Do THIS to INSTANTLY Become a BETTER ATHLETE!
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- čas přidán 31. 05. 2024
- In this video I show you how to muscle release. This is an essential part of becoming stronger, more flexible and overall better in calisthenics or whatever sport you're doing. Whether you are a beginner at calisthenics or a professional, you should do this muscle release exercise multiple times a week.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
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#calisthenics #workout #homeworkout - Sport
You are gold Adam, there should be a thousand comments thanking you for these tips
Loosing up fascia, plus doing back stretches is to 100% very effective.
Great video man🔥
I will start incorporating these in future. Is there also any alternative to foam roller or not u know?
My work makes me keep seated through the entire day on my chair. At 8 pm i run 5 to 6k everyday. But I have realised that my joints and muscles have become stiffer over last few months. This technique of rolling on pvc pipe will surely help me. You are too good Adam. I have not seen anyone explaining advanced level stuff this easily.
Some great times man, appreciate it a lot! The handstand example you gave is exactly my case, will definitely integrate this into my routine 👍🏻
This channel is going to blow up for sure
Omg huge help! I suffer from lower back and sciatica pain daily. 10-15 minutes of this and I feel amazing. Thank you!
Two things to add. They strengthen the inner Ab muscles and stabilize the back. (I stumbled on them trying to fix back…worked a dream)
1.
A. Sit on big inflatable exercise ball. (Like 3’ diameter). Feet on floor, knees and hips at 90 degree so thighs parallel to floor.
B. Lift one foot off floor. Do NOT allow hips to shift from being parallel to floor. (You’ll need to engage inner transverse (?))
C. Extend foot out - SLOWLY - leg is strapped for and parallel to floor.
D. Bring foot back in reverse.
Do both legs 10 x. (Or so)
2.
A.. Lie on back. Knees bent. Feet fiat on floor.
B. Push up using legs so only shoulders/head and feet are on floor. (From shoulders to knees is straight. Shins perpendicular to floor.)
C. Lift one foot a few inches off floor while keep hips LEVEL
D. From knee, extend foot up and out, so leg is straight
E. Bend knee and bring foot back where it’s beside other foot but few inches off ground.
F. Lower foot to ground
Note: After initial setup? You keep torso in line and elevated.
Key is when you lift a foot off ground? That hip will want to drop.
The focus of exercise (like #1) is to keep the hood level with each other.
Both exercises work deep abs. Should stabilize vote and lower back. Hope this helps.
Thanks Adam! Very useful.
Awesome video. Thank you so much Adam, this is really helpful!
Extremely informative and helpful, thank you
Thank you Adam. I was just referring your videos to a client/patient of mine who has to pick up exercise but says the gyms are closed and doesn't want to run around the block. My career is based on Boris Prilutsky, sports/medical massage. I teach every person I ever get on the table (if they want to learn) most of what you quickly covered and then some.
I think my glute techniques you would like and I have deep rubbing techniques on the roller that "put you in the fast lane, when you're ready". Also Boris and I don't suggest the lumbar work without careful instruction on how to approach it very carefully.
I've started simple videos of the adaptations I've come up with over the years and I would love to start sending them to you if you will look at them. I'm sure your viewers would enjoy better health if you do more clips on release, like this one. That's fascia release or what I call mostly maintenance.
It comes down to this: About half hour a week on the foam roller and a trigger point tool around the scapula. Also fingers into the neck, and hand, arm, shoulder stretches every day. Add however a anyone can be taught to increase careful mindfulness to what you're body is telling you and most people WILL have practically no aches and pains. Maybe I should have said first that moving all the major muscle groups in the body like you do preferably but I also tell people to use a tabata timer and get going on the deep knee bends, push-ups and sit-ups. Without the exercise, keeping the stress out of the body is much more difficult, or I say it's a package: have to do both- exercise and stretch/release/rehab.
What do you think brother?
good vid! i’m gonna look up some follow-long MFR tutorials on here, thanks for the advice.
Thanks Adam
Got information I never tried foam rolling, but you explained it well and I think I might try it out. Thanks for what you do.
Adam your sincerity comes right through when you advocate foam rolling. Huge thumbs up man. Not just a fantastic athlete and trainer but a wonderful person as well.
Thanks alot for this. It helped me alot
I’ll tell you this right now bro. Liked and subscribed thanks for the great content and tips keep it up! Looking forward to much more. Much appreciated!
man I love this!
Subscribed. Great video. Great man. God bless
Thank you! Adam. I will start foam roller starting tomorrow.
I'm Ancient Amigo and this is a great CZcams channel!
Quaaaaaality material dude. Such an important topic.
Make more video on calisthenics beginner please please please
Thanks for the great vdeo. I use a fascial gun, similar effects?
great content, I will add foam rolling to my sesh. Yin Yoga also works on deep fascia stretch and release. Have you ever tried it? peace out
@Adam Frater, do you have any tips on improving shoulder mobility or fix shoulder popping?
Hi Adams thanks for sharing these infos. I have one question, i have the muscle pistol, is it the same?
wow thats fascia-nating!
Thanks for your tutorial!👍👍👍🇩🇪
Hey Adam, in regard to the topic, could you please consider sharing some warm up you doing before work out. I know it might be boring topic for many, but I`m sure many will also apreciate your way of warming up and what do you think works best.
It's called "improve your calistenichs in 5 minutes"
hey adam i have seen some other guys say that the last exercise you did is very dangerous for the spine....is it ok to try it out??
50 seconds ago? first like first comment? and im gonna do this shit immediately. thanks adam.
😊💪🏼
Hello Bro🙏🏻💪🏻😁
As soon as you said muscle release went straight to google to research the crap out of it to get those extra gains..
Sooooo.. basically you're meat tenderizing yourself. Lol
I dig it!
When should we use roller, before or after the weight lifting ?
Before! You're opening up more space
why arent u uploading more videos 🥺
Inspiring idea to use a pipe instead of a foam-roller
The fact that he only has 32 comments and 450 likes is so wrong! Fitness world has changed! and you're on top! Loving all of it! God injured started again and am feeling great! Always thought of a stretching routine to do because I always get tight and no matter the stretching I always feel a little tight somewhere. Foam rolling at no joke! Lacrosse ball on a wall, roller on the ground, tennis ball on the feet! @cross_crease_performance
Break up the fashion!