3 Calisthenics Mistakes Every Beginner Makes
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- čas přidán 8. 10. 2023
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Skipping steps, not having basic strength and training to failure. These are 3 common calisthenics mistakes every beginner makes. We must learn to take our time and listen to our body. Calisthenics beginners need to learn to enjoy the process and not fixate on the end goal.
These workout mistakes apply to strength training, bodybuilding and bodyweight exercises. - Sport
Bro that’s exactly what I’ve been saying. Like a year ago I wasn’t really paying mind to my calisthenics training (I was rather focused on weightlifting). I was able to do some basic stuff like 10 controlled pull ups with great form. People were asking me why can’t I do a muscle up they were like “bro if you can do 10 good pull ups then you can do a muscle up” I would always answer with “no I don’t think so. You definitely have the strength to get over that bar, but I’m not interested in learning to use momentum, and kipping. I want to be able to get that muscle up with my strength only” I added some dynamic pull ups, weighted pull ups, and dynamic lay pull downs. I also started practicing false grip. Now I can do 20 good pull ups in a row, and I can do one good muscle up. Don’t rush the process, rather trust it. It’s much more impressive when a gymnast does muscle ups, than when a cross fitter does one.
I'm training weight lifting and Calisthenics both ... can do 7 pull ups rn .. wht r ur opinion on hybrid training??
@@devshah7341 best way of training
@@devshah7341 I’ve been hybrid training for a while now and I have to say that as long as you track progress, don’t overtrain (which is easy with hybrid training because of the volume), you rest, and eat plenty then you should be fine. Personally I think that for an average gym bro hybrid training is the best option for overall fitness, but also what do I know I’m not really qualified to talk about anything else but my own experience
@@KanekiKen-lm1dl thanks for ur valuable explanation
@@devshah7341 glad I could help
1. Be mindfull (focus on the exercise done in the present)
2. Master the basics (Don't Rush the process)
30 pushups
20 pull-ups
30 dips
is a good ratio to aim
3. Listen to your body (Have a program, but to know when to push and when to rest)
Be flexible in your training, rather than "till failure" aim for performance
I read 30 pull ups and I was like "WTF my ass this is a basic training"
@@hgjhgjhjgh still insane bases that less then 0.1% people can do imho
I use to always rush the process, but now i take it slowly and learning to be patient.
20 pull ups perfect form is way harder than 30 dips and 40 push ups, I’m able to do front lever and 10+ muscle up but not 20 pull ups with perfect form
That's wild bro
That's kipping muscle ups? because with that many I would think you could do 20 pull ups with perfect form?
20 pullups = 60 pushups = 45 dips to be honest
@Sacciuiguai wow pull-ups are way harder than I thought.
@@kj908studiopushups/dips are easier because you're supported by your arms against gravity. Pullups have no support apart from the grip. You'll wear out far quicker. Most bodybuilders and calisthenics athletes can't do 20 pullups.
Andrea is One of my favorite athlete. Amazing physic and amazing strenght performances
*I am already looking forward to this complete interview!*
There is already a full interview 😅
Question: exercises with rings obliqes workout? Thx. keep up the good work/training 😊
Can you please advise on how much rest time should we have while training for explosive power
Thank you for the video... I purchased your BBR recently; however, I am now debating whether or not I should have gotten the BBW. I haven't started the BBR just yet as I am still going through the literature. Now that I have watched this video, I think I am going to start with the BBW instead. I am excited to begin but (as stated in the video)I need to get the basics first. Like most things in life, a solid foundation is best before moving forward. Thanks again for the video.
Hey, man hope you see this because I cannot find much info about it.
Is there a good exercise to train the serratus muscle on the rings?
Currently I'm unable to go to the to gym to do pullovers but I have my rings here, I was thinking to replace them pullovers with a ring exercise, if there is a good one.
Concentration is key when you lift weights, especially when you lift heavy. I've had a lot of injuries because I've lost concentration during the rep.
Im currently injured. Therefore: Im forced to “Enjoy the process.” 😂
Man, if I could master pull ups I would be so happy!!!
Amazing Bodies! Bravo!
What a good video
Also, can you please invite Alec Enkiri, he is a very knowledgeable guy with good body and weight results, and he is pitching about hybrid athletics
20 pull ups or 20 chin ups? In the image it is a chin up if I am not wrong.
Another question:
30 dips on the bar it corresponds to how many dips on the rings?
✌️ bro !
true
Please you make full-body barbell workouts for all levels .
Please, allow subtitles for the channel for people who are not English natives
I wanna do a muscle up but im not sure exactly how to start...like i see lots of information but im not sure whats the proper way
First, learn false grip,
Basically it is a 3 part compound movement.
1. Pull up(bar beneath chest)
2.transition between Pull up and deep dip
3. deep dip
False grip makes the Transition(and this is the hardest part) way easier and in a perfect world you ll be able to do it without momentum.
@@thetej2227 you’re one of the reasons why people turn away from god
Train high pull-ups. Plenty of training tips on this channel and many others
dude looks jacked as fuck in the thumbnail look how big his shoulders are and vascular too
Can you add subbtitles? I'm not english native.
Follow in love with the process, not the results!
Once you see results, it becomes an addiction.
On diary
I can do full planch push ups but i can't do 40 regular pushup 😂
Help, why can I do Floor L sit for 15 seconds, but can't do hanging L sit for more than 1 second
Just keep trying
I got you, instead of trying to do it with a passive hang, try doing with active hang. Also, work on your shoulder mobility. Do broomstick shoulder dislocations
I think you should stretch your lats because they get stretched when you do the L-sit, and it also gets stretched even more when your arms are overhead(exercises are harder when muscles are in stretched position).
So I think stretching may help.
If it's your hang that fails before you're abs for L-sit, you need to strengthen your lats in the lengthened/stretched position. Try doing ab raises to bar while hanging. Start out with tucked knees and curl abs up where your knees can touch your chest. Gradually work on straightening your legs until you're able to do toes to bar ab raises while hanging. You'll be able to do a hanging L-sit no problem then. Heck, you may be able to get it not long after doing tucked knees to chest as this puts almost as much stretch as fully lengthen legs, but nowhere near as much as you need for the L-sit.
@@Kaushik6570I never do dead hangs, I always do them active. And I can hold an active knee hang for about 50 seconds max, I never tested my max Parallel bar L sit though
A question: when Andrea says 20 pull-ups and such, does he mean 20 with no pause or 20 in a training session?
20 in a raw of course.
@@thetej2227 what other gift could have the lord given us. Perhaps children’s underwear which priest wouldn’t be able to pull down so easily ?
What is the name of the guest?
Andrea Larosa
Andrea larosa
Thank you
@@thetej2227 ok John
1st
Aw...aren't you a special little tiger! Bless your heart.
@@drip369 Loser.
This guy is 100% on steroids.
he got short arms, rest of his body is normal
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Despite countless peaceful attempts, oppression persists, leading to further land loss and human suffering. It's important to note that Ham as, often a focus of international attention, emerged as a response to active resistance against this enduring injustice. If you trying to feel sorry for Israel's today I hope you felt sorry for Palest*n* ans for the past 70 years A. Give the people their homes and country back.
Hey bro I’m very and very like your Chanel! The content is great! I want to advice you to invite to your podcast a @max_true, he is a very cool calisthenic athlete, he is a 3-4 Guinness record holder, very intelligent in training, very nice as a person and he know English very good. I would like that you invite him on your Chanel it would be a great conversation!