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Love this content. Thank you

Great job explaining Fasting vs starvation

it's hard for me to mentally start doing this style of eating because of the brainwashing of the fitness world. Even though it's scientifically proven that fasting doesn't burn muscle when your body can use ketones as energy, I still have this weird blockage in my brain. But I'm trying to break it. I did OMAD for a few months, even though I did 20+ hour fasts, I had a meal with a lot of protein every day and I was calm thanks to it. But I think it will be better with ADF because I will be able to spread the protein over many meals on eating days, which will make the synthesis better and thanks to fasting the next day I will maintain my fat adaptation. Also eating all the calories in one meal was tiring. I also like the simplicity of ADF. If you do ADF for a year there is no chance you won't lose weight because you don't eat any calories for over 180 days. I like it

Keep it to yourself ❤ just started and i was already 24hrs gone, before i was forced to eat because i told someone and started discouraging me, I'll start again

I have watched a lot of your ADF videos, I found you when i was looking for weight-loss tips. I find myself struggling to leave a toxic 7 year relationship. I was looking for inspiration on how to leave. I never knew you had this story. As im watching… i think i can leave for good. Its hard to fathom but i think i can do it. Thank you deeply for sharing. This is what i needed

❤

Iam animic can i fast

Day 1 already over halfway thru my day! I can really do this! Thank you! Your videos are definitely keeping me thru my work day on the computer! Your words at the end really resonated with me!! Yes gotta be sick and tired of being sick and tired!! 😅

Mi seh! When I see you pour in the mango juice I said " yeah man mi big likl sister dis,ah teach mi nuff tings!"😂 I came across your channel yesterday and immediately subscribed. I give God thanks for you, your videos are so informative, I feel as if I have a point of reference and feel as if I have a support/ guidance to go alongside my journey even though you don't know me. I thank God for inspiring you to share this aspect of your life, in this way on this forum. We have aldi in England too! I wonder if it's the same x

I just finished 67.5hrs of water fast and hoping to do ADF next week 😊

Are you Jamaican? When you started getting passionate in your speech, you sounded like my Auntie Sue! 😅

What is the fast days and fuel days? I was looking for more details on how to do the fast. Thanks for motivation but can I get rules on fast.

Hi, Colleen! Firstly, I want to say that you are very inspiring and I’ve started my ADF journey right after I stumbled upon one of your videos. However, I have problems during feasting days, I try to stick to healthy diet during feasting days, but I sometimes allow myself a piece of chocolate, a cake or even more than 2 slices of bread during feast days, I feel really bad about myself as a result, as if I was sabotaging my clean diet , even though I stick to just water during my fasting days. What can you suggest I do in this case and how bad is it to allow yours to at carbs during feasting days? Thank you so much

I have White Tshirt in the body spray&It smells so good!Im gonna pick up that St.Ives If u come across the Pink Lemon&Mandarin Orange Try It!!

Is 4.3 and alternative fasting the same amount of days fasting? Is both 3 days of fasting? I would love to try this but I’m a bit confused. Thank you for your videos❤

You're gorgeous girl

Obesity is chronic disease. Diabetes is chronic disease so taking insuline is cheating?

Everything you said👍👍👍👍👍

I would say you are hungry, just not starving.

I just started following your adf journey. This video is so inspiring because I'm in school getting my first tech degree and I get so discouraged sometimes because its a foreign world to me but everyday it gets easier. I know I'll look back and laugh at these tears🥹. I'm happy for you girl! You did that💪🏾🎊🎉♥️

Save I buy meat in bulk Last time I got an 8-9 lbs at Sam club and portion it out from 1-2 pound in each quart bag and freeze it Same for chicken drumsticks and breast 2 per bag or I make freezer meals Aldi I been going more often again

"I felt unsexy. I felt unattractive. I felt unwomanly. I didn't like who I saw in the mirror." This hit me hard. It's exactly how I feel. I look in the mirror and I'm like "who the hell is that person staring back at me?" Plus my health is not good. I already started a plant based diet, cut out all the junk but I think I will try this alternate day fasting. You look amazing. Happy for your success.

Will let u know 😌

Du bist sehr hübsch!

Can ADF improve cellulite problem and loss body like jelly

I love that saying: diet will let you look good in clothes, exercise will let you good naked 😊

Ur Fineee ❤

I drive a semi. I can't pass out from low sugar

Man o Man. My dear, you are talking to me 😢😢😢. Thank you for this video ❤️❤️

Check out tcm body clock . 5 to 7 pm is kidney function time. Kidney is related to fear . If u have unresolved fears or deficiency relating to kidney stuff in terms of Chinese medicine, your cravings would be strongest during those two hours . U can also double check with a Chinese medicine doctor at your area, since am just a student still . Figured to mention it cuz there are herbs that tonify the kidneys and in turn those increase ur metabolic rate make fat loss easier . 😊

You are so inspirational... thank you for did the 16-8 for 3 weeks then started alternate day for 2 weeks on the dot today... tomorrow 3 days off 4 days on!

The Church of Jesus Christ of Latter Day Saints members don't drink Coffee.

Meanwhile I’m working hard to one day have an upper body like yours 🤩

I have to continuously come back to your videos on fast days to stay focus.

Thank you

"You're not hungry cos you're fat" got me 😂😂 gosh I am 🙈😭

“No-one’s coming to save you.” Powerful

This video is not only informative, but compassionate as well. I’m tired of depriving myself unhealthily then swinging to the other extreme. I’m ready to show my body and mind love by keeping them healthy and strong. Thank you for this video!

This made me smile often. You're very inspiring! Thank you

My husband of 7 years, with whom we had 2 wonderful kids, left me for more petite women. He has insulted me enough. No self esteem. Never seen myself as if anything good can come out of me. Lately my feet, back and waist hurt so badly, and at 34 my body functions like 50s'. I wish to live my best life, to see myself win and feel worthy. 158 cm, 82kgs. I want this badly!

I actually like this girl I can feel it what she saying

You still look absolutely stunning in the before photo!! Xx

Colleen, I just had a procedure called a sonata for fibroids. I can share more if you'd like. My bleeding landed me in the ER wit a 5.7 hemoglobin. The sonata does not involve cutting and is minimally invasive. I now only have two-three days of heavy bleeding during my cycle since the procedure. Caffeine and acid make my bleeding heavier, so I avoid them during my cycle.

Your hands down the most amazing and knowledgeable ADF I love your whole food approach instead of the keto it's way more balanced especially for us ladies with our hormones. You are really beautiful and healthy looking too so what you are doing is obviously working ❤thx so much for your channel .

She just admired using medications. It’s not that simple after all for her. Not everyone can lose weight easily there are people struggling due to health or whatever issue and letting people do what’s best for them is ok too without shaming them!

Been trying to get at least 10k steps everyday 💪

Hay lady, Where are you still doing youtube?

How do you overcome migraines, stomach pains, and sleep deprivation? Unfortunately all of these things happen to me when I don't eat.

I noticed that I binge on feast days… does anyone know something that can help with that?