The ULTIMATE Mobility Masterclass
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- čas přidán 28. 06. 2023
- A whole body mobility masterclass to target EVERYTHING! If you'd like to improve your mobility in the hips, shoulders, thoracic spine, ankles and pretty much everywhere else that you may feel stiff, lacking in strength or notice a restricted range of motion, this 30 minute follow along routine is everything you need.
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✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
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I’m a 75 year old man. Your videos have helped me to become much more mobile. I get many comments in public how well I move about. There are a number of your routines I do daily before I do anything else. Thank you.
So glad it has helped you. I'm 64 and can't imagine being able to go through this routine. How would you describe your condition when you started, if you don't mind me asking?
@rollingstone3017 I am somewhere between you two, and i think that if you can make short walks (1 kms) and take the stairs for more than one floor, you can easily but slowly start Liv's movements. (hoping for Liv's reaction...) once you start, you get addicted 😉
What a very well behaved little puppy, throughout the entire video, no fuss, no interruption, no jumping down off sofa, or anything WOW, impressive.
I would highly highly recommend this. She is combining some of the best yoga moves and PT exercise that many need. I've been through many PT programs and her exercises are solid.
I am in my mid 40s, skinny with very little muscles after many years of a VERY sedative lifestyle. Looking to get stronger and healtier before old age and your videos are amazing. I don't feel like the things I am doing is hurting me. I've looked at so many "so called" beginners videos and I simply cannot even do it. I know I am expeptoinally weak and untrained, but still. Thank you for making this content and helping me very much on my journey as I wobble along trying my best to do the things you do with ease, hoping I to some day can do it that easy 🤗
I agree. Almost 40, and only now starting to get serious about my health. Her videos are straightforward and comprehensible, and she is candid while seeming very friendly and approachable. I have ADHD as well, and get very distracted when the content is overly-produced/edited, and scripted.
Mobility training is the key to healthy joints and body. I've been doing mobility workouts with a brilliant youtuber Julia Reppel every day for the last 9 months and I am surprised at the results. Highly recommend.
❤ sending good vibes
I was where you were about 4 years ago. I slowly took Peloton and CZcams classes regularly. I’m now slowly in the best shape of my life. I was skinny lazy fat into my late 30’s 😮
@OneCatShortOfCrazy - I think you meant "a very *_sedentary_* lifestyle, unless you took a lot of sedatives. 😊
Thanks for *actually* meeting beginners where they are! I'm a 60 yo woman who's been mostly sedentary with chronic illness. Some better days now, so I need to make the best of them and gain some strength and mobility! Excellent routine I can actually do (not perfectly but will work on it!)
This is such fabulous and smart work. I am 66 year old and am able to get up and down off the floor with my grandkids and move about so much more freely after doing your mobility work regularly. My knee pain has lessened by 50%. Turns out the knee pain was likely coming from tightness in the hips and hamstrings. I'm feeling better than ever. I will be returning here on a regular basis. Thank you very much!
I did half and was exhausted. Amazing class. Post more🎉
Really good and I'm grateful. Ltd ROM with ext rotation at shoulder cuff and it's good to know I need to work on it. Didn't realise how weak my glutes are going from knee lunge to full leg extension. Seems counterintuitive given I push heavy weights in strength training. Also good to know I need variation on stabilisers. I kept up with the programme for a first timer. Being 57 and menopausal I do mobility and strength to age gracefully, not fall on my face or arse and walk a swift straight line to a chocolate cake. Might look like a baby elephant while I'm doing it but afterward I feel like a butterfly and move like a beast 😉😂. Thanks for your help.
Solid. I love the addition of resistance in the end ranges.
I am an out-of-practice-yogi and chose this video for it’s PT vibes. I have been having issues getting on the mat for lack of attention span and the video absolutely flew by. Lots of yawns, big belly breaths and tension relief tears. I feel great! Thank you.
I love this routine so much!! It felt so good to stretch muscles that I often neglect.
I was JUST thinking perhaps I should rest today/skip workout and stretch instead coz my body feels like it’s telling me that’s what it needs, and then I saw this in my subscription feed yess 🙌🏻
This is so well done! I usually struggle to follow along with mobility/stretching videos but you explain things really clearly 😊
I love the fact that you give us wonderful information without acting like most of the other "fitness" girls on here.
Uou have no idea how much appreciated that is.
I LOVED this! I can tell I need to do more of this type of work! Everything perfectly stretched with some challenge thrown in. Thank you!
I love this routine so much that I need to be grateful with you every time that I go for it. Thank you very much from Mexico city.
Oh my WOW, Liv❣️ That was incredible. I’ve been incorporating your flexibility and mobility recommendations into pre-yoga stretch. This practice just took it up a notch.
I never get bored with your routines. Always something new and different. Excellent.
I love her chocolate-colored doggo ❤ But I love her more. 🎉 Such an amazing style of teaching. I could hear her for hours. 🎵
Top marks to the doggo for the expert supervision!
Hand on heart I found half of this really difficult, but I really got the feeling it was reaching the parts that don't normally get reached! Embarrassed by how difficult/impossible some of this was. Hoping that with repeated practice things will improve. Thank you for sharing your expertise so clearly.
That was incredible! You are an awesome instructor!
Brilliant class And instructions as usual. Thanks Liv
Thanks a million, Liv. Excellent routine. Challenging but doable. Your instructions are so clear. 😊
A few days ago I thought I would love to do a mobility practice, as my body needed that and there it is! Thank you Liv so much 💚🙏
Thanks for taking time to make this viedo. I am a big fan of you and the reason is you instruct all movement based on science. Thank you again Livi🙏🌺🌺🌺
Thank you so much Liv! You are one of the best out there. I'm doing quite a lot many types of functional sport and exercises regularly ant thought my flexibility and range of motion is at least acceptable... Now, this simple and 'easy' routine exposed a fantasy world I'm living in. Some of those starting positions you represented here before even started the actual strech were already enough for me and I couldn't go any further. 😅 Realizing now how much I've work to do.
I've been following you already about one year yet haven't still sucribed yet. Now I finally did it. All of your efforts and videos are so comprehensive, well structured and quided. They are gentle, precise and beginner friendly. I'm really grateful you're doing this and sharing your expertise. Keep up the good work. You definitely deserve all the success in your path. And I really love your british accent! So refreshing after listening and following so many influencers outside of UK. Greetings from Finland. 😊
Just found your videos and I am so impressed. You are so clear with your instructions and the stretches really worked beautifully. Thank you 🙏🏼
The internal and external leg rotation @ 17:08 of this video is the best movement I have felt for my hips. Thank you so much for making this video. My body felt so warm and relaxed after doing all of the movements in this video.
I loved it! At the end i was like „wait, thats it already?“ I enjoyed it so much❤ thank you and please keep more of these routines coming!!
Thank you Liv! This was marvelous 💕
I am in love with this routine. Each position flows to the next one in a natural, easy fashion. Just love it
A wonderful practice!!!!
I will repeat this lesson of yours several times in the next few days, I immediately felt an improvement in my hips, ankles and back.
❤🧡💛💚💙💜
Thank you So much 🙏 Namaste
I just love your classes! ❤ Thank you so much
Wow this was so great! Especially loved your instruction so I knew I was positioned correctly! Felt so good! Thanks! 🎉😊❤
Thank you so very much. I love your routines. I just subscribed and feel so good every morning that I gift myself with your videos to self care. ♥️
Loved, loved, loved this. Thank you!
Now that was amazingly tough but so great at the same time.. I will definitely need to do this more!! Thank You Liv
Easy to follow with specific instructions and even on each side. Love it and will try more routines!
Great stuff as always from you. Just what I was looking for. Thanks for what you do.
I'm obsessed with mobility classes right now after burning out over stretching during the pandemic, I'm going back to small (unimpressive) movements that provide longevity, as opposed to cool looking poses that hurt me and shorten lifespan of my body
I’m sure a lot of people have told you your videos are great, but you really need to know what you are sharing is absolutely amazing, important and very informative. Well-done and keep it up. I also love your smile and humour as well, ohh and the angle of death dude as well, hilarious! 😂. Your an absolute pleasure to learn from and a gem. Thank you again and keep it up.
Thanks for sharing Liv! My body feels great after trying it out 🙏😃
OOOOH I LOVE IIIIT! And you; you are my 2023 discovery and I am SOOO glad! ❤🎉❤
You’re the best. I love your sciencey approach, it is so lovable! It makes me love the exercises and trust the process - in a way I wouldn’t if there was no demonstration that the teacher understands the movements she’s making. (i write this prior to making the video; will edit after!!) Based in your previous works - yoga butt injury, and the slide shows, and the pictures of you smiling about your “greatest achievements”, I can say I am just so drawn to practice with you because of your understAnding of the Subject, I trust you, and feel motivated by you.
My sport is long distance trail running. I have cycled through these exercises 3x and I feel great! Thank you !
Can’t wait to try this! It’s really good timing as I’m trying to work on adding fitness back to my life 😅
Thank you so much for these mobility moves...Liv, you are the BEST....!
This one is so good! -I struggle with my hip mobility a lot, I always find that after this workout I am more flexible and overall less stiff. Thank you so much!! ❤
Loved this! So gentle and I feel so light now!
After breaking my ankle a few months ago this routine was challenging yet completely doable even with a very weak ankle. I’m confident over time this will help my ankle get as good as it can prior to injury. I loved this, excellent routine!
This class is something that we can do regularly. Thanks, I so greatful that I found this masterclass. Thank you so much❤
Hi! Just discovered your channel yesterday. Love your classes! Thank you so much ❤
Awesome class! My body feels great :) Definitely going to try more of your mobility classes. Thank you
Your exercises and your explanations are great and on point..... gonna use this as my morning stretching. Thanks so much! 🤗
Amazing!❤ great full body stretch, super bloodflow activated!😊
Thank you so much dear! I love watching your videos, because you are such an authentic and nice personality, as well as you offer a LOT of expertise material which I have tried and use regularly in my training. 🙏
Thank you for a great mobility class! It is what my body is craving!
Loved this workout. Will definitely check out your other videos. Thank you!🙌🏿❤️
Absolutely freaking brilliant!
This is a keeper.
Amazing exercises and great coaching. Thank you!
You're an amazing teacher Liv! I love your videos. I feel so good after that. The hardest for me was the forward bend into squat whilst holding my toes! I could hardly move at all but I tried!
Loved it. Getting going on a cold winter morning in South Africa. Feeling good. Thank u❤
thia is freaking bomb
it is literally the BEST mobility class I have found on CZcams
thank you liv!! ❤
Thank you! This one was surprisingly very helpful against lower back pain 😊
Thank you! This one was surprisingly very helpful against lower back pain
This makes a great cooldown stretch after a workout. Trying to get back into a more active lifestyle after being sedentary for years. I’ve always loved stretches because they always feel so satisfying, so a nice long stretching session after a quick beginner workout is perfect for me.
I've been doing DDP yoga for over 6 years now. I love it and have found I've had great results from it in terms of weight loss, increased strength, better overall fitness and flexibility. However I have come to the point where I'm really scrambling at the margins to improve my flexibility with it and have come to realise that 2 areas where it hasn't been as good for me is mobility in the small muscles in my shoulders and my hip mobility in general, I'm bad in these areas because I used to slouch to try to hide my belly which has led to back and posture issues which is where my current focus is on. Thought this video was excellent, challenging throughout but it really showed me where my mobility is strong (any hamstring stretch) and where I'm not (see above). Definitely going to work more of these routines into my regimen to compliment what I'm already doing.
This was amazing! Thank you so much!❤
I love the way you explain each movement, it make it easy and enjoyable, thank you very much.🎉❤
This is invaluable! Thanks so much for giving us this resource!
This felt incredible! I’m planning to incorporate this into my routine at least 3 times per week. Excited to see how my mobility improves. I was pleasantly surprised by my body’s ability to accomplish each of these moves…all thanks to regularly completing your videos for the past year. Adore you and appreciate the way you help us maintain proper form. Thank you!
Is there any update? Did it work?
❤Thank you for the class. I have been doing it 5 days a week for a few months. It has helped immensely and very enjoyable.
Exactly what I was looking for! Thanks so much! 😊
Love this longer routine. Thank you
Thank you very much. Your videos are excelent, Good detalil very complete. Good knowledge. Solid work.
Perfectly suitable for my evening practice🫶
You’re a gorgeous inspiration for a healthy life. Thanks for each one of your videos. This specific one is my most liked routine for mobility. I have this video and several others from your channel stored in my iPhone (CZcams Premium privilege) so that I can have your lessons even away from the city. Best regards from Mexico City.
Amazing thank you. I really appreciate your clear instructions.❤
Great routine. Very enjoyable 👏🏻👏🏻👏🏻👏🏻
That is just very nice, liv. We need more of it.
Thank you
You are a great coach
That was a great workout…
Thank you thank you for your gift of education, for giving to us .. I needed this today !! My body says thank you 🙏🏻♥️🫶🏻💕😘
Came across this video this morning and was pleasantly surprised how good it was.
Excellent work. Thank you.
I also noticed your settees. Just what I'm looking for in white. 🥰
This is very good mobility class. I felt good overall after doing this. And the individual movements in particular kept the overall class flowing very well. Was done in no time and felt very good. Thanks.
Good exercises and instructions, thanks.
Great routine!!! Gorgeous. Thanks 🙏🏻
What an amazing, amazing video! Thank you, I am going to incorporate these exercises as part of my workout routine.😊
Outstanding! 💪
Love this workout! Thanks 😊
Can’t wait to try this after a workout to increase my range of motion!
Marvelous stretch class! Thank you so much ❤
This mobility class was great!! 😍
Best video ever! Thank you ❤
Excellent, thank you very much!
Thank you so much for providing this as a free scientific resource. I have EDS/hyper mobility and it helped me check in with both sides equally/mindfully whilst accommodating/not overdoing it. All without needing a mirror or anything more than a yoga mat. This is awesome accessible work!
Thank you!!
Absolutely fantastic, thank you! This is perfect when I feel too lazy to exercise and too guility not too exercise. I love it.
Brilliant video thank you, so well explained ❤
Great, as always ❤