7 Minute FAT BURNER Thanksgiving Workout - NO EQUIPMENT

In today's video i show you my favourite 7 Minute FAT BURNER Thanksgiving Workout that you can do at home with no equipment. Enjoy!
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
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IN THIS CALISTHENICS VIDEO:
In today's video I show you a killer 7 minute fat burner workout that you can do at home without any external equipment. This home workout routine will help you stay in shape during the holidays.

[@narciso3525]

Hey i just did it and i realize that all the workouts i did before that one were a joke it really burrrrrrns 🔥🔥🔥🔥

[@joqiii3]

Never saw some a few of these exercises before...very interesting.

[@yaretza101]

Adam i do this one every morning! Love your content man you kill it! From one Adam to another! Keep it up bro🔥🔥🔥

[@AlvaroLopez1]

Thank you Adam, this is awesome! Keep up the great work 🙏

[@wom9681]

I started doing this for 5 days in a row now. I plan to do it every day right when I wake up. Thanks for sharing this!

[@maxwatson6856]

Pure Gold. Thanks.

[@prissinger2503]

This was a fantastic session! Thanks for sharing 😄

[@tejaslabde952]

Great work man👏

[@paulinatr3508]

Nice one , will definitely try it 👍

[@emilio4675]

Love your vids sooo much, keep it up

[@chakanakamadhana9298]

Good work my man 👨 Ayeye 💥💥💥💥

[@mboysilver1442]

Love you my brother ❤️

[@marcusgeiger6298]

This channel is ⭐️⭐️⭐️⭐️⭐️

[@jaimegarza5992]

Keep going guys never give up

[@TamilarasanK-xi3lo]

Nice workout 🔥👍

[@zeez9053]

Nice workout 🤘🇬🇧

[@user-pt7bv6li6d]

Adam I wish you do more videos!

[@jb.senpai9254]

Ur vdos r rlly nice.

[@vinceopra]

🔥

[@jackcleary9906]

Love it man!

[@ericosborne3651]

Need that 8 pack you got Adam

[@yoganurcahyo7521]

I'm burning mann 🔥🔥

[@heyAPJ]

Who else is watching laying on their bed? lol

[@sgtbetter]

I have a shoulder injury and I was wondering what could I do instead of the Push-ups with pulse exercise #8 to work on shoulders and bicep tricep? Would the scapula push-up be a good alternative? Thank you :)

[@fernandobautista3200]

Merci pour la vidéo, trop cool.

[@marcusgeiger6298]

😂 d’accord d’accord

[@acr8356]

"je parle french???" MDRRR

[@calisthenics_karnataka]

💥

[@davonlavondeclaro3883]

umm how many reps per excercises reccomendend for beginers? thnx

[@allisonaugustine2730]

❤️❤️❤️

[@wojciechhaase]

Dinosaur Walk lol brilliant

[@travis5141]

Gotta do these to burn off that second helping of pumpkin pie

[@poochpanda4796]

Fun arm trick you put into the thumbnail to fake a belly, i think most wouldnt mind a "fat belly" as it looks on you xD

[@rnonthenicschannel4820]

Hello

[@narciso3525]

Hi Adam can you do a vedio about frogstand 🌹🌹

[@styneacademy7963]

Check out Gabo Saturno Hand Balancing Videos. They are amazing

[@narciso3525]

@@styneacademy7963 i will thanks

[@lil3thc]

Doing just this is more than enough for me 🤣🤣🤣

[@minicupidzz]

62

[@jacobwalter1292]

I do labour work at 7 in the morning and I never get the chance to warm up and stretch

[@marcchrys]

Great workout. Luckily I'm a vegetarian Englishman

[@johngonzales1163]

First❤👽❤

[@justview136]

Sweaty 😬😬