Should You Workout Every Day?
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- čas přidán 26. 06. 2024
- Daniel & Simon Ata Discuss training frequency for strength skills. How many days a week should you practice handstand push-ups? What's the best program for isometrics like front lever and planches?
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I'm a 5x per week type of a guy these days. Push/Pull 2x per week and Legs once. On the off days I just get my steps in and chill, works for me.
Watch the full podcast here czcams.com/video/WreCPKuVw30/video.html
same tbh
I'm curious why you only hit legs once? Would it make more sense to do two upper and two lower per week to hit everything 2x p/wk?
@@ryandeffley7652I think that would be a good approach - from what I‘ve seen, Daniel just has higher priorities for his upper body (which is common in calisthenics) but still doesn‘t want to leave out lower body training! :)
@@ryandeffley7652 legs take so much recovery which is why I personally prioritized an extra rest day over leg gains since they are not priority. 1 day a week is enough to be strong and athletic. I think Daniel might feel the same way.
@tcrmn - When you hammer them into the ground with too much volume. But naturals typically do better with higher frequency/intensity and moderate to lower volume.
I meeeeeaaaaan.... You can always do SOMETHING. Me personally i can't just sit at home and do nothing on my rest day anymore, unless im like .. REALLY sick. Even if im injured, ill walk. 10-15k steps and 15 minutes of mobility is the daily bare minimum for me.
Wow impressive
Same here. I usually do an upper body work out one day, the next day I ride bicycle, next day I'll take a long but easy walk, next day I might just go outside and hang on the bar for time without doing an actual workout, etc. Doesn't feel good sitting at home when you can do SOMETHING.
I agree, I've found my mental health is much better if I do some sort of physical activity everyday. I think it's good to have multiple things to pull out of the bag. On off days I'll do things like animal flow, biking, basketball, mobility, yoga, and I'll walk and do dead/active hangs and resting deep squats everyday as a minimum.
Walking ~10k steps per day is a must for me. This simple way of staying active everyday has changed my life too. I like to think of it as active meditation, too many benefits to list
what does the mobility looklike ?
Your videos are always on point, no BS, helpful & interesting. Always learning new things from you Dan. Thanks. These guys know their stuff, been at it for years.
Solid tips as always. Cheers, mate!
Totally relevant story here. I was at an absolute stall with my handstand press progress. Just spent months not achieving a damn thing. I ran across Kyle Boges recommending high frequency training, and I thought, hey let’s give it a shot. I started working shoulders 6 days a week and working the press 4 days a week as opposed to working shoulders 3 days per week and shoulders 3 days per week (on the same day). Long story short I got the press within a month. I improved strength wise, but the skill component went through the roof. The only thing preventing me from training the press 5 or 6 days in a week were my wrists. I hope this is useful to someone here.
That's the video I needed thank you! ❤️
In the last 8 months I've had about 3 rest days. Never made better progress or looked better in my life. If I feel sore and tired I don't push myself on that day, all there is to it.
Same, I did 100 days full body workouts in a row. On days I felt less strong/tired/sore I would make the workout easier, other days I could go heavier again. Felt super great, nervous system was primed, and looked great. Might go back to high frequency again
Training every day doesn't mean you need to go all out every day, use common sense, people. ✌
You still break muscle, it's not like our muscles will know themselves that we are going lighter than usual, it will just take more time to recover so training everyday is risking overtraining unless and until you get a personal trainer who optimises everything or you are way too advanced.
Its "workout" for a reason i guess 😃
There's a great video by the guy called B4 Flex on CZcams. He says to train every day, you cannot go to failure. Instead he says to go to 'resistance' - when your reps start slowing down, you have to rest between reps for a second, that's your indicator to stop the set. Rest days in fitness are actually overrated for that very reason - if you destroy yourself every workout, of course your body needs rest. But if you don't destroy yourself, the 23-24 hours between your sessions are actually enough time for your body to recover. Our bodies answer to volume much better than intensity. And as long as you stimulate the muscles, not annihilate, there's no reason not to train every day.
@@syedshaheerzafar1961 BS you can train every day with the same volume that you would do 3 days a week, it's perfectly fine tons of people have been doing it for decades.
@@user-pr7pd9wd5b lol train the same volume with more time ? Why train so inefficient? Also just google how much time a muscle needs to recover don't expect the answer to be 24 hours haha
Crazy how accurate this talk was to me 😂😂 thank you
I can balance a handstand and trying to learn a handstand push up and wondering if I should train every day this is perfect ❤
I'm training every day and also bulking up. I can see progression every other day. 2 weeks ago i was stuck at 8 to 10 tricep dips. Now i can do 13 to 14. Clean ones
I feel like training everyday is more so for endurance/sport athletes. If you wanna pursue calisthenics and/or strength, train 3-4 times a week for max results
It really depends, once you have a good base of strength, you just need to prime your whole body/nervous system to be able to maximally fire all muscles, and coordinate them perfectly, higher frequency works perfect than.
@@KastoeKrab thanks mate
My protocols :
1) Walk 15-20K steps daily.
2) Mobility/flexibility work daily.
3) Full body lifting and conditioning 3x per week.
4) Formal LISS cardio for 30 min 2x per week on non lifting days.
why is protocol
20k steps are around 2 ½ hours of walking. It seems an excessive use of your day if there are other things you need to get done-even with headphones, taking calls, and so on.
@@yoni23able - Not when you spread it out over the whole day.
I have been working on handstand push ups for almost a year now not training till failure. And working on upper body at least 3 times a day. Then I changed my program. I work the handstand progression till total failure, till I can't lift my arms. I do that once in the week and focus on other stuff like balancing, flexibility for the rest of the week and so far I've seen the most progress I'm close to 10 handstand push ups so far
His eyebrows are perfect 😅
Been stuck at tucked planch for months can some help how many times should i do skill work for planch???
YOO ITS SIMONSTER
Its not if I should, its that I dont have time for that. Small kids, family, friends and work. Im happy when I manage to do my 5 basic strength workouts a week (upper/lower/rest and repeat)...
👏
It's the question mike or Arnold 😂
Mike Mentzer heavy duty training is underrated
outdated*
Scammy.
hello fitness man
6 days a week alternating between upper and lower body. 2 leg days are rucking for cardio
Hi Daniel
What are your thoughts on daily handstand practice? I currently practice one arm handstand daily so thst my body is getting used to the position.
Simpnster recommends practicing everyday, just avoiding failure and the fatigue that comes with it.
That’s literally what the video is talking about 🤣
Hey man biggest advice here for me was to end all your session with a good handstand and not forcing it into exhaustion
This will implement muscle memory of good quality rep into your handstand and you will improve much faster at it
Just don’t go for exhaustion but stick to quality
but what about overtraining?
Thus Video is 11 min long and people are commenting this is a good video under 5 min
Weird bot comments here.
Your video is really X, this content is so Y (random emoji and amount) Z
I work out everyday don't get injured alot either.
you have to train everyday to look like chris heria😎❤❤
I don't train every day but I do move, walk and stretch every day.
timestamps ?
balancing handstand is a beginner level? o.O
i mean it's the very beginning of calisthenics so yeah
Its improve the balance when the COM is far from the ground yes bro its BSW ❤
😅
Even balancing on a wall as a beginner is exhausting. Especially if your wrists are still getting used to it.
yes it’s actually very easy once you know how to hold.
idk should I?
Yup
It's very simple, and this only works for natural athletes, not for those who take strange substances to recover quickly. Train a single muscle group to failure or near failure, let it recover, train another muscle group, let it recover; you need to understand that your body needs to repair itself. You can't demand more than that from it; it's counterproductive for your heart health and your risk of injury. Listen to your body. If your muscles still hurt after training, rest.
I argue that basketball would only need 1 day of the week of training you see if you use things such as a heavier ball or use something to interfere with your vision these are key ways to improve your performance without having to training everyday since consistent doesn’t help with any thing else other then cardiovascular health 😊
I'm doing 6x per week. Train 80%. Best results ever.
what's with all the bots in the comments saying "nice things" with weird pictures 😭??¿
Imho, if training every day is your thing... do that but be careful.
Anyway, wtf is happening with these bots? Comment sections are becoming really weird.
Bro go to bed its 12am
4pm over here in the UK....
@@keysersoze2313 daniel is Aussie tho, idk why he keeps staying up to post
You can setup video release on future dates and times. Probably setting it up for his peak watch time.
He probably had it scheduled to come out on the certain date, thus it being uploaded at 12 am.
To skip overtraining you have to train every other day! That is best regime for your hart and muscle building as well!
nope every day is better, your workouts can be 50% shorter and still make good gains.
Train 3 days and rest on the 4th
And repeat
Bottom line if you want to be shredded you need to do Calisthenics. Work out 6 days at week with one day of rest.
I agree but I do weights and calisthenics
People arent doing enough work
I see it every day
No?
You don't "need" to do calisthenics
It has nothing to do with being shredded
It's all about your food
No.
Real time evidence that the world is saturated with 28 year white dudes sharing opinions on the internet. This is not a subject that needed more coverage 😂😂
Please make a video with @kboges