5 Mistakes that KILL your Progress | Beginner Calisthenics

Are you a beginner in calisthenics? Or maybe you've been training for awhile but you're not seeing results. It's probably because you're making one of the most common 5 mistakes.
But don't worry! I'm here to help you get back on track so you can gain back your motivation to keep pushing your body. If this video helps you out, give it a like and feel free to subscribe for more.
🔥 If you want to become an absolute shredded and athletic beast, hit this link below and join over 10,000 other men who are transforming their bodies without fancy equipment, expensive supplements or any of that BS.
►calxthenics.com/project-shred
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IN THIS CALISTHENICS VIDEO:
I show you the 5 most common mistakes in calisthenics.

[@Usbdh1291]

Nothing better than listening to a experienced guy in calesthenics, I got injured even after warm ups, so what I did was search the body part which I got injured and I got video's to relax that body part (warmup excercise by doctor's) and incorporate those movements inside my warmup session. Now no injuries.

[@lisacastro3899]

I think it would be cool to have a video on building strength, power, and endurance. Just mini examples of each while explaining the differences and adding recommended progressions. For example, maybe statics for the strength, explosives for the power, and an example of endurance for the muscle. Just some suggestions. I'm not a beginner, but I think these topics would help me progress further with my L-sit, pull ups, etc. Many thanks and keep up the amazing work🙏🤗

[@devthedadbodguy]

Great information. I am just getting interested in calisthenics and this video is super helpful! Thank you

[@mrsbootsworkouts]

Thank you for motivation! I will keep working :)

[@celsocosta880]

Good tips mate,thanks 👍🏿

[@flothepro90]

Adam i just wanted to say that you are the main reason i start with calisthenics ! Your videos are awesome and you have so much knowledge und experience that helps me so much ! I really do appreciate your videos and advices, very very good guy ! Love from Germany

[@englishclouds05]

So inspiring and make the work out very easy😊

[@elton.g.Coutinho]

Really good tips!

[@nomadflbh]

Thank you for the Fit Home Gym🙏🏾

[@jameslevi5918]

Great video

[@Lior.Galanti]

Hey man, just want to say thank you for the good videos, also bought your courses which is amazing.
I have one request if you could upload videos for very beginner friendly, talking about people who still can’t perform pull-ups even with resistance band.
Just something to work on the push-ups muscle and pull-ups muscle.
thanks again.

[@maximusoptimisation]

legend

[@adrianc.1459]

I could watch your content all day. Awesome.

[@djangofreeman7011]

Amazing. I'm 31 and i've just started last november. I already feel like I'm 20 again and it just keeps getting better 🤙

[@user-jq4bt8fe2e]

Wow.. thanks Adam.. Good to see you... and... Please, where is the location of that great sport park? Thanks ❤

[@alimagdyelsayed1594]

Thanks very god vedio

[@andresflores1916]

Make a back flip tutorial!!

[@nassir235]

I’m pumped great tips for beginners! May I know what is the white cap brand you wear? Can you share the name or link?

[@geggs6233]

Plis keep uploading long vids

[@nellosnook4454]

Thanks Adam! 💪
Do you have a program for healthy 65+?

[@bspenn]

I'm 65+ and using Adam's project shred. I got it 6 months ago. Adam shows several ways to perform each exercises using easier techniques. I am very satisfied.

[@homonculos2811]

can i as a beginner work both on strength and tricks same time?

[@joyceholloway7889]

I am really a beginner. How do you train the muscles if you have never done any of those?

[@GSEDITZAMV]

Bro when i try to do pike push up my shoulders are getting hurt,pain at bone area and when i try do close grip pull up my left wrist hurting just not only hurts and while get my chin up at close grip arm getting down approx 2cm down but my wrisy is at same position. It just seems like all the joints at wrist part are detatched. I hope you could get me a solution.

[@step2911]

Does this work for women too?

[@jstenniscoaching579]

I'm nearly 50, can I get ripped like you?

[@UNDERDOGMMA]

Of course you can. Whether you will do it or not is a different story. Consistent strength training while meal prepping all of your meals. I’ve seen people in their 60’s totally diced and not on TRT but that level of dedication is not for everyone.

[@theobk_]

Adam is your physique totally build up by only bodyweight exercises??

[@2kfordprefect]

So hot❤

[@silverfox9031]

Juice anyone?

[@shanghai2058]

What do you mean?

[@ChiefMakes]

@@shanghai2058if he means orange juice then I’ll have some… mixed with milk