Lord Of The Still Rings - Yuri Van Gelder
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- čas přidán 3. 01. 2020
- Lord Of The Still Rings - Yuri Van Gelder
Yuri van Gelder (born 20 April 1983) is a Dutch gymnast, whose best discipline is the rings. His nickname is "Lord of the Rings".
1st Song :
• Blue Stahli - ULTRAnumb
2nd Song
• JAEGER - Until Dawn
This video was made by me back in 2016
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I think most people don't realize how much strength is needed to do this
I can do that. And better. I don't compete in sports cuz I'd win em all. 135 mph fastballs too. I once bullseyed twice with a single dart.
@@jamesparker223 You cant fucking do this man, hes doing all these moves consecutively without breaks. The amount of strength and endurance that it takes is a lot and talk is cheap
@@jamesparker223 "i don't compete in sports because I'll win them all", sure buddy *sure*
@@xaviorprime9203 woosh
@@therealweebaccount6484 woosh
Gravity left the room out of respect
Out of dignity
@S C 😂
@S C They don't do it for looks, they do it for medals.
@S C and they know it, every job/passion has its own consequenses. its just that it doesnt please you and they r okay with it
Goals
I use to do just 1 minute static holds on the rings -- nothing fancy. People at my gym would see it and go try when I'd take a rest, and they'd fall after 5 seconds and laugh at how much harder it was than it appeared.
What this guy is doing is like 1000x harder.
Yeah rings are super humbling. Looks easy until you get on them.
bro you said exactly what my thoughts were. I am a gymnast and I just got my iron cross but it looks so easy when I see a video of myself. Even as a gymnast, I don't even know the insane strength required to do his routine.
I just did static holds today for first time on some rings I bought, and yes they were humbling lol. I thought since I could do dips with 100 lbs on me I could easily just hold myself up but I was shaking for a while lol. I did 10 sets for 20 seconds each. It did get a little easier after a couple sets. Than last one I just held as long as I could. Then I switched up and did 100 pushups on them. Which took me forever lol. I did slow reps of 10 trying to control the shaking. These are so badass and glad I have another challenge to take on.
Lol. I used to do front levers and hold for 10 secs then the next guy would try and I'd see them looking like they were trying to poop while hanging there. Was quite entertaining.
Maybe 10k harder for doing the transition each movement
The way he's just able to halt his momentum like that...extremely impressive
Exactly 💯
His stabiliser muscles are amazing. I cant even hold a regular support hold without arms shaking a few seconds in
My rotator cuffs started to tear just watching this
I was thinking the same)))he has iron rotator cuff
Strong shoulders with lats
Yuri "winstrol" van gelder
🤣🤣🤣🤣🤣🤣. That's exactly what i was feeling.
After many years of straight arn work and tendon strengthening hes used to it
When you stop being cool for doing an exercise and the exercise starts being cool because of you.
Exactly, iconic
I think van gelder is one of the most beautiful elements
@@fabiorodrigues3x wich move is the van gelder?
@@Bartje2002 00:50 maltese to back lever to planche
@@futurecorpse399 I love that one, seems kinda easy move, since I can't planch,malthese and backlever😂😥
If you have never trained on rings before, I don’t think you can actually grasp how insane this is.
A lot of people miss the point too- this isn't just about strength.
Many of these movements rely on momentum, so one needs to be very precise with their movements. It's equal parts strength and control.
Any complex movements on the rings are like flying in a jet through a canyon, but your body is the jet.
@@FlakiCiociGosioye, pero para hacer esto a la perfección, necesitas 10 años de calistenia.
If only he wouln't look like child...
@@elgoogssie3969some of these moves take over 10 years of training just for 1move let alone a whole routine 1 after another
This man is more jacked and square than you could ever be in any lifetime.
Anyone: What do you want to be when you grow up?
Me: You know still rings athletes? I want to be the guy that loads them up.
Bruh 🤣
I think that was his trainer/coach. Then again.
Can't even do that cuz I need to 6 foot 7 or sum
@@Daydreamer_96 you have to be relatively short to be a gymnast as its alot easier to do the movements but yea
@@Oliver-bn7jt bruh...
The peak of human fitness
Charlie ez
Yeah midget on steroids
@@ld1065 not a midget
@@damiensanchez9920 1.6m?
@@ld1065 that may be short but not no midget
realizing that his "idle" position is an iron cross really puts it in perspective
Like his resting position?
@@tuyenmey7433 oh i meant like, inbetween the ""real"" tricks(? not sure what theyre really called) he is just chilling in an iron cross, without breaking a sweat
its not his resting position, that shit is hard as fuck. believe me he is not resting. the only rest is after he is done
@@moritzr466 He actually rests in one spot, see the position at 2:53. I'm a mere mortal, but I can hold that position for at least 15 seconds or so.
That's not a criticism of him--that's literally the only position in his routine that I can hold.
There’s a special trick. Called false grip. Once u understand this and do a lot of these strength moves u gradually understand that cross is easier than others cause u don’t need to tighten you core as much as others. This is why code of points indicate cross is easier than Maltese or planche. Cross it self is B while straight planche C and Maltese is D. I think all of these strength skill is going to be devalued in 2020 olympics. We’re hearing Maltese will be only worth C and straight planche a B. Well see.
When I was a kid I used to think that football players were strong. Now that I’m a grown up I realise how wrong I was.
Same!haha
At least your realized
There’s a lot of people who refuse to give up the things they learned at home or from their friends. Bad things, specifically. Narrow mindedness
a football player can never in their wildest dreams reach that level of strenght and control and plus he has been training since a child like the other good gymnasts
Football players are strong...just not the same type of strength
@@landontucker5436 Yeah they are strong. Just the kind of strength that takes 0.00001% training compared to this one lol. This is real functional strength. getting huge muscles does not make you strong.
As a former gymnast, I can tell you that this was amazing.
When planche is no more than just a joke
Right! But that's actually a maltese .
@@aryanrudra24 he did a planche in every routine shown in the video
@@aryanrudra24 Maltese is way harder
@@harelavv8806 he does both.
But Maltese is rated D when the all gymnastic rings hardest exercises are rated from A to F :'(
I have a strange feeling this is way more impressive, than it actually looks.
Trust me this takes YEARS not 1 or 2 but more of hard work and consistency and most important a good diet. He is doing the more advanced form of planche which is called Maltese planche.
Try to do it and find out.
@@chronotrigger9040 It's not about what I can do smart ass, I'm not a professional gymnast, it's about what others of similar profession can do and after how much work.
@@chronotrigger9040 To be honest, chances are that none of us will ever be able to do any of these moves unless you're willing to sacrifice most of your life to eventually just be able to do that. It's so incredibly hard to do that it's just not worth it to try unless you started doing gymnastics at a _very_ very young age.
@@Pierrot110194 and also, there's genetics that come in here
even if all of us could train like he did, we most likely would not get the same results.
IF, we could train like him that is. I have so much respect for Olympians, they are the cream of the athletic crop.
He makes transitions look effortless. His back lever to iron cross would have you think the transition itself is no different from falling from one move to the other. Insane
I love how we as people regardless of background or beliefs can acknowledge greatness...
Amen 🙏
Can't even imagine how much he had to train to achieve this
He trained around 30000 hours... now calculate
@Weeb Account no every professional athlete trains around 10000h to become elite class, but it was said that Yuri trained around triple that amound...
@Weeb Account if he trains intense for about 4h a day(without stretching/warm up ....) he has to train for 20 years to reach 30000h
@@maxcalix9195 that's insane.
4+ hours a day
6x times a week
for many years
now do the math
The shear strength it takes to perform these moves eludes most people...MOST IMPRESSIVE
It's not just strength. It's also one's weight. He is fairly short, very lean and super-muscular. Or is a combination of all those things.
@SpiritWolf2K where did you see me downplaying? I said there are multiple components. He has genetics (small size), but he also has to work on keeping his weight down in addition to ridiculous strength.
Really? You don't say.
Such a pretentious gatekeeper comment. It doesn't 'elude' most people, get off your pedestal, oh is it only your TRaInED eYeS that can see the strength required?! Wow enlighten us. It's pretty fucking obvious how much strength it takes, which is why this video has so many views. Most people aren't as stupid as you want them to be.
@@User36282 It doesn't look tooooo hard, until you try it yourself.
This really is the peak of human fitness, once you go into any other branch of sport you don’t even feel your body weight, so you just do. Already all the flexibility and mobility, insane strength from pretty much all angles, and insanely strong and ligaments and joints. Truly prepared in my opinion
Definitely not the peak of human potential but more a niche area of strength but still impressive
@@santoscarrillo2996 After thinking about it as its obviously a strong statement....Peak of human potential.
But there aint many other sports that need this kind of strength, flexibility, mobility and balance.
Olympic Weightlifter have quite alot of these traits in them...But other sport athletes may be fit, but they arent mobile or flexbile and strong like these guys.
@@santoscarrillo2996 Gymnastics is more than just rings, you know?
@@santoscarrillo2996very near to the peak of human potential in terms of functional muscularity…..Same is the case with olympic weightlifting….Explosive force, non explosive movement, stamina intensive actions, these guys can do it all
The fact that he could do each of those moves separately is amazing in itself, but mixing them up and staying on those rings for that long is leagues above insane
I found it most impressive he was able to change outfits mid air.. How are it possible?
*MUSCLE*
How is he do it
Raw power
BUT HOW ARE HE DO IT
@@sebiblasko8608 bro he isnt native english speaker
If you name your son Yuri, he has the 60% more probability to become an Olympic gymnast
or the most complete fighter in the world.. could be !
Or figure skater
Yea like yuri chechi
He was named Yuri in honour of Soviet cosmonaut Yuri Gagarin, the first human being to orbit our planet
Or a scientist that blows up a nuclear power plant on accident.
As a former Rings man myself and a powerlifter who almost broke many national records I can truthfully tell you that this is not possible without the help of some major testosterone at some point in his training.
They should open up a rings category for athletes who dose to become inhuman. It would be very entertaining.
me: tries
rotator cuff: aight ima head out
🤣
1:07 look at those calves muscles , i thought they were knees
looks weird. prosthetic legs?
A lot of "point your toes"
I believe he had a floor routine to, those legs need to jump pretty high
@The Ecocentrist Misanthropic Vegan I wonder why he would develop calves/legs for this. It's mostly upper body and core needed for this if I'm not wrong.
@The Ecocentrist Misanthropic VeganYuri was focusing 100% on the still rings at this time. These Lags are just shredded because hes whole body works together as a perfectly balanced system. and its normally that all your muscles pop out if you have such low bodyfat like he does. An other thing why this looks so weird, is because hes legs are extremly flexible as gymnast, and in this move they are so straight, that theres no chance anymore to see a bent at hes knees.
Meanwhile I am still trying to get past five pull-ups
Well done to you. I can do 15 pull ups.with my feet still on the ground.
Jam Isaq LOL! I can probably do 14 with my feet on the ground
Wait you guys can do pull-ups D:
Filip Niedbala lol! The five pull-ups I do (on a good day) is really not worth the amount of time and effort I’ve put in. It’s been a humbling experience!
Nice comment section😂😂
This is the coolest gymnastics I've ever seen in my life
The strength of gymnasts is truly phenomenal! This man is truly a master of his craft.
And that's how you bully gravity.
I tore 6 muscles while watching this
Leuk je reactie te zien Freek. Wanneer ben je weer op de TV?
2:40 awesome combo Carmona + Zanetti
3:48 I can do this!
The fact that he remains calm whilst doing all the different moves amazes me, and this is not easy but he manages to make it look effortless💪🔥 hard work at its finest
The fact that he remains calm amazes you? What else is he supposed to do? Panic and start treading air with his legs or shaking his head back and forth and damn near hyper ventilating like the ultimate warrior? Or Simone Biles?
His physique is perfection
I bet when his wife asks him to open a jar the jar doesn't wait for Yuri's Kung Fu grip and just opens its self.
GIMP!!!!!!!!
@@seanefc4559 wtf is with you commenting GIMP under everyone like chill
He probably makes sure his wife can open all the jars on her own xD
It doesn't open itself out of respect, it opens itself because it's worried the torque he would apply could shatter the glass itself
This is just sick, on another level lmao.. It takes immense strength to be that still in the rings, pulling yourself up like that and feeling the impact. It takes YEARS of training in endurance of the muscles, explosivity in the muscles and of of course the flexibilty and mobility of the joints/muscles. Mad respect.
I have so much respect for this guy because i own some rings, itvs incredibly difficult just to hold yourself up off the floor on them, this skill level is 10 years+
He inspired and motivated me first to get the full planche on rings with good form and then maltese and lastly maltese press to planche.
My new goal is a "Van gelder"
What happened to gelder? He wasn't in the last 2 Olympics. Is he going to be in the Olympics this year?
@@riggel8804 Last time I heard he was disqualified in Rio. However I do think he will participate in the next olympics. Or I hope so. All the luck to him!
Thanks for the technical talk. New to rings.
@@riggel8804 I think he developed a bit of a cocaine habit.
His father was recently convicted for illegally growing weed as well, cool people it seems
He lives like 10 KM away from me.
As long as you don't do cocaine you're good.
Impressive technique. It's insane how he does his exercises keeping the rings in place. Nice video!
This is one extremely well composed video! Pure motivation!!! Van Gelder is a fuarking god!
Absolutely incredible strength from this man, less than 1% of the world could do what he does
Less than 0.00000001%
Nah mate he's one of a kind
1% 🤣. Stadistics left the chat.
@@jordiqueralto8732 what
1%? Lol wayyyy less than 1 percent
it has to be something with people named yuri they're all insane at rings...
Kraken lvl 100
agario pro
Yuri gagarin?
hi kraken
I came back to this video 11 months later and had a feeling I replied to this comment section before because of the Kraken picture. Goddamn I was right
Pls. Bring back all Lord Of the Rings videos!! 🙏🙏🙏
You got 69 likes
This vid went missing for a long time glad to see it again
The shoulder, bicep, and chest strength to do these moves are unreal
I’ve been working out on rings for about 3 weeks now......it’s enjoyable, very hard and quite humbling. Anyway, these guys are just ridiculous!!!! Unbelievable strength. They have my Upmost respect.
He kind of looks like Jean Claude Vandams super strong younger brother.
i couldn't imagine how difficult rings are until i had a shot on one of them. it is unreal how much more difficult like a static/solid support, like bars and stuff.
1:58 *pauses dramatically before starting with the craziest shit ever*
You reposted it again 😍😍 I'm going to cry, this is the best video on all CZcams... Pure motivation. Thanks !! Never eliminate it pliss 🙏🏽
Perfection, wow what an athlete absolutely amazing! Now that's the highest level of calisthenics.
His control of every element on the rings is amazing
They make it look so easy when it is probably one of the hardest things to do. Simply amazing.
1:00 that inverted iron cross man... 😤😤😤
Di Yuri c'è ne uno,ed è Yuri CHECHI♥️🇮🇹
💚🗯❤ 🇮🇹
Questa è la copia venuta male
Quanto hai ragione!!!
Esatto
@Simone Emanuele hai ragione però yuri chechi purtroppo durante la sua cariera a avuto due grossi infortuni che lo anno rallentato
It’s actually so frustrating that people don’t understand how impressive this is. A backflip would probably look cooler to the average joe 💀💀
Just the full rotations is insane. The full body strength is just incredible.
The fact that he is able to do any of this without a bicep tear or other injury, is approaching super human status.
The slow rolls amaze me most
Thank you CZcams for the suggestion. I used to watch Yuri videos all the time. He’s a pocket rocket with enormous strength and control. As a climber I really respect the gymnasts.
This is a ffed up level of strength and body control. Beyond awesome.
Omg I do calisthenics the amount of strength that is needed for this freaking insane!!!!!
And I still struggle to open a water bottle...
I've watched this 10 times over 7 months and get chills every time
lol. i watched dis more than 50 times in less than 24 hr...
His body control.....ufff🥵🤯🙇♂️🔥
I’ve had shits that were more difficult than how he’s making this all look
Love this video! So much power, Strength, and masculinity. Thanks for the re upload!
Magnificent Smashed the like button 100 times…just awesome display!
This is the video that inspires me to keep training, he is definitely one of my favorite athletes
😱😱😱👍👍👍🙏🙏🙏
I feel bad for the person who will have to clean the chairs after the show
Lmao
let's talk about how the music is perfectly timed with whatever yuri is doing
So impressive. Pure strength and power.
i knew this was impressive before i started training on rings. now that i've been training rings exclusively for the last few months i KNOW this impressive. in a couple years of training them i still won't be able to fully appreciate this level.
So... You started off knowing how impressive this is, and then knowing again how impressive this is, and then in the future you wont really know.
Fascinating
@@evilseedsgrownaturally1588 your deduction is impressive. i inherently knew it was impressive since he was an olympian. however i wasn't aware of the extent of how impressive it was until i started using rings. That's something i won't fully realize until i've been doing it for some time, if ever at all.
Gravity: Am I a joke to you?
Yuri: Yep
seems like yuri is a good name into this sport, yuri chechi is an amazing ring athlete.. from italy
0:49 that van gelder omg. So cleannn
I can`t comprehend this level of strength. I`m awestruck.
The upside down crucifix thing he did was the most impressive IMO. That means he's doing a paused straight armed lateral raise with half his bodyweight in each dumbbell.
Yeah that's a good way to put it in perspective. 75 lb lateral raises.
Probably a lot harder as well because of the balancing aspect.
3:04 insane
Incredible strength and talent.
I've wondered at times if a professional fighter had this background in strength. Just how good they might be.
Every powerlifter watching this:
Cries in bench press
i just wanna know how he got those boulder side delts
All those handstand movements I would guess
Roids
@@alekshatz6325 kind of obvious the iron cross.
@@damiensanchez9920 How would the iron cross build side delts? Lateral delts pull upwards and towards the face and upper back like a high row before the clean or an archer pulling a bow.. iron cross is holding pretty much against the opposite direction. (side delts look popped out but it doesn't mean they are working)
Il vero signore degli anelli e Yuri Chechi💪🏻🇮🇹
As a kid I did gymnastics. The rigs were my fav. I could do the seated iron cross. Wish life hadn't pulled me away from this great sport.
The strength of ligaments and tendons, muscle strength and endurance, cross-muscular coordination, agility, the ability and after all the character. Super genetics and anatomic built for the sports. Unique and impressive.
Bodybuilders will see stuff like this and be like “nice balance bro”
Legit hajaha
They don't even open their mouth.... They are embarrsd
Once met him when I was young, really cool guy. Lifted me up with one arm for a pic
3:35 That was fucking incredible
3:48 I can do this!
The confidence..... absolute beast.
2:30 He looks like he's resting in an Iron Cross.
That’s his warm-up lol
I feel like looking at this video is like a workout on its own
Beyond belief! Just magnificent.
Absolutely mind-boggling the human body can achieve this level of strength and control. The pump is probably just as insane after he dismounts
Inhuman strength … huge respect!
Fun fact: You watched this multiple times
Yes, I watch this 6 times!
I watch this before every planche training and i am traning planche for 2 motths now
No
For those who think to be strong just do this simple experiment.
Do 10 dips on straight bars. Then try do the same on rings.
Note the extra effort in the latter exercise with respect to the former, then multiply that by 1000 and you might have an idea of what this beast is doing.
Holy freaking shit.
1:12 that transition from Maltese to inverted cross (upside down cross, or whatever)... beyond human!
I was wondering where this video went for months, glad to see that it’s back 👍
Yeaa same! So glad it's back haha
Was banned because of a copirighted song i think
paolo 01 would make sense
3:13 look at the Guy in the background😂 he’s inpressed
This is why I love calisthenics training and have massive respect for gymnastics!
The best thing I have ever seen his stuff is legendary !!!
Extreme time under tension =‘s shred citay
1:35 "That guy seems pretty good but wait until u see what I can do"