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Online research is so much easier than going to a doctor. It takes time, but that beats blind trust in a doctor. Proper fitness is important. Like she said, be careful of wrong diagnoses from yourself or a doctor. Listen to your body. If pain increases, stop and reevaluate why. Lacking core stability while doing squats, deadlifts, and leg presses leads to a herniated disc 😅. Worst pain I've been in. Stretching and going to a chiropractor was the wrong move. Physical therapy helped a bit. Working out and learning on my own has been the primary solution.

You are controversial... Haha, the 'zombie' thing...!

Can I ask what brand of exercise rack you have?

Please can you get some tighter pants , I feel like I'm missing out x

Hi Liv, thanks so much, I have been following for a while now and learning a lot!! I have two questions: 1. Whould you maybe do some classes / courses about being hypermobile and taking care of your body in yoga. I experience that I have a BIG range of flexibility but I am afraid that I dont have the right tools and the strenght to take care of it. What to practice? How to listen to your own body? What not to do? Do you have any links for other yoga teachings that focus specially on this topic/body type? Thanks again, I am a huge fan of ypu classes and use them almost daily😊

Ahh those with no class at it again

trying this thank uuu!!!

Why’d u make Jake break his window?!! 😭😭💀💀

I could just watch you.. period xx

First time I got crow I was freaking out! 😂 i love hitting yoga milestones

Great job

Would love long follow along video

Stretching it directly can but you have to be ultra consistent. Complimenting with those dynamic stretches and complimentary stretches makes it easier for sure.

Wow I did that and my back pain disappeared!

Ouch but Ty so helpful

Weird question but what shoe brand are you wearing. They look like they have a wide toe box but conformable.

Thank you so much! I am really struggling with hamstring and lower back flexibility! This workout is amazing and felt achievable! Will rinse and repeat and reach my toes eventually 😊

nice body

Wow Modest Mouse! Thank you! Subscribed!

it's actually really working i have like 2 cm different like howw?? but thank you so much but what happend if its only working for like a couple minutes and then it go back to the before position

Thank you so much...beautiful ❤❤

That’s called stretching

Screamed in pain just watching the first stretch.

Haha - “reluctantly”

I guess you need to be very confident in tripod headstand and crow first. I can do them both individually, but not confident and easily, so I'll keep working on those 2 (and my other arm balances) and I'll keep this one for afterwards ❤ You make it look so easy... :)

Woah. This feels like rage bait. I watched the full video of the podcaster. They're funny guys, but they weren't making fun of women here, and its not like they don't also drag men through the mud.

Lol, I watch the video the audio applies to. Its talling about people who've never been to the gym or tried push ups before. The guys also read it from some webpage, they weren't just poking fun

👏🏼❤️

Sei magnifica..sono una istruttrice yoga anche io ed i tuoi movimenti nonché la tua spiegazione sono professionalmente meravigliosi

هذا اول يوم لي في تطبيق تحدي الواحد والعشرين اتمنى الاستمرارحتى النهاية