰 Sign up to my newsletter for monthly tutorials, inspiration and exclusive discounts
www.livinleggings.yoga/liv-letter
Thanks for the great exercises. I learned to handstand against a wall at age 60 and built up strength by increasing the time I was up. Its a fabulous upper body exercise and I love doing it. I start each day first thing by going up.
Wow!! Inspiring!
Hearing that you've learned handstands at the age of 60 is inspiring. I'm now learning handstand and I'm 59.
To get extra help and inspiration, I have started training gymnastics for adults. It's good for the whole body, maintaining strength, balance and mobility.
😱😱😱WOW, awesome!!!
I salute you!!!
Wtf
This is one of the best short videos on handstands I've seen. Hits every point quickly but still with great detail. You got yourself a new sub
I was going to say the same thing. Awesome explanations.
Wow!!! what a good workout! I have the workout on youtube too, check it out!
1-scapula shrugs
2- pike push-ups
3-shoulder stretches
4-hamstrings ( high kicks and half split stretch)
5- practice balance
Your videos are so much better than others I've seen for a few reasons: 1. No gung-ho ego-driven nonsense, 2. Great pedagogical style, 3. British accent.
Wow, this is the most comprehensive clip on steps to progress to handstand I think I’ve seen. Also well and succinctly explained.
Love the new contents Liv! And the subs just keep growing everyday! Congratulations! U deserve so much and more!
Thanks liv. This will get me there for sure. Love the need to do reps. People always seem to think this just happens but it’s called practice for a reason. Will really help my mindset.
Now, this is exactly what I needed! Most tutorials I've seen just tell you to practice with a wall or your feet on a chair but I just can't. I obviously have to work much more on my strength. So happy I came across this video 😊
Did do the handstand?
I related to your instruction on this movement better than ANY previously - really great presentation style.
The Absolute BEST channel of it's kind, and I've watched many. ALWAYS clear, concise instructions
Thank You Liv !!
I can't believe I hadn't come across your channel before today! Your explanations are amazing 😍 and I'm learning so much more about how the body works. Thank you!
Thank you Liv! These are great 🙏 Would really appreciate any tips about learning cartweeling out of handstand also 😊
Thank you so much!
I feel that can start practicing Handstand by following these everyday.
This is great thank you. This was one of those skills I could do when I was young, I tried to do it in my 30s and realized I couldn’t do handstands anymore. I’m going to use this video as a guide on how to get it back!
I have no strong desire to do a handstand but the shoulder strength, flexibility, and balance developed with your exercises will benefit me in my climbing. And, who knows? Maybe I’ll be moved to do a handstand!
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Been going at my own pace developing strength & flexibility. Took me 6 weeks to get both legs straight with wall handstand at 50 with extra weight. Working on improving my form, still going at own pace.
Thank you so so so much ma'am, this video is so helpful AND positive. (It might seem weird) i was feeling really down due to some reason but felt really positive after watching it.
Great tips and warm up ideas. Thanks Liv 🤍
Thank you very much. We look forward to the continuation of such lessons.
This is genius! 💡I just love your way of filming, putting everything together and explaining! Will try these to get to my first handstand at some point. 💪🙏
Wow!!! what a good workout! I have the workout on youtube too, check it out!
The best vid for handstanding xxxx THANK YOU
Thank you! Can wait to try those exercises 😍
Awesome tips! I'm getting there with my handstands but still progress to be made 😊
I am from France and it is the best video that i have ever seen about handstand..... So clear...
Thanks for your work and keep it up
Your video is awesome! Not many people show the exercise form different perspectives, which really informs your audience! Some youtuber dont do that and thats why Im liking you! Keep it up Mr Livinleggings!
This is just honestly amazing. I'm so glad I found your video!
Also, thank you for leaving out the wall assisted handstands! This is such a crutch and practicing balance from the center of the floor makes it so much more comfortable to achieve handstands.
These tipps were very insightfull even though I could already hold myself up for a little with trial and error. Thanks for Sharing.
thanks, I am doing Handstand vor some months now but got stuck and you gave me some new inspiration on what to try next!
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel and thanks for the upload much respect
This was great! I definitely need to work on strength and balance, only flexibility I've got 100% covered. Will try to implement these - thank you! :)
The best video to learn handstand! thank you 💜
Whoo! Very nice tutorial.
I'll follow your tutorial. Looks very focused and manageable!
Thanks! 👍🏼🤟🏼
Thank you so much for sharing this video!
You are a star! And a natural! Thank you!! Amazing video!!
Thank you so much! This is really awesome 🌸
Beautiful practice ❤ peaceful voice! Thank you 😊
Great video!!! Thank you. You explain things so well.
Amazing, crisp video. Definitely going to do this.
Girl thank you. You're going with me on my journey to becoming stronger and flexible 💪🏾❤
FINALLY I found someone who actually knows how to do a full handstand tutorial. My main problem was strength which I don't have and I was looking for exercises which would help. All other tutorials that I saw where explaining only balance which is kinda annoying. So glad I found this channel
Wow what a teacher are you !!!! Excellent I think I will try it ! At list some kicks ... I need courage jaja but your class is wonderful so thanks !
Omg I just discovered your channel and I LOVE it! You explain everything so well and so detailed, it just makes me want to start already! Thank you so much for the time and effort you put into these videos. I'm going to watch them all over time and give it all a try!
I have watched multiple videos on how to handstand and this one is by far the best!
thank you!
I just found your channel and I AM IN LOVE! You really are covering all the things I wanted to know for so long - thank you! Also may I just say I am in awe of the production of your videos. Happy to be a new subscriber and I can't wait to incorporate the new things I learned into my training. :)
Thanks so much, I hope it all really helps! 💕
Best handstand training I’ve viewed ! Thank you.
Wow!!! what a good workout! I have the workout on youtube too, check it out!
This was extremely helpful, I myself have strength in my shoulder but because of my height I have stiff hamstrings which always made doing any type of yoga a pain, I still can't do downdog. This'll definitely help with my progression. Thank you!
I am curious how tall you are that it could effect flexibility in any body part. It shouldn't assuming you're in proportion & haven't any injuries or abnormalities, besides height. All yoga poses have starter poses /beginners versions & down dog can be done with heels up & legs bent.
Amazing video Liv !
Thank you so very much I couldn’t find out how to start reaching that position I have trying to do it for so long
This video was so informative. Thank you for sharing. ❤
Ahh the production quality is soooo good 👍 you should be proud LIv!
Thank you so much!!
CZcams recommended this video of yours, and I didn’t even want to do a handstand, but the way you instructed was so clear and cohesive, so I subscribed you lol, just in case I want to do handstand in the future :))
Haha! I feel the same way! No interest in doing a hand stand before, but now… 🤔🤔🤔
This is concise and full of good info. I am getting it and just needs practice for consistency. For those who want to get it. Just be patient and practice. Build strength and practice. May take time. It took me more than a year I started at 59
Thanks for sharing 🙏🏾
Great instruction! Thank you!
That arm stretch changed my life woah 🤯
This the best video ever about learning the handstand, I subscribed. My complements also for your being nice. Greetings.
Anxiously awaiting your next video! I'm going to incorporate everything lol
0:43 shoulder
1:24 arm
2:17 stretch
2:58 hamstrings
so far, the best video i have seen about this. you are just great!!
4:46 "learn from your previous hop" sounds so cute to me😂
thank you the smartest explanation
thank you for teaching me
So useful information. Thank you so much❤️🙏
Wonderful tips, great sharing.
Cant wait to try
Great tips - thank you!
Very great and valuable info!!😃Thanks a lot!!❤
Bravo, CZcams! Amazing recommendation! Now this is my favorite channel
Thanks so much! Glad you enjoyed it
Love this video. Thanks a lot!
Great video, packed with lots of tips, tganks
Thank u so much. I’d tried today, it’s amazing. But I need to find balance 😊
Great tips! I'm definitely going to incorporate these moves into my handstand practice! Thank you! :)
Great video. Glad the CZcams algo recommended. No idea why but I will see it as a sign 😁
Brilliant advice! Thank you. I think I'd have progressed faster and got injured less had I seen something like this earlier on in my handstand journey.
Thanks you are great🥰easy to understand!
That's a simple but great video 👏
I already have so many exercises for my daily workout this whole video is like an actual shoulder day
Best video on handstand 👌
I always like your videos. The trapezius muscles are quite important as well.
Thanks
Super helpful, thank you!
They say devil is in the detail.
You nailed it. Happy I found your channel.
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Amazing vid!!
Amazingly helpful video 😍
Easy to understand and specific exercises to follow, thank you 😊
Glad to help!
These tips are probably the best on CZcams!
Wow!!! what a good workout! I have the workout on youtube too, check it out!
Creat Tipps, thank you!
Starting this program by tomorrow😀
Thanks for the info 👍
Where have you been all of my life. 8-) Awesome content. Clear, concise and wonderful techniques/tips. Thank you thank you thank you. You got your self another sub. Keep up the awesome content.
This is the best video i've seen on this matter
Great instructions! thank you! After a few decades of being a physical performer (aerialist) and never being injured, I went to a handstand training session and….got injured! I was encouraged to push through and just be gun-ho! First injury. Your instructions seem logical and educated. Much appreciated!
Thanks, I will try ☺️
Perfect video 👏🏻👏🏻👏🏻
Hey thats exactly what i needed🥳
Tryin to get into Handstand since a year now. Hope your tips will boost my training. Tomorrow i´ll start practicing. Give you an update in some weeks
Good luck!
Dont forget to give us updates ^^!
Valuable advise। Thanks
Really good instructions.
I'm working on scapula shrugs and having a fair amount of discomfort in my wrists. Do you have a video with strength and flexibility exercises for my wrists? Thanks for your time and help!
Thank you very much! Your videos are awesome! I'll try to do this exercices as often as possible. Is everyday to much?