How to BUILD REAL MASS at Home with Bodyweight
Vložit
- čas přidán 11. 11. 2020
- In today's video i show you How to BUILD REAL MASS at Home with Bodyweight only! Enjoy!
► Rubber bands: www.rubberbanditz.com/shop/re...
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► calxthenics.com/project-shred-ab
---
RELATED CALISTHENICS VIDEOS:
► How To Muscle Up: • How to Muscle Up (Full...
► How To Do Russian Dips: • How to do Russian Dips...
► 5 Best Exercises For Shredded Abs: • 5 Best Exercises for S...
---
MY SOCIAL MEDIA:
► Follow me on Instagram: / adam_frater
► Subscribe to my CZcams channel: / @adam_frater
---
IN THIS CALISTHENICS VIDEO:
In today's video I share some tips to build mass at home. - Sport
You're the first guy I see that extend the arms on pull up, and don't take impulse to pull yourself up again. That's exactly the way I think it should do, controling all the way, not in high velocity. I really like this channel.
You really hadn't seen Hannibal for King?!
Adam is back! Great Stuff!
Really enjoy your content Adam! I’m a business student in college and a CPT would love to work with you or the fit app!
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
Definitely interested in your home gym. Can’t wait to see more videos with it.
Nice Adams a beast congrats on the equipment an fitapp
That is a nice home gym starter
Hey Adam, I have big time fan of your way of teaching n demonstration the moves. Grt job your awesome.
I am interested in picking up this chin-up machine how do I take it forward pls suggest
Taking compound movements to failure puts the central nervous system under too much pressure and you won’t be able to train at your best after a few weeks. Also the added benefit of doing it to failure is not note worthy. The smart way of doing it is to do 80% of your max reps between 8 to 15 reps and since you haven’t taken each set to failure you can do more sets. When it comes to hypotrophy volume is the most important thing.
This is not only bodyweight! it's advertisement for your own stuff. @coach greg needs to see that
Hey Adam ... When This Product Will Be Delivered In Asia ....?
Yo adam I'm somewhat interested in your product but im kinda skeptical, I'd love to see a video of you TRYING to break it, so I can see how durable it is
😄
Stress tests are great. And use guys with different body weights.
Are you an elite calisthenics athlete that would be doing very dynamic movements on this? If no, it’s durable enough. If you’re extremely overweight, I highly doubt you’re doing movements advanced enough to really challenge the stressors put on this
@@earlj.d.6285 a review of durability would be helpful
Seriously looking at this. I’m looking a complete switch up to body weight and bands with light dumbells. Getting older and as I approach 50 I can’t do heavy barbell lifting anymore. Shoulder joints ache to much.
Tried multi-week fasting?
Thinking of getting one and using it outdoors. Does it come with any type of carrying bag? I will probably store it in the shed so as to keep it away from the elements.
Interested as it really does fill the need for home workouts without the bulk. But what is the price? I can't seem to find it.
Sweet home gym 💪
Can you safely do muscle ups with it?
Can you do muscle ups on this equipment????
Where's the link to the bands in your description?
Hey, what is the procedure for ordering the item for continent Asia, in which I m from the country India
Actually its not showing the option for the same
Please revert as soon as possible
Thankyou
I like that little gym👍🇺🇸
Will there be ways to extend the height?
where do I go to pre-order the pull up station?
Adam do you only use body weight training or do you use PowerPoint weights as well?
oops...free weights
A POR TODASS EL MEJOR 🔥🔥🔥⚠️🇨🇴🇨🇴
I don’t like the bent knees with pulling/dip exercises. Is there enough room to bend at the hips and knees?
You still have to bent your knees when you do pull ups on a door frame pull up bar & portable dip parallel bars. I believe this product is aimed more towards competing against "HOME GYM EQUIPMENT"
Maybe you are comparing this to commercial gym equipment?
Once the product is available next year, and we see more reviews we will be able to truly find out how durable it is.
Adam - I tried finding the Fit! Online but don't see where to order. How do I order the unit?
Is it really durable ? A honest answer will be appreciate. I do calisthenics too ! I always do at the park and i can he really aggresive sometimes.
What is the max weight that the pull-up bar can support?
From the linked website
"The pullup bar is tested up to 400lbs"
Hay Adam I thank you for coming up with this equipment I really love mine this joint is the real deal I recommend everyone to order this 💪🏽🔥💯
How long did it take you to get it
Can this bar handle explosive work outs like muscle ups?
Can be cool to make it fold into a small suitcase so it can be travel adapted 😃
If you do muscle ups on this will it tip over ?
I really wish this was in stores. I really would like to have something like this but it just seems way too expensive and your return policy makes me nervous. Your return page states there is a $200 charge. What if there is a defect upon arrival though?
would supersets likely to gas people out before the muscle will be exhausted?? maybe something else for beginners..
Ordered this in March and it just arrived today. Finally…
3 months? I've heard it takes forever to get one delivered. At 80 shipping, why would it take that long. I would like to buy one though myself.
@@raytflower I bet because it's coming from China.
Gregg, do you live in the USA? did it really take 3 months to arrive? I ordered mine 2 weeks ago, their website says the product takes from 3 to 4 weeks to be delivered, but after reading a few comments, now I'm scared that I have to wait forever to finally have it.
Can you add a trx band and strap it to this is it strong enough?
Can you do muscle ups on the bar? That's my goal and I've been looking for a bar I can do it on
Pull n dip. You connect it to any post or tree it can fit around. CZcams it you'll find it.
@@angel-hc9vu thanks for the idea but I've looked at that and my parents say it's too expensive and they are worried it might pull down the wall if we installed it there. My dad has found one that he will probably get me for my birthday/Christmas
@@treid393 it doesn't hook to wall. It hooks to like trees and like post outside like power lines or street lights what ever like that. Basketball hoops in parks.
Is this sturdy enough to do muscle ups on?
This is the reason I'm skeptical i want it to do muscle ups, will it come apart?
How does anyone claim to know about size with a swimmers bod..
where can I buy this product? thank you
How long to rest between sets?
Hi Adam, I love it! However, I think it will be too low for me. I‘m 1.90m and if I make my calculation I won‘t be able to stretch my arms and not touching my knees on the ground. What do you think?
I don't if you've seen it already, but I saw on their website that they have a longer set of those top bars for taller people. The normal bars make it 7'6" and the longer ones make it 8'2".
Ship to Toronto Canada???
How come these bars that are are used for hanging (pull-ups....) rer never high enough>. I am 6 ft 1 and just bending my knees seems always needed
I want that thing, home bodyweight compact gym, so much... I will never get it.
feels bad
Interested by the price point is way to high right now if it dropped to 300 or 250 much more doable
Is it good for muscle up?
How stable is that home gym?
I order this fithome gym not like a month ago and I still haven't received it what do I do please help
Can somebody tell me what's the total weight of the equipment itself with the packaging? am asking because I have to check baggage weight limit as I'm travelling with this. Thanks.
I'm 15 years old and I started going to gym 3 days ago, should I start calisthenics?
definitely i am doing the same but i am 17
pullups a lot of it and always try new movements
Give the product link
Init
what do you weigh ?
Where can I get that equipment in the UK?
Was thinking the same 🤔
me too.. looked at getting one but when I selected UK in the checkout page, it is in EUR for some reason but also charges 204.79 euros shipping fee and 65 euros import fee!! Total price of 609.78 euros which is so expensive :(
awesome idea just a little too pricey for me
How do we preorder?
The link is in the description
@@vinceopra No it isnt
I can't order this on website and too expensive.
Nice product, too bad I can't order it to Israel... I tried the EU link but no .. can't.
how much i$ it going to be ?
Click on the link
This company needs to get their act together or their incredibly slow shipping is going to be the death of their company. I'm really interested in this but I'm seeing multiple reports of people not even receiving their pull-up bar station which is insane.
Better be able to do a muscle up on it. If not, not buying.
I've ordered this crap last September and I still didn't get anything and the support don't even bother replying on my emails!
Did they ever send it to you? If so, how long did it take? If not, how did you resolve it? I’ve been waiting almost 6 months now, and I’ve asked for my money back, no reply yet.
what happened at the end? did you get a refund?
@@MShepherd88 I am waiting for 2 months, they don't give tracking number or order number which I find suspicious. I email them to cancel my order, but got no reply. I am using affirm loan monthly payment so first I have to cancel from merchant before affirm approves my cancellation.
@@mandriloo Thankfully, they did eventually give me a full refund. I was getting worried I fell for a scam, but the fact they returned my money is a good sign that they're an honest company just struggling to get shipments out in time.
@@somrai2746 Yeah, it took some time for me to get my refund, but I eventually did. I waited almost 6 months before I told them I couldn't wait anymore and asked for a refund. Hope you are able to sort out your situation, it's a good sign they did eventually give me my money back, hope you can reach a resolution too.
I ordered one on July 11th and customer service kept saying it was on it's way "next week". When I asked for a refund, they ghosted me. I'm out $450 and feel like a sucker.
I'm fat. Where do I start?😳😭
Calorie deficit and some cardio will definitely get you started!
@@taylornotswift03 Thanks for the motivation❤😀🎉🎊
Go for a walk, once a day for 30-60 mins and reduce your calorie intake. Google 'BMR calculator' and work out your daily calorie needs. Then make sure you stay in a calorie deficit.
Not only has this product not delivered after 8 weeks(I was told 3-4 weeks. Then 5, then 7). But now, after asking for a refund, customer service has stopped responding to my emails. Do not buy from them. At this point, I have essentially just been robbed.
The problem is that it's $400
That’s not worth $400.
@@psyclone969 wdym pre-order is 399 then shipping is 50
The problem is, that it isn't high enough. I've tried low ones and it just gets annoying as you can't do things properly.
Over 400 lol not worth it. Plenty of other good shit out there
@@josephliuuu4101 its not. Look at it again its over 400 bro
Where has the "Home Gym" been made? USA? China?
It has been an absolute headache trying to get a full return from this company. Item delivered a month late. Coming up on 2 months of waiting for a return. RIDICULOUS.
What the heck! I bought one on June 4th, 2022 because I'm sold....still haven't gotten it.(8/17/2022)😡😭🤬
Hot 🔥
wtfreak is taking the product launch too loooong. You don't need kick starter. Your product is good enough to sell at amazon and see revenues rising. dive in to sales bro, we believe your product!
why is this guy wearing a hat whilst he's i door and trying to exercise? Their aint no sun or rain, what purpose is that hat serving?
Fashion!
@@clintanson the point of exercising is to better your body, not to dress up like an ass clown
@@mrman4949 wow! Chill bro!!
@@clintanson haha that was nothing
@@mrman4949 yeah I know, I mean it’s just a hat bro lol
Check out Sadiey on Facebook. Same Product...and I'm very confused now
Dude I'm 19 ,and 53 kgs I'm working on a 100 day transformation on Calisthenics what should I need to do
You need to bi in caloric surplus, without that no weight gain for you...
You should workout 3 days per week(monday,wed, fri),full body workouts.first 3 weeks stick to pullups, pushups, squats, deeps, leg raises.
@@tinmaravic8940 thank you dude