RECOMMENDED ROUTINE - Reddit Bodyweight Fitness
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- Äas pĆidĂĄn 23. 07. 2024
- My Calisthenics Programs:
đ fitnessfaqs.com
Follow Me:
/ fitnessfaqs
/ fitnessfaqs
Recommended Routine:
/ recommended_routine
Reddit BWF forum:
/ bodyweightfitness
MUSIC:
SappheirosOfficial
Memories
/ sappheirosmusic
Feint - Words (feat. Laura Brehm)
Video Link: âą Feint - Words (feat. L... - Sport
TRAINING PROGRAMS:
www.fitnessfaqs.tv
WHAT SHOES are you wearing/recommend? they look like zero drop...
How much second each phase?
0:17 Warm-up Dynamic Stretches
3:22 Warm-up Bodyline Drills
5:16 Skill work: Support Practice
5:37 Skill work: Handstand
6:15 Pullup Progression
6:52 Dipping Progression
7:12 L-Sit Progression
7:52 Squat Progression
8:33 Pushup Progression
9:34 Row Progression
how do i progress, pretty confuse bout that
and how much set rep time for everything?
@@DcTbigkiller30 Google recommended routine
So like do every one of those (not the progressions) Like Front plank, side plank, and back plank on the same routine?
@@365Cani can't reach the site, can you tell me here?
No babble talk, no bullshit, no lameass "jokes" - just the workout we are expecting, right to the point.
Subscribed. Thanks man
Awesome man, great to see you're bringing this to many more people :)
Hahaha that would be me ;) I do other things :)
@@BodyweightWarrior years after, you guys make a collab video. So awesome!
Are you real life friends or not. please answer if not that's ok
Daniel, I really appreciate your work for this channel! Everything you say is clear and you are bringing a Scientific approach for bodyweight training. I've learned a lot from you. You were always an inspiration to everyone to train the smart way. Big thanks, peace!
Love how you structure every single segment thoroughly and going through the progression curves. Thank you!
In the name of all of /r/bodyweightfitness: Thank you very much! :)
Thankyou sir Tykato!
FitnessFAQs Tykato Fitness I have been doing this routine that I knew by an app made by a r/bodyweightfitness's member following mostly by Antranik's videos and this video was recommended by CZcams after I watched one of your videos on push ups. This video is a lot more helpful and advanced. Thanks so much. I'll definitely recommend to my friends that like me are starting on calisthenics.
When progressing in the Bodyline Work how long should you be able to hold a pose before moving to the harder version of the exercise.
@@jonamachado can you tell me the name of this app please?
@@talkingbirb2808 i think its called fitloop
Note for the uninformed: you don't do all the exercises in a progression during one workout session, you do one from each
Which means that I should separate those workout by day?
Like, push-up : monday, pull-up : tuesday, etc.
No, it means that if you can do diamond push ups, you should just do those, and should not do diamond push ups, regular push ups, incline push ups, etc. all in one workout. And during the warm up, you should just pick the level of plank you can do for the right amount of time, not do all levels one after the other.
For a single work out, you'd pick one type of pull up, dip, squat, l sit, push up and row. Then you just do that type of each, all in one work out, with rest days between work outs. (Also, it's not mentioned in the video I think, but it's recommended that you don't do pull ups until you've progressed in rows, and don't do dips until you've progressed in push ups.)
You could break up work outs in different ways across days, of course, but that's not the routine he's demonstrating.
Dan Doel I've been following the r/bodyweightfitness routine now.
I skip the first pair (pullups and dipping) because I can't do diamond pushup.
Thx btw.
You'll get there evenutally. Hope it's going well.
Ah sheeit do we really not do all the planks? Meh, I like doing them all.
I love the programming style you do man. I don't do bodyweight training much, mostly just lifts but I use the idea of vertical before horizontal for my bodyweight accessories
Wow man. Content wise this is off the wall! Amazing job
Thanks for your feedback, this project took a decent amount of time :)
Thanks for this Daniel, your vids always come at the right time, also I know you put a lot of effort into this one especially, I appreciate what you do for the fitness and health community, no bullshit and I love the emphasis on the mobility work, you always enlighten me.
Thanks for making this! I appreciate your additions to the warm up progressions as well as the l-sit, very helpful!
Smart smart dude. Perfection. One of your best videos. I am taking notes here, haha and you guys should too. This is how it should be done ,not rushing into training, but respecting your body. Great.
Best fitness video ever...no talking - no shit, only workout progressions.
Simply, WOW. Find my any other vid on fitness/training of this calibre/completeness/skill/quality on CZcams. Hats off Daniel and very useful stuff that's hard to come by. Thx again.
What a gold mine! Thanks for taking you're time to make this Daniel! This channel keeps getting better and better.
0:17 Warm-up Dynamic Stretches
3:22 Warm-up Bodyline Drills
5:16 Skill work: Support Practice
5:37 Skill work: Handstand
6:15 Pullup Progression
6:52 Dipping Progression
7:12 L-Sit Progression
7:52 Squat Progression
8:33 Pushup Progression
9:34 Row Progression
(this is for myself)
so this is like yoga?stretching
0:43 my cat when heâs coughing up a hairball
perceptive xDDD
As I'm making progress on the routine I keep coming back to your video to check the form on the new progressions. Thank you very much!
Great video. Complete set of workouts. Thanks for all the inspiration, much appreciated.
This is incredible content for free!! Thank you so much Daniel. Keep up the hard work!
This is awsome!. Thank you for making and sharing it.
amazing....just amazing. you're the best. been watching your videos for a long time now and you're a great inspiration and your vids are absolutely helpful.
I needed this so bad, big thank you!
Felt the nostalgia in this vid, looked up the song and its called memories (fitting).
Thank you for making this video. Reminded us of how we all started.
yeah dude, man i feel you bro
Nice vid,and this is one of best bodyweight training channel.
Thank for the timestamps in the beginning. That's really helpful and time saving! Good video as well!
Excellent video. As informative as ever. Thank you.
One of your best videos... We start following directly to advanced stage workout..
This has to be learnt first.. make more on nurturing body for advance workout.
Amazing Work
Thank You
Wow. I'm not new to calisthenics but I am new to the RR and this is amazing. Just finished this evening's workout and feeling inspired.
Ultra pleased for your tips, and this routine. Thanks a lot
hey video makers. excellent job people! I had read the Reddit page over 5 months back and it has been a great inspiration for my first forays into fitness. you guys were great then, and this video only adds to my belief. again, excellent work. thank you very much :)
This video is clearly top shelf quality. I love it
Thanks for helping people become aware of the RR, Daniel.
Dude, you make such fantastic videos. Cheers brother!
big inspiration, as always!
Very good video mate. Very technical and very focused on form and technique. Time to get on with this routine, thanks for the video, cheers
Waking up here in colombia and I watch this video! Brutal daniel, no doubt motivation!
Appreciate the work that you do.
Cool zoom ins on the leg there. editing skills. great video; useful AF.
such an amazing video brother. really really really loved it.
Great video! Progression worth more than exercice itself!
Very good video Daniel, those are the type of videos I really like :)
thank you for the options! your body is art
Respect!!!!! You are a great man!!!
THIS IS MY FAVORITE WORKOUT VIDEO!!!! (REPLAY, REPEATEDLY)!!!!
thanks for what you doing Man !
love your vidéos ! (from Paris)
thanks for the great video. keep going like this
Well done, Daniel son! đ Seriously, your execution/form appears pert near flawless!
You are absolutely amazing. To have the build you do and the body control is impressive.
I'm a believer in learning to control your own body weight before moving on to mass building with weights, and I've never actually hit my perfect goal but when I do my vision is looking as you do and being able to have full body control like you. Great job
You are incredible strong man. I can do a lot of things to but youâre the best so far I have seen it....
Thanks for sharing!!
Wow this video is nostalgic. I remember finding it when I first had the urge to exercise about a year after I came to the US, and coming here from Reddit. I didn't stick to it back then for mental health reasons (my life was a total mess back then), but here I am almost 6 years later, with a lot more life experience behind me. During that time I joined two gyms and exercised in them for about 2 years total, and recently found out that commercial gyms are very greedy, shady and overall really suck. That prompted me to come back to bodyweightfitness specifically and give it another try. On day 12 of BWF Primer right now. Had the urge to find this video again, it got stuck in my memory because of music. I downloaded the audio file back then, and when I went back to it to check the date for the frame of reference, I couldn't believe it said 2017. Has it really been that long? Yes it has. And I made a lot of progress, not just physically, but overall in life.
Thanks to you I learned I'm more fit and athletic than I gave myself credit for. Time to get even more fit!
very helpful, thank you!
THANK YOU FITNESSFAQS
love the OG routine
Thank you for making this
Incredible video man
I was shocked you didnt upload last week...now got the reason...great video Dan ;-)
Awesome details!!
Thank you for sharing this
Great video, great song!
Amazing music accompanying amazing body movements â€ïžđđ»
Man do you ever just look at your back in the mirror for like 10 minutes straight?
10 mins are needed just to mire the traps lol
đ€Łđ€Łđ€Ł
Wonderful job....Thanks so much..!
Awesome warm up routine.
you're well appreciated Daniel.
great great content daniel
This is your best video to date
Your body is just so amazing. All the effort you put in it was worth it so badly. Simply art.
Great video by the way!
gracias bro muy buen video
Simply great video and music :>
Almost 1 million subscribers keep at it!
That's how people should stay strong. Mobility and strength in one's body!!
0:17 - Warm-Up Dynamic Stretches
3:22 - Warm-UP Bodyline Drills
5:16 - Skill work: Support Practice
5:37 - Skill Work: Handstand
6:15 - Pullup Progression
6:51 - Dipping Progression
7:12 - L-Sit Progression
7:52 - Squat Progression
8:33 - Pushup Progression
9:34 - Row Progression
0:17 Warm-up Dynamic Stretches
3:22 Warm-Up Bodyline Drills
5:16 Skill Work: Support Practice
5:37 Skill work: Handstand
6:15 Pullup Progression
6:52 Dipping progression
7:12 L-sit progression
7:52 Squat progression
8:33 Pushup progression
9:34 Row progression
Jason Hall thanks broski
Awesome walkthrough
Awesome video!!
beautiful video. I assume they have changed the warmup now guessing from the other vids.
the music is just perfect !
Glad to have found this video :)
Hey Daniel I was thinking why last week video was not uploaded, Then I thought you are preparing something special.. So got it on this week... ;) keep it up bro
Crazy looking back about ten years ago I started doing bodyweight stuff when Building the Gymnastic Body came out.
I could hold an advance tuck planche and hit some tuck planche push ups, I could barely hold a straddle front lever and do some pulls at the lower levels, I was doing near full depth parallette HSPU, weighted ring dips, weighted pistols, ring l sits.... And I felt like I was barely scratching the surface (which I was!)
Now after a lot of life changes, some injuries, llack of discipline (the biggest factor), im nowhere near any of those things! Imagining where I'd be now makes me sorta sad, but no point in crying over spilled milk. Always forward!
This video was very helpful. I'm following the Recommended Routine for about a month now. Before I used some of your other videos as a guide. The progress has been amazing. I was slightly above underweight (probably not much more than 56 kg), but I gained 2 kg during the last two months. My waist is decreasing, while my chest is growing, so it works (more muscle gain than fat gain). It is also a lot of fun, so no problem to keep it up. I am now almost able to do 2 pull-ups, which I thought was impossible for me. So keep up these inspirational videos!
The video doesn't tell us how long or how many reps for each exercise, how are you doing them?
agauerm First link in the description.
thanks!
@@lalaithani can't reach the site, can you tell me here?
@@akbarandika1155 Here is the website detailing the Recommended Routine: www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
Daniel I was waiting for a new video last friday :P
Me too. Now we know, what took his time :)
Yea
Amazing!
His back muscles are amazing.
Nice routine !
awesome video ! is this a compilation of exercises or a one day session?
fantastic video
Best video!
Muy buen video! saludos dsde Argentiina
capo
Awesome!
Hey Daniel! Love the video and have been following you over the course of 4-5 years. I've tried this routine today and struggled immensely with the dips due to shoulder pain. I only have rings and could barely hold with my shoulders depressed therefore making it almost impossible to complete a single dip. Any ideas what that pain could be? Thanks in advance
Daniel Thank you!
Cant get this stupid sound or workout outta my head đ. Constant inspiration đŻ
The background music is so soothing.
This guy is top shelf.