How To HANDSTAND PUSH UP For Beginners - HSPU Tutorial
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- čas přidán 22. 09. 2020
- In this video I show you How To HANDSTAND PUSH UP For Beginners 2020 . Handstand push ups are one of my favourite calisthenics exercises. I hope you'll be able to get some value from today's calisthenics handstand pushup (HSPU) tutorial.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
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IN THIS CALISTHENICS VIDEO:
I show you how you can learn the handstand push up step-by-step. The handstand push up (HSPU) is one of my favourite calisthenics moves that I think everyone should learn. I hope you'll enjoy this calisthenics tutorial from my Adam Frater. - Sport
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
for those who do not have time, here is the exercises:
#1: 04:54
#2: 06:05
#3: 08:10
#4: 09:40
Thanks mate
I learned all this in 6th grade. Never knew what I was doing, but loved gymnastics....joined team in 9th grade...it all made sense. Gymnasts are stacked!
If this man teached me at school maybe i could have successed
U will succeed bro
Taught*
Hi Adam ,I really love the way you try to teach us tutorials. I just learnt Russian dips after watching one of your video💪🔥
Great video once again ! Thx Adam
Great video 🔥 Thanks a lot Adam 👏
Thank you, this was the missing details i been searching, especially with the crow pose!
Love the videos and im not the only one!!!
Thanks a lot!
awesomme ADAM! X
Very good video Adam
awesome thanks for sharing
Nice one 💪🏻
Thank you
good stuff man
Ok yeah found the answer on one of your previous videos , thanks.👍
awesome video, where are the parallet bars from?
Damn thanks a lot for this video
Love it
You should have way more subscribers - very practical and honest tips!
Wow handstand push up,❤👍👍👍
Great video, where did you get the parallel bars? Also who won the giveaway ?
I got mine on Amazon
His abs look like a shield🤩🤩 he is the best
Hi. Thanks for the videos. I notice you have beginner intermediate and advanced work but I'm finding it difficult to make my way through all the videos to be able to have a plan from beginner to intermediate. What I'm saying is that I'd like for you to highlight the types of exercises you suggest from beginner to intermediate in 1 video. It would definetly help my progression and prevent me from possibly going over certain thigs that I shouldn't. Hope you can help. Thanks again
Wauw!
I just want to see the full routine that u did to get ripped
Real soon!
Please explain what to do when you over rotate and fall, ie to decrease the risk of hurting yourself.
I suggest you doing it against a wall at beginning until you learn to fall. Thats waht i do now
Can you show us your workout routine, you are strong and agile
Any advice on reps and sets counts?
You should do a diet type video or full day of eating
I have the app, but is there a website I can go on so that I can use my laptop instead of my phone
more like adam farter
Video on stretching ?
Where can I buy the bars like that ?
I want to increase my hspu but Wall hspu's are already too easy. How do I progress?
How much times does to take to progress to hand stand push up and is it even possible for people with high body weight percentage??
Yeah
If u keep practicing u can do this
Great video! Handstand Push Ups are actually not difficult. You need a stable handstand and good amount of push ups and shoulder strength.
How can gold content like this have less views than people like Chris Heria and Austin Dunham that cuts so many corners and doesn't give good refined detail. More for show
My left shoulder hurts so much when doing handstand pushups...
Where are you located pls?
I think i remember hearing he lives in LA, or somewhere in southern California, but idk
And Here, I am struggling to do one normal pushup😵
"A journey of a thousand miles begins with a single step" 😉
Idk why I laugh when you do the bad mistakes. lmao They are literally my problems
why does the video have an ominous tone xd
Lakshya Sethi because 2020 depends on us learning these workouts
I paused the video, so he can rest for a little!!!
I’m just being a scaredy-cat 😂 when i actually do it I get scared
Update: got the balls to do headstand and busted my ass 😂 this is the end of my journey
Cough, cough crosfitters with shit Hand stand Hold form