The Most Underrated Stretches Nobody Tells You About...
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- čas přidán 9. 06. 2024
- In this video I share with you the 4 most underrated stretches that give HUGE flexibility results. If you're doing the same handful of stretches and not really seeing the results you'd like to, these could be just what you need to transform your flexibility.
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That dog on the bed is living his best life 😂
💯Wandered to the comments 2 mins into the video to say the same thing 😂 🐾 ❤
I recently found this channel, trying to make my body more flexible. What can I say is that this channel is pure gold 👌
literally, i fell in lovee
I love it
❤
The Lateral Tilt stretch is a GAMECHANGER for me!!! There are muscles in my shoulders I have been struggling to find stretches for... I almost started crying from relief a second ago when I felt that one stretch hit ALL OF THEM 🎉🥳
That dog looks sooooo comfy lol
I have never found instructions that include understanding that it can be difficult for some of us to do the moves at first. Showing us how to do little "until you get better" steps like using blocks is amazing. The most helpful is just the way you explain things with explicit detail as you show us what to do. I am a little hampered by my autism so many videos that just tell me what to do with no "how" are incomprehensible to me. Your channel is a heaven of a find for me and I will be sharing my happiness with it on FB with all my friends and family :)
I always listen to silver-haired elves when it comes to stretching.
Just wanted to say thank you. I'm male, will be 50 next year and I stay in shape. I'm pretty flexible but it can be difficult to maintain. Your videos have been instructional in helping me go further, stay disciplined and remain flexible. Much appreciated
I just happened to watch this video after having a rather depressing day, and just watching this video made me feel 100% better. Thank you! 😊
Watching it made you feel better? Bit perverted. You're meant to do the exercise
I truly love how you connect human physiology and kinesiology to yoga!!! As well as what poses we can do, with some modifications, to help ourselves Thank you!! ❤
This is the best channel for explaining and instructing the correct way to complete or consider these exercises. Thanks Liv.
I love this channel! I feel less shame trying to hit yoga poses, knowing that not everyone might be able to hit that, there's always a better alternative. Thanks so much!
I love yoga, you always do what you can. It shouldn't hurt. There are older videos from VHS days that show three levels. Those are my fav if I can find them. I'm 64. Still trying to stay flexible.
I love your videos, Liv! Another great one, with your visuals, scientific explanation and lovely infectious positivity your channel is one of my faves.
OMG! The bending your legs for hamstring one is LIFECHANGING! I was trying to find it to send it to someone and it me awhile, it totally deserves its own video!
I never knew the importance of these stretches until got my heels became so sore I could barely walk. Turns out it was planter fasciitis . These exercises made a huge difference from the first day. Thank you so much.
The Golden during the last stretch instruction was priceless. Thank you for this video, and since I am on the topic, that last stretch for the foot is a game changer. You are a wonderful instructor with amazing visual aids. I am thrilled I found your channel.
This video felt like it was made for me. The first stretch is always impossible until your way of getting into it changed everything for me. I now do it everyday and can see the progress. Thank you. I’m going to start your 21 day challenge.
Amazing video, thank you for sharing ❤
My biggest struggle are with my ankles. Could you do a video about ankle mobility, please? 😅
just the exercises i was looking for. would be great a full 30 min video of a routine :D thanks
Fascinating video, super informative too. Looking forward to adding these to my regular yoga sequences. Thank you x
I discovered new stretch pain from this examples. So helpfull! Thank you!
Thank for posting these stretches! Your videos are really helpful.
These are great. I'm naturally really flexible and the "standard" way sometimes just doesn't cut it. Each of these hit the mark. Thanks!
You and your videos are simply the best I found for stretching and mobility. Thank you so much for your work ❤
Fantastic video! You mentioned all of my trouble spots. Thank you! ❤
Wow. Such great stretches. Thanks for taking the time to do these. Your site is very under appreciated
I love how you explain everything
Love your teaching style!❤
You make things so approachable and I love your manner
your English is such a pleasure to be heard! ❤❤
and your advices are so great and everything you're saying is so close to my feeling of my body! thank you!
Cannot applaud this enough. Amazing. I have struggled with pain originating from tight glute med & this stretch is fantastic, I immediately tried all of them - so effective, what a great video, thank you 👍🏼👍🏼👍🏼
Brilliant. I love this explanation. Very motivating. Thank you
That dog is me watching this video right now. 😂😂😂
Incredible content! GOLD!!! Thank you so much for creating this content & sharing it with the world!
Thank you Liv ❤️ You are helping us so much with your videos to understand and accept our body :)
Thanks for the explanations!!
Liv, you really are the best out there. Thank you for all your content.
Amazing video, thank you Liv! 🔥
Short, informative, regression, progression. Great video! Thanks.
This was a great video! The new stretches feel great! Thank you
Very helpful, you are so generous and professional, thank you so much❤
Great video, love the way you explain and demonstrate everything . Many thanks 🙏🏻
Thanks for sharing this video!!! 😊
Hi Love your stretches and your channel keep them coming
Brilliant, eternal gratitude !
Good work Livin, Merry Christmas.
A fantastic video! Very instructive in regards to technique with a clear explanation as to why these particular stretches are so good for mobility🙌👌
Great info! Thank you for this video!
OMG you are SUCH A GOOD TEACHER! Thank you so much. You have helped me so much already!👏🏻👏🏻
My hamstrings entering the chat.
Wow, I am fully relaxed now!
Thank you!
I rate this channel highly - I like to think I have worked with some very good yoga teachers in the gym, but the explanations on here make a lot of sense. One in particular I liked was regarding the sciatic nerve glide as opposed to just keep concentrating on the hamstrings. The grimacing and poor posture to highlight poses done badly also looks very similar to how I feel much of the time!
Thank-you these are some truly underated stretches that specifically target my already existing injuries such as my tight glute flairing up, a proper external rotation stretch for your scapular that doesn't involve a stick and the plantar fascia stretch for the toes which tighten up while skateboarding,
I really really appreciate this content, thank-you!
Great, just great!! Thank you!👍👍👍
I absolutely love your enthusiasm and positive vibe. You might be surprised just how inflexible a 50+ year old male body can be. I can get to step 2, at the most, of any of your instructions, but it has given me a good solid laugh at myself. I'll start with some simpler stretches for now and revisit your video in the future. Thank you for this uplifting video.
Perfect..thank-you
Thank you for your great video! 🌞
I love your excellent explanations and examples, but I'm going to have to watch it all over again because I keep watching your very relaxed doggy. :)
Just found your channel and love all the details on different stretches!!
Brilliant !!!
Thank you for this explanation and how-to. You give me so much homework! I'm slowly working thru a severe IT Band/Piriformis/SI Joint/hip flexor/fascia (yes, the fasica too!) problem and ready for the next level that I believe your channel will provide.
So good! Love this ❤
Great video!
Excellent Video!
Amazing stretches I'd never heard of!
Really nice and smiley and speaks really well. Thank you.
The cow face stretch is amazing thank you
Wow, that gave me a really good stretch for my hypermobile joints. Most stretches don't work for my joints but this did. Thanks
Thanks so much ! is perfect explanation….my body love it
Brilliant video Liv 🙏 I live with MS & as such many flexibility issues. But this vid is top. 😊
So good. Been having shoulder issues for a couple of weeks and tilted eagle
Has really helped. Thanks so much.
Thank you so much!!! ❤
Wow! Just saw your subs number. How awesome! Ive been watching you since the early days and am soo glad to see you catching attention. You have such charm and clear explanations. Hugs and high fives. ❤❤
OMG! 3 & 4 stretches are for me too! Thank you sooooo much xx
🎉 day one done 🎉 thank you so much Syd for your words ❤
Wow!!! This was amazing!! Such good information! 👌 and the way you explain is so easy to understand 🙏
I will start tomorrow with these stretches!
How are they going one month in?
You have the best stretching videos ☺can't wait to try these, especially the cow one for my running🐄
Week #4! Ready!
This is Gold.
Thank you Charlie 🙏🤩🌻
Really gonna use this tips to see if I can get back my splits since I had an injury in my hamstring ... Thanks a lot !
Thx you. Need that shoulder stretch. 😊
Good stuff, thank you.
@livinleggings I love to learn about all things musculoskeletal & you taught me in this video with ease & full clarity, fantastic content - thank you so much 🙏🙏🙏- I will now proceed to binge watch the rest of your videos lol 🥳🥳🥳
Thank you! I am a yoga teacher and I use your advice in my classes! Your exercises are very effective! I work with older women, they have excellent results! With love from the north of Russia.🌹🌹🌹
Loved your video ❤ Easy stretching ideas given me more options to help when I struggle with Yoga/motivation/Flexibility. Made it seem more achievable. CZcams is amazing with Home work out ideas but nt being very flexible makes yoga/pilates alot harder. Gaining strength & flexibility will make it more enjoyable & actually make progress so this is just perfect for me ☺ Thank you!!
Absolutely fantastic video. Glad I found this channel… 🎉❤😂. Such a great explanation.
Love your videos Liv ❤
Thank you ❤❤❤ all are useful to me
Hi Liv! First stretch was perfect! The lateral tilt though I don’t seem to have the flexibility to get into. Is there an adjustment or beginner version of this?
My shoulders and feet are grateful. TYSM
❤ Thank you for your great content!
I love this. You're amazing. Instant subscribe!
I ❤ the way you explain and visually demonstrate!! So useful 👏👏👏 also cowface is 💯
Absolutely transformative, so thank you. Please add a number for each move (roughly how many times for beginner) or time (to hold each pose). 🙏
Omg this video saved me!!
Following you is been quite a while and it is always great , 🙏🙏🙏 so much
Love the dog being busy napping in a fitness video 😂🎉
Ok, the sleepy pup on the bed, adorable! Thanks for the stretches!
love this!
Thank you ❤